New Market
COP typical warm up of SSHs, merkins, lbc, jazzercise, et al with good mumble chatter for a nice friday morn. Wilson admitted the only reason he made it was to let out the neighbor’s dogs this morning. THANG grab a coupon for a curls/skull crusher/bench press (without a bench), take a run down SH, rinse and repeat, up SH, repeato, down SH. Beast time for 666 merkins, SSH, WWII, dry dock, couple i don’t recall due to wine in charlottesville, and burpees. PAX revolted on burpee call but Q stuck to his guns. eventually the insurrection was curtailed and we…