F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: #CSAUP

Completely Stupid and Udderly Pointless

The CSAUP went off without a hitch this weekend. It was an overwhelming success and far exceeded exceptions of all that participated. The Thang: Run, Ride or crawl from Shiplock Park to Jamestown and Back. Total mileage 103+. NMM There are way too many teams and participants to mention in this backblast, so I am just going to mention the winners. Winning running team was Circle K, Swiper, Gomer Pyle, Saab and TYA. They launched at 6pm Friday and finished just after 630 am on Saturday morning. Total time on the course 12:34 minutes. All had an extraordinary time. Lots…

And still the champions – Gumbo & Vinny (‘Stache Bros)! 30-40 meats posted at the butchery for our second iteration of the Retreat. Many thanks to each of you for making it what it is, an ode to, and showcase of the ‘Stache Bros. As usual, the main event, the annual Gumbo & Vinny win, Cornhole Tournament was a blast. There were good outfits (mine), bad outfits (TYAs), and things worn that should never, ever be considered again (DTH / Hardywood). The food was excellent, and the brotherhood was even better. This is a gathering I very much look forward…

Brothers, this year’s Retreat will once again be held at the Gomer Pyle family compound in Amelia. Gates will open at 2:00 PM. Site Address: Text me (804-852-0800) or see Gomer Pyle. For security reasons, the address will not be posted here . Cornhole: Gumbo and I look forward to defending our title. Two man teams need to start forming now so that E.F Hutton can set up the brackets. Teams should be comprised of members from different nano-regions. Please use the sign-up sheet on Google Docs. This – double elimination tournament – will start at 2:00. BYOE: Bring your…

The pandemic has played havoc with a lot of our lives and traditions this year and one of them that it interfered with is the BRR. For the first time in 5 years F3RVA did not field a team. So….we still need to keep our bodies moving and have some fun. But do it in a pandemic friendly way. For that reason, we are going to do a CSAUP event, but not get the whole group together at once. When: Weekend of October 23. Starting window opens at 12 noon on Friday and ends midnight Sunday night. Where: Capital trail,…

Coconut husk hoofbeats echoed across the misty gloom as fourteen Knights of the South assembled for battle. Their enemy – the indomitable Murder Bunny – known across all the land for mercilessly ripping men’s vertebrae asunder. Leering vultures hungrily awaiting the expected outcome witnessed the battle scene as follows: The THANG: Warmerama: Mosey down to the FieldCollect blocks on routeWelcome & F3 DisclaimerVariable Mary Warm-ups and a little practice of the IPC moves: IPC WEEK #4: For TIME, complete the following:Baseline x10 Burpee Block Jump Overs (BBJO’s)Murder Bunny to the 25 yard linex25 Block Squat ThrustersRun back with block to…

12 Davillians (11 + 1 honorary member) verged on the grounds of the Rutland clubhouse parking lot for a great alternative to the Colonial 70. This how it when down Setup: 4 teams arrived at the parking lot at 4:30am, setup camp, warmed up, and got instructions from YHC on the 35 mile race. THANG There were 4 teams of 3 runners. Each runner would completed two loops (6.2 miles & 5.5 miles) in a relay style race. Routes Loop #1 – 6.2 miles (10K) took the runners over the fly over to service road around and behind Atlee HS.…

3rd F: (Faith)Join us this evening at 8pm for the bi-weekly fellowship faith discussion. Zoom link is located in the 3RD F Slack ChannelOn going TAP for the Education staff, Students, and families in this new Virtual learning world. 2nd F (Fellowship)Still time to signup for the Cornhole tournament at the Men’s Retreat on October 3rd.Runners: The Diamond is back open for the weekly Wednesday Run club. It starts at 6:15 PM and has both a 4 and 6 mile route. Food and beverages afterwards. Get place to EH future pax.Meet-up at Wilson’s house on Saturday night at midnight. He…

17(!) PAX chose the hard thing. They posted to NoToll knowing it was week 2 of the IronPAX challenge. According to the confused police officers this is how it went down. Early meet at 5:15am, collect coupons from YHC’s low riding vehicle and mosey to the pre-measured and marked field. 15 minutes of general warm up and explanation. Included lots of arm circles to try and loosen up. Started the timer and the 80s work out mix on the speaker and we were off for The THANG Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts…

A pumped up gang of mighty men converged at NoToll this morning to take on Week 1 of the Iron Pax Challenge. Along with the famed clipboard, DTH upped the gadget game with a whiteboard detailing the routine and Bluetooth speaker sounding off the EMOM timer. Here’s how SOJ set the pace for F3RVA: The THANG: WarmUp: Mosey to the lush field and circle upWelcome & F3 DisclaimerDQ’s x10 ICYHC demonstrated and led a few reps of each exercise in the planned routine IronPax Challenge Week 1: EMOM (every minute on the minute), complete x3 Burpees, and meanwhile complete the…

It’s that time of year again. Not only a time where the leaves change and the smell of pumpkins and their related spices are omnipresent. No, YHC is referring to the F3 Iron PAX challenge. This a challenge is amongst F3 nation. A chance to push and better yourself while talking some smack along the way. Dr. Try Hard and YHC will attempt to lead the challenge in RVA this year. It will take place the first 4 weeks of September. We will hold it at NO TOLL each week, same as usual, Tuesdays at 5:30am! If there is a…

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