Linwood Holton Elementary
Grateful for the Monday night option, EF took the Q. Here’s what transpired. Mosey through the sloppy field to the bus loop. COP (IC) SSHsRussian SoldiersHelicoptersCopperhead SquatsMerkinsCrabcakesFreddie Mercurys Mosey to the back corner of the property Compounding 4-Corners around perimeter of the city block with Burpee Chaser x 5 at each corner Merkins x 20/ Squats x 30/ Mountain Climbers x 40/ LBCs x 50Reverso while dropping last exercise each corner Mosey to Planter Boxes Planter Box Shuffle Lunge – Side Lunge R – Lunge – Side Lunge L – all the way through Quick Mary – Flutter Kicks/ Hello…