3 guys showed up to take on he day the right way COP — lots of exercises triple check — pull ups, dips, run to the school and back triple check — stirrup pulls, LBC’s to the tree and back 11s across America — bear crawl to the east coast 10 jump squats bear crawl back to the west coast for 1 WW2 finish the set peace out opus
Browsing: The Creek
6 Davillians arise from their fatsack for a condensed but intense Friday morning bootcamp This how it went down Mosey to the school office COP (ALL IC) – SSH, Helicopters, Empire Walkers, DQ, LBC’s, ALT’s, Arm Circles THANG Mini Old Glory 5 minute run around the school grounds 10 minutes of 4 corners using the main parking lot: 10 Merkins 10 2ct Flutter Kicks 10 Burpees 10 WWII Situps 5ish minute run/walk around the school grounds 30 MOM – Included some starching Numberrama, Namerama, Announcements, YHC took us out MOLESKIN Best showing of the week during spring break at The…
5 guys came out on a Friday to get their bodies moving. One almost ended up getting more than he bargained for.COP — plank jack merkins, arm circles, LBC’s, Freddies4 corners and a runnerOne person runs a nd relieves the first corner, etc.squats, LBC’s, dry docks, SSH11s1 WW2 and 10 jump squats Dora100 mountain donkeys200 squats300 SSHPrayers and Praises and then we were on our way.
2 guys showed up for a long overdue Opus beatdown COP — All the exercises lucky horseshoelap, 20 merkinslap, 20 merkins, 20 smurf jackslap, 20 merkins, 20 smurf jacks, 20 WW2lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squatslap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jackslap, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jackslap, 20 WW2, 20 jump squats, 20 plank jackslap, 20 jump squats, 20 plank jackslap, 20 plank jacks 50 calf raises, 20 dips, 20 donkey kicks Fun times had by two. Peace
Three men joined forces on a quiet cool morning for a self-inflicted beatdown at the ‘ol Creek. A short mosey from the side parking lot to the school’s admin office entrance and the party commenced. The beatdown began with a COP involving full body stretches and limbering. We continued with merkins, arm circles, helicopters, imperial walkers, Ukrainian soldiers, cherry pickers and another set of merkins. We then tore through a gut buster with exercises as follows: LBCs, flutter kicks, LBCs, vertical scissors, LBCs, horizontal scissors, LBCs, full extension crunches, LBCs, Alabama prom dates, LBCs, one legged Alabama prom dates left,…
A slight chill in the air brought out two bootcampers while fart boxes trapped most of the rest of our F3 M’Ville bros. The beatdown went as follows: Karate style stretches and limbering followed by arm circles, helicopters, Don Quixotes, imperial walkers, Ukrainian soldiers, merkins, and LBCs started the beatdown. We then did 30 sec wall sit, merkins, and calf raises. Next came 45 sec wall sit, merkins, and calf raises. A third round included 1 minute wall sit, merkins, and calf raises. We then moseyed to the front parking lot to perform a triple check as follows: merkins, copperhead…
3 men posted to end their work week right. Mosey around the parking lot. COP: SSH, imp walkers, Ukrainian soldiers, DQs, helicopters, HRMs etc. 4 corners cumulative: C1 10x Merkin’s, C2 10x merkins + 10x squats, C3 10x merkins + squats + WW2s, C4 10x merkins+squats+WW2s+penguins Triple check – step ups, dips, mosey around court yard Lunge + jumps + merkins on the way to the playground Pull up + Penguin pyramid (1 pull-ups + 2 pyramid) up to 3 pull ups Mosey back to flag stopping for more merkins MoM + merkins Numbers, names, Boo Boo took us out…
4 guys came out for a hot potato Q — good times!YHC doesn’t really remember all that happened. but it was a good time had by all!
Welcome to F3 on a cold rainy (shoulda been snowy) morning! COP — Hillbillies, Crunchy Frogs, DQ, Helicopters, Dying Cockroach, other thangsLazy Dora100 — Mountain climbers and static plank200 — LBC’s and 6 inch hold300 — SSH and Al GoreHow about some form 4 corners?1st corner — 5 really good full range of motion merkins2nd — 5 really good, deep squats3rd — 5 really good feet on the ground WW2 situps4th — all of the aboveNext iteration — do 7 — same exact thing Final iteration — do 9 — same exact thing11’s featuring donkey kicks and Smurf Jacks2 stump…
It appears only two M’villers survived last night’s pseudo-Hot Ones chicken wings challenge F2 at PBR Mechanicsville. COP: helicopters, arm circles, imperial walkers, Don Quixotes, cherry pickers Thang: a gut buster with LBC‘s, Alabama prom, dates, static leg extensions, repeat three times. A mosey followed by a triple check of Merkins, squats, calf raises, mosey around the block for a timer. Another mosey to front parking lot for a two person Demi Dora 50 Merkins 100 LBCs, 150 squats, mosey in between to three islands. Hot potato Q to Opus: 11’s with Modified Wall Merkins and jump squats. Lunges in…