A rowdy crew showed up at Twin Team today. Per usual, the Lounge did not disappoint with good conversation and a bit of exercise mixed in just to make it spicy. No Q on the sheet today, so a hot potato workout followed Warmarama – No in cadence counting today. Just complete until the Q says stop. Side Straddle Hops Helicopters Don Quixote’s Ukranian Soldiers LBC’s Merkins Thang 1: OC – 4 corners: At each corner of the playground, an exercise of 20 is chosen and we rotated through the PAX. 2 rounds completed. Thang 2: Rosie -Two rounds of…
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At 5:30 AM we opened the velvet rope and welcomed 8 men into the latest edition of Twin Team. The following is a brief summary for your viewing pleasure. Mosey to the JRHS parking lot for Warm Up: don quixote’s, Helicopters, HR Merkins, Australian Snow Angels, Freddy Mercuries, Butt Kicks, Appalachian Lunge Walks, Hillbillies, Mario Jumps. Plank Walk. Exercise One: Off Campus TourPAX ran through Robious Landing Park and JRHS, stopping at various points. Everyone got a chance to select exercises. 10 burpees20 Toe Taps 30 Wide Legged Merkins40 squats 50 Freddy Mercuries60 Flutter Kicks 70 Side Straddle Hops 80…
7 strong showed up for a Doozy of a time at the Lounge. 5:30 a brief explanation of the laid backness of the Lounge and how it may be or may not be more or less than expected but it will be what you need for today. Mosey to the front of BWES to find dry ground. A little of this and a little of that with some stretches to start us off. Mosey out of the parking lot and take a right (Last Call is not feeling good about this) to Twin Team. Our task for today is slow…
The morning weather was beautiful. There was a bit of light just starting to peak over the James. 5:30am hit, The Doobies (Featuring Michael McDonald) were first up on the playlist. According to the gentlemen who almost ran us over because they didn’t check slack…. This may or may not have happened. Lap around the lot, stop on the path for… Warmerama: Invisible jump rope Jazzercise Hairy Rockettes Copperhead squats Plank it up J-Lo’s The merkin Up dog Down dog Walk it back to dead man hang Reach up for Andy dufrains Get close to water for a triple check.…
YHC grabbed the Q early this morning with an idea to use some implements that have been taking up space in the car without much use recently. Only 2 other PAX, so we grabbed 3 of the implements of woe – jump rope, and 2 KBs, and made our way to the sidewalk of the newly lit school. That is, of course, after a proper lounge warm up in conversation. Triple checks served up – KB swings, curls, jump rope x 50 as the timer. We were working so hard we disturbed a frenzy of early morning ants and we…
5 strong at the newly illuminated grounds of Bettie Weaver Elementary School. Twin Team Lounge was open for business. A brief summary for your viewing pleasure……………..Mosey to the basketball court for Warm-up:Ski Jumps, Ukranian Soldiers, Helicopters, Bruce Lee Punches, Carolina Dry Docks, Freddy Mercuries, Mario Jumps, Squatting Side Shuffles, Open the Gates, Appalachian Lunge Walks to the Playground for Exercise One: Modified Mini-Murph5 rounds of Pull Up Bar Hangs (as long as you can go), 5 burpees, 50 squat pulses, run to the end of the field and back. Exercise Two: Harambe HillBear Crawl up the hill, 5 murder gorillas…
A good looking mixture of runners and loungers hit the pleasant temps awaiting them at Twin Team Lounge. 2 adventurers went out to explore crevasses deep while 3 stayed for a kettlebell for the ages. Here is how things went down for the bellers. Mosey to the grassy playing fields behind the school for introductions and salutations. Warm up in conversation that included Helicopters, Dead Man Hang, Ukrainian Soldiers, Pigeon right, Pigeon left, more dead man hang and some other stretching. Mosey back around the school to collect the kettle bells. Wosey to the black top for a triple check.…
5 HIM’s joined YHC for a little tour of Twin Team. YHC’s Q focused on conversation and camaraderie with a bit of fitness mixed in. YHC is happy to report that this objective was achieved. Warmarama: Walk across the blacktop playground, stretching various body parts as we went. Thang 1: Bro code 4 corners, 3 rounds. Merkins, Squats, LBC’s. Thang 2: Triple Check: Run around the bus loop, Side Straddle Hops, APD’s/LBC’s. Thang 3: Mozey to the benches for some step ups, dips and incline merkins. All this fitness nonsense was wrapped up with a little Broga. What a beautiful…
YHC was staring at a solo workout when a jeep pulled into the lot with a couple minues to spare. I was happy to have a PAX to join me only to find that the Tarringtonians had rustled up 3 to make a nice even 4 at Twin Team. Mosey to the back of the school for a warm up and a Dora w/ merkins, Squats and flutter kicks. Mosey to the benches in front of the school for some bench work with good form – 3 rounds of dips, bulgarian split squats, incline merkins, step ups and derkins. Stay…
4 of SOJ’s finest gathered for a hot and humid edition of Twin Team. Coupons are atypical of the Lounge experience………….but we made it work. The following is a brief summary for your viewing pleasure. Exercise One: Kicked things off with an indigenous people’s run. Man in the back does 2 Power Slam Bobby Hurleys with Medicine Ball. Run and hand the ball off to the person in back of the line, then run to the front. We made our way past the high school to the tennis court area. Warm Up: Jazzercise, Cherry Pickers, Ukranian Soldiers, Australian Snow Angels,…