Friday, September 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TwinTeam

At 5:30 am, 5 SOJ studs converged at The Swamp for another round of Twin Team action. Humid conditions and extra abrasive asphalt could not diminish our enthusiasm. Here is brief summary for your viewing pleasure: Mosey to JRHS parking lot for warm ups: Russian Soldiers, Don Quixotes, Imperial Walkers, Helicopters, Arm Circles, Dead Man Hang, Cherry Pickers. Exercise 1: Tour de Twin Team. We ran around the perimeter of both schools, stopping periodically to do 20 Merkins, 20 WWII sit-ups, 20 squats. Completed 5 sets. Mosey to the track/football field for Exercise TwoRd 1: lunge walk to 10 yard…

A variety of workouts were happening at a bustling Twin Team. Conditions were perfect as fall seems to be upon us. Once everything was sorted 3 runners ran, 5 IPC combatants murder bunnied and a duo of SOJ regulars boot camped. This is what was rumored to have occurred according to the Chesterfield County janitorial staff. Doozy started with the Q to discover darkness surrounding the High School. Short mosey down to the light near the track for warmarama that included DQ’s, Heli’s, Cherry Pickers, Russian Soldiers, LBC’s. Passing the Q over the YHC for… THE THANG: Staying on the…

Big numbers this morning or so it seemed like big numbers. 3 runners, 2 regular SOJers and 2 travelers hit the pavement at Twin Team. According to the Staff of BWES this is what transpired. Mosey to the back side of BWES for COP DQ’s, Helicopters (1 Burpee because YHC stopped one count shy), Arm Pretzels, Weed Pickers, LBC’s Hello Dollies, Imperial Walkers Mosey to play ground Quick count 5 Pull ups and 10 Merkins OYO (X5) Mosey to the JRHS track 1 Mile ground and pound On the corners do called exercise sprint the round ends and mosey the…

A trio of boot campers and quartet of runners ascended on Betty Weaver for the wet gloom. 5.30 strikes, runners are off onto the damp roads, boot campers off to find dry cover. This is what was discovered: Mosey to Betty Weaver covered entrance for disclaimer and warmarama that included SSH, Dead Man Hang, DQ’s, Helis, Heals to Heaven and Merkins. Mosey over to Twin Team with glow sticks in hand. With the help and experience of Doozy, YHC laid out 4 glow sticks as PAX climbed Twin Team hill hoping for the tree canopy to shelter us from any…

2 Ground and pounders and 3 runners stepped into the sauna to see what the day had in store Runners went one way and ground and pounders went the other way COP in JRHS parking lot DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers, LBC’s, Merkins Mosey to the track Track work with stops 10 Merkins at the start and end of each arch Bernie the arch and run the straights 15 2cnt American Hammers at the start and end of each arch Bernie the arch and run the straights 20 Squats at the start and end of each arch…

2 SOJ regulars and 1 new to the area traveling PAX Brown Noser from Colorado met in the parking lot of BWES to see what was in store for them today. Mosey to Twin Team for COP DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers, Merkins, LBC’s Mosey up the hill dropping 4 glow sticks along the way From the top Twin Team Suicides with 5 merkins at each stop Mosey back across BWES down to JRHS for some parking lot crawls, Bear Crawl to the first line do 1 merkin Bear crawl the the next line and do 2…

COP Mosey to Basketball courts and perform 10 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 Hillbillies(it is a DaVille workout after all), 10 American Hammers, 10 LBC, 10 Alabama prom dates, 20 Merkins. THANG We mosey to the gravel track and P1 – Runs lap as the timer, P2 Jumps rope, the goal is to perform 20 successful jumps in a row and do a burpee if you trip on rope before 20. We had weighted speed rope and a normal rope to choose from. We alternated back and fourth 3 times for a triple check (with…

3 locals and 1 traveler met at BWES this morning to see what Doozy might have in store Mosey to the playground for COP Hang from a bar and stretch those back muscles, DQ’s, Helicopters, Imperial walkers, Merkins, LBC’s 5 Pull-ups, 10 merkins (X3) Mosey to basketball area Four corners (prostitute) – 10 Burpees, 20 squats, 30 lunges, 40 calf raises Mosey to JRHS parking lot Parking lot crawls, bear crawl to the first line do 1 merkin, bear crawl to the second line 2 merkins repeto until 10. What goes up must come down crab walk with LBC’s at…

Two twin team regulars and a semi-regular Summer tour Q set off to fine a section of the AO with humidity less than 90. Along the way we did: COP: SSH, Don Qs, Russian Soldiers, Merkins, LBCs. Mosey down to the stadium. Triple check on the bleachers of: Runs steps and down, Dips, & Freddy Mercurys. Head over to visitor benches for 4 rounds of: 30 BenchKicks and 15 Derkins. Down to the field for few rounds across: Bear Crawl & Lunge, Crab walk & backwards run. Imperial Walk(er)ing. Then head up to BWES field for: Pull Up and Jump…

4 bootcampers and 5 runners, no doubt inspired by last night’s Town Hall, assembled at Bettie Weaver Elementary for another round of Twin Team action. We were all on a mission to better ourselves; and perhaps even the world. Here is a brief summary for your viewing pleasure: Bootcampers moseyed to the basketball court for Warm-Up that consisted of: Don Quixotes, Helicopters, Russian Soldiers, Cherry Pickers, Dead Man Hang, Freddy Mercuries, Hand release merkins. Exercise One: Indigenous People’s curb crawl around the island. Man in the back breaks off and does 2 burpees, then runs to the front. May not…

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