Great chilly morning for a workout! COP — Helicopters, DQ, Hollow body hold, Copperheads, IW, Merkins, other stuff Triple check Run the loop, merkins, FreddiesBench routine15 IC Skull Crushers each side5 inclined5 derkins10 dips10 WW2 on benchREPEATOTriple Check Lunge to 1st island and backDK’sMonkey Humpers Some stretchingFun times had by all today!

2 Davillians (1 Double respect; 1 at the end of hate) arrived at a wet Pearson Corner to end the work week the right way This how it went down COP (IC) – Helicopters, SSH, Cherry Pickers, Imperial walkers, LBC’s, American Hammers, Heels to Heaven, Flutter Kicks, Merkins, Arm Circles THANG Mega Dora – 100 Donkey Kicks, 200 Merkins, 300 Squats, 400 SSH’s, 500 LBC’s (end at 300). Partner ran a lap around the courtyard 1 MOM – Stretches Glad Surf N Turf came out so YHC didn’t have to be solo Spit On That

Four men showed up on a cloudy Friday morning for a good workout. COP: Parking lot tracers to the regular COP spot then SSH’s, Don Quixote’s, Helicopters, Merkins, Alabama Prom Dates, Hand Release Merkins, American Hammers, Arm Circles front and reverse. All IC X10 except the arm circles. THANG Mini Dora 1 Merkins X50 Can’t remember X100 LBC’s X150 Bernie Sanders to first island then mosey back for clock. It rained a few drops during this Dora Four Corners progressive 1. 10 merkins 2. 20 CH squats 3. 30 Freddie’s 4. 40 Toe Tappers Mini Dora 2 at basketball court…

6 guys chose to show up and work off all their candy from last night. COP — crucnhy frogs, IW, merkins, HRM, etc 4 corner Lindsaycorner 1 –30 flutterscorner 2 — 10 HTHcorner 3 — 25 flutterscorner 4 — 15 HTHetc….crawling dora100 dying cockroaches200 Freddies300 LBCpartner bear crawls out and back10 Big boy situps with a jump1 minute of AST’sFun times had by most. Good brekkie afterwards at the local Rise and Shine.

4 Davillians came out in long sleeve weather to end off the work week the right way This how it went down Mosey to the traditional COP spot infront of the office COP (ALL IC) – SSH, DQ, Cooperhead Squats, Imperial Walkers, Helicopters, LBC’s, AL Prom Date, Flutter Kicks, Scorpion Kicks, ALT’s, Arm Circles THANG Curb Crawls – Bear Crawl, 1 merkins, Craw Bears, 2 merkins, repeat unto 5 Flag Pole Rotations – three exercises with increase reps after a lap around the office. When as follows: Calf Raises – 25, 50, 75, 100 Toe Tapers – 25, 50, 25,…

6 guys showed up to get it on a nice Friday morning. Here is what happened (what I recollect) A couple of Triple checks… 🙂 Opus

Three Davilians Amigos emerged from the fog the end the week with a beatdown This how it went down COP (ALL IC) – SSH, DQ, Dead Man Hang, Cherry Pickers, Helicopters, LBC’s, AL Prom Date, Flutter Kicks, Scorpion Kicks, HRM’s, Arm Circles THANG Triple Check – Wall Sit, Low Squats, run a lap around the courtyard Solo Dora – 50 Incline Merkins, 100 Dips, 150 Curb Taps. After 25 reps of each exercises, complete a lap around the school office Curb Crawl – 5 to 1 Incline/Decline Merkins with Bear Crawl and Crawl Bear Increase 4 Corners – First -…

6 guys came out for a workout to remember (or maybe forget?) COP — lots of exercises including the plank jack merkin and the Jack Squat The motivator Too hard to explain but it was fun.7’sget ups and merkin/burpeesTriple CheckSwing push outsdipsRun to the thang YHC thought was a tree, but it wasnt and back4 corners 10 WW220 Flutters30 Jump Squats40 LBC4 corners pt 225 WW225 Flutters25 Jump Squats25 LBCWhew. That was it. Don’t let anybody tell you otherwise. Peace out, Opus

COP: Various Stretches; SSHs; Abe Vigoda’s; Copperhead Squats; Merkins; & LBCs The Thang’: Deck of Death (Yes, again & due to no one taking the Q) – Hearts = LBC; Spades = Squats; Diamonds = Merkins; Clubs = Calf Raises x2; Jokers = Mosey around parking lot. Randomly ran a few extra laps during the draws. Finished deck and had 5 minutes remaining and hot potato-ed some Mary. END COT SYITG