COP typical warm up of SSHs, merkins, lbc, jazzercise, et al with good mumble chatter for a nice friday morn. Wilson admitted the only reason he made it was to let out the neighbor’s dogs this morning. THANG grab a coupon for a curls/skull crusher/bench press (without a bench), take a run down SH, rinse and repeat, up SH, repeato, down SH. Beast time for 666 merkins, SSH, WWII, dry dock, couple i don’t recall due to wine in charlottesville, and burpees. PAX revolted on burpee call but Q stuck to his guns. eventually the insurrection was curtailed and we…

Warm up Finished last 5 cul-de-sacs from last weeks cumulative cul-de-sac tour.

Three men posted for the April arctic blast at SH. Warmarama: SSH x 47 IC, Helicopters, DMH Rockpile for: 20 military presses, 20 Curls for the Girls, 20 Skull crushers, 20 LBC, 10 ‘Murcans, Run to the top of SH or 5 sets of sprints (forward or backward) across the lot Rinse and Repeat a 5 or 6 times, some punches at focus mitts (sort of) thrown in for grins and giggles and back to the (non-existent) flag. Prayers in COT It was good to see Rosetta and Wilson again. If I never feel that arctic breeze running up SH…

Warm up Cul-de-sac tour doing each exercise every time then adding a new one at the next cul-de-sac 5 burpees 10 merkins 15 squats 20 balldippers 25 american hammers 30 plank jacks 35 mountain climbers 40 shoulder taps 45 freddie mercurys Back to the flag even though we had 5 more cul-de-sacs left. I guess time flies when you are having fun. Announcements: Boberry’s Blood Drive. Get in touch with him for details.

https://youtu.be/5nz7khqenFU A solid Eight mighty men arose for a sultry workout on Satan’s Hill. The ground was damp but the energy was high. According to the white Tesla here is what went down. COP: 25 SSH, 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise, Imperial walkers, Russian soldiers, Merkins. The Thang: Run to corners and cul-de-sac’s. Use Dawgpounds exercise dice to roll for exercises. 14 total stops. Exercises were: 40 mountain climbers, 30 SSH, 10 merkins, 20 butt kickers, 20 Carolina Drydocks, 30 flutters, 30 dollies, and several were repeato with some one minute planks and AG’s worked in. Return to…

Warm up 10 Burpees, 10 Squats, 10, Merkins, Run up the hill and back, 9 Burpees, 9 Squats, 9 Merkins, Run down to the stop sign and back, Going down to 0. Even numbers run up the hill, odd numbers run to the stop sign. Squats/calf raises, plank, ab exercises Lunge across small section of parking lot, 10 ball dippers, back across, 9, going down to 0. Grab a coupon and did 3 rounds of 21s. Way to start the week off strong!

Popeye return for his 2nd post at Satan’s Hill and was met by a lack of New Marketeers. YHC q’d up 45 minutes of fun in a light rain. Warmarama: SSH, Russian soldiers, others Rock Pile: Curls, military press, squats, skull crushers, run to the top of SH × 4. Tour of New Market with stops at corners for ‘murcans, squats, other exercises Return to the flag, one more set with rock, bear crawl and finish with a plank. Numberama, panorama close in prayer. Good work by Popeye, the new War Daddy at SH.

YHC arrived at Satan’s Hill with Hermie right on his tail for a St. Patricks edition of Satan’s Hill. Being St. Paddy’s day why not do a hot potato. COP: 25 SSH, 10 each DQ’s, cherry pickers, deadman hang/5way, imperial walkers, helicopters, merkins, LBC’s, Flutters, Dollies. Hermie’s Thing 1 20 each with coupon curls, overhead presses merkins. Run to otterdale. 20 each with coupons squats, triceps, Rock copters. Run to top of Satan’s Hill Repeat above. Nancy 11’s coupon curls and curb/incline merkins. Run rock pile to top of lot. Finish with coupon holds various for 30 seconds each then…

Warm up Prostitute-20 merkins at start every time, 20 WWIIs, 25 Plank Jacks, 30 Dry Docks, 40 Squats Triple check- Jerkins, Merkins, running length of parking lot Welcome two FNGs (Roundabout and Popeye). Hope to see you both back out soon. Way to start the week off right!

warm up Start with 12 mailbox burpees. Run to the end of the cul-de-sac and do 20 squats, 10 ball dippers, halfway up to the intersection do 20 American hammers and 10 crunchy frogs, at the top do 20 shoulder taps 10 merkins. Repeat at next street Repeat at next street Repeat at next street 13 mailbox burpees Repeat at next street Repeat at next street Back to the flag