F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TwinTeam

Tobit was expecting to slink away to Charleston with minimal fanfare but Boberry thwarted that with a TwinTeam slack post that brought out a few well wishers. Despite proposed redirection and uncooperative joints, the PAX was able to make a trip up Twin Team hill so Tobit could bid adieu. THANG Mosey to the bus loop for some standard warm fare. Before we leave the bus loop, we checked in on an old favorite, the curb crawl – up to 4 repeat 4 and back down. Consensus was it still sucks. Mosey to Twin Team – up the hill with…

1996 World’s first live cloned mammal is born Dolly the Sheep, a domestic sheep was cloned using cells from an adult sheep by a team led by Ian Wilmut, Keith Campbell at the Roslin Institute. While her birth was considered to be a success for cloning science, she did not live very long – scientists had predicted that she would live for about 12 years, but she died just a few months short of her 7th birthday. 1995 Armenian Constitution is adopted. A nation-wide referendum led to the approval and adoption of Armenia’s constitution. The country had gained its independence after the…

Mosey long way around the parking lot before warmerama Invisible Jump Rope Hairy Rockettes Imperial walkers Copperhead squats Freddie mercury Flutter kicks Scorpion kicks Merkin on my down Down to the dock. Partner for a Dora 100 merkins 200 squats 300 LBCs Partner runs loop TRIPLE CHECK From park bench Dips and decline merkins Run to other benches  Grab a rock for various weighted exercises! Circle up Spell YACHT, pretzel twists names, numbers, announcements, YHC took us out beautiful morning to be by the water and listen to some truly smoooth music. TCLAPS to EF Hutton, Rodeo Clown, and OC…

As prescribed, Murph is performed for time. It starts with a 1-mile run, followed by a grueling sequence of 100 pull-ups, 200 push-ups, and 300 air squats. The workout concludes with another 1-mile run. Athletes may partition the pull-ups, push-ups, and air squats as needed. Señor Frog and Shiver (3XFNG) ended the work week with the legendary Murph. Everyone else decided to do Yacht Rock-Bo.

Ten SOJ titans rolled out of the fartsack to see if the McRib was still on the menu at Twin Team. According to the cleaning lady at Bettie Weaver Elementary, here’s what went down. Warm o rama – Mosey from parking lot of BW to cul de sac at bottom of Twin Team Disclaimer SSHs x 20 Don Quijote x 10 Arm Circles x 15 w. reverso Imperial Walkers x 20 LBCs x 20 The Merkin x 10 Mosey to 13609 Twin Team Ln The Thang Love Hill – partner up; partner 1 runs to 13601 Twin Team lane (2/3…

A studly mix of SOJ and Westhoe PAX checked another box on the summer tour at TwinTeam this morning. YHC had never experienced the renowned hill that gave the AO its namesake, and we certainly got our money’s worth today. WARMARAMA Mosey loop around the school entrance and back to where we started. SSH, Helicopters, Ukrainian Soldiers, Hillbillies, Suzanne Somers, Hello Dollies, etc. COP #1 – Quad Check Stop Sign Squats, Picnic Table Decline Merkins, Garden Bench Dips, Timer runs to the painted rock and back. Four rounds. Indigenous people run across Robious to the bottom of Twin Team Lane.…

A trio of F3’s finest fellows found the fields of Chesterfield’s finest high school AO to get after it this morning. Conditions were ideal for as was the conversation throughout the beatdown. According to the county landscaping crew, here is how things went down. Quick Mosey down to James River High School for a quick COT with introductions and legally approved disclaimers. In Conversation warm up that included Helis, Deadman Hang, DQs, Imperial Walkers and a mixture of additional stretching. Mosey into the stadium for a bleacher triple check. Timer runs the loop up the stairs, across and back down…

7 brave men took on the May Murph Friday! Mossy to the main playground. – 1mile 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot – 1 mile COT, Name-a-rama, Number-rama Strong work today!! Great morning with the temps in the 50’s!

6 HIM’s of Midlothian joined YHC and Honeymoon for a little post Yacht Rocks workout at TwinTeam. It was a dual Q today that went a little something like this – Warmarama – Start the jog down to the river / stopping at the side streets and at the river for – Side Straddle Hops Dead Man Hang (see Last Call for a form check) Helicopters Ukranian Soldiers Merkins Carolina DryDocks LBC’s Heel touches Other stuff that can’t be remembered Thang 1: Dora – 100 tricep dips, 200 WWII’s, 300 squats – runner heads to the pavilion and back. Thang…

14(!) refined gentlemen assembled this morning at Twin Team. Not to ascend that mighty mountain, but to experience the smoothness of yacht rock on the banks of James River. 5:30 hit and we were off. Cue up the yacht rock and then Indigenous people run north towards the water. 5 merkins at the back before catching up. Once there it was time for a little COP. Exercises included SSH, Hillbillies, American Hammers, hand release merkins, and flutter kicks. Then a triple check of a run around the floating dock, dips, and Carolina dry docks. Followed by 1-5 and back down…

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