#CSAUP

Browsing: #CSAUP

Completely Stupid and Udderly Pointless

113 Squats, 15+ miles, 2 Logs, and finish with a WOD

By Honey Do on March 26, 2019

When: 03/23/19
QIC: Linus
The PAX: Offshore, Spit, TYA, Circle K, Shakedown, Honeydo, 8Ball, Dreamliner, Funny Car, McGruff, Space Monkey, Musket, Deflator, Cowbell, Armstrong, Doomsday, Batchelor Pad, Average Joe

43 PAX from across the F3 Nation came out to Dogwood Dell on Saturday night to find out the answer to the question on everyone’s mind: Would we be getting in the James River? Turns out the answer was no but we did the following: Muster Up in Amphitheater for admin stuff: Roll call, Ruck inspection (apparently TYA’s unabridged version of War & Peace is 30 lbs) and assign team leader of Cowbell. Move over to field next to dogpark and form squads. Mess up #1 rewarded us with 113 Ruck Squats. Some more warm up, secure coupons, and other…

GrowRuck Info – Please Read

By Honey Do on February 25, 2019

When: 02/25/19
QIC: RVA Pax
The PAX: All RVA Pax

RVA Pax – Even though there is still time to sign up for the Ruck event starting on Saturday evening 3/23 if you cannot participate (or are too scared to try) then you can still participate in the other activities: Friday Night 3/22 – Happy Hour at Triple Crossing (VCU location – 113 S Foushee) starting around 6ish. Come out and meet up with PAX coming in from out of town. Saturday Morning Dogpile @ 7 AM – The Q will be DREDD from CLT. We’ve told him this is F3 Nation’s best AO. We need 50+ PAX there to…

DIY – the Original DTH ShovelFlag!

By Dr. Tryhard on January 26, 2019

When: 01/26/19
QIC: Dr TryHard
The PAX: ALL PAX

For a number of different reasons, there has been some entertaining Mumblechatter among the PAX in regard to YHC’s most superb ShovelFlag, created in preparation for our newest AO, The FORGE, starting 4/4/19. The original design seemed flimsy and labor intensive, so YHC developed a better design – stronger, lighter, and capable of lengthy extension. For those of you interested in making your own version of the DTH Original, below are the necessary steps… Historical Note: YHC’s Flag soared above the United States Capitol on the day of YHC’s Graduation from the Virginia Military Institute (May 14th, 2005). Rah Va…

F3 Hampton Roads 2019 Announcements

By Dreamliner on December 31, 2018

When: 01/1/19
QIC: Dreamliner
The PAX: All PAX

PAX, 2018 was an amazing year in F3 Hampton Roads. This is due to the hard work put in by the High Impact Men (HIM) of the area. Thank you for all you have done to grow this region. Below you will find important announcements and links as we move into the next year. Let’s make 2019 even better than this year. Keep giving it away and always be headlocking (#ABH). 1stF (Fitness): New Years Day Convergence, 7 a.m. to 8 a.m. TOMORROW, Western Branch Middle School, Chesapeake, VA. NO workouts at #DuckDuckGoose (Carrollton) or #StankHill (Virginia Beach). Launch of…

Bear Creek 2018

By Saab on December 2, 2018

When: 12/2/18
QIC: Shakedown
The PAX: Shakedown, Flipper, Gomer Pyle, Bootleg, Olivander, Circle K, TYA, Saab

On a day presenting weather that epitomizes “The Gloom”, 7 sturdy steeds descended upon the Bear Creek 10 miler to see what the adverse conditions had in store…none were disappointed. Observations and commendations were as follows: Conditions at BC offered a new and unique challenge. Cold, extremely damp conditions were coupled with trails that were covered in (deep) mud and made for some cold stream crossings. Newly “installed” obstacle course involved over 50 to 100 downed trees that had to be climbed or jumped over (or crawled under). To say the mud was deep and omnipresent is not an exaggeration. …

Pre-Blast: Virginia GrowRuck – March 22-24, 2019

By Honey Do on December 1, 2018

When: 12/1/18
QIC: Honeydo
The PAX: All PAX, Virginia and beyond

GrowRuck 14 is coming to Richmond, VA on March 22-24, 2019. The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by listing your name on the link below: https://docs.google.com/spreadsheets/d/1E2j2FkPr4czWanPyNQW5U4l66u_OvaB3FtOky1Lf7SA/edit?usp=sharing The link to officially register and pay will be available soon. You will pay a $75 deposit in December and then another $75 final payment in February to reserve your spot, T-shirt, and patch. Your Event Q for the weekend is Honey Do from F3 Richmond. He’ll be responsible for organizing the weekend and making sure…

CSAUP

By THE Yankee Aggressor on October 21, 2018

When: 10/20/18
QIC: TYA
The PAX: Sippy Cup, Bootleg, Swirly, Bleeder, Major Payne, Vinny, Flatline, Hardywood, Gomer Pyle, Circle K, Ollivander, Saab, Flipper, Honeydo, Dan (non F3), Patrick (non F3), and TYA

Somewhere around 20 brave souls posted on a rainy Saturday morning for a running CSAUP. Please check the PAX list for names as I did not make a list and I am certain I missed several PAX. Sippy started at 5 and hit two laps before everyone else started. He ran home at the 11am hour and therefore completed 7 laps. He was the winner of the day. In second place was Bootleg who did 6 laps, but didn’t make the time deadline on the last lap. Four others did 5 laps and then went to the Barbecue. Swirly, Saab,…

CSAUP route fun – weds PM

By THE Yankee Aggressor on October 17, 2018

When: 10/17/18
QIC: TYA
The PAX: All Pax

I am going to run the CSAUP trail route this evening for the weds hill run. Any/all are welcome. I will launch at 530 from Shelter 1 in forest hill park (go to intersection of 42nd and New Kent and enter park. Shelter is straight ahead). TYA

CSAUP – 70 and Sunny

By THE Yankee Aggressor on October 8, 2018

When: 10/20/18
QIC: The Yankee Aggressor
The PAX: All

The first annual October CSAUP is Saturday the 20th of October. Details of the event: The event is open to anyone. You don’t have to belong to F3 or be an ultra runner to participate. The format will allow for everyone to set and meet their own goals. Bring your M’s 2.0s or friends The event will start at 7am sharp. There will be loops for trail running, road running, mountain biking and road biking. Additionally, there will be a special Saturday 6 pack beer run (6 trail loops with a beer in between each). You have one hour to…

BRR 2018 – A look from the “rear” view mirror

By THE Yankee Aggressor on September 17, 2018

When: 09/7/18
QIC: TYA, Bleeder, and Swirly
The PAX: Screen door, Gomer Pyle, Ollivander, Swiper, Lab Rat, BT, Swirly, TYA, Saab, Bleeder, Circle K, Rosie, Lug Nut, Flipper and Shakedown

BRR Overall Another epic year. I do not know how it is possible, but every year just keeps getting better. Year 4 was no exception, we keep refining the process and the experience follows. The theme of this year was “Invitation Only”. As with anything F3, the theme is a combination of a little bit of seriousness and a lot of sarcasm. To accommodate the theme, we jettisoned the yearly t-shirts in lieu of an embroidered race polo and race bag. The race bag ended up being perfect as they kept the size of bags and the amount of packed clothing pretty even…

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