Thursday, February 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Punisher

Linwood Holton Elementary

Grateful for the Monday night option, EF took the Q. Here’s what transpired. Mosey through the sloppy field to the bus loop. COP (IC) SSHsRussian SoldiersHelicoptersCopperhead SquatsMerkinsCrabcakesFreddie Mercurys Mosey to the back corner of the property Compounding 4-Corners around perimeter of the city block with Burpee Chaser x 5 at each corner Merkins x 20/ Squats x 30/ Mountain Climbers x 40/ LBCs x 50Reverso while dropping last exercise each corner Mosey to Planter Boxes Planter Box Shuffle Lunge – Side Lunge R – Lunge – Side Lunge L – all the way through Quick Mary – Flutter Kicks/ Hello…

Eight men of the darkness assembled in the after work/school Gloom to pound out this week’s version of The Punisher. Temperatures were precisely 70 and sunny, even after dark. According to the toddler running on the basketball court, this is more or less what happened. COP: Total bizarre form of SSHs.Bunch of other stuff. Mosey to the Building Wall Do a bunch of stuff, some of it in a circle. Mosey to the Bus Loop. Do some toe-tapping on the curbs and a few other things. Mosey to the Soccer Fields. Partner up for Dora, albeit an unconventional one. 50…

We had a lucky seven show up for an evening beatdown and here is what went down: COP We run a lap around the front of of school parking lot then mosey to the front covered area. We start with 20 SSH, 15 Russian Soldiers, 10 DQ’s, 10 Imperial Walkers, 10 Helicopters, 20 American Hammers, 10 reverse Scorpions, 10 Scorpions and 20 merkins. THANG YHC had PAX Tabata tonight where each member of the Pax pick an exercise that we perform: the Tabata setting for tonight was 8 sets of 20 seconds of exercise and 10 seconds rest which totals…

Seven posted for this week’s Punisher. Meet in the parking lot and mosey a short distance to the covered patio and circle up for 33 x Invisible Jump Ropes, 15 x Russian Soldiers, 15 x Don Quixotes, 15 x Helicopters, 10 x Carolina Dry Docks, 25 x Freddie Mercuries, 20 x Alabama Prom Dates, and 10 x Large Arm Circles (forward and reverse). Resume our mosey around the school building to the outdoor classroom. Spread out and assume dip position. Complete five sets of ffive Dips each, holding the position between each round. Repeato – three rounds total. Jog to…

9 answered the call – holiday or no holiday. Conditions remained steady at 70 and sunny. According to the commuters on Laburnum, here is how it went down, more or less: Mosey to the Grass for the COP: SSHs – 21 style5 burpeesIW’sDon QuixotesBox cuttersHold 6 inchesFlutter kicksHold 6 inchesHello DollyReverse Scorpion KicksHRMsVarious stretchesHold 3 or 6 inches Mosey to the Parking Lot for Bear-a-cides: Bear crawl two spaces, 3 HRMs, crawl bear back to start. Repeato to four spaces, then 6 spaces, and then 8 spaces. Plank up for some stretching. Mosey to the Picnic Gazebo for a Florida…

7 men showed up for an evening workout at punisher and here is what went down: COP YHC was excited to get this workout going as the National Championship Football game is tonight. When expressing the enthusiasm to the Pax they laughed that they forgot it was tonight…as true sign of the times during this pandemic. We mosey to the front of the school and circle up for 20 SSH, 9 DQ’s, 10 Imperial walkers, 10 American hammers and 10 scorpions. THANG The TABATA was in order this evening and with 7 men we created 7 work out stations. For…

A PAX of ten posted to the first Punisher of 2021 – a good start to the year. Circle up in the parking lot for warmups with SSHs, IWs, Helicopters, DQs, Russian Soldiers, and Arm Circles. Purchased a few lengths of galvanized piping to potentially use in a basement project but these were not a good fit, so redirected these for use at the workout. With good attendance we turned some pipe “weightlifting” into a series of partner routines in the front parking lot. Make two groups of three and one group of four. One guy runs a lap of…

Seven assembled for this week’s Punisher. Short mosey to the concrete circle near the front of the school for COP with 25 x SSHs, 15 x DQs, 15 x IWs, 15 x Helicopters, two rounds of Superman while humming The Imperial March, 10 x Suzanne Somers (each side), and 25 x Arm Circles (small only, forward then reverse). Resume our mosey around the school to the outdoor classroom for Dips and Bench Kicks with rounds of 20 reps of each, then 16, 12, 8, and 4. Jog to the playground and break into groups for team Suicides on the blacktop.…

Six participated in the pre-Christmas Punisher. We met initially at Holton for a few minutes of exercise. Following a brief COP with some warmup moves, we completed 12 reps of 12 exercises, including Squats, Wide Merkins, SSHs, Box Cutters, Carolina Dry Docks, LBCs, Helly Dollys, Front Lunges, Merkins, Overhead Presses, Curtsy Lunges, and Jump Squats. We relocated to the outdoor chairs at nearby Dot’s Back Inn for little social time. Happy Holidays!

Six showed up for a cool post rain dark evening workout and here is what went down: COP Mosey to the front of the school and line up under shelter for: 20 SSH, 10 DQ, 15 Arm Circles 10 smal and 5 big, Reverso, 10 Russian Soldiers, 10 Imperial Walkers, 20 LBC’s, 10 reverese scorpions, 10 scorpions, and 18 merkins. THANG Triple Check 1 – Partner 1(P1)- Runs from COP to corner (200 yards each way) as the timer. P2 10 Donkey Kicks(DK) then wall sits for a count of 10 OYO and repeato until P1 returns, P3 performs LBC’s.…

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