Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

12 strong came out to Mary this morning and here is how it went down. Mossy – Warm up on the blacktop Polerbears on the blacktop to the fence – at the fence balls to the wall – polerbears back to the starting line 20 WW11’s – repeat ! Tennis Courts : Suicides starting with 5 merkins and increasing 5 each line all 4 courts Track : Partner up – run opposite ways on the track when meet 20- PLT’s each run back to start 20 PLT’s – Repeat with the exercise being 10 Booyah merkins Ring of Fire -…

8 Chatty Kathy’s showed up this morning to celebrate Veteran’s Day with Lab Rat. COP- Hitchhiker got a new TV it appears. Bodos gets like 200 channels without cable, most are some form of PBS…Wayne’s World comes in clear as day. I hear Ted Lasso is a good show! 4 corners- Submarines aren’t named after fish…the good ones are named after cities and states. Korea gets cold sometimes! Saab re-watched Clerks again, he enjoyed it. Triple Check- Discussed benefits of Hulu vs. Apple TV vs. Netflix. Salute to Veterans- 5 burpees for each veteran in attendance (Lab Rat and Hitch),…

The PAX emerged out of the gloom to gather for 45MOM. As they arrived, each PAX member was not certain they had the right day or time as the recently well-lit parking lot was completely empty. We can attribute that to either courtesy on PAX’s part or misunderstanding of the ever changing parking rules. To make it less stressful, there is no school today (or this week) in RPS. Nonetheless, 6 did emerge from the gloom to take on a hot potato Q (with TYA running patrols around the neighborhood). COP – Pucker kicked us off with some SSHs, Don…

An eager eleven came out to Mary on a beautiful crisp fall morning for an old school beatdown. COP: SSH, Don Qs (saab approved), Russian Soldiers, Helicopters, Merkins, Flutterkicks, Scorpion Kicks. The Thang: Start at corner of Grove & Westmoreland. Run up Westmoreland stopping at each large tree for 5 HRMs all the way to Cary. Partner up for 3 sets of 20 PLTs. Over to school side for Triple check: Donkey Kicks, Reverse Crunches, & run to fence & back. Mosey to Tennis courts: few rounds of Bear Crawl & lunge then run back. YHC did not make PAX…

All eight of the PAX were able to find their appropriate new parking spots, and met at the new hang out spot for 45 Minutes of Mary! Rumor was one of our own indicated he would lead this morning but he may have given too much blood and bowed out. The potato was ready and waiting and Swirly picked it up to start it off. In the light of the 100,000 lumen light fixture the Swirly led us in some stretches. Next the THANG started, everyone found a pole along the perimeter of the parking lot and there was a…

A lucky 11 descended upon Mary to see what the resident geriatric had in store. This is what transpired more or less: COP: various stretches, HR Merkins, Ball-lickers. Pavillion: Partner does flutter kicks/Dollies while other runs out and back. Mosey to asphalt and hold 6 inches while Q tells poorly received joke at the same time an FNG joins our group. Do 3 rounds of donkey kicks, bear crawls, merkins, then run out and Bernie-back. Start at increments of 10 and finish at 30. Two Stations: Derkins and Dips. Perform 10/15 at each until visiting each 3 times. Run to…

11 fine fellows gathered in the pre-dawn darkness for 45 minutes of Marionite Madness. Here’s what transpired: COP: Deadman hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // APDs, 1 leg at a time // general stretching Old One Hundred: Perform a set of exercises, run a lap on the gravel track. 100 SSHs. Run a lap around the track. Wait for the six.90 2x Flutter Kick. Run a lap, etc.80 Squats. Run a lap70 LBCs. Run a lap60 Carolina Drydocks. Run a lap50 WW2s. Run a lap40 Merkins. Run a lap30 Jump Squats.…

Four undeterred embraced a moist Mary. Quick COP including Scorpion Kicks (get wet right away!), Helicopters, Hillbillies, and Don Quixote. Long mosey down Westmoreland and east on Patterson to the church. Line up on the grass for cumulative Beast. Reverse Crunches Reverse Crunches, Monkey Humpers Reverse Crunches, Monkey Humpers, Carolina Drydock Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers, HRM Return to the AO performing Lindsay along the way at each block: Box Cutters…

~Ten gents arrived at Mary to see what she had in store. This is what transpired – more or less… COT: (Geriatric-friendly). Curb Crawls/Crawl Bears (kept it brief). Run through neighborhood with intermittent stops (LBCs, J-Squats, merkins. Doras without the count (cycle through 3 exercises: Merkins, Flutter Kicks, M-Climbers, while partner runs a circle. Triple Check that turned into a partner check (Q-Cluster-F): Donkey Kicks while partner bear crawls then runs out and Bernie-Sanders back. Lindsays (J-Squats and WWII’s) while advancing through the neighborhood back to flag. Announcements: Field Day (Saturday)Lab Rat would have been the Better-Q Saab abides (when…

Three walkers, nine boot campers, and a canine were undeterred by the rain this morning. Pax running the BRR stretched the legs with a walk before departing later today. The rest of us moseyed over to the main field for COP. On the way over, a runner in the neighborhood advised us that she would be our mom and that we should have reflective illumination. We let her know that we were not running (though ironically we were running at the time) and not leaving the compound. Its always good to have a mom looking out for you. COP -…

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