F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

13 warriors gathered for an itchy version of a Tuckahoe Takeover of 45MOM. Here’s what went down: COP: Mosey to the side of the school for SSH, Don Quixote, arm circles, dead man hangs, merkins, and LBCs. Mosey to the field for a set of exercises at each of the 11 trees that line Cary Street: burpees (55 in total), squats (110 in total), reverse crunches (55 in total), and merkins (110 in total). Next, we went to the tennis court for 3 sets of PLTs. Then, with the same partner, we played catch me if you can. 2 rounds…

10 strong pax members arrived for the regularly scheduled programming – although one normally punctual pax member moseyed in a couple of minutes late. Here’s how it went down… Moseyed to blacktop for a warmup. 25 SSH, dead mans hang OYO, 10 DQs, Arm Circles small/big and forward/backward, 25 flutters, 10 Merkins. Time for a field trip – moseyed to Reveille Church first for a triple check. Dips on benches, WWIIs and run a lap. Then moseyed to front of Church for a Oora. 100 Merkins, 200 LBCs and 300 SSHs run Bernies Sanders to end of drive and runs…

8 gents arrived to wish Mary well on her upcoming nuptials. This is what transpired, more or less…. Run around the circle/square/block while partner does a series of exercises: LBC, HR Merkins, M-Climbers, Squats.Tennis Court Crawls: Bear, Crab, Crawl-Bear, Polar. Pause for exercises between each court2 Trees out and 1 Back: Traversing field while back and forth exercises (Merkins and J-Squats)Triple Check: Balls to wall, WWII, Run out and Bernie Back5 Minutes of Mary Moleskin YHC appreciates the well wishes on his daughter’s upcoming event, and condolences regarding the state of his checking account. Enjoyed observing Hitchhiker learning the stark…

Nine intimate friends of Mary rendezvoused with her in the pre dawn darkness. After sparring with Saab who attempted to steal the Q, we were off at 0530. COP on the blacktop: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Ukranian Soldiers // APDs // LBCs // Hand release merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs. Mosey to corner of school campus to the new picnic tables. Picnic Table Madness Exercise 1: Wing NutsSitting on picnic table, feet under bench, leaned back to approx. 15 degrees with back and neck…

11 men gathered for the unknown. Slaughter Start with 14 Burpees set the pace for what was coming. YHC cant remember all the things we did, it was a hodge podge or partner work, triple checks, etc with a 10 Burpee timer going off every 5 minutes. Announcements – Bone Thugs Tax Day run tomorrow at RAAM. Currahee is cancelled. Also, congrats to Bone Thugs on the new job. Prayer Requests – Tryhard’s sister and family as well as Lab Rat as they go through Cancer treatments. NMS – we lost my maternal Grandmother this week, she was 94 years…

Six from the Champions Tour and 3 more Tour Vets hit the links at Mary Munford in a quest for the elusive F3 Mudgear brand Green Jacket in nearly perfect 70ish and sunny conditions. EF planted the flagstick. Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the school. COP (IC) Merkins x 18Flutter Kicks x 18Copperhead Squats x 18Side Straddle Hops x 18 Mosey to the 11th Amen 4 Corners (4 rounds) American Hammers x 18 (2c)Mountain Climbers x 18 (2c)Merkins x 18Dips x 18 Plankorama Mosey to Rae’s Creek Caddie Contest…

An elite eight made their way out of the fartsack to gather for 45 minutes of beatdown. According to the running man circling us like a bat out of hell, here’s what transpired: COP: Deadman hang // Helicopters // DQs // Imperial Walkers // Ukrainian Soldiers // ADPs // LBCs // Merkins // Elbow Plank // Pickle Pounders 7 of Diamonds: On the blacktop, run from corner to corner, performa exercises in increments of 7. 7 Jump squats // Next round: 14 Merkins each corner // 21 LBCs // 28 squats // 21 2-count flutter kicks // 14 carolina dry-docks…

Yep, that’s the mumble chatter in a nutshell for this elite 8. A quick COP and off we went east on Grove with a mobile Lindsay. Exercises were Box Cutters and Carolina Drydocks. Line up in the church parking lot for incremental Red Barchetta. 10 HRM10 HRM, 25 Jump Squats10 HRM, 25 Jump Squats, 50 Mountain Climbers10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs, 100 Flutter Kicks A long mosey down Malvern and over to another church for some Triple Checks. Partner 1 – run around the parking lot,…

Six strong stalwarts came out to 45MoM (with 2 auditors) wondering where Splinter’s lights were for the first day of the Tourney. Alas they were stuck with YHC as Q but soldiered on: COP in pavilion: Invisible Jumprope, Don Qs, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion Kicks. 3 Rounds of: 20 Dips & 20 step ups, then 2 rounds of 25 PLTs. Mosey out into the rain: Dora 123: 100 HRMs, 200 Donkey Kicks, 300 Jumpsquats. Mosey over to tree line next to Cary. Alternate at each tree 20 Reverse Crunches and Burpees (increasing from 1) with bear crawl & lunge…

4 gents debated the form and function of certain exercises during an off-campus field trip to the outskirts of Mary. Some counted for no apparent reason. Doras and Lindsays were modified to accomodate the location, low turnout, and YHC’s whim. Saab abides Rosalita Ab exercise done laying on back, legs raised to 90 degrees. Keeping legs perpendicular to ground, separate legs outward then return to start. Dolly Ab exercise done laying on back, legs raised about six inches from ground. Keeping legs parallel to ground, separate legs outward then return to start.

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