3 fit men + 4 broke brigade brothers commenced 45 minutes of mary at 0530. After the foursome embarked on their little walk, the three of us engaged as follows: COP on the corner of Grove + Commonwealth Lindsay: 30 Dips at one set of tables, 10 Step ups at the other, and so on. Mosey to the field. Tree Run: run the tree line, peform 5 merkins at each tree. Next round: 5 LBCs. next round: 5 squats. Most to Tennis Courts Dora: 100 Jump Squats, 200 flutters, 300 SSHs. Mosey to pull up bars Climb and pull: 25…

4 walkers on IR and 7 Bootcampers converged in the parking lot at Mary for a Fudd beatdown. Here’s the recap: Walkers start walking west down Grove. Bootcampers followed YHC south to the soccer fields for COP: SSH x 45 Don Quixote Helicopters Dead Man hang Plank mixed with Yoga and some other stuff Ukranian Soldiers Mosey to the track for 4 corners V-ups x 10 Squats x 20 Freddie Mercury’s x 30 SSH x 40 Rinse and repeat adding 10 reps to each set of exercises (this really pleased Handshake) Mosey to the NE corner of the track. Partner…

The Pax were giddy with excitement due to the allure of a possible Toga sighting. Unfortunately, it was just me. Following an audible sigh of disappointment, we did the COP and then worked our way around the AO. 11s in the bus loop, Lindsays on the bench and wall, 4-corners around the tracks, a triple check, another 4-corners, and some Mary. YHC took us out with a call to action for the Pax to reach out to someone that they have not heard from in a while to check in.

When YHC pulled up the Mary there was a lone sad panda (Bodos) in the parking lot. YHC was confused because he could other cars in the parking lot, but nobody was in sight. When YHC approached Bodo’s he had a look of sadness on his face and kept saying “they were just here, but they left” Apparently Swirly, BT, Saab, and TYA went for a IR Walk and Bodos was by himself. YHC suggested we run to catch up with them. The idea was to catch up with them and then split off and do our own thing but…

YHC arrived early this am to get the lay of the land, plant the flag and prepare for this morning’s workout. Her is what went down; COT So, one rucker and 2 walkers broke off to begin their morning walk and the remaining 6 circled up for 20 SSH, 10 slow DQ’s, 10 4 CT helicopters, 15 arm circles 10 small and 5 big, reverso, 10 Ukrainian soldiers, 10 4ct LBC’s, 10 4ct Alabama Prom dates. Some leg stretches, 10 Windshield wipers, 10 scorpions. THANG Mosey to the Basketball court for fist triple check, 2 groups of 3 and P1…

You be the judge. YHC had one ticket to punch on his passport and went up north of the wall to the friendly confines of 45MOM. Last weeks Circus nearly had my passport revoked due to calling for a Mosey. 7 total HIMS, with 3 walkers and 4 boot campers. According to the substitute teacher arrived (way too early), here is what happened. With no Q on the sheet, this was a Quad Hot Potato. These are the accounts of the workout as remembered, not an actual account. Some names, locations and names may have been changed to protect the…

8 PAX braved the gloom on Commonwealth street for a luscious beat down. Great to see TYA back on both legs (even if one might be robotic?).  After confirming there was not a brewski in my camelbak – we might have done the following… WARMERAMA: Start slow – 5 merkins! wander/mosy around school WELCOME/DISCLAIMER Grass grabbers/cherry, Don q, Ukrainian Soldiers, Dead Man Hang On Six – LBC’s Plank/Side Plank – Credo, 5 Core Principles THE THANG Mosy to the never before seen, Mary Mumford STAGE! Let the show begin. COP 1: “M-A-R-Y” Group Love Pax 1: Runs to court, hop…

3 bootcampers and 1 walker started the day at 45MOM for a beatdown. After a collective complaining session about how sore we all were from soccer, Ultimate, Pickleball, and knee surgery, the beatdown commenced as follows: COP 7 of Diamonds: On the blacktop, run from corner to corner, 7 Plank Jacks // Next round: 14 Merkins // 21 LBCs // 28 squats // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees. Triple Check: P1: American Hammers, P2: Dips, P3: Run to pull up bars, 5 pull ups, run back. Curb Crawl: Bear crawl back and forth,…

Señor Frog and YHC teamed up as a twosome for 45 MOM. Here’s what went down on this hot humid morning. COP on the blacktop. Blacktop 100:. Run 25 yards, perform 25 Jump Squats, run back. Run 50 yards, 50 American Hammers 2x, run back. Plank //Run 75 Yards, 75 2x Monkey Humpers, run back. Plank. //Run 100 yards, 100 Flutters, Run back. Plank. Mosey to Field. Chutes & Ladders: Run to treeline.Run two trees, Bernie Sanders back one tree, 5 merkins. Then run two more trees, back one tree, 5 more merkins. Rinse and repeat to the last tree.Round…

UPDATE: Splinter won. Due to the popular demand, we will play pickleball one more time. Looking forward to playing it with some of you tomorrow!