Mary Munford Elementary
TYA Q’d on this cold morning. Don’t remember what happened and vague on who was there. If you were there and are not in the PAX list, feel free to update!
Mary Munford Elementary
TYA Q’d on this cold morning. Don’t remember what happened and vague on who was there. If you were there and are not in the PAX list, feel free to update!
5 beefcakes + 2 walkers gathered in the darkness of 45MOM for a hot potato beatdown. Here’s what happened; Bodos: Mosey to the corner of Grove and Westmoreland. COP. Mosey down Commonwealth to the Soccer fields. Shoots and Ladders: run 2 trees, bernie back 1. 5 merkins at each tree. 2nd round: LBC. 3rd Round: Squats. Potato passed to Swirly. Swirly: Mosey back to the corner of Grove and Westmoreland. Grab a spot on a picnic table. 10 incline merkins, 10 dips, 10 step ups. 3 rounds. Potato passed to Señor Frog. Señor Frog: Mosey all the way down Westmoreland…
Mosey to the Tennis courts, warm up with pour subpar cadence counting skill and informal introduction on display! #Offshore mentioned a work out couple weeks ago called the hardest mile. We did a shorter version. On 1/4 mile Gravel track we did the following: 1/16 mile broad jump burpees, 1/4 mile run, 1/16 mile lunges, 1/4 mile run, 1/16 mile bear crawl, 1/2 mile run. Mosey to the pavilion partner up for pole smokers and American hammers. Mosey back to the parking lot. Numberamo. Discussion of French healthcare and a woman sailing around the world (see Hitch and TYA respectively.…
On this auspicious leap year day, 6 leaplings gathered for a bootcamp plus 2 joined for a walk. Here’s what happened: COP: 29 SSHs IC // 29 LBCs // 29 Ukrainian Soldiers // other exercises IC Burpee Run: Mosey the circumference of the school campus, at every 4th parked car perform 4 burpees. Leap of Faith: Modified lindsay at the picnic tables with 4 dips, run to the school front walk, 24 LBCs. Continue in increments of 4: 8/20, 12/16 and so on. Look Before you Leap: Partner up on the black top. Partners leap frog to the other side…
6 men gathered for this weeks 45MOM, but instead of 45 Minutes of Gerry, they got 45 Minutes of Hate. This is what went down: Mosey from the parking Lot to the corner of Cary and Commonwealth for a COP Mosey down Cary to Windsor Way. In the Gazebo we did 40 dips then 20 Derkins. Mosey down Windsor Way to Oxford Road. At Oxford Road we completed Curb Crawls. Started at 5 then worked down to 1. Mosey over to the corner of Oxford and Harrow and complete a Irregular Four Corners. Corner 1 – 40 Jump Squats, run…
At total of 45 guys by my count (let me know if I missed you in any COT) showed up today at at last one COT and many, 36 by my count, completed multiple legs or rucked/ran the entire time, and this included an FNG that did the entire CSAUP. Way to go men! That’s a great day. Oyster took the Q at Dogpile and kicked off right with a good old COT and then an ascending incline merkin ladder up the Amphitheater. That took up all the time and I don’t think Heist actually got the Q. Sorry buddy.…
A 6-pack in numbers but not necessarily in abs, a number of geriatrics and post-adolescents arrived for a workout worthy of an assisted-living facility. Copious running, merkins, and ab-workouts were offered. YHC is thankful for those who made it this morning and for F3 as a whole. Saab abides
7 SOJ stud-ruckers crushed the 8.6 mile Frozen Triangle course in just under 2.5 hours, keeping a 16min/mile pace. We enjoyed excellent conversation, some cramping calves, and only one stop for Broadway to drop a mighty deuce at MM Elementary causing the fire alarm to go off. 😆 Way to get after it fellas! GTE #47 is only 91 days away. Let’s GO! 🔥👊💪 ~DTH
9 men of F3, all enjoying the comforts of heated seats. Clock hits 5:29:50 Let’s Gooooooo! Warmarama: Long (SLOW) mosey down Grove to find another parking lot.SSH, Helicopters, Arm Circles, DQ, Imperial Walkers, Jazzercise, Copperhead Squats, Merkins, LBC, Flutter Kicks, Heals to Heaven The Thang:Triple Check 1:Run to the end of the parking lot and back.MerkinsSquats Triple Check 2:Run and tag 3 buses (change the order each round)DipsBox Cutters 4 Corners 1:40 SSH30 Monkey Humpers20 Squats10 Burpees4 Corners 2:10 Burpees20 Squats30 Monkey Humpers40 SSH Mosey back to Mary.Curb CrawlBear Crawl to Curb, 1 Merkins, lunge back, 20 toe taps. Repeat…
A lucky 7 arrived amidst nearly identical conditions to the F3 mantra – 70 and sunny. YHC was up at 2AM for a work call so had ample to plan the workout – but didn’t. As will be obvious in this array of very familiar exercise options at 45MOM. Mosey to front of school for COP – dead man’s hang, SSHs, Don Quixotes, Helicopters, Merkins and Flutters. Mosey to Blacktop for a Triple Check – Balls to the Wall, LBCs and runner Karaoke’s to fence and back. Mosey to big field – starting at one end of field, at each…