Richmond, VA Archives - Page 460 of 1461

Refund request

By Rosie on May 4, 2023

When: 05/4/23
QIC: Rosie
The PAX: Orange Crush, Oyster, McGruff, Hermie, Honeymoon, Heist, State Farm, Florence, Bullseye, Rosie

10 gentlemen of the gloom showed up at Timberwolf, some expecting an OC Q. Little did they know that after 2 days of the Q YHC offered to give him a break. Some wanted a refund, others shortened their workout by a minute, others offered alternatives but all put in the work to get better today. Promptly at 0530 we departed the parking lot in a mosey over to the freshly cut soccer field. Warm up with some SSH, IW, merkins, Shoulder taps, tempo merkins, crab cakes and the short lived crowd favorite Dancing Bear – not to be confused…

May the Fourth be with you…

By Tryhard on May 4, 2023

When: 05/4/23
QIC: DTH
The PAX: Swamp Donkey, McRibb, Fresh Prince, Gaston, Machismo, Wedding Singer, BoneThugs, Roger Roger, Flatline, Chaplain, Snuff, Last Call, Garbage Plate, Otis, DTH

15 Jedi gloom warriors answered the DTH call and the Force was with them as they crushed the following Galactic beatdown: The THANG: WARMERAMA: Mosey loop around back to the first parking lot Welcome & Disclaimer Blast the Star Wars Soundtrack Tunes Warm-up Skywalker Hops – SSH Imperial Storm Troopers – lunging imperial walkers across the space C-3PO Stretches – DQ’s Ewok Jacks – Smurf Jacks Boba Fett Broad Jumps across the space R2-d2 Plank Walk Mosey down to the bottom of the lower parking lot and circle up: Nicknameraama awaiting the SIX Chewbacca Merkins Vader V-ups YODA’S TRAINING CIRCUIT…

Card Games

By ATTILA on May 4, 2023

When: 05/4/23
QIC: Attila
The PAX: Byproduct, White Deer, Offshore, Lighthouse, Pigskin & Attila

The PAX had a hot potato at Circus Maximus last week, so YHC was not in the mood for starting a streak. Time to bring back an oldy, but a goody. Here is how it went down: COPSSHIWDQHelicoptersArm circlesInverted scorpion kicksMerkins LBC Deck of destiny – 4 suits plus jokers means 12x for 4 exercises and 2 sets of burpees; below is the final tally156 KB presses156 overhead pulls156 sit ‘n presses156 curls 24 burpees Run the bus loop COT with YHC taking us out This workout triggers the same responses every time. White Deer farts and takes some breaks…

The preacher man called…

By Handshake on May 4, 2023

When: 05/4/23
QIC: Handshake
The PAX: Swirly, Anthrax, Fergie, Senor Frog, TYA, Handshake, EF Hutton, Bleeder

7 for the Bootcamp and 1 on a Bicycle for this weeks 45MOM Mosey to the Blacktop for a COP of various exercises and either (1) Burpee or (1) HRM after each exercise Mosey to the grass and partner up. P1 stays and does WWII’s and P2 runs to the Monkey Bars and does 7 Pull Ups x 3 rotations Mosey to the northwestern corner of campus to the Tables and complete (20) Derkins, (20) Dips, and (20) Squats Mosey to ‘lil Blue and retrieve the Fun Size Coupons. Mosey back to the same corner and complete various exercises with…

The confusing reverse

By Spit on May 4, 2023

When: 05/4/23
QIC: Spit
The PAX: Yard Sale, No Idea, Corned Beef, Phonics, Mr Holland, Opus, Spit

4 Runners and 3 Ruckers enjoy a cool morning for another day in the gloom Ruckers got their 5am start and put in 4.5 miles Runners ran a traditional loop of Rutland, Cool Spring Forest, and Knollwood but reversed. Start with the short route to Knollwood then the trail at Cool Spring Forest and finish with the Rutland for 4.3ish miles Spit On That!!

Let’s make it a 1,000

By Orange Crush on May 3, 2023

When: 05/3/23
QIC: Orange Crush
The PAX: Dr. TryHard, Doner Kebab, Bullseye, Snuff, Orange Crush

5 good looking boot campers launched from the SOT parking lot at 530am sharp leaving those ugly faced runners in our dust. Past the school, down the hill to the site of the Warmarama – Warmarama – SSH, Don Qui-low-te’s, Helicopters, Dead Man hang, Freddie Mercury’s, Merkins, Workins. Over to the parking lot hill and partner up and prepare for 1,000. 1,000 workout is 10 exercises, while partner 1 is completing said exercise, partner 2 runs up and down the parking lot hill. Rotate and repeat until 100 reps have been completed. Exercises included: Merkins, Shoulder Taps, Lunges, Squats, Tricep…

You sir, are very handsome

By Oyster on May 3, 2023

When: 05/3/23
QIC: Oyster
The PAX: Hitchhiker, Bodos, Oyster

3 Amigo’s ready to get after it. We should do nothing but Triple Checks or none at all. Warmarama:Mosey to the edge of the park.SSH, Arm Circles, Helicopters, DQ, Cherry Pickers, Flutter Kicks, LBS, Freddie Mercuries, Rosalita’s, Alabama Prom Dates. The Thang:Mosey to the field next to the church. For 3 rounds of 4 corners.Corner1: 10 MerkinsCorner2: 20 Jump SquatsCorner3: 30 SSHCorner4: 40 American HammersRepeat 3x alternate directions. Mosey to the Amphitheater.Round1: 5 Dips each step down.Round 2: 5 Merkins each step up.Mosey back to the Bottom.Partner 1 – Run Perimeter of the AmphitheaterPartner 2 – Flutter KicksPartner 3 -…

Wait A Minute, Doc. Are You Telling Me You Built A Time Machine…

By Rosetta on May 3, 2023

When: 05/3/23
QIC: Rosetta
The PAX: Doozy, Hardywood, Florence, Boberry, Rosie, Tobit, Rosetta

According to the startled joggers on the track, here’s how it went down… 2.2 mile loop doubled. After the second loop we went down for a hotlap on the track which Doozy led us on a blazing sub 6min pace. We jogged back to the flag just as we hit 5 miles. Lots of great chatter today. At some point YHC found out that Boberry had switched jobs 2/3 months ago. While most would assume the only possible explanation for YHC not knowing this information is if I have really been in the fart sack for that long. However, the…

Bask in the Cool, Moist Glow

By Last Call on May 3, 2023

When: 05/3/23
QIC: Last Call
The PAX: Kubota, Splinter, Ronnie, Handshake, EF Hutton, Upchuck, Heist, Flo, Fireman Ed, Fudd, Bacon Bits, Senor Frog, Last Call

A group of 13 strong dressed in the latest clubbing fashion to hit the early morning rave on the UR practice fields. According to the numerous travelers traveling River Road at ludacris speed, this is what supposedly occurred. Upon the timely arrival of Handshake, off we go with a short mosey to Henricos’ smallest park. Introductions, disclaimers, warmups of various activities. Variety of mumble chatter ensued with YHC losing track of cadence for a portion. All good and warm, lets mosey down River. Light traffic to the plush green fields of the UR practice fields where glow sticks were laid…

Bermuda Triangle

By Big Rig on May 2, 2023

When: 05/2/23
QIC: Big Rig
The PAX: Posh, Shank, Big Rig

3 Rugged Maniacs gathered together for another edition of The Bermuda Triangle at Goyne Park in Chester. I think we were all still recovering from the OCR over the weekend, but we all decided to put in the work this morning. This might be the last week we will even think about bringing our headlamps, it is finally starting to get light enough out. Here’s what we were up to. Warmup right into the workout SSH IC Don quyotes IC IW IC Helicopters IC American Hammers IC WW2s IC Double leg climbers IC Crab position toe touchers IC Mosey to…

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