F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

8 PAX, including the ever elusive flying EH FNG, came out on a truly 70 and sunny morning to soak in the humidity. Fudd missed the balmy RVA weather so much he drove in from CO to get a sweat on. COP: SSH, Don Qs, Flutterkicks, Imperial Walkers, Merkins (no scorpion kicks 🙁 Mosey to dip bars for Dora 123: 100 Dips, 200 LBCs, 300 SSH. Then onto blacktop for 4 corners: 5 Burpees, 10 WWIIs, 15 HRMs, 20 Jump squats. Hitchhiker had so much fun he asked us to double it: 10 Burpee, 20 WWIIs, 30 HRMs, 40 Jump…

Seven plus one LIFO plus one really LIFO, made for 8 (and sort of 9) dancers in the rain. Here’s the program. COP: Deadman Hang OYO / Cross legged deadman hangs OYO / Imperial Walkers x 10 / Russian Soldiers x 10. Super Dora: Boris Becker Style – First round = 200 Burpees. Second round = 400 SSHs. Third round = 600 Flutter Kicks (count amongst yourselves). We split up Upchuck and Handshake so there wouldn’t be any “discussion about how to count.” Wall of Fame: Grab a seat on the wall for another prize-less contest. Sit on the wall…

A crew of 6 got together for a beatdown with no Q on the sheet, a Hot Potato ensued. Swirly Q – COP: Exercises and stretching Pucker Q – Non-sensical 11’s: There are 11 Trees, so Pucker said that’s why he called it that. (5) Reps of Merkins at every Tree, then (5) Squats at every Tree, then (10) Merkins at every tree, then (5) Lieutenant Day’s at every Tree Hitchhiker Q – Four Corners running around the Tennis Courts at the end of each exercise: Merkins, LBC’s, American Hammers, Jump Squats Mosey to Pull Up Bars, person one did…

3 Westham residents, eager to avoid growing old, threw off the lure of the Fartsack and the environmental benefits of car-pooling in favor of a COVID-19-free commute to join 4 more for the latest edition of 45MOM. Temps were, remarkably, sunny and 70. Something like this happened: Mosey to the Basketball Courts COP SSHsIWsDead Man Hang (3 rounds…Both legs, Right leg over left, left leg over right…)DQsLBCsFlutter kicksHRMs Ode to Chum…”Mosey over Here” for 4 corners: Round 1: 10 merkins (PAX choice)Bear crawl to……20 WWIIsRun to…30 squatsBear crawl to…40 SSHs (4 count, which means “Do 80 SSHs”) Round 2:10 HRMs20…

An elite 9 ventured out into a full moon AO in search of the truth. Was this really a Lockjaw Q? Would he show? Does he really exist? It turns out the answer is yes to all three questions. A quick jaunt to the side of the AO for COP. 45 SSH, Don Quixote, Trademark Russian Soldiers, Scorpion Kicks, and HRM. Mosey to the blacktop for a socially distanced Triple Check. BTTW, Elbow Planks, and Karaoke to the fence, three Burpees, and Karaoke back. Back to the field and line up for the Beast. Copperhead SquatsCaptain ThorsCarolina Dry DocksMountain ClimbersHeals…

An incredible eight emerged from the darkness for 45MOM. Here’s what happened: Mosey around the Tennis Courts. COP: Deadman hang // Helicopters // DQs // Crabcakes // LBCs // Hello Dollys // Plank // Tempo Merkins // Alternating Shoulder Taps // Peter Parkers // Elbow Plank // Pickle Pounders // Lt. Dans // SSHs 21s Chutes & Ladders: Run to treeline. Run two trees, Bernie Sanders back one tree, 5 merkins. Then run two more trees, back one tree, 5 more merkins. Rinse and repeat to the last tree. Round 2: Same program with LBCs. Round 3: Same program with…

9 gentlemen gathered to celebrate the last cool spring morning. Here is how it went down more or less Mosey around MM; COP Don Quixote x 10Imperial Walker x 10Arm circles 3×15 + 4 = 49SSH x 20WW2 x10Big Boy Situp x10 (incl stand up at top of exercise)LBC x20Grass Angel x10Australian Grass Angel x10Surfer Merkin x10, swimming while down8 count Superman + Hulk Hogan Merkin x10 – Gomer-kin?Plank Arm Circles each side x 15LBC x20Alabama Prom Second Date (Decline ABD) x10 tight glutesDecline Pickle Pounder x10 5:55! Triple check BTTW, Run + 5 Pull Up, Dips Oak Tree 11s…

Posting for Seymour…if you are not listed in the PAX, put a note in the Comments. Side straddle hops Arm circles Don Quixote Helicopters Merkins LBc Freddy Mercuries Apbs Aiken legs ✓ 20 squats ✓ 20 box jumps ✓ 20 lunges ✓ 20 split jacks Ascending testicles ✓ Feet on wall 15 degrees 10 derkin ✓ Walk up to 45 degrees 10 feelings ✓ Balls to walls 10 derkins Run to curb Butkus ✓ Rapid steps up curb ✓ 1 min ✓ 30s rest ✓ 1 min ✓ Rest Death Star alternate at each cone ✓ 30 merkins ✓ 30…

YHC wants to thank all that came out this morning to help remember a good friend and get some exercise in too. The morning went down like this. Brief introductions, social distancing warnings, and all the obligatory commentary. We started out with a warm-up of three Don Quixotes, and then the PAX was ready. We moseyed on up Grove towards Lexington/Albemarle, went through the neighbhood, came out on the other end, and headed to Hillcrest Ave. to go wake up TYA. Once we arrived at Hillcrest Ave, YHC had conveniently left a chalk starting line drawn on the pavement. For…

10ish men roused for a joyful beat-down in the gloom. Here’s what we did: COP: Mosey west on Grove, hang a left on Lock and gather in the First Pres parking lot. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Plank // Merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time. A couple dudes messed up so we did 5 burpees). Mosey back to MM Triple Check: P1: Donkey Kicks // P2: Dips…

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