F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Satan’s Hill

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Three Rangers assembled (+1 straggler) for a smack-down of the VQ variety.  Even with the parking lot lights not participating, we pushed on.  Legend says it went down a little like this:  COP: SSH, Don Quixote, Helicopters, merkins, Alabama Prom Dates, Scorpions The Thang: on the half mile loop, two laps of four corners.  First lap alternate between 10 burpies and 10 Carolina dry docks, lap two; alternate between 20 double count mountain climbers and 20 single count ball dippers.  After the first lap we met up with Florence who not having luck at Twin team rushed over to Satan’s…

Warm up Triple Check- One person runs to top of Satan’s Hill and back. One alternating 10 curls and 10 squats with rock. One alternating 10 Jerkins and 10 LBCs. Run up Hill and do 1 Burpee at first mailbox, 2 at the second, 3 at the third-up to the 5th mailbox. Back down the hill. Run up Hill and do 6 WWII’s at the 6th mailbox, up to the 10th. With Rocks 2 rounds of 10 curls, 10 tricep extensions, 10 shoulder press, 10 squats, run to the stop sign and back. Finish with 6 minutes of Mary. Great…

YHC tried like hell to pass the Q off to POG early this morning with a text. He wasn’t having it and politely told me to get my candy ass out of the fartsack. Four studs met in the dark clubhouse parking lot (seriously need someone to e-mail clubhouse committee) to start a Friday off right. Here is how it went down or maybe something like this. Quick COP then mosey to first mailbox on Satan’s Hill to start the Mailbox Paula Abdul. Two forward, one back – 20 of each exercise. Rotated the exercises through the PAX. Repeatos were…

SSH, Jumping out of the way when Aisle 5 pulled in at 80mph, DQ, Copperhead Squats, Cherry Pickers, Merkins, Helicopters Grab Rock and take it to the bottom of Satan’s hill. 25 curls, 20 squats, 15 overhead press, 10 front swings, then run to the top of the hill and back, plank for the six. 3 rounds of that. In between rounds Nancy may or may not have tossed some Merlot (up for debate). Leave rock and go to the parking lot. Lunge across and then back. Find spot of on wall for 1 minute wall sit, lunge across and…

With a looming rain storm, five fearless men broke the hold of the fartsack and a car that would not listen to commands to attack the gloom. YHC has enjoyed getting the PAX involved in all aspects of the workout, so COP was dealers choice with no ground work and no repeatos. On to NM four corners. Again, involved PAX (20 of each exercise) and of course POG picks burpees. We got three rounds in, then back to the flag for some mary to finish the workout. YHC took us out – remeber all the prayers we hear throughout the…

Five studs showed up to start the week right on Satan’s hill. Although some reported 72 and sunny, it felt thick and steamy. YHC rolled into the lot finding Wilson and Aisle 5. Honeymoon and Rosetta rolled in right at the bell. COP- 25 SSH’s, 10 DQ’s, 10 Jazzercise, 20 count dead man hang, helicopter, arm circles rounded it out. Mosey to hill on Otterdale. As YHC approached he saw sprinklers on and was worried we would need to abort but way up the hill we found a nice dry spot. Bear crawl up hill, 20 reps of called exercise,…

YHC arrived at the base of Satan’s hill with several minutes to spare. In the distance he heard an engine screaming, it was no other than Aisle 5 returning to the gloom for a run heavy boot camp. The rest of the PAX rolled in right at the opening bell. According to YHC’s memory this is how it went down. COP SSHx25, Jazzercisex10, DQ’sx10, Helicopterx10, IW’sx10, deadman hang. The thang was the Tour De Nu Market (aka curl-de-sac tour) Run up Otterdale hill to opposite entrance to start the fun. Run to each sac 20 of called exercise in sac…

6 Men rolled out of bed to get their week started at Satans Hill! COP SSHs DQs Helicopters Imperial Walkers LBCs APDs Scorpion Kicks Arm Circles Dora – Runner – 100 Merkins, 200 Squats, 300 LBCs Love Hill – Runner , Lunge, Bear Crawl, BROAD Jump Burpee – Repeato Parking lot tracers Coupon Circle – Curls, Trips, Chest, Dips, LBCs, WWIIS, Side Lunges Mary Numberama, Namerama, YHC took us out. Prayers for Honeymoons Dad, Nancy’s Mom, and Rosetta today Duke

5 Beastly men showed up to Satans Hill today to kick the weekend off correctly! COP – No counting done, due to the mumblechatter SSHs LBCs DQs, Helicopters Jazzercise Mosey to top of the hill! 4 Corners – Round 1 – 25 Merkins, 50 Dry Docks, 75 Monkey Humpers, 100 LBCs Round 2 Reverse – 100 Arm Circles, 75 Squats, 50 Shoulder Taps, 25 WWIIs Sprint 40 yards Mosey to bottom lot Dealers Choice with coupon 25 Reps Curls, Overhead Press, Overhead Hold, Triceps, and Bench Press 3 AYG Sprints Burpee ring of fire! Numberama, Namerama, YHC took us out!…

I requested to start a ”Hot potato” this morning even though Marmaduke, Honeymoon, and I had already decided we were going to do mailbox burpees. We have been talking for months about running and doing 1 burpee at each mailbox in the neighborhood (138 mailboxes) so what better time than a cool morning in July. Nancy especially liked the fact that it was trash day in the neighborhood so every mailbox had a nice smell to it. All completed with time to spare. Last 3 minutes did round of Mary. Wilson took us out. Shout out to Wilson for running…

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