F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Punisher

Linwood Holton Elementary

Six posted for the most recent Punisher. Mosey to the side yard for COP – SSH 21s (count 5 and no counting for the remaining 16, else Burpees – there were a few Burpees), IWs, DQs, Russian Soldiers, Merkins, APDs, and Arm Circles. Lunge across the grass to the outdoor classroom and spread out among the picnic tables. Ten rounds of 15 Dips with short pauses between sets. Mosey to playground for a Triple Check – one guy holds Elbow Plank and another completes LBCs while the third finishes 10 Jerkins on the swing set. Bataan Death Crawl (F3 Exicon)…

Nine posted for this week’s Punisher. Meet up in the Holton for a few minutes of conversation, then mosey to the nearby tall grass for Circle of Pain with 20 x Imaginary Jump Ropes, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Helicopters, 10 x Suzanne Somers (each side), 25 x Alabama Prom Dates, and 20 x Arm Circles (small only, forward and reverse), with three Burpees before each of the exercises. Restart mosey across the front parking lot and into the grass near the front of the school for Deck of Death. Pick a card from the…

So YHC was ready for a hot evening workout with the sun out all day; however, there was a nice breeze to welcome this beat down. Here is what happened on Monday Night: COP We start with 10 SSH, 10 DQ, 10 Helicopters and we mosey to exercise bag. THANG We pull out the exercise Bands and exercise cards with rice counter weights in ziplock bags. Lockjaw panicked and thought we had to counts the grains for the number of reps…thankfully this was not the plan what was the plan was an 8 station Tabata and you worked out for…

First Punisher after July 1st hosted seven. Mosey to the tall grass on the western edge of LHES for starting COP with SSHs, DQs, IWs, Helicopters, Suzanne Somers, Rosalitas, and Arm Circles. Mosey through the nearby tree line to the elbow in the gravel road entering the property from the west. Complete six rounds of a mosey to the road entrance and back, completing 50 Carolina Dry Docks after each run to complete a 1K run with 300 total CDDs. Relocate to the outdoor classroom’s picnic tables. Spread out and complete, OYO, 20 Dips, 20 Step Ups (10 per leg),…

A PAX of four posted for the most recent Punisher. At the specified time, escape the parking lot and square up under the nearby trees for COP with Imaginary Jump Ropes, Imperial Walkers, Don Quixotes, Helicopters, and Arm Circles – maybe something else, too. Find the sidewalk with three guys Lunge Walking east to the corner while the remaining guy runs to the corner and back. Take turns. At the corner, square up again for Elevens with WWIIs and Box Cutters. Relocate to a spot between the little trees for a Starfish variation with reps of Wide Grip Merkins, Jump…

Four gluttons arose from the humidity to challenge themselves in the name of this the most recent version of The Punisher. Temps were a steady sunny and 70, plus or minus 30. According to the Arabian Desert Foxes burrowing away from the heat, this is more or less what happened: Mosey to the far back corner along Hermitage under the big oak tree for the COP: DQsDead Man HangHillbilliesIWsSSHsHRMs Honor Your First Partner – 1st man runs around the soccer (football) goal, returns to the shade. 2nd man does an exercise. 3 rounds of ’mercans3 rounds of reverse crunches3 rounds…

A mighty five, undeterred by the heat, started the week off right. Based on a sequence of events described by the bikers, dog walkers, and teens enjoying a cool drink, the workout went something like this. Mosey to the shade for COP, working in EF’s foot slow and steady. Don Quixotes, Helicopters, SSH, Russian Soldiers, and Freddy Mercuries. Plank position for a quick ring of fire in which the merkin exercise was called and everyone does 10 and then passing it around the ring. Such favorites such as diamond, wide, normal, hand release and something else kicked us off with…

Most recent Punisher started and finished at Strangeways on Dabney Road. Nice afternoon for a social.

We started with usual warm-up routines.  We did this for 5 min on my watch.  I hate counting.  Next, we did Modified Homer Dora: 100 burpees (10 burpees, then run about 50 yards), 200 LBCs (20 counts, then jog about 50 yards), and finally 300 sumo squats (30 counts, then jog about 50 yards).   We worked as a team.  So, we had to wait for the PAX to complete each set before moving on to the 200 and 300!  Wrap up with side-straddle-hops to the 45 min.   Good job fellows.  I hope you like my first Q.  

YHC had a plan this evening with the F3 Beatdown deck see below: COP Mosey to the lot at the side of School and circle up for 20 SSH, 10 DQ’s, 10 4ct helicopters, 15 Imperial Walkers, 20 4ct American Hammers, 10 4ct LBC’s, 10 Reverse scorpions, 10 scorpions, 20 merkins. THANG So we mosey t the corner of the building and with 8 Pax we divide into 2 groups of 4, we have 4 cards drawn from the deck and YHC discarded one that would not work for the stationary routine. So we set up 3 stations and 1…

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