F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

4 men showed up to wrap up their week with some deck of cards beatdown. COPSSH x 20Helicopters x 10Imperial Walkers x 10Don Quioxtes x 10Hand release merkins x 10LBCs x 15Deck of cards – Each suite represents an exercise. Number on card represents the reps to do. Face cards are 15 reps and Ace is 20 reps. Jokers are dealers choice. Each Pax keeps 4 cards, all do the exercises then a lap around big parking lot. Rotate until time is up. Exercises were: Diamonds – MerkinsHearts – 4 ct Flutter kicksClubs – SquatsSpades – BurpeesTotal count = Burpees…

Only 3 months till Christmas! Our own version of Santa showed up today — the Mudface beard is strong. Father Christmas (best Christmas song ever) — plank for the instrumental parts, verses are mountain climbers, chorus is merkins, bridge is AST’s COP — a few exercises including Helicopters and other stuff I don’t remember right now Reindeer GamesDasher Dancer — Dancer runs sprints, while the Dancer does hillbillies (repeato 3x)Prancer Vixen – Prancer skips or leaps around the basketball court, Vixen does APD’s — repeato 3x Comet Cupid — Comet lunges up to the school Cupid does pull ups Donder…

12 Davillians (11 + 1 honorary member) verged on the grounds of the Rutland clubhouse parking lot for a great alternative to the Colonial 70. This how it when down Setup: 4 teams arrived at the parking lot at 4:30am, setup camp, warmed up, and got instructions from YHC on the 35 mile race. THANG There were 4 teams of 3 runners. Each runner would completed two loops (6.2 miles & 5.5 miles) in a relay style race. Routes Loop #1 – 6.2 miles (10K) took the runners over the fly over to service road around and behind Atlee HS.…

3 men showed up to ‘run’ around and workout on a rainy Friday morning. The Thang Slowsey to blacktop for COP, SSH, helicopters, DQ, LBC’s, Imperial walkers. Slowsey to parking lot for 4 corners. YHC stole this version from Gypsy. Start in middle of parking lot, 10 SSH, run to first corner of lot, 40 calf raises, return to middle for another 10 SSH, second corner – 40 sumo squats, third corner – 40 toe taps, fourth corner-40 flutter kicks. Mosey to middle of school, partner up, nobody wanted to be Mudface’s partner so he went solo. Switch off between…

While waiting for everyone to gather for the morning beatdown Yardsale came flying in on two wheels and proceeded to BACK into a parking space which put Opus’s blood pressure through the roof. He’s got some strong feelings about back in parking and was so fired up he started the hot patato with the COP which I dont remember any of the exercises. He then went into a triple check of donkey kicks, lunges, and something else but cant remember, maybe heals to heaven? He then passed it to mr. Holland who had use job over to the parking lot…

4 men arrived on a beautiful Friday morning to finish their week right with some hot potato. Yardsale Q:Lap around the main parking lotCOPArm circles (big x 10, small x 5); ReversoSSH x 20HRMs x 10LBCs x 204 corners – 25 reps of an exercise at each corner (HRMs, heels to heaven, ball dippers, WW2s). In between corners, run straight, karaoke, Bernie Sanders, karaoke back to starting corner.Bulkhead Q: Merkin Island – Each man goes to a parking lot island. From the starting point, each man will do a wide grip merkin, then a diamond merkin on the island curb…

3rd F: (Faith) The last will be 1st T-Clap for Mudface taking us out in prayer this morning. TAP for all those parents that are striving to maintain a sense of normalcy as their children are attempting to navigate the waters of virtual schooling.Mr. Holland nailed it this morning as we were wrapping up and the sunrise was painted above our heads…. “You wont get that inside a gym”Well said sir.. the natural beauty of this morning’s sunrise is something only the Great Sky Q could paint for us. YHC likes to consider those wonderful acts of nature as a…

How it went down: Q rolled up to find Mudface all alone. Mini-shovel/Mini-Flag planted and red bricks stationed around it as Yardsale and Trout rolled in. Mosey around inner court of school. Circle of Pain: SSH x 10 (4 count) Arm Circles 10 big, 5 small Reverso LBCs x 20 (4 count) Merkins 20 (4 count) American Hammers 20 (4 count) Merkins 15 (single count from here on) American Hammers 15 Merkins 10 American Hammers 10 Merkins 5 American Hammers 5 Merkins 10 American Hammers 10…

Q thought it was going to be another solo work but Yardsale took his time finishing up his morning oats and taking out the trash and decided to come in 5 minutes late. This is how it went down…ran around the parking lot, arm circles, LBC, some other things. Then heals to heaven, then bear crawled to parking lot island, then lunge to next parking island, then merkins, bearcrawl then ran back, did that 5 times. Then one ran around the parking lot while the other did WW situps to squat.then changed the exercise to LBCs. Did this 5 times.…

only 2 came out for a hot and humid morning beatdown. Dont remember exactly what we did but it went like this… decided to run down Seminole road, nice run loop with hills, bugs and dogs and the loop is about 1 mile. Then COP, then went over to the parking lot and did 20 split jacks, bear crawled to 1st landscape island, then did WW2 situps to squats, bear crawled to next landscape island, then merkin position on the islands curb and walked around on island with our hands (dont really know how to describe what we did), then…

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