Thursday, February 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

YHC made sure to wear red in remembrance of Cardinal for this event and brought the VQ workout for the PAX to perform in his memory. Corned Beef, Boo Boo, Pavarotti, Bulkhead, Yardsale COP Mosey to the central area of school and circle up for 15 SSH, 10 Tempo Merkins, 10 Flutter kicks double count, 10 arm circles small, Reverso, 10 Hallujahs, 10 Knoxville Cherry Pickers, 20 second Samson Hold, to Willie Mayes Hayes…getting too hot for the hoodie, so that is off for the workout! THANG Card’s Run and repeat: 5 burpees – Corned Beef said a prayer for…

5 guys showed up for a friday morning beatdownHere is what happened… Run away from Yardsale as he shows up a smidge late.COP — various exercises including crunchy frogs, arm circles, and a 6 count exercise that no one could seem to get right… including YHC. oh well. will try again next time. 10 DK’slunge to end of sidewalk10 squatsrun to island 110 WW2run to island 210 merkinsrun to island 310 flutterkicksrun to the end and then back to the startRepeato with 15 and then 20 of each4 corners with 5 people5th person relieves number 1 who then relieves corner…

3 Davillains braved the cold for a workout before the craziness of Christmas We push back the time 6 am since most of Daville was off work that day but was only able to get 3 of us out Opus lead and we do some triple checks, courtyard workout, and some other things Great coffee time at The Local afterwards

5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022 This how it went down Mosey around the school to the front office COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles THANG Mosey to the parking lot 4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH Mosey to the courtyard Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats Mosey to the playround Triple Check -…

A lone wolf Davillian arrived at the parking lot of Pearson’s Corner Elementary School to burn off those thanksgiving calories. After about 5 mins wait, YHC knew this was going to be solo post so after a short mosey to the main parking lot, time to get the workout started Black Friday Theme Beast Just like a normal Beast, complete a exercise in 6 different set but with Black Friday, reps are determine by pricing of Black Friday items Stop #1 – Amazon IRobot Roomba – $179.99 – 30 Squats each timeNinja Foodi – $219.99 – 37 single ct American…

2 guys came out to hot potato it today. Bulkhead took the COP — with lots of exercises including 20 merkins Cumulative 4 corners — 10 merkins10 merkins, 20 squats10 merkins, 20 squats, 30 LBC’s`0 merkins, 20 squats, 30 LBC’s, 40 mountain climbers Opus took overLindsay with merkins and flutterkicksDora — run to the bench and do 5 dips and return100 — jump squats 200 — Freddies300 — SSH 1 more cumulative 4 corners10 merkins10 merkins, 20 high knees10 merkins, 20 high knees, 30 IW10 merkins, 20 high knees, 30 IW, 40 LBC’sFun times had by all.

We took one lap around the parking lot and they warmed up with: Arm Circles, helicopters, hand release merkins, lbc’s and maybe a couple more. We stayed in place on our backs and spelled out the entire alphabet via leg lifts as called out by the Q. There were some shaky moments but I think we did them all in order. Mosey to the elevated flap poles for calf raises. We used the Tabata timer – 8 sets 20 seconds long. The burn was real by the end. Next to the parking lot for 11’s starting with 10 burpees and…

Lap around the parking lot to stall as everyone showed up. Warmup consisted of: Cherry Pickers, SSH’s, Hillbilly’s, LBC’s and…. Workout: Beep Test. I was the first to drop out. The other guys raced to 8 and we decided to move on. Next was Seven of Diamonds (4 rounds of each exercise at the 4 corners of the parking lot): 7 Hand Release Merkins, 14 WWII Situps, 21 Jump Squats or Bobby Hurleys, 28 Two Count Flutter Kicks, 21 Two County Shoulder Taps, 14 Imperial Walkers and 7 Calf Raises on the Curb. Next was Triple Check. We had 5…

4 Davillians enjoy some cooler weather and ended the work week with some tunes. This how it went down Warmup – Short mosey around the main parking lot COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Arm Circles THANG 80’s Movies Workout Playlist – One type of exercise completed during each song: Danger Zone – Merkins/HRM’s The Power of Love – Wilson’s Boxing Dying Cockroaches St. Elmos Fire (Man in Motion) – LBC’s Don’t You (Forget About Me) – Swings You’re the Best (Karate Kid) – Coupon Curls Jessie’s Girl – Partner Leg Tosses Footloose – Sit up + Press…

As a regular PAX member at The Creek YHC agreed to substitute at the last minute for Opus who is, hopefully briefly, on the IR. What could possibly go wrong when a PAX member who has not even done a VQ takes the Q, plans for about three total minutes, and wings it? An unexpected downrange visitor from F3 Charlotte arrived to ensure the events from the exquisitely prepared proceedings would be shared far and wide. This is what went down based on YHC’s fuzzy recollection: Mosey across the parking lots to circle up. The following exercises, and maybe more,…

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