Richmond, VA

Tall grass, short grass, legal grass

By Chum Bucket on July 12, 2021

When: 07/5/21
QIC: Chum Bucket
The PAX: E.F. Hutton, Upchuck, Lockjaw, Johnsonville, Cheetah, Sonny, Chum Bucket

First Punisher after July 1st hosted seven. Mosey to the tall grass on the western edge of LHES for starting COP with SSHs, DQs, IWs, Helicopters, Suzanne Somers, Rosalitas, and Arm Circles. Mosey through the nearby tree line to the elbow in the gravel road entering the property from the west. Complete six rounds of a mosey to the road entrance and back, completing 50 Carolina Dry Docks after each run to complete a 1K run with 300 total CDDs. Relocate to the outdoor classroom’s picnic tables. Spread out and complete, OYO, 20 Dips, 20 Step Ups (10 per leg),…

Mondays on the hill continue to grow!

By Marmaduke on July 12, 2021

When: 07/12/21
QIC: Marmaduke
The PAX: McGruff, Vagabond, POG, Nancy Lopez, Rosco, Florence, Oyster, Marmaduke

8 men posted this morning at Satans Hill as attendance continues to grow! COP – SSHs, DQs, Copperhead Squats, Imperial walkers, Flutter Kicks, Rosalita, Hello Dolly, Stretches Mosey to Satans Hill. Love Hill – runner to top and back, Bear Crawl, Lunges, Broad Jump burpees Cul-de-sac tour – Exercise at top of hill, repeat at bottom, return to top and repeat again. Hit 5 different cul de sacs. WWIIs, Dying cockroaches, Monkey humpers, Squats, Pickle Pounders Back to Satans Hill – reverso on the Love Hill to get back to bottom. Then mosey back to the top and lunge toward…

Shooters at Hoedown

By Fireman Ed on July 12, 2021

When: 07/12/21
QIC: Fireman Ed
The PAX: Fireman Ed, Garbage Plate, HoneyDo, Marv, Wedding Singer, Bacon Bits, Malpractice, Dr. TryHard, Bodos, Last Call

10 mighty not so old folks stumbled upon Hoedown on a fine humid Monday. The workout went like this: COP around the large mulch pile: DQs, CPs, derkins off the mulch pile, LBCs and arm circles. Mosey to Bodos’ primary parking lot. Elevens with merkins and WWIIs. I mistakenly ended with 10 merkins and 10 WWIIs. I never thought of myself as an overachiever. Mosey to blacktop and walkway to blacktop. Next exercise is similar to the Gridiron special last Saturday. We did a series of arm, leg and ab exercises. It was noted that the box jumps were not…

It’s All Downhill from Here ….

By Doublemint on July 12, 2021

When: 07/12/21
QIC: Doublemint
The PAX: Doozy, Boberry, Doublemint

Three road warriors shed the fartsack this morning to start the week with a run by the river. Here’s how it went: BWES down to the Swamp/JRHS and back around to Robius, left to the Twin Team cul-de-sacUp Twin Team Hill, right on BrigstockBrigstock to Mt Hill Drive, tale a right and run the loop into Brigstock againLeft on Brigstock and out to the top of the Twin Team HillDown to the cul-de-sac and back up Twin Team Hill [this part sucked. Big time]BTTF along Robious and behind BWES – cut through playground for time Numbers, names, Boberry took us…

Swimming at Foushee

By THE Yankee Aggressor on July 11, 2021

When: 07/11/21
QIC: TYA
The PAX: TYA, Sippy Cup, Bootleg, Shakedown, Helix and Saab

6 studs emerged from the fart sack for a glorious sunday morning. Weather was 70 ad sunny. Route was Buttermilk to T. Pottersfield to Northbank to Texas Beach. Stop at Foushee’s Mill for a quick swim, back to the pump house parking lot for a finish. NMM Great to run and chat with Shakedown this morning. YHC had nothing in the tank at the beginning of the run and things did not get better as I went along. The summer heat and humidity kills me. Despite my constant attempts to modify things, it still kicks my ass. Sometimes I wonder…

Malta is part of what continent?

By Fireman Ed on July 10, 2021

When: 07/10/21
QIC: Fireman Ed
The PAX: Fireman Ed, Dial Up, Tater, Lighthouse, Pinto, Hangover (FNG), Attila, Johnsonville, Ooh Ah (FNG), Carfax, HoneyDo, Gomer Pyle, Blue Moon, Cheetah, White Deer, Gypsy, Probation

17 able bodied dudes including 2 FNGs (including one in a Tommy Hilfinger rugby shirt) make their appearance at Gridiron. The Fireman saw 8 people at 6:57 thinking this may be a small group but a squadron of cars came in right before 7. Probation arrived at 6:59, WTH? COP: Two laps through the parking lot and the other workout group, SSH (just kidding I don’t do those anymore), DQs, Dead man hangs, FMs, merkins and arm circles. Mosey to a lesser utilized football field (since the other one had a ton of flags on it meaning I know the…

Dora Brought The Merlot

By Spit on July 10, 2021

When: 07/10/21
QIC: Spit
The PAX: Nancy Lopez, Bulkhead, Corned Beef, Upchuck, Snuff, Bootleg, Gigabyte, Flange, Sippy Cup, Dr. Try Hard, Helix, Bone Thug, Recall, Malpractice, Mr. Rogers, Hermie, Marmaduke, Ollivander, Garage Plate, Seymour, Wilson, Shakedown, Spit

23 of RVA’s finest decided to workout without their kids this morning to hang out with Dora. This how it went down Mosey COP – We started with 25 SSH’s IC at the SF then mosey to back of Dogwood Dell down near the pumphouse then back up Love Hill stopping a couple of time for COP exercises including DQ, Imperial Walkers, LBC’s, Merkins, Freddy Mercury’s, and Arm Circles THANG We finish the mosey at the stone wall Dora 1-2-3 – First partner does the exercises while second partner runs down hill behind the amphitheater, up the other side and…

At Last, Alone Time

By Upchuck on July 10, 2021

When: 07/10/21
QIC: UpChuck
The PAX: UpChuck

With Gomer taking an FNG to Gridiron, Handshake on vacation, Hitch on the 24-hour DL, and Hutton on family duty, YHC took the reigns for a solo Breakfast Club. Conditions were 70 and sunny. According to the bedraggled dude who walks past every Saturday, this is more or less what happened: Route: Big change today – south on Robinson, RIGHT on Floyd (whaaatt?), LEFT on North Arthur Ashe Boulevard connecting to South Arthur Ashe Boulevard. Yep, the Revolution will not be televised, fellas. Route continued right on Blanton to the park to the War Memorial to Rugby to Pump House…

West End Home Run Derby

By EF Hutton on July 9, 2021

When: 07/27/21
QIC: EF Hutton
The PAX: PAX

With Gumbo’s blessing the Home Run Derby goes on. This year with a little West End twist. We’ll meet 0530, Tuesday July 27th at Tuckahoe Little League. Park in the lot in front of Rico’s Mexican Grill at the corner of Ridgefield and John Rolfe. Workout will be simple, slow-pitch softball style, hit a homer and pass out punishment, hit anything else the entire PAX is punished. Burpees are the standard punishment. This workout will replace Heartbreak Ridge for the week. Do not go to Quioccasin Middle. Hope to see you there. Bring your gloves, hats and big league chew…

The shirt was soaked before leaving the parking lot

By Spit on July 9, 2021

When: 07/8/21
QIC: Spit
The PAX: Opus, Bulkhead, Spit

It was hot and humid but 3 Davillians got in their miles for the week this past Thursday. The route was a something a little new. We heading out of Rutland clubhouse up Combs straight back to the Cool Spring Forest trail going the reverse way we normal do and running the whole trail. Came out then went up Cool Spring Rd to the flyover for a loop around Atlee HS service road and parking lot. Back over the flyover and back to the clubhouse to get in 4+ miles Blackblast title is sponsored Bulkhead shirt. SPIT ON THAT!!

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