Three posted for the most recent Punisher. Relocate from the parking lot to the side of Holton school for COP with SSHs, Hillbillies, DQs, Helicopters, Merkins, Freddie Mercuries, and Arm Circles. Mosey around the school to the outdoor classroom for a Dip Tabata – eight rounds over four or so minutes. Jog to a concrete pad adjacent to the back of the school for alternating Jump Squats and Squats in the squares on the perimeter of the pad. Move to the nearby wooden picnic tables, alternating Incline Merkins and Bench Kicks on each table side. Following departure of a few…

A pack of six formed up at 6 to constitute the latest edition of The Punisher. Temperatures were 70 and sunny. According to the construction workers on Laburnum, the following maybe, sort of, kinda happened. COP on the Grass at the Side of the School SSHs, Helicopters, DQs, Hillbillies, Alabama prom dates, LBCs, Mercans, etc. Make a Box with Four Corners 10 Mercans, 20 WWIIs, 30 American Hammers, 40 SSHs Round 2…make the box 4 times as big, repeat the exercises. Triple Around the Bus Loop Run the loop, monkey humpers, and Carolina Dry Docks. Try not to get too…

Splinter tooketh away a duplicate BB, YHC is adding a missing one back.

Moonlit and unseasonably warm, this group of four embarked on this week’s edition of Punisher. Short mosey to the from for COP. Another short mosey to the side of the school for Jack Webb. 1:4:8 ratio of merkins, air presses, and arm circles with reps of 1-10. Off to the bus loop for a set os 11s – Rocky Balboa on one side, lunge to the other for 4-count American Hammers, and lunge back. Back to the soccer field for Dora in the soft dirt. Partner 1 runs the perimeter of the field. Partner 2 performs 100 dips, 200 Carolina…

Five posted for the most recent Punisher. Breeze shooting in the parking lot followed by prompt 6 PM start. Mosey around the parking circle to the grass on the western edge of the school for COP with SSHs, IWs, DQs, Ukrainian Soldiers, Shoulder Taps, Suzanne Somers(es), Freddie Mercur(ies), and Arm Circles. Follow with Super 21 with Merkins and Reverse Crunches. One of each then mosey about 25 yards to the school driveway and 25 yards back. Two reps of each then a mosey, and so on, up to 21. Break the action with 21 reps of other exercises after 5,…

6 strong, including a FNG, came out to a packed parking lot at Punisher. We got out of the way of all the PTA attendees and got after it: COP: SSH, Don Qs, Helicopters, Ukrainian Soldiers, Merkins, LBCs Mosey to side of school: Alternate Bear Crawl & Lunges down to blacktop. Partner up for min Dora: 50 Merkins, 100 V-Ups, 150 Jumpsquats. Mosey over to playground for 4 sets of Merkin-Ups and WWIIs. Head over to benches: 4 sets of 30 Dips and 10 Deep-slow squats. Partner up again: 3 rounds of 20 PLTs then some B2W and Chicken Peckers.…

Eight posted for the first Punisher of 2023, including a couple of Punisher first-timers. Hellos and fist bumps were followed by a loop around the front parking lot and a circle up in the grass on the western edge of the Holton school property – to be visible for latecomers. Circle time start with disclaimer and included SSHs, Hillbillies, DQs, Ukrainian Soldiers, Merkins, Suzanne Somers(es), APDs, Monkey Humpers, and Arm Circles. Loop around the Butterfly Garden to high, dry, but dark ground for Deck of Death. As is typical, card value equals number of reps with the Ace at the…

YHC was coming in hot to Punisher and Chum Bucket had started the warmup and YHC took over to finish the COP. COP Chum started SSH and YHC finished for a total of 20 SSH, 10 DQ, 10 Ukrainian Soldiers, 20 LBC’s 10 reverse scorpions, 10 scorpions, 20 merkins. THANG YHC had a headlamp so we could mosey to side of schooland we did a triple check with four stations. Triple check 1: P1 – lunged to tree (about 30 yards) and bernie saunders back as the timer, P2 – Hand release merkins, P3 – Squats, P4 – LBC’s. We…

Four men of accomplishments stood tall at 18:00 hours and answered the call for the latest version of The Punisher. Temperatures remained a steady 70 and sunny. According to the ghost of AP Hill, the following quite likely happened: Mosey to the northwest southwest field for the COP. Exercises included: Interpretive dance of UpChuck’s recent 50th birthday/20th anniversary trip to Oklahoma (“Why?”) and Hawaii. 20 Imperial Walkers (4 count)50 SSHs (4 count)Don Quixotes 10, Abe Vigoda styleSome light yoga to stretch the calves15 hand-release merkins10 WWIIs20 flutter kicks Mosey over here for a triple check, four-man style Man 1: Wheelbarrow…