13 Beasts which included 1 FNG showed up to Satan’s Hill this morning to see what the Heist/Futon combo Q would look like. Here is how it went down: Warm up: Mosey to bottom of Satan’s Hill and back to the flag for some in cadence exercises including SSH, Deadman hang, Copperhead squats, Ukranian soldiers, Flutter kicks, Merkins, and stretches COP 1 (Heist): 11s on Satan’s Hill (1/2 way up) with LBCs and Squats COP 2 (Futon): Partner up for a Dora with a twist – Timer is the partner performing cinder block repetitions (partners broke things down in sets…

11 Warriors gathered at Satan’s Hill for a beatdown. This is how things went down! WARMARAMARun to the neighborhood entrance and back from the parking lot.SSH, Donkeyote, Flutter kicks, Merkins, Arm Circles, Deadman Hang WORKOUTRound 1:Ten workout stations were set up with the various exercises. Runner wears the ruck and runs to the fire hydrant and back.Sumo Squats with the RuckMerkinsJump RopesScull CrushersCurlsBurpeeAmerican HammerMountain ClimbersSide Straddle HopsHand Release MerkinsHigh Knees Round 2:Replaced some exercises with the ones below. The runner wears the ruck and runs to the second pick-up truck and back.Tricep DipsLungesAlabama Prom DatesBall Dippers Round 3 (Dora)100 Heals…

YHC was picking his daughter up from daycare yesterday, minding his own business, and along comes Futon talking smack and encouraging my daughter to purchase a book from the book fair after we agreed that we didn’t need any more toys or books. Needless to say, YHC walked away with a $20 Barbie book including a toy microphone and began planning his payback. Please direct any and all feedback on the Q today to Futon. Here’s what went down: Mosey — Sultree Dr to Farnham Ln to Willowmore Trail and back to Clubhouse Warm up — @ Clubhouse Circle up…

11 Sheep Dog came out at gloom in perfect weather for a Poncharella beat down. Warmed up the pack and strolled up Satans Hill to the In-Cadence abs, In-cadence chest, and In-cadence shoulders workout, We carried each other for a few hundred meters using the Fireman’s carry and the two-man carry which is when Cookie coincidentally joined the pack as we strolled back to the starting line repeating each party as we did. Close it out with COT, it was a Good Friday! Did I mention Cookie found his way?