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F3RVA
Always 70 and Sunny
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Always 70 and Sunny
»Posts Tagged "Rock N Roll"

Browsing: Rock N Roll

Rockwood Park

Pearl Harbor History, what do we know?????

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By on Richmond, VA
  • When: 12/7/24
  • QIC: Doozy
  • The PAX: Broadway, Tin Man, Big Rig, Melville, Six Shooter, Steamer, Wet Bandit, Woodsman, Pierogi, Chaplain, Doozy

11 HIM made their way to the frozen parking lots and fields of R-n-R to find out what they remembered from history class about the “Day that will live in infamy”. Mosey to the bottom tennis court for the COP, a little Mosey a little Bernie Who was President at the time of the attack? FDR What Year was it? 1941 Disclaimer – DQ’s, 1 Burpee, Helicopters, 2 Burpees, Imperial Walkers, 3 Burpees, Ukrainian Solders, 4 Burpees, LBC’s, 10 Burpees OYO Where FDR and Theo related? Yes, 5th cousins There was some controversy over what number President where the cousins?…

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Forever 21 (twice)

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By on Richmond, VA
  • When: 11/30/24
  • QIC: Dr Tryhard
  • The PAX: House Party, Big Rig, Mudslide, ChaChi (DR), Meatball, Woodsman, Steamer, TinMan, Wet Bandit, Melville, L Woods, DTH

A perfect dozen posted in freezing temps to celebrate the good Doctor’s 42nd trip around the sun. Here’s the secret sauce for how these heroes are remaining forever 21… The THANG: WARMERAMA: Mosey around the lot and SLAUGHTER START with x10 BroadJump Burpees Head to the BBall Court and circle up Welcome & Disclaimer Many-a-classic DTH IC Reps, many totaling 42, though there was some apparent difficulty counting past whole numbers… THE LATINO SHUFFLE: Hold plank while a number of PAX move their vehicles from the center lot so the unexpected Latino Market could set up COP #1: Mosey out…

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I don’t chew gum…I kick ass

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By on Richmond, VA
  • When: 11/23/24
  • QIC: Mudslide
  • The PAX: Chaplain, Speedo, Cha Cha, Melville, Pierogi, Big Rig, Florence, Wet Bandit, Don Draper, Magnum, Rosie, House Party, Woodsman, Broadway, Lockdown, L Woods, Six Shooter, Ponch, Tin Man, Mudslide

When you see that I have the Q, you better come ready. 20 decided what do I have in store this morning. I will not disappoint, when I am ready to go, it’s time. Starting off a couple of laps around the court with side shuffles, then into a WARMARAMMA (SSHs, Imperial Walkers, Ukrainian Soldiers, Merkins, Alabama Prom Dates, a little stretching to loosen the legs). Time to venture to the tennis courts to begin what I like to call the main event). Triple check to start out…. runs around the tennis court with pole smokers and ball dippers as…

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I don’t think we were expecting that!

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By on Richmond, VA
  • When: 11/16/24
  • QIC: Broadway, House Party
  • The PAX: Tin Man, Steamer, Six Shooter, Broadway, House Party

5 weekend warriors decided that even the Richmond Marathon couldn’t keep them away from a beatdown at Rock N Roll. Unfortunately, none of us that showed up had signed up to Q. With no plan, YHC figured I’d kick things in motion. According to the man in the jean jacket that followed us around for the entire workout, here’s what went down. Mosey to the basketball court for warmarama which consisted of SSH’s, Helicopters, Don Q’s, Imperial squat walkers, Ukrainian Soldiers, Merkins, and WWII’s Next, line up on the baseline for 6 rounds of suicides Round 1 – normal suicides…

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100th Q for 2024

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By on Richmond, VA
  • When: 11/9/24
  • QIC: Dr Tryhard
  • The PAX: Mudslide, Big Rig, Purple Rain, Roadrash (FNG), TinMan, Lockdown, Pierogi, House Party, Chaplain, Dangerous Minds, Woodsman, DTH

Rounding out VQ week, a dozen SOJ HIM’s attended the centennial celebration of riding the DTH pain train in 2024. Putting experience to the test, the Q served up the following beatdown without having made a single plan, except to maybe do 100 of something. The PAX were not disappointed. The THANG: WARMERAMA: Mosey loop the lot, then down to the bottom of the grass hill Ascend with x10 Broad Jump Burpees OYO Moseyrama the larger lot and circle up in the adjacent grassy area Welcome & Disclaimer An extended variation of DTH top to bottom IC Reps COP #1: …

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The Piper at the Gates of Dawn

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By on Richmond, VA
  • When: 11/2/24
  • QIC: Chaplain
  • The PAX: Melville, Steamer, Lockdown, Mudslide, Woodsman, Big Rig, Pierogi, Chaplain

8 of SOJ’s finest met in the surprisingly dark back parking of Rockwood Park. As usual, the park was busy with walkers, runners, and an elderly gentleman doing wall sits and Freddy Mercuries on a picnic table. Definitely need to sign that dude up for the group. But I am here to talk about a workout…….here is a brief summary for your viewing pleasure. Mosey to the Nature Center Parking lot for Warm-Up:Jazzercise, Ukranian Soldiers, Windshield Wiper, Freddy Mercuries, Alabama Prom Dates, Hand Release Merkins AND Mario Jumps, Lunge Walks, Lt.Dans, Hoppin’ Hillbillies, Mummy Bernie’s, Broad Jumps, Murder Gorillas -…

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Return to some old ways…

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By on Richmond, VA
  • When: 10/26/24
  • QIC: Mudslide
  • The PAX: Cha Cha, Bono, Deep Dish, Steamer, Wet Bandit, Woodsman, House Party, Lockdown, Six Shooter, Purple Rain, Mudslide

First off… Shout out to both Deep Dish and Bono (they are hurt yet came out and modified things to still get in a good workout). 11 brave souls came out and when you see Mudslide has the Q(be ready for any and everything).I was a little worried at first yet a few minutes before we started, everyone started arriving. A little warm up run, then a nice WARMARAMMA(SSHs, Imperial Walkers, Helicopters, Cherry Pickers, Merkins, LBCs ending with a little stretching out of the back and hips). After that, let the fun begin with an indigenous run(5 squats, run to…

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A big day that started early

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By on Richmond, VA
  • When: 10/19/24
  • QIC: Mudslide
  • The PAX: Wet Bandit, Pierogi, Steamer, Woodsman, Dangerous Mind(FNG), Broadway, Lockdown, Deep Dish, Boberry, Rubble, Lurch, Mudslide

My apologies for this getting out late, after today things went a way that is not my normal schedule yet what I will state at the end everyone will understand. Side note…. Hopefully Broadway made it home ok he had car issues but a sign of F3 is the help that might be needed when the time comes. The reason I carry a portable charger cause never know when someone might need it to get their car going. I normally get there as little early but today and after leading Satan’s Hill yesterday, I needed a small break before starting…

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I used to jog…

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By on Richmond, VA
  • When: 10/12/24
  • QIC: Whitesnake
  • The PAX: Bedpan, Blue Moon, Polly

Three of the best that F3 has to offer came out to Kindred Spirit Satellite to watch Richmond’s newest sensations, Left of July and Here Comes Your Band. They each brought family and seemed to enjoy themselves. Polly also auditioned as roadie (your hired!). And while I realize this was not really at the Rock and Roll AO, rock and roll has no rules! “I used to jog but the ice cubes kept falling out of my glass.” Dave Lee Roth of Van Halen – 1979

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Exit Sandman, Enter Shark Tooth

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By on Richmond, VA
  • When: 10/12/24
  • QIC: Big Rig
  • The PAX: Beaver, Shark Tooth, Lockdown, Woodsman, Tin man, 6 Shooter, Boberry, Pierogi, Melville, Steamee, Florence, House Party, Big Rig

13 Diamond Dogs (One 5 year old FNG!) came out to Rockwood Park for the latest edition of Rocknroll. Temperatures were a cooler 70 and sunny, perfect for the beatdown that was about to ensue. Start with a mosey lap around the parking lot, then circle up near the power tower for the standard warmarama. SSH, Don Quyotes, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, LBCs. Mosey back to short columns near the flag for a triple check. Polesmokers, American Hammers, timer runs to the yellow pipeline and back(60 yards?) Mosey to the concession stand for another triple check Hoe downs,…

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