Richmond, VA

New Blood in SOJ/New Market

By Marmaduke on July 9, 2021

When: 07/9/21
QIC: Marmaduke
The PAX: Marmaduke, Rosco, Nancy Lopez, Vagabond, Wilson, McGruff (FNG)

6 Beast showed up for some Satans Hill beat down this morning! Here is what went down! COP SSHs, Helicopters,DQs, Copperhead Squats, Imperial Walkers, Merkins, LBCs, stretches Mosey to bottom of lots, grab a coupon! Triple Check – Runner up to bars and jerkins, Curls, and Squats Mosey hallelujah style to top of hill for ascending 4 corners! 10 Merkins, 20 Monkey Humpers, 30 Mountain Climbers, 40 WWIIs Take the trail back to coupons! Triple CHeck #2, runner to top and 50 Toe Touches, Bench Press, LBCs Audible after 2 rounds, 3 parking lot Sprints. Back to the flag, Namerama,…

Suicide Squad

By Chaplain on July 9, 2021

When: 07/9/21
QIC: Chaplain
The PAX: TryHard, Doozy, Mousetrap, Orange Crush, Tobit, Rosetta, Boberry, Don Draper, Chaplain

4 bootcampers and 5 runners, no doubt inspired by last night’s Town Hall, assembled at Bettie Weaver Elementary for another round of Twin Team action. We were all on a mission to better ourselves; and perhaps even the world. Here is a brief summary for your viewing pleasure: Bootcampers moseyed to the basketball court for Warm-Up that consisted of: Don Quixotes, Helicopters, Russian Soldiers, Cherry Pickers, Dead Man Hang, Freddy Mercuries, Hand release merkins. Exercise One: Indigenous People’s curb crawl around the island. Man in the back breaks off and does 2 burpees, then runs to the front. May not…

Emerging from the Rabbit Warren

By Gomer Pyle on July 9, 2021

When: 07/9/21
QIC: Gomer Pyle
The PAX: Fireman Ed, Pinto, Gomer Pyle

Three titans emerged from the gloom to enjoy a moist and cooler morning run though the neighborhoods of the West End. 5.25 mile route through Whittaker Woods, Canterbury and Raintree included our favorite Raintree hill – both a fitness test and a man maker. Fireman Ed had it right: that hill is deceiving (YHC did build it up a bit). Some mumble chatter as we started to run started to fade as the heart rate got up. We talked a lot about the commitment of folks to show up early in the morning and how that mentally blocks perspective FNGs.…

No Leader, No Problem

By Saab on July 9, 2021

When: 07/9/21
QIC: Saab
The PAX: Garbage Plate, FacePlant, Honeydo, Lab Rat, Shakedown, Wedding Singer, Oyster, Swiper, LugNut TYA, Swirly, Pucker, Corned Beef, Hash, Bleeder, No Tools, Profit, Saab

Without Lockjaw’s presence and his arsenal of routes, a Q was quick established and an out and back was chosen: Commonwealth to Monument (east)…23min out and 22 back. Some chose to reverse those times. Bikers biked, early risers did reverse-Patterson, and others just rolled their own. Saab abides

Accountability

By Attila on July 9, 2021

When: 07/8/21
QIC: Attila
The PAX: White Deer, Byproduct & Attila

Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today: COPInvisible jump ropesRussian solidersDQScorpion kicksMerkinsLBCAPDMosey to the school for the following:10 2x chicken peckersBear crawl 20 yards to you KB15 lawnmower pulls each armRun back to the wall for a 1 minute wall sitRinse and repeat 4xRun the bus loop3x checkSit ‘n pressesSit ‘n pressesRunCOT with YHC taking us out Been a long day and this BB is late. Grateful to have started it with my brothers. God is good all of the time! Attila

7 of diamonds

By Opus on July 9, 2021

When: 07/9/21
QIC: Opus
The PAX: Mr Holland, Yard Sale, Opus

3 guys showed up to have a beatdown. This is what transpired — Mini runCOP — IJR, DQ, Cherry Pickers, arm circles, merkins, bird dogs 7 of diamondsat each corner do 7 burpeesthe next time do 14 merkins at each cornerthen 21 2 count am ham28 2 count flutterkicks21 jump squats14 AST’s7 WW23 of a kinddonkey kicksSSHbear crawl to first curb, 5 smurf jacks, bear crawl backGreat morning — not too hot, not too wet. YHC encourages you all to take on the day whatever that means for each of you. Some days are just about pushing through the hard…

F3 Night at the Diamond Preblast

By Bone Thugs on July 8, 2021

When: 07/31/21
QIC: Bone Thugs

2021 Hospitality Guide Nothing says summer like baseball, so let’s take over The Diamond on Military Appreciation Night and watch our Flying Squirrels take on the Bowie Baysox, followed by In-Your-Face Fireworks. Gates open at 5:00 pm, with game time at 6:05 pm. This is a family activity, so M’s and 2.0’s are strongly encouraged to come! I think we should leverage our numbers to get a good group rate. There are lots of options that we could consider, but it would be easiest to just get a block of tickets. However, here are, in my opinion, the best group…

F3RVA Town Hall

By Corned Beef on July 8, 2021

When: 07/8/21
QIC: PAX
The PAX: Tryhard, Shakedown, Fireman Ed, Gypsy, Markaduke, Wilson, Nancy Lopez, Wojo, Honeydo, Flange, Chaplain, Bleeder, Garbage Plate, Labrat, Snuff, Hitchhiker, Spit, Gomer Pyle, Bodos, EF Hutton, Oyster, Mudface, Flatline, Don Draper, Circle K, Fresh Prince, BlueMoon, Phonics, Doozy, Boberry, Recall, Faceplant, Mousetrap, Bone Thugs, Corned Beef

We had our first RVA group meeting after COVID-19 Shutdown. Below are the notes from the meeting. We will have Parking lot discussion points that we can cover in a future meeting. The purpose of this town hall was to get the feedback from everyone in attendance and anyone in the RVA region may read the below notes. This is what transpired below: Discussion on AO’s:Corned Beef: – 33 AO’s, maybe the Summer Tour will help us determine which may no longer be viable?Labrat:- If you start an AO, it’s up to you to determine whether it’s still viable- Litmus test…

Quad Squad

By Tryhard on July 8, 2021

When: 07/8/21
QIC: Tryhard
The PAX: Flange, Chaplain, Snuff, Tryhard

An SOJ foursome locked shields for another round of HIM versus the Jester. According to the sweet lady checking out Chaplain’s form on Monkey Humpers, here’s how it went down: The THANG: COP #1: Mosey down to the bottom, stopping for x5 Ball Dippers (2-ct) at each light post Circle up and WelcomeIC Reps: SSH, DQ, The Opus, R.Soldiers, T-plank Arm Circles, FreddieM’s, K.Twists, ObliqueLBC’sPartner up to Leapfrog to the top, alternating Planks with x10 Merkins at each light post COP #2: KNOLLERCOASTER: Bear Crawl up, Lunge Across, Crabwalk Down, x10 WWII after each of the three knollsExtra credit, x10 more WWII…

Music and No Video

By Corned Beef on July 8, 2021

When: 07/8/21
QIC: Corned Beef
The PAX: Faceplant, Swirly, Oyster, Hitchhiker, Slippin Jimmy, TYA, Saab, Gomer Pyle, Malpractice, Garbage Plate, Seymore, Big Tennessee, Shakedown, Corned Beef

YHC signed up as part of the Summer Tour to Q 45MOM and was excited to bring some gym toys along with a Tabata playlist developed a workout that came together below: COP Brief Mosey around the side of the school on Grove, to sidewalk back around to the grassy area next to the parking lot and circled up for: 20 SSH, 10 DQ(old man stretching here), 20 4ct American Hammers, 10 Iron Cross, 10 scorpions and 20 merkins. THANG So YHC loves to workout to music, when running alone you can bet there is something jamming in the airpods…and…

Browsing: Richmond, VA