F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: #CSAUP

Completely Stupid and Udderly Pointless

A total of 46 guys, including an FNG (big respect) showed up today for the first RVA CSAUP event in quite a while. An eager 45 (including 3 ruckers) gathered before 0600 in the dark gloom of Dogpile ready to roll. The temperature lived up the CSAUP name, it was chilly, but the adrenaline was flowing. 0600 on YHC’s watch, so the ruckers hit the road and the rest of us grabbed the shovel flags and moseyed to the COP circle for disclaimer (you v you and pay attention to your body) and COP, including: SSHs DQs Helicopters Deadman Hangs…

All of the morning announcements, slack comments, and mumble chatter about the latest RVA homegrown CSAUP will finally come to an end after Friday. The only thing you’ll hear about the Frozen Triangle Part Deux after that is mumble chatter about how much fun you missed out on if you weren’t there. We’ve gotten some hard commits, soft commits, offers to help and we appreciate all of the offers and updates on participation. A few final notes for everyone: We start at 6:00 am at Dogpile – that’s the only thing about the day that will be typical Bring a…

If you have been posting or reading Slack you have been hearing about an upcoming CSAUP – The Frozen Triangle. It is 2 weeks away, so below are some more details, and we are looking for HCs (and soft commits – if you must) to help us plan provisions. Please add to the HC count on Slack if you are in. Give a thumbs up or something else if you are a soft commit. Many folks have reached out to Rosie and me to let us know they want to help. Thank you. We will be touching base with you…

The frozen tundra of SOJ’s Rockwood Park challenged 6 HIM’s to survive 60 minutes of seven degrees and gloomy, with a windchill, in shorts. With the festive cheer of their Q’s jungle bells and nonstop movement, here’s how these ice-hardened men of valor conquered the morning: The THANG: WARMERAMA: Slaughter start with a stretch of Bearpees down the parking lot to the Basketball Court COP #1: Circle up on the BBall Court Welcome & Disclaimer Usual Warm-up exercises IC, with a low side shuffle around circle between sets MUDSLIDE joined us double-dipping from a Dogpile that ended early COP #2: …

17 SOJ faithful HIM’s were feeling froggy to embrace the suck at this morning’s SOT Birthday beatdown. Here’s how we may or may not be welcome back to their soccer field… The THANG: WARMERAMA: Mosey to the top of the stadium and circle up in the flood lightsWelcome & DisclaimerVariable IC Reps to get the muscles warm COP #1: Mosey to the football field and collect the coupons (canoe, kayak, kettle bells) and assemble in the middle of the field QUADRUPLE TRIPLE CHECK:Station #1 – Two PAX pulling one PAX in canoe to side of field and backStation #2 – P1 Sumo…

Nothing on the calendar in January? Looking for an excuse to hit some new AOs? Never participated in a homegrown F3RVA CSAUP? Want a morning of 1st and 2nd F wrapped into one? We’ve got the answer to all of these questions and more, the Frozen Triangle. The cold weather is now upon us and with it brings the return of RVA’s own CSAUP, the Frozen Triangle. January 21, 2023, 6am at Dogpile, we all know there is nothing else going on at that time of day on a Saturday in mid-January. Go ahead and put it on your family…

Eight Kayakers and One Paddle Boarder converged at 5:00am in the brand new parking lot at the new boat ramp at Huguenot Flatwater. According to the lone fisherman on the river bank next to the ramp, this is probably what happened: COP on nice new concrete area: SSH’s, DQ’s, Ukrainian Soldiers, Merkins, Scorpion Kicks RAMP FUN: Round 1: Bearcrawl the ramp around to the steps and run up steps. Round 2: Lunge the ramp around to steps and run up steps. Round 3: Left Side Shuffle the ramp around to steps and run up steps. Round 4: Right Side Shuffle…

BRR 2022 is fast approaching. I now there is interest in the event as there always is. I am going to be captaining a 50+ team this year. I am looking for someone to take the lead on a second team. I am happy to help out with the logistics etc, but need someone to put together the team. Let me know if you are interested in helping put the team together. Also, let me know if you interested in running the BRR this year. TYA OUT

30 road warriors coverged and ran towards the dark to welcome the Tax Man. Would they take the Standard Deduction? Or face the threat of Compounding Interest, or suffer the Tax Lien? We took it all on and then some! But according to the guy sky-hooking newspapers on Grove avenue, it went a little something like this: The routes were: The Standard Deduction is a delightful 6.39 mile romp that begins at Mary and takes Groooooooove toward Three Chopt, right on Henri, left onto Towana, left on Roselawn to UR Drive, UR Drive till it ends at River Road, and…

Today’s edition of Morning Wood featured locked bathrooms much to the dismay of OC. Thankfully we finished the run in time for him to book it to the nearest store’s bathroom before Tobit’s beatdown. Never did find out where he went but glad the prarie dog was released into the wild safely.

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