F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Satan’s Hill

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17 HIM’s converged at Satan’s Hill to discover a brand spankin new SOJ GHOST FLAG planted by YHC to usurp the Q. The planned victim was WARBY, but after his recent calf strain he had asked STAE FARM to cover the Q, and as excited as SF was to lead the bootcamp, it was not to be… The THANG:  WARMERAMA:  While WARBY left for a walking tour of the neighborhood, the rest of the PAX took off up the Hill, then returned to circle up in the parking lot Welcome & Disclaimer Variable IC Reps to get the muscles warm…

8 grown-boys got after it this morning! Warmarama – Moseyed into the woods for a quick lap around the gazebo. Circled up, gave the F3 mission and got into it…SSH’s, Cherry Pickers, Leg Stretches, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – Build a Beast starting at the bottom of the hill. Marker 1, 2 and 3 were evenly spaced and ran the length of Satan’s Hill. Round 1 Run to Marker #1 (6 WW2’s) and run back to the starting point. Run to Marker #1 (6 WW2’s), run to Marker #2 (6 WW2’s), run back…

I called an audible at 525 in my head. I had an idea for something that had been in my head for a while yet with the number of people we had, it was best to save it for another time. 8 came out swing what I had in store for today. According to my Garmin, today’s workout was more recovery yet if you were there, it was 42 minutes intense and the last 3 chilled. Here we go: A little run down to the stop sign and back, then WARMARAMMA time(SSHs, Jazzercise, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins,…

9 Men of F3 ready for a little Flex Friday at the Hill. Warmarama: 1 mile run.Helicopters, DQ, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, LBC, Caroline Dry Docks….. Audible: Shots Fired!!! Let’s Mosey The Thang:5 Mail Boxes: 1 Burpee, 2 Burpees, 3 Burpees, 4 Burpees, 5 BurpeesMosey to the next Block:Next 3 Mailboxes: 10 HandRelease, 20 Squats, 30 SSHNext 3 Mailboxes: 10 Diamonds, 20 Squats, 30 SSHNext 2 Mailboxes: 10 WideGrip, 20 Squats, Bernie to next blockNext 3 Mailboxes: 10 Merkins, 20 Squats, 10 Heals to Heaven, 10 Flutter, 10 WWIINext 3 Mailboxes: 10 HandRelease, 20 Jump Squats, 10 Heals…

In a grueling workout session, 15 determined individuals embraced the challenge of pushing their limits using nothing but rocks as weights. With each lift and every repetition, they tested their strength and endurance to the fullest. Fuelled by the mesmerizing rhythms of “Music for 18 Musicians” by Steve Reich, their determination soared, driving them to new heights of physical and mental fortitude. Sweating profusely, they persevered through the intense beats and complex melodies, forging bonds of camaraderie and resilience in the process. As the session concluded, they emerged victorious, knowing they had conquered both the physical and auditory challenges set…

When I arrived this morning, I only saw Futon and Cookie there so what I originally planned was scrapped. A group of 8 under unusually cooler weather came out to see what i had in store(warning: content maybe harmful to those who are sensitive, viewer discretion is advised). Started out warming up(a little run down to the stop sign and back) yet one day we will run up the hill to the next entrance. A good WARMARAMMA(SSHs, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, LBCs) then a cross body stretch. Now let’s go. First part(with kettlebells and Cindy) a Dora with…

Warmarama – SSH, ukranian soldiers, grass grabbers, merkins , LBCs 13 beasts came out this morning to see if they had enough in them before the holiday weekend to graduate from the school of Billy Madison. the pax had been asking YHC for some coupon work so i thought it would be a timely Q to lead. The pax delivered and we all graduated! Exercises ( 12 count per exercise, each round stacking a new grade on top) 1st grade – Halos, 2nd Grade -Squats, 3rd Grade – Bench Press, 4th Grade – Lunges, 5th Grade – Swings, 6th Grade-…

After ending another week with Amazon, come home take a nap then get up to honor my commitment of the Q. A hard working 13 came out and perhaps I’m should star or put something beside my name to indicate that come at your own risk. I knew that I was going to have something that brings it(no doubt). Let’s highlight…. Started out with a WARMARAMMA (SSHs, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Copperhead Squats, Merkins, LBCs plus a little stretching(Parker loves it, fact he gets a little PTSD). After that, it was time for the main feast Part 1:…

30 beasts showed up for the 1 year anniversary for YHC. YHC was taken back by the showing from this group and immediately began planning some audibles due to the size of the group. here is how it went down. Slow mozey up and down satans hill to get the blood flowing then warmarama- SSH, Dead man hang, Ukranian soldier, copperhead squats, merkins, LBCs, stretches THE THANG 2 rounds of 5 burpees, 10 WWIIs, 15 squats , 20 monkey humpers mozey to the entrance of the neighborhood for some 11’s – runner to the sign and back. exercises were diamond…

After the Q Sheet was robbed by..no names, but he is 40something…… YHC refreshed the 2024 Cornhole day at Satan’s Hill. Here’s what went down. Quick jog up SH and back down. SSH, Don Quixote, DMH, Jazzercise, hip stretch, LBCs and merkins. Let the games begin. The PAX was divided up into 2 teams. First round- both team start at 40, one player from each group tossed bags. -10 reps in da hole and -5 reps on the board. Miss the board with all 4 bags = broad jump burpees across the parking lot, Bernie back. All with Cindys Round…

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