F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: #CSAUP

Completely Stupid and Udderly Pointless

Conditions: Less muggy then muggy sunshine WARMARAMA: Finkle Swings (Leg swings back and forth) – IC, 10 reps each leg Goof ball (Standing Mt. Climber with arms climbing) – IC, 20 reps Grady Corn (Arms in front, then straight out sideways (to T), then touch fingertips together above head in triangle, and back to start IC) – IC, 25 reps Sumo Squats (Legs wide) – IC 25 Reps Mosey one lap w/ coupons then over to tennis courts The Thang – Coupon Love 50 for 50: Partner up, pax 1 perform 50 reps of workout 1 while pax 2 performs…

An extraordinary THIRTY gloom warriors posted this morning to our SOJ inaugural PuppyPile at NoToll, with a few brave men outnumbered at least 3-1 by a veritable herd of adventure-energized 2.0’s! An entirely intimidated DTH noted perfect conditions – sunny, 70 degrees, 0700 – and off we went! The THANG: Basketball Court Warmerama COT: F3 Welcome & Disclaimer SSH x10 IC DQ’s x10 IC Copperhead Squats x10 IC Merkins x10 IC LBC’s x10 IC Playground DORA: Partner/Team Up Running partner runs to top of playground ramps, slides down, and returns to teammate(s) Stationary Partner(s) complete: x50 Merkins x100 WWII’s x150…

Conditions: 75, Sunny, but NOT in a good way PAX: 5 FNGs: None DR PAX: None Warmarama SSH – 17TTT – 7Michael Phelps – 6Pickle Pounders – 7Burpees OYO – 4 The Thang 1776 “Patriot Games”1776 yard (1.01 mi) Run (divided into 4 parts) + 17 Exercises (100 each) + 76 Burpees. Exercises were shared with partner, both doing runs or bear crawl. All exercises were 2ct. >>> 1 lap around in the pond 100 Merkins100 Little Baby Crunches100 Carolina Dry Docks100 Moroccan Night Clubs >>> 1 lap around in the pond 100 Squats100 Mt. Climbers100 Plank Jacks100 Lunges >>>…

27 PAX (the largest ever in F3 Hampton Roads) gathered on Memorial Day to perform the Murph in memory of Michael Patrick “Murph” Murphy and all others who given their lives in service to our country. The Thang Warmarama: Side straddle hops, Michael Phelps, Imperial walkers, through-the-tunnel. The Murph: 1 mile run, 100 pull-ups, 200 push-ups (merkins), 300 squats, 1 mile run, performed with a 20 lb. weighted vest. Workout is named after Michael Patrick “Murph” Murphy (https://en.wikipedia.org/wiki/Michael_P._Murphy). Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains,…

It’s no surprise that some of us tend to fart sack a little more during the winter months. Let’s change that for 2020, with a challenge to kick off the new year with a visit to all F3 RVA AO’s. The 2019 RVA summer tour had 14 finishers can the Winter Tour beat that? Can you? Once you complete the 2020 tour, you will have done the following: 16 bootcamps7 runs including a trail run and evening run2 Kettle Bell workouts1 bike ride The Challenge starts on Wednesday, January 1, 2020 and ends Saturday April 4th. Summer Tour:   101 daysWinter Tour: 94 days To…

8 PAX made their way out to Cumberland county to take on the Bear Creek 10 miler. Between bonus miles, first trail race, and gender inclusive shirt logos a good time was had by all. THE THANG: Arrive at Bear Creek State Park in 22 degree weather. All PAX meet up and freeze up until start. All PAX complete 10 mile route, 2 PAX opted for extra loop of additional mile. NMS – Overall success with no runners injured or lost during the race. The several fast runners took a wrong turn in mile 2 and ended up with a…

The studliest and craziest eight gloom warriors in all the land posted to The Forge this morning to win back the Most Merkin Banner. With a minimum of 860 to beat the Mary boys, and the pressure of Mudface and his Anvil men competing this AM for the same honor, DTH felt compelled to pull out all stops… as follows: The THANG: Light Pole Warmerama Mosey toward school, completing x10 merkins at each light poleRunning total = 80 Seven of Diamonds Stop in bus loop to complete merkins at each corner of the Diamond1 Round completed (7/14/21/28/21/14/7)Running total = 192…

Brothers – DTH will be Q’ing a Most Merkins Challenge at the Forge next week (11/21/19). The number to beat is 859, so shooting for 900 in 45 minutes. Yes, it will be difficult. Yes, CSAUP is what we do. Join us if you want to add to your November Merkin Challenge numbers…or if you crave Venison Steak…which will be rewarded to those men who complete this Challenge with DTH. [NOTE: There will be an alternative Q leading a standard Forge beatdown for those unable to join the madness]

Guatemala Medical Mission Trip 2019 – After a long clinic day in a remote jungle village, then a harrowing 4×4 trek across flooding rivers (had to tow the van stuck mid-river on one of them), we finally arrived back at the hotel and Seadoo joined YHC to cool off in the pool before dinner. No sooner had we arrived but the heavens opened and we swam a few laps while thick cold rain pelted us from above and drowned out the mumble chatter. YHC suggested a little Dora action might be fun, and Seadoo readily agreed. No sooner had we…

Whistling dixie, YHC gathered 12 studly southern gentlemen around Old Glory to enlighten them of the coming battle. A nation divided against itself can not stand, so terms were set yesterday following WDog that North and South would compete in plank position – the most merkins in 45min wins the day. The SOJ Rebels to be led by DTH while the Yankee Aggressors at 45MOM would follow the flamboyant banner of Hardywood. Here follows the true accounting of how a few good Southern gentlemen gave life and limb for the honorable cause of claiming merkin victory… The BATTLE: Start with…

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