F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TwinTeam

3 drivers and a runner pulled into the Watkins ES parking lot this morning for a Doozy Q Mosey to JRHS parking lot 1 for COP DQ’s, Helicopters, Dead man Hangs, Cherry Pickers, Imperial Walkers, Inverted Scorpion Kicks, LBC’s Mosey to the Swamp Home side bleacher 4 corners Up bleachers corner 1 – 10 Incline merkins, Across bleachers corner 2 – 20 Dips, Down bleachers corner 3 – 30 Decline merkins, Across bleachers corner 4 – 40 incline plank jacks Stay on bleachers Elevens – up bleachers 10 inline merkins, down bleachers 1 Dip and so on Mosey to the…

4 willing participants showed up without masks at Twin Team, bright eyed and ready to see what Doozy had on the schedule this is how it went Mosey to JRHS student drop off area COP DQ’s, Helicopters, Cherry Pickers, Imperial walkers, Copperhead Squats, Snake Bites (right & left), Rosalitas, American Hammers, Man Killers, (5) burpees Mosey to student parking lot #1 – large perimeter of the parking lot 4 corners, 10 – merkins, 20 – dips, 30 – plank jacks, 40 – Carolina Dry Docks Mosey to lower classman parking lot – large perimeter of the parking lot 4 corners,…

3 friends gathered in the warm rain soaked gloom of Twin Team to see where Doozy would lead them this morning. COP Mosey under the front cover of the Betty Weaver front door DQ’s, Helicopters, dead man hangs, Cherry Pickers, Inverted Scorpion Kicks, Scorpion Kicks, copperhead squats, snake bites (right and left leg) Mosey around to bus loop for Man Killers with 5 burpees at the end and add another burpee because Doublemint snickered when YHC lost count and went to 10 instead of 9 on the second round Mosey to Twin Team At the start of the bigger incline…

A fabulous five of mixed nano-region reps converged at Twin Team for a very rusty Q . After spending a chunk of the quarantine in the Carolinas, it was a privilege to get back to the swing of things in RVA. YHC arrived at BWS at 5:10 wired for today’s beat down. Once the PAX assembled at 5:30, it was time for take off. COP – Mosey to the Bus Loop SSHs, Imperial Walkers, DQs, Merkins, Mtn Climbers, LBCs, Flutter Kicks, another Round of DQs The Thang Exercise 1 – Lindsay’s Loop mosey to the dirt track, pair up Pace…

5 faithful came out to perfect spring weather for a beatdown. The Q asked if anyone knew what day it was in history, no PAX answered so we got after it: COP: SSH, Don Qs, Russian Soldiers, Merkins, Flutterkicks, 5 burpees. Head to endline of field: run width of field, 5 burpees, run back, 5 burpees. Repeato x3, running total 35 burpees. Head down to stadium entrance, 5 more burpees. Unveiling of DonkeyHumpers: 15 Donkey Kicks & 10 Pickle Pounders. 3 rounds. 5 more burpees. 15 more high & slow donkey kicks. 5 more burpees. Up to BWES field, 10…

2 what has become regulars came out for a Twin Team showdown. YHC had a plan to take Snuff to the name sake this morning because he has never been there. Unfortunately Snuff fart sacked or went with a different AO so at 5:30 Last Call and YHC headed out and away from Twin Team. COP: under cover in front of ES DQ’s, Helicopters, Cherry Pickers, Inverted Scorpion Kicks and Scorpion Kicks Mosey to JRHS Front under cover Modified triple check more of a double check Balls to the wall, run front circle X3 Mosey to the side under cover…

Three PAX joined up to embrace a Friday morning workout at Twin Team. Here’s how it went: One mile mosey around high school across Robious and up the path to the turnaround below Twin Team. COP – Don Q, SSH, squats, merkins, LBCs, flutters. Mosey back to elementary school, locate hill (thanks Doozy), jacobs ladder – bear crawl up hill and burpees up to 6. Mosey to bus loop – 11s. WWIIs and merkins. Circle up for ab work – reverse crunches, rosalitas, dolly P, plank dips. Great job guys, good to get the blood flowing this morning. Title was…

Two socially distant but determined men showed up for a Birthday party / beat down Mosey to the basketball area behind school DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and a new one I call Snake Bites (balance on one leg and do a copperhead squat) Mosey to JRHS first parking lot Birthday burpee mankillers – Man Killers with a burpee at the end of each set Mosey to second JRHS parking lot and find the Ball and Chain with exercises in each space 20 American Hammers, 10 Merkins, 20 LBCs, 10 Crab Cakes, Ball 10 Carolina Dry docks, 20 Rosalitas,…

After a couple days of solo posts a crowded parking lot of 4 greeted YHC. With a variety of self-quarantining, social distancing, stay at home orders and general fartsacking, SOJ AOs have been lightly attended recently. Apparently when a couple people saw a Q on the sheet they knew it meant at least on other person would be posting. A quick greeting and we were off for a mile to start. Big plans to get to the AO early fell flat so the PAX had to tag along. Square off for some SSH, Russian Soldiers, Shoulder Taps and APDs. Parking…

Social distancing was all too easy this morning as a PAX of one hit Twin Team. Here’s what went down… Mosey to the Swamp only to find the Swamp nicely locked up. Parking lot it is. COP: DQs and Russian Soldiers BOMBS: Burpees x 30 Overhead presses x 40 Merkins x 50 Big boy sit-ups x 60 Squats x 70 After each exercise, take a lap around the parking lot. Lightpole Mary: Perform 50 (single count) of an exercise at each lightpole before heading to the next. Exercises included American Hammers (at 5 light poles cause it’s my favorite), Flutter…

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