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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "Satan’s Hill"

Browsing: Satan’s Hill

New Market

is this a running AO?

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By on Richmond, VA
  • When: 12/6/24
  • QIC: Crabgrass
  • The PAX: Crabgrass, Tzatziki, Futon, Mudslide, Wildcat, Chipperw

6 intrepid HIMs put on their running shoes and came out for the annual Satans Hill 5k “Hell on the Hill” run. Was that the plan? No, no it wasn’t, but that’s what fate decided. Warmaram kept our feet on the ground and butts off the cold pavement today. Series of SOJ favorites COT 1: go to entrance of New Market. Game plan was to run to first manhole cover, do 25 firecrackers and run back to the start. Next run to second manhole cover, do 50 Merkins and run back. 3rd manhole cover= 75 monkey humpers, 4th manhole cover…

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Black Friday at Satan’s Hill

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By on Richmond, VA
  • When: 11/29/24
  • QIC: Futon
  • The PAX: Hermes, Taziki, Crabgrass, Futon

After battling through the bourbon/beer, tryptophan and parents/in-laws yesterday, PAX members came out at 5:30 this Black Friday morning to only see a line of 4 HIMs for the doorbuster deal! Everyone was excited to know that they arrived early enough to flood Satan’s Hill when the doors opened. According to the Starlink Satellites that crossed through the sky, here is how it went down: Warmup mosey to the end of the parking lot and back to circle up for IC exercises – SSH, Arm Circles, Copperhead Squats, Merkins, Butterfly Stretch, LBC’s, Knee to Chest, Roscoe’s Mom COP 1: “Satan’s…

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Gladiator

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By on Richmond, VA
  • When: 11/22/24
  • QIC: Wildcat
  • The PAX: TSG, Dumar, Futon, Wildcat, Rudy, Nancy Lopez, Tiziki, Herme, Crabgrass

Warm up Ran with Cindy around neighborhood doing different exercises that included upper body, lower body and core. Finished with triple check with kettlebells and 45 lbs plates Ended with circle of trust

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Legs Burned, Arms Shaken, Pride Shattered: My First VQ

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By on Richmond, VA
  • When: 11/15/24
  • QIC: TSG
  • The PAX: Futon, Wildcat, Heist, Boberry, Tzatziki, Stud Finder, Mudslide, DTH, TSG

9 brave HIMs peeled themselves out of bed on a soggy Friday morning to support my VQ. After a quick mosey down to Old One Hundred, we circled back up for the mission of F3 & a quick disclaimer that I have no idea what I’m doing and not to hurt yourself. That’s when the fun began. Warmarama: Terminology and cadence was a little shaky, but we got through it with limited commentary from the gallery Side straddle hops 10x Sun Gods 10x forward 10x backward (Sun gods) Washing Machine 10x Don Quixote 10x Squats 10x Shoulder Taps 10x I…

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Studfinder VQ – Mudslide inspired beatdown at Satan’s Hill

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By on Richmond, VA
  • When: 11/8/24
  • QIC: Studfinder
  • The PAX: Cookie, Heist, Wildcat, Futon, Rush hour, Tzatziki, Nancy Lopez, EF Hutton, BOB, Dumar, Hermey, Fandango, Armstrong, Mudslide, Handshake, Chipper, Crabgrass, Lurch, Rudy, Button, Studfinder

Ghost writer here for Studfinder. 20 dirty dogs came out to join old Studfinder this past Friday at Satan’s Hill to cap of VQ week. Good job on warmup and the introduction. After all that, Studfinder introduced 13 stations of pain. Partner up, about 2.5 minutes each rotation. 1. Tug of war X3 then stretch w/ rope 2. 20 squat run hill 20 squat 3. Jump rope 4. Bench press x200 5. 15 pushups run hill 15 more 6. Medicine ball squats 7. 15 chest to bar run hill 10 more 8. Lunge with weights to curb/cone x2 9. Overhead press x150 10. 10 burpees run hill 5 burpees 11. Farmers walk to cone x2 12. Curls x200 13. 20 side strat hops run hill 20…

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Ask and you shall receive

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By on Richmond, VA
  • When: 11/1/24
  • QIC: Heist
  • The PAX: Cookie, Chipper, Crabgrass, Futon, Meatball, Purple Rain, Heist, Wildcat, Woodsman, Studfinder

Crabgrass said my last few workouts were weak. Giddy up. Waromrama: Guys thought it would be a nice slow warm up. Nope. Mosey to stop sign and back. Hit play on a remix of TI’s “Turn down for what.” 4 min of side straddle hope and burpee at each “turn down for what”. Some stretches. Turned the heat on again. Next song, “We will rock you” for tuck jumps with squats. Part 1: Grab a block, a partner and meet me up halfway up the hill. Block Dora – 100 push press, 200 block squats, 150/150 curls and tricep extensions.…

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Loose Glutes

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By on Richmond, VA
  • When: 10/25/24
  • QIC: Rudy
  • The PAX: Rudy, Swoop, Fandango, Heist, Wildcat, Futon, Tzatziki, Nancy Lopez, Cookie, Mudslide, Knock Knock, 3 Doors Down, Chipper

13 grown-boys showed up to Satan’s Hill this morning and got after it on this Feel Good Friday. With the smell of donuts in the air, here’s what went down. WARMARAMA – Moseyed down to the bottom of the hill and back. Back to the parking lot for some stretching…SSH’s, DMH, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. Moseyed back down to the bottom of the hill for what was originally advertised as a Build-A-Beast but is now being rebranded as “Jake’s (not Jacob’s) Latter.” COP #1: Jake’s Latter – Start at the bottom of Satan’s Hill and…

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Super moon….super bands

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By on Richmond, VA
  • When: 10/18/24
  • QIC: Mudslide
  • The PAX: Studfinder, Taziki, Cookie, Oyster, Wildcat, Futon, Chipper, Mudslide

It’s been a little time since I led a Q, yet it was time to get one under my belt see what madness I can come up with. 8 came out to see if the word of the day could be survival. Here’s the breakdown…. Start of with a run up Satan’s Hill, back down for a good warm up(SSHs, Imperial Walkers, Ukrainian Soldiers, Michael Phelps, Merkins, LBCs, plus additional stretching). A run up the path led by my Garmin Watch light(has a good brightness) to the little circle to start A Mini OYO( on your own) Dora to start…

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Satan’s Dora

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By on Richmond, VA
  • When: 10/11/24
  • QIC: Swoop
  • The PAX: Fandango, Blacktop, Swoop, Heist, Futon, Knock Knock, TSG, Wildcat, Mudslide, Nancy Lopez, Rudy, Crabgrass, Purple Rain, Taziki, Chipper, Warby, Dumar, Cookie

18 Leaders came out today for the return of Swoop to Satans hill! 70 and sunny and Nancy was anxious to get things started! Mosey up Satans hill and back for some warmarama- SSH, dead man hang, imperial walkers, merkins, LBC, Freddie’s The Thang Mosey over to the rock pile for a triple check- runner takes the rock and runs around the island, others were doing curls and skull crushers Ring of rocks- All HIMS called an exercise and we rotated rocks around the circle- 18 different exercises with different rocks Mosey over to the hill for a Satan’s Dora-…

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Don’t Skip Leg Day

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By on Richmond, VA
  • When: 10/4/24
  • QIC: Lurch
  • The PAX: Tzatziki, Stud Finder, TSG, Oyster, Hermey, Crabgrass, Mudslide, Lurch

Leg day is an essential part of a well-rounded workout routine. What better place to ensure the legs get a good workout than Satan’s Hill? Warmup CoPMoseySide Straddle HopsHelicoptersWindmillsWater WheelsUkrainian SoldiersImperial WalkersStanding Quad Stretch OYOKnee Pulls OYOMerkins Cocaine Bear CrawlBear crawl to the back of the parking lot stopping at each white line to do a Merkin. Mosey BTTF for a Triple Check1. Runner to the back of the parking lot2. Side Hops over parking lines3. Copperhead Squats Mosey to Satan’s Hill for a Triple Nickel5x Wojo Squats (slap pavement on each rep)Run to the top of Satan’s Hill5x Wojo…

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