Wednesday, May 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 459)

Browsing: Richmond, VA

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Rinse and Repeat

0
By on Richmond, VA
  • When: 07/16/21
  • QIC: Gypsy
  • The PAX: Gypsy, Gomer Pyle, Roger Roger, Johnsonville, Tobit, Don Draper, Rosetta, Pinto, Light House, Blue Moon

The last will be 1st: Matthew 20:16 3rd F: Faith Thank you Gomer Pyle for taking us out today.Unspoken TAP for our brother JohnsonvilleHomer and YHC are co-Qing 3rd F on the 20th. Open discussion on the similarities and differences of Buddhism and Christianity with regard to after life. 2nd F: Fellowship 7/17: Hitchhiker cook out. see slack for location and details7/27 Home run derby at 0530 Tuckahoe Little League see EF Hutton for details7/31: Richmond Flyers baseball game. See Bone Thugs for details 1st F: Fitness Currahee brought out 10 pax this morning to enjoy a beautiful 70 and…

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Double Horseshoe

0
By on Richmond, VA
  • When: 07/16/21
  • QIC: Nancy Lopez
  • The PAX: Oyster, Dr, Tryhard, Vagabond, McGruff, Bullseye, POG, Honeymoon, Nancy Lopez

YHC had a tough time getting out of the fartsack this am but was glad he made it to the hill as the PAX picked him up. Satan’s hill is getting busy it is good to see the numbers up and good to see travelers from far away lands posting. Tryhard stayed in a local hotel on his journey. According to the frogs here is what went down. Mosey to bottom of hill and back to the lot for COP 20 SSH’s and 10 each: IW, cherry pickers, DQ’s, Helicopters, Russian soldiers, Hillbillies, merkins, LBC’s. The Thang: Double Horseshoe on…

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Everybody loves escalators

0
By on Richmond, VA
  • When: 07/16/21
  • QIC: Honeydo
  • The PAX: Last Call, Doozy, Honeydo

Two twin team regulars and a semi-regular Summer tour Q set off to fine a section of the AO with humidity less than 90. Along the way we did: COP: SSH, Don Qs, Russian Soldiers, Merkins, LBCs. Mosey down to the stadium. Triple check on the bleachers of: Runs steps and down, Dips, & Freddy Mercurys. Head over to visitor benches for 4 rounds of: 30 BenchKicks and 15 Derkins. Down to the field for few rounds across: Bear Crawl & Lunge, Crab walk & backwards run. Imperial Walk(er)ing. Then head up to BWES field for: Pull Up and Jump…

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Relative Humidity

0
By on Richmond, VA
  • When: 07/16/21
  • QIC: Lockjaw
  • The PAX: Lockjaw, Pigskin, Wedding Singer, Marv, Bone Thugs, Hitchhiker, The Yankee Aggressor, Swirly, Big Tennessee, Lugnut, Saab, Bodos, Swiper, Snuff

High humidity made today a sweatfest, but 14 Pax came out to tackle some miles. East on Grove, left on Nansemond, right on Kensington. 4/5s turn left on the Blvd and 6s on Strawberry with all turning left on Monument. Take another left on Lafayette and a right on Patterson. 4s turn left on Commonwealth and 5/6s turn left on Lexington and another left on Grove. Marv took us out in the way Marv does well. Welcome to Pigskin who just moved from Charlotte this week. Go forward and be your best today!

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Living Forward

1
By on Richmond, VA
  • When: 07/15/21
  • QIC: Bodos
  • The PAX: TYA, Saab, Swirly, Upchuck, DTH, Anthrax, BT, Seymour, Bodos

A Nefarious Nine gathered in the gloom for 45 Minutes of Mary. Here’s how it went down: COP on the blacktop after a mosey around the school. Deadman Hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // LBCs // Crabcakes // Inverted Crabcakes (lots) // Pickle Pounders // SSHs 21s + 5 Burpees Descending Rotating Doras : Beginning on one side of the black top, 250 squats with partner. Wait for the six. Bearcrawl to next side // 200 LBCs. Wait for the six. Lunge to the next side. // 150 Merkins. Wait for…

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Basketball Jones

1
By on Richmond, VA
  • When: 07/15/21
  • QIC: Nancy Lopez
  • The PAX: Oyster, Boberry, Dracula, vagabond, mcgruff, bullseyes, Rosco, marmaduke, Pog, honeymoon, Nancy Lopez

11 nba all stars posted for what was to be a basketball Q. According to the trash truck driver here is what went down. quick warm of the usual exercises with 2 suicide runs added in. a few drills with exercise punishment for missed shots. 5on5 full court. This was the globetrotters vs the generals as YHC’s team won 7-3. Likely not due to YHC. another full court run and shoot drill. knockout with POG claiming the first round and Duke claiming the second. BTF as time was up. COT- prayers to Duke’s friends family grieving a loss and to…

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Wild in the Streets

2
By on Richmond, VA
  • When: 07/15/21
  • QIC: Chaplain
  • The PAX: Doozy, Last Call, Garbage Plate, Wedding Singer, Snuff, Honeydo, Flange, Posey, Touchdown, Chaplain

8 grizzled gloom veterans and 2 young whipper snappers linked up at Huguenot High for another round of the Forge. With YHC’s incredible playlist in the background, the atmosphere was set for an epic affair. Here is a summary for your viewing pleasure:Mosey to the Elementary School. At each light do ascending WWII sit ups. Started with one and worked our way up to 10 or so. Warm-up with questionable cadence that consisted of: Don Quixote’s, Arm Circles, Helicopters, Incline Merkins, Freddie Mercuries, Dead Man Hang, Cherry Pickers. Mosey to the lower parking lot for Exercise One:The Mystery Box: One…

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More KB

0
By on Richmond, VA
  • When: 07/15/21
  • QIC: Attila
  • The PAX: Lighthouse, White Deer & Attila

The last Thursday before White Deer hits double respect. A trinity of noble warriors converged for a KB workout. Here is how it went down: COPSSHIWDead man hangDQArm circles – forwards and backwardsHelicoptersMerkinsScissor side crunchesLBCAPD4 corners – 5, 10, 15, 20 reps at different corners; weighted lunge walk between cornersSit ‘n pressOverhead pressCurls3x checkRunOverhead pullsLawnmower pulls20 flutter pressesCOT with YHC taking us out YHC has a long workday ahead. Just a simple God is good all of the time! Attila

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Manndate Laps

0
By on Richmond, VA
  • When: 07/14/21
  • QIC: Corned Beef
  • The PAX: Yardsale, Bulkhead, Corned Beef

YHC is working on summer tour venues and signed up to Q Mann Date and 2 faithful Manndate attendees showed up for the humid morning workout and here is what happened: Short Mosey around parking lot and stopped in front of school for COP COP 10 SSH, 10 DQ, 10 Helicopters, 10 LBC’s recover for the THANG THANG With 3 present for this workout we rotate naming an exercise to perform while on person walks from one island to the other Island and back doing around the world with the KB (clockwise and counter clockwise) as the timer. We all…

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Shirts or Skins?

4
By on Richmond, VA
  • When: 07/14/21
  • QIC: UpChuck
  • The PAX: Swiper, Shiplap, TYA, Anthrax, Big Tennessee, Bone Thugs, Saab, UpChuck

EIGHT studs threw off the lure of the Nap Sack for the dripping sweaty goodness that was the latest edition of the Roller Coaster. Conditions were 70 and sunny. According to the old guys mowing lawns, the following quite possibly could have happened: Reverse extra large, then reverse medium. Total distance 5.8 miles. 7,000,000 vertical feet. Some guys did a smidge less. All were soaked and earned it today. Numbers, names, YHC took us out with a message about the value of this Brotherhood. NMS: The thermometer clocked at 96 when YHC left home. Unclear what the true temps were…

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