Rock N Roll

Rockwood Park

Disney Cruise Preppin’

By Chaplain on September 9, 2023

When: 09/9/23
QIC: Chaplain
The PAX: McRib, Hardywood, Danny Kaye, Last Call, Snuff, Rosie, Mudslide, McGruff, Pierogi, Bone Thugs, Purple Rain, Swoop, Kimura, Yee Haw, Carmen San Diego, Shawshank, Posh, Cha Cha, Tony Twist, Leatherneck (FNG), Chaplain

21 deep at Rock N Roll this morning, including a FNG! Post workout surveys indicate that a good time was had by all. Here is a brief summary for your viewing pleasure. Mosey to the parking lot for Warmarama:Side Straddle Hops, Bruce Lee Punches, Helicopters, Mummy Kicks, Alabama Prom Dates, Freddies, Hand Release Merkins AND Karaoke, No Cheat Broad Jumps, Bernie Mummies, & Mario Jumps across the parking lot. To the side of the Dog Park for Exercise One: Team Murder Gorillas: One pair does murder gorillas to the shed and sprints back. They also have the honor of picking…

Carry Your Brother!

By Tryhard on September 2, 2023

When: 09/2/23
QIC: DTH
The PAX: McRib, House Party, Mudslide, Big Rig, Chaplain, Purple Rain, Posh, Touchdown, DTH

A solid 9-PAX did not labor in vain at Rockwood this morning – VICTORY was on the horizon… we just needed the good Doctor to spontaneously come up with something worthy. Here’s what we scrapped together to conquer the flesh and lean on one-another: The THANG: WARMERAMA: Mosey to the bball court and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey back to the parking lot BROAD JUMP HERPEES – to traverse the length of the lot COP #2: Mosey to the tennis courts – …hmmm… cool-weather loving racqueteers…

Mudslide’s Park of Madness

By Mudslide on August 26, 2023

When: 08/26/23
QIC: MUDSLIDE
The PAX: Chaplian, Florence, State Farm, Posh, Tony Twist, ChaCha, Danny Kaye, Broadway, Chunder, Ponch, Pierogi, Mudslide

Today an even 12 came out for the “anti pickelball” workout. There should be a small warning: Mudslide’s workouts may cause pain, parts of the body to be sore and hurt for a while. Train at your own risk. There are days where I feel good, others not but each time come out and try the best no matter what(I would hate for you to leave and regret not giving it all effort). Here’s the breakdown: Started off with WARMARAMMA(SSHs, Imperial Walkers, Ukrainian Soldiers, Helicopters, Slow Merkins(3 seconds down), LBCs, a little pancake stretch) then time to take off for…

80s Movie Training Montage

By Florence on August 19, 2023

When: 08/19/23
QIC: Florence
The PAX: Mudslide, Snuff, Mayhem, Benny, Chaplain, Scram, Danny K, Meatball, Pierogi, Purple Rain, House Party, Cha Cha, Posh, Shaw-Shank, Florence

A 15 Member Tribute Band paid homage to the likes of Stallone, Tom Cruise and Jean Claude Van Damme. Here’s what the groupies witnessed : Mosey to far basketball court Disclaimers, Definition of 3 F’s, Mission Statement Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC THE THANG : Suicide Lunges to foul line, half court, opposite foul line, and opposite end line Mosey to concession stand Dora : 100 One Legged LBC’s, 200 Donkey kicks, 300 Shoulder Taps SC, Timer runs down the stairs and touches the bleachers then runs back up Mosey…

Saturday’s all right….

By Mudslide on August 12, 2023

When: 08/12/23
QIC: Mudsliude
The PAX: Hardywood, Leo(NC), Orange Crush, DTH, Carmen(FNG), Broadway, Floppy Disk, Purple Rain, Chaplain, Kimura, Mudslide

A nice turnout of 11(DTH went and found the FNG he invited) came out for the 2nd of back to backs for yours truly. Satan’s Hill was good yesterday, always looking to top myself on Saturdays. Luckily the usual basketball crowd didn’t show up till later so we have full use of the courts. A good WARMARAMMA(SSH, Don Quixotes, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins and LBCs) to start it up. After that a good little mosey over to the back entrance of the park. First area…triple check consisting of L holds on the monkey bars(pull yourself up, your arms…

Rockin Tunes, Rollin Balls

By Tryhard on August 5, 2023

When: 08/5/23
QIC: DTH
The PAX: NTB, Mudslide, Snuff, Hardywood, Bennie, Chaplain, Kimura, Cha Cha, Big Rig, Melville, Broadway, House Party, Meatball, Tool Time, Florence, El Chapin (LIFO), DTH

A hefty squadron of SOJ’s finest formed up at Rockwood to refine their steel in the DTH furnace. 8-counts abounded, classic beats exhausted, and balls were skillfully handled. The envious walkers observed the following badassery: The THANG: WARMERAMA: Mosey to the further bball court and circle up Welcome & Disclaimer Nancy Kerrigans x10 ea leg – welcome home brother HARDYWOOD! Don Choppers x10 IC – mash up DQ’s and Helicopters – an 8-count that was truly appreciated in accolades of mumble chatter hilarity Double-dip Lt Dans x10 IC – yep, another 8-count mashup No Cheat Mericans x10 IC Opus x10…

RnR: Watering Hole Edition

By Chaplain on July 29, 2023

When: 07/29/23
QIC: Chaplain
The PAX: Mudslide, Purple Rain, House Party, Touchdown, Dr. TryHard, McRib, Broadway, Meatball, Risky Business, Florence, Cha Cha, Ponch, Mayhem, Tony Twist (FNG), Kimura (FNG), Chaplain

16 strong for a hot and humid edition of Rock N Roll. Two FNG’s joined the squad! The following is a brief summary for your viewing pleasure. to the Basketball Courts for Warmarama:Monkey Love Makers, Australian Snow Angels, Suzanne Somers, Ukranian Soldiers, Hand Release Merkins, Mummy Kicks, West Virginia Prom Dates AND Bernie Sanders, High Knees, Butt Kicks, Karaoke, Appalachian Lunge Walk across the courtOver to the road for Exercise One:Indigenous People’s Crab Walk. Man in the back does 2 burpees then runs to the front. Definitely a crowd favorite. Arm Circles and Raise the Roofs (House Parties) in route…

Morning Woga

By Mudslide on July 29, 2023

When: 07/29/23
QIC: Mudslide
The PAX: Chaplain, Touchdown, Florence, House Party, Mudslide

Idea recently came to me….since I do mobility and other things to help my body get ready for the grind of a Q, why not start a little something on Saturday to help those get ready, stretch and be a little more mobile. A total of 5 came out to the inaugural one. I like to play a little music so 2 classic Pink Floyd song “Time” and “A Great Gig in the Sky” played as we loosened up. A little side bending, dead man hangs, up and down dogs, cat and cow and other stretches/poses were presented. Are you…

Aint Nothin But a Gangsta Party

By Florence on July 23, 2023

When: 07/22/23
QIC: Florence
The PAX: NTB, Dr TryHard, Snuff, Ponch, Shaw-Shank, Mudslide, Tool Time, Pierogi, Chaplain, Purple Rain, Orange Crush, Cha Cha, House Party, Posh, Honeydo, Florence

16 Vatos jammed out to the greatest hits of Tupac, Biggie, T.I. and DMX. Here’s what the potential FNG’s walking around Rockwood Park witnessed : Mosey to far basketball court F3 Disclaimers Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC THE THANG : Mosey to concession stand Triple Check : Wall Sits (shoulder blades touching wall only, no lower back), Dips, Timer runs down the stairs then up the other stairs Mosey to big boy parking lot Quarter Pounder : sprint 25 yards and do 25 merkins then Bernie Sanders back to start.…

Light Breathwork

By Snuff on July 15, 2023

When: 07/15/23
QIC: Snuff
The PAX: Snuff, Florence, Mudslide, Benny, Posh, Shawshank, Chaplain, Touchdown, State Farm, Pierogi, El Chapin, Risky Business

It started with 10 but during the warmarama we picked up an FNG and then soon after, El Chapin. Mosey to the back lot for some SSHs, DQs, helicopters, mirkins, LBCs, copperhead squats, among other things. 4 corners lady of the night with 10 WW2s, 20 mirkins, 30 jump squats, 40 monkey humpers. Top the stairs triple check with wall sits, dips, timer runs down the stairs then back up the other side. Some light hill work with slope style 11s. 10 squats up top, 1 hand-release mirkin at the bottom. A little over halfway in and we were all…

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