F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

14 studs took a random walk around MM. TYA forgot to take his meds, so he could only remember 4 exercise, merkins, WWII, jump squats and side straddle hops. So we ran a lot and did a ton of those exercises. Complaints can be made every other Thursday between 9 and 901 am. TYA OUT

A perfect ten warriors emerged from the fartsack this morning and started the day with a ground and pound style beatdown. Mosey to playground. Extended COP with SSH, LBC, Imperial walkers, Russian Soldiers, Freddy Mercuries, WWII setups, and windmills. Mosey to the corner of the playground for four corners. 10 merkins, 20 jump squats, 30 WWII and 40 SSH. Shiplap asked to pick a number between 1 and 10 chooses 7, add 7 to previous total reps. 17 merkins, 27 jump squats, 37 WWII, and 47 SSH. Garbage plate asked to pick a number from 1 to 10, chooses 0…

9 of Roger Miller’s closest friends ventured forth in the rain, wind, and Gloom, electing to spend 45 Minutes together at Mary. Temperatures and conditions were exactly 70 and sunny. According to the worms inching across the pavement, here’s what happened, more or less: With the normal Q (Wojo – get better soon) on the PUP (Physically Unable to Perform) list, Saab took the Q to begin with: Mosey around the school north, west, south, and east to the playground. COP:Dead Man HangHelicoptersImperial WalkersMercans Mosey to the Tennis Courts for Suicides: Standard suicidesEscalator suicides with mercans (5, 10, 15, 20)…

A mighty 15 convened at Mary for the best 45 minutes of the day. COP on the blacktop: SSHs // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // LBCs // Crabcakes // Merkins // Pickle Pounders Doracide: Runner: Run to 50, Bernie Sanders back to 25, Run to 75, Bernie sanders back to 50, Run to 100, back to the start. // Team: 100 Merkins, 200 LBCs, 300 Squats. BONUS ROUND: Team 75 Burpees, Runner does 1 Burpee at 50, 2 at 75, 3 at 100. Mosey to front of school. Farmer/ Wheelbarrow/ Hammer: In groups of 3.…

Seven brave PAXs showed up in a rainy morning. Here is how it went: COP:Mosey to the parking lot at Seventh Street Christian Church via Kingcrest Pkwy.10x Deadman hang, 10x Arm Circle, 10x Imperial Walkers, 15x LBCs, 15x American Hammers, 10x MerkinsExercise# 17 of Diamonds: 5 rounds of exercises at each corner. All multiples of 7. Exercises included: 7 WWII at each corner; 14 Merkins; 21 SSH; 14 Jump Squats; 7 Burpees. Exercise# 2Dora: Mosey to the parking lot at Reveille United Methodist Church. One partner does exercises and the other partner runs outer loop. Exercises are 100 x Merkins,…

A strong 12 gathered to greet the new glorious day with a beatdown. Here’s what happened: COP: All IC. Deadman Hang // DQs // Apple Seed Pickers (in honor of Johnny Appleseed Day) // Imperial Walkers // Lt. Dans // Crabcakes // APDs // LBCs // Inverted Crabcakes // Plank Jacks // Peter Parkers // Shoulder Taps // Merkins // Helicopters // SSH 21s // 5 Burpees. Mosey to Field Chutes & Ladders: Run two trees, perform 5 merkins. Bernie Sanders back one tree, then run two more trees, perform 5 merkins. Rinse and repeat to the last tree. // Round 2:…

11 strong posted for Mary this morning and here is how it went down. Team up for a 5k the hard way 25 merkins 25 squats at the start – run down grove and repeat exercises at Lexington – at Matoacca and at Three Chopt run back towards Mary and repeat – exercises at Mattoca at Lexington – back at Mary. Curb Crawl ladder – 1-5 and back down. Ring of Fire – 5 merkins – each pax member calls one out for the group to do. Garbage Plate took us out. Way to work guys thanks for letting me…

13 warriors and one Gerry descended upon Mary to see what she had in store. This is what transpired – more or less… COP: Light calisthenics Field: Suicides. Alternating b/w Merkins and JSquats with each tree Run to nearby Por-co-chair. Partner Up: Run out while partner does Merkins and LBC’s 11’s: Mountain Climbers and Merkins. Run back to AO Curb Crawls, COT Announcements: Breaking Bread. See Upchuck. It’s never too early to register, no matter how long the wait. Please see Swirly’s message from Consistency Daily: Commitment – saab13rva@gmail.com – Gmail (google.com) Saab Abides

6 Warriors posted on a Thursday morning. Weather was sunny and 70. As I had the Q today, I decided to fulfill Bodo’s goal of a couple of weeks ago by doing the entire workout in the Gazebo. We did an initial run around the school, then headed to the Gazebo. COP followed by a set of lindsey’s with pole smokers and WWiI situps with bear crawls in between. Next up was jumping rope and lunges in teams. Last set of lindsey’s was merkins and SSH. Short version of Mary and then out. We finished the workout and COT under…

https://www.youtube.com/watch?v=c3oMqNO1DOY 11 mighty men gathered at 45MOM for a beatdown. Here’s what transpired: Warm up Mosey around the School COP under the Pavilion: Deadman hang // DQs // Cherry Pickers // Russian Solders // Imperial Walkers // Hamstring stretch // LBCs // Crabcakes // American Hammers // Merkins // Inverted Crabcakes // Pickle Pounders Triple Check under the Pavilion: P1: Dips on Picnic Table // P2: Windshield wipers on post // P3: 100 Jump rope skips (modified to 50 once jump rope abilities were observed). Mosey to Tennis Courts Dora at the Tennis Courts: 200 Squats // 150 Merkins //…

1 2 3 36