#CSAUP

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Completely Stupid and Udderly Pointless

Memorial Day Murph

By Dreamliner on May 25, 2020

When: 05/25/20
QIC: Dreamliner, Prioritities
The PAX: Stick, Bobber, Yo-Yo (FNG), White Water, Cookie Monster, FreeFall, Marvel, McGruff, Yoast, Sprawl, Buoy, Screen Door, Mango, Gas Station, Sunshine, Catapult, Single Shot, Scully, Voltage, Clipboard, Gunner, Trout, Jake, SubMac, Funny Car, Priorities, Dreamliner

27 PAX (the largest ever in F3 Hampton Roads) gathered on Memorial Day to perform the Murph in memory of Michael Patrick “Murph” Murphy and all others who given their lives in service to our country. The Thang Warmarama: Side straddle hops, Michael Phelps, Imperial walkers, through-the-tunnel. The Murph: 1 mile run, 100 pull-ups, 200 push-ups (merkins), 300 squats, 1 mile run, performed with a 20 lb. weighted vest. Workout is named after Michael Patrick “Murph” Murphy (https://en.wikipedia.org/wiki/Michael_P._Murphy). Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains,…

WINTER TOUR – 2020

By Oyster on December 17, 2019

When: 01/1/20
QIC: All Pax
The PAX: All Pax

It’s no surprise that some of us tend to fart sack a little more during the winter months. Let’s change that for 2020, with a challenge to kick off the new year with a visit to all F3 RVA AO’s. The 2019 RVA summer tour had 14 finishers can the Winter Tour beat that? Can you? Once you complete the 2020 tour, you will have done the following: 16 bootcamps7 runs including a trail run and evening run2 Kettle Bell workouts1 bike ride The Challenge starts on Wednesday, January 1, 2020 and ends Saturday April 4th. Summer Tour: 101 daysWinter Tour: 94 days To…

Bear Creek 2019

By Honey Do on December 8, 2019

When: 12/8/19
QIC: Runners
The PAX: Honeydo, TYA, Ollivander, Saab, Shakedown, Tobit, Bootleg, Mouse Trap

8 PAX made their way out to Cumberland county to take on the Bear Creek 10 miler. Between bonus miles, first trail race, and gender inclusive shirt logos a good time was had by all. THE THANG: Arrive at Bear Creek State Park in 22 degree weather. All PAX meet up and freeze up until start. All PAX complete 10 mile route, 2 PAX opted for extra loop of additional mile. NMS – Overall success with no runners injured or lost during the race. The several fast runners took a wrong turn in mile 2 and ended up with a…

The Most Merkin Conquest

By Dr. Tryhard on November 21, 2019

When: 11/21/19
QIC: Dr TryHard
The PAX: Flange, Offshore, Don Draper, Rosie, Mr Roper, Seadoo, Fresh Prince, DTH

The studliest and craziest eight gloom warriors in all the land posted to The Forge this morning to win back the Most Merkin Banner. With a minimum of 860 to beat the Mary boys, and the pressure of Mudface and his Anvil men competing this AM for the same honor, DTH felt compelled to pull out all stops… as follows: The THANG: Light Pole Warmerama Mosey toward school, completing x10 merkins at each light poleRunning total = 80 Seven of Diamonds Stop in bus loop to complete merkins at each corner of the Diamond1 Round completed (7/14/21/28/21/14/7)Running total = 192…

11/21 – Most Merkins Challenge at the FORGE

By Dr. Tryhard on November 14, 2019

When: 11/21/19
QIC: Dr TryHard
The PAX: TBD

Brothers – DTH will be Q’ing a Most Merkins Challenge at the Forge next week (11/21/19). The number to beat is 859, so shooting for 900 in 45 minutes. Yes, it will be difficult. Yes, CSAUP is what we do. Join us if you want to add to your November Merkin Challenge numbers…or if you crave Venison Steak…which will be rewarded to those men who complete this Challenge with DTH. [NOTE: There will be an alternative Q leading a standard Forge beatdown for those unable to join the madness]

Down Range, Missionary Style

By Dr. Tryhard on October 14, 2019

When: 10/14/19
QIC: Dr TryHard
The PAX: Seadoo, Pacifico (FNG), DTH

Guatemala Medical Mission Trip 2019 – After a long clinic day in a remote jungle village, then a harrowing 4×4 trek across flooding rivers (had to tow the van stuck mid-river on one of them), we finally arrived back at the hotel and Seadoo joined YHC to cool off in the pool before dinner. No sooner had we arrived but the heavens opened and we swam a few laps while thick cold rain pelted us from above and drowned out the mumble chatter. YHC suggested a little Dora action might be fun, and Seadoo readily agreed. No sooner had we…

Merkin CIVIL WAR

By Dr. Tryhard on August 8, 2019

When: 08/8/19
QIC: Dr TryHard
The PAX: Doozie, Handshake, LongPole, Chaplain, Wedding Singer, Rosie, Don Draper, Kona, Mr Roper, Seadoo, Fresh Prince, DTH

Whistling dixie, YHC gathered 12 studly southern gentlemen around Old Glory to enlighten them of the coming battle. A nation divided against itself can not stand, so terms were set yesterday following WDog that North and South would compete in plank position – the most merkins in 45min wins the day. The SOJ Rebels to be led by DTH while the Yankee Aggressors at 45MOM would follow the flamboyant banner of Hardywood. Here follows the true accounting of how a few good Southern gentlemen gave life and limb for the honorable cause of claiming merkin victory… The BATTLE: Start with…

Shenandoah Shenanigans

By Circle K on May 6, 2019

When: 05/3/19
QIC: TYA, Ollivander, Circle K, Whittler
The PAX: TYA, Ollivander, Circle K, Whittler

Most people discuss the food, Dogpile, or what is planned for the weekend during Coffeeteria at ET’s on Saturday morning. Not TYA, Ollivander and a host of others. Nope they discuss a CSAUP that really is Completely Stupid. Thus the birth of the Shenandoah Shenanigans. Without getting too deep in the weeds, the plan is to cover 107 miles of the Appalachian Trail that runs through Shenandoah National Park. To make this an easier feat, we will begin at the northernmost park on the park in Front Royal, VA and continue south on the AT to Afton, VA. This seemed…

113 Squats, 15+ miles, 2 Logs, and finish with a WOD

By Honey Do on March 26, 2019

When: 03/23/19
QIC: Linus
The PAX: Offshore, Spit, TYA, Circle K, Shakedown, Honeydo, 8Ball, Dreamliner, Funny Car, McGruff, Space Monkey, Musket, Deflator, Cowbell, Armstrong, Doomsday, Batchelor Pad, Average Joe

43 PAX from across the F3 Nation came out to Dogwood Dell on Saturday night to find out the answer to the question on everyone’s mind: Would we be getting in the James River? Turns out the answer was no but we did the following: Muster Up in Amphitheater for admin stuff: Roll call, Ruck inspection (apparently TYA’s unabridged version of War & Peace is 30 lbs) and assign team leader of Cowbell. Move over to field next to dogpark and form squads. Mess up #1 rewarded us with 113 Ruck Squats. Some more warm up, secure coupons, and other…

GrowRuck Info – Please Read

By Honey Do on February 25, 2019

When: 02/25/19
QIC: RVA Pax
The PAX: All RVA Pax

RVA Pax – Even though there is still time to sign up for the Ruck event starting on Saturday evening 3/23 if you cannot participate (or are too scared to try) then you can still participate in the other activities: Friday Night 3/22 – Happy Hour at Triple Crossing (VCU location – 113 S Foushee) starting around 6ish. Come out and meet up with PAX coming in from out of town. Saturday Morning Dogpile @ 7 AM – The Q will be DREDD from CLT. We’ve told him this is F3 Nation’s best AO. We need 50+ PAX there to…

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