F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

9 Davillians and one sojourner showed up to assist YHC in closing out his fifth Q of the week. Spoiler alert, there was a theme! Mosey to slightly different part of the parking lot for COP: SSH, LBC, Merkin, Freddy Mercury’s, arm circles, DQ. Mosey to field for 4 corners: run to first corner, 40 LBC’s, bear crawl to second corner, 40 SSH, run to third corner, 40 Freddy Mercury’s, bear crawl to start, 40 low, slow squats. Adjourn to picnic area and count to 25! Skullcrushers (25 each leg), derkins, dips and calf raises, plank for the six. Mosey…

5 firecrackers showed up today for a July 5th beatdown. Run around the church — hide behind Truck until Phonics found us. 10 burpees OYO, continue run with some karaokes in there for good measure. COP — High KneesButt KickersTwisty Jumps (aka the Richard Simmons, Emoji loved these)HillbilliesCherry PickersTempo MerkinsAlternating Shoulder TapsWW2’sFreddie MercuriesSSHLine up the PAX for some sneaky merkin fun1st time — 5 sneaky merkins, run to first curb, 5 mountain climbers, run back, 6 inches for the 62nd round — 10 sneaky merkins, run to second curb, 10 mountain climbers, run back, 6 inches3rd round — 15 sneaky…

Warm Up – Side Straddle Hops, Hand Release Merkins, LBC’s, Don Quixote’s Mosey to the Field For a Wilt – Two times around the field doing 50 of each of the corners (total 100 each exercise) – LBC’s, Flutter Kicks, SSH’s and Skull Crushers. Mosey to the parking lot. 4 Corners of The Church – 10 Bobby Hurley’s, 10 Merkins, 10 Mountain Climbers, 10 WWII Situps. Plank and wait for the six. When running between the corners, always face the west woods. Go around again doing 20 of each. Plank up and wait for the six. Indian Run until we got back near…

6 Davillians and one visitor from the south arrived on a cooler Friday morning to enjoy the “officially” start of summer and the longest day of the year This is how it went down A Burpee Mosey – The PAX started out on a mosey around Forest Lake Hills for 12 minutes. After every minute, YHC would call out Burpee and the PAX completed one Burpee for a total of 12 Burpees Mosey to the field COP – DQ, Helicopter, Arm Circles Mosey to the Pavilion Friday Morning Dance Party – Concept is simply, complete an exercise while a song…

We started on time on a muggy 70 degree morning. Warmed up with Arm Circles, LBC’s, Hand Release Merkins and Side Straddle Hops. Headed over to the bus loop for some 4 corners. Between the corners you had the choice of halo’s or moving the KB around your waist. 1st corner – 10 lawn mowers, 2nd corner – 10 sit up presses, 3rd corner – 10 goblet squats, 4th corner – 10 single arm kettle bell swings. Plank up and wait for the six. Next 20 of each, plank up and wait for the six followed by 30 of each. Next…

It was YHC’s VQ at The Creek and of course I forgot to wear a watch. No problem, as usual the PAX is there to help. COP:Mosey around the churchParking lot tracersSSH x 20Arm Circles (10 big, 5 small); ReverseImperial Walkers x 15Don Quixotes x 10Russian Soldiers x 10HRMs x 10LBCs x 10Invisible Jump Ropes x 10The Prostitute (naming credit goes to Honeymoon)Corner 1Start at one corner of the church run to 1st corner do 10 ‘merkinsReturn to starting point do 5 burpees.Corner 2Run to 1st corner do 10 ‘merkinsRun to 2nd corner do 10 ‘merkins and 15 jump squatsRun…

15 fighters rolled into the parking lot of The Creek, observed the temperature to be 70 degrees and went to work with a carnival that went something like this… Mosey to the far part of the parking lot. COP All IC – 50 SSHs, arm circles, 10 don quixotes, 2 helicopters, 10 hand-release merkins (HRMs), 10 imperial walkers, 10 plank jack merkins (PJMs), 10 copperhead squats, 10 HRMs, 10 hillbillies, 10 PJMs, 25 LBCs. Mosey to the field. Field Fun Run 100% across the field – 100 SSHs – run back to do freddie mercuries Run 75% across the field…

An odd 9 including one traveler descended upon The Creek to cap off the work week. Mosey halfway around the church to COP, SSH, Imperial walkers/hillbillies, Freddie Mercuries, merkins. Mosey to field for wheelbarrow fun–partner up, wheelbarrow half of half of the field (had to be there), 20 LBC’s, switch partners, same distance, 20 mountain climbers, repeat, HRM’s, wheelbarrow to end of field, 20 heels to heaven, sprint back to start, 20 booyah merkins. Mosey to pavilion for lazy Dora, one partner holds low plank while the other works on 100 2-count American hammers, 200 high knees, and 300 shoulder…

12 Davillians came out to get their holiday weekend started off right This how it went down 3 Lap Mosey (for three years with F3) around the parking lot. Running forward and backwards Head to YHC’s car and grab a cinder block. Circle up for the COP COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins (On Cinder Block), Arm Circles THANG To celebrate the last day of The Week of Spit, YHC choices some of his favorite exercise for the week with some modifications Jacob’s Ladder From Monday (renamed Bear/Block/Burpee) – Starting at one side of the parking lot,…

9 men arrived at The Creek on a beautiful Friday morning to play some cards. The game is detailed below. Mosey to field past shelter, COP: 20 SSH, 20 buttkickers, 15 Imperial walkers, 10/5 arm circles, 25 diamond merkins, 44 heels to heaven. Mosey to picnic shelter for triple check: first partner runs to road and back, other 2 do WW2 situps and LBC’s. Move to parking lot by bell tower for suicides, keeping same partners: first partner does suicides and 5 burpees when done, other two do ranger merkins and hold plank. Move over to curb for 25 calf…

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