F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

A dozen studs from Richmond and one visitor from Tennessee descended on the grounds of Mary Munford for an early morning beatdown. As always, 70 and sunny. The Thang: Mosey to bus circle, curb crawls to seven, repeat seven and back down. Stay at bus circle, Proper Dora. Copper Head Squats, Jump Squats and WWII setups. Mosey to side of MM for modified triple check. 20 WWII, LBC, and merkins. Mosey to Northwest corner for COP. Mosey back to the flag to finish. NMM I always look forward to a good thursday morning beatdown at MM. I pulled in, saw…

Weather was seventy and sunny on a Thursday morning in July. YHC’s first post at a bootcamp in a little bit. Boy does it hurt to reestablish your bootcamp fitness. 13 strong descended on the AO for an easy beatdown from TYA The Thang. Mosey to side lawn. Don Quixote x 10, Abe Vigoda’s x 10, Merkins x10, WWII x 20 and Imperial Walkers x 20. Mosey to side of school near hoops for triple check of balls to the walls, merkins, run forward and run backwards x 6. Mosey to tennis basketball courts. 11’s with merkins and WWII situps.…

7 warriors woke in the dark and gathered in the gloom at MM. Here’s how it went down: Field Trip day! Begin with .7 mile mosey west on Grove. First stop: a parking lot on the left near Lexington. COP: Deadman Hang IC // Stretch to the Sky // Helicopters // DQs // Imperial Walkers // Copperhead Squats // Alabama Prom Dates // Crabcakes // LBCs // Merkins // SSH 21s Wall to Wall: Partner up. P1 does Balls to the Wall on east wall, P2 runs to the other side of the parking lot and does 10 Donkey Kicks…

6 Strong gathered in the gloom on a warm morning (tho there was a breeze!) It was another hot potato Q for 45MOM and Swirly got us started off. Warmup included SSHs / Don Quixotes / Dead Man Hang / Imperial Walkers / Merkins / FlutterKicks Mosey to side of school for a triple check with one man doing Abyss Merkins on the benches, one doing WWIIs and one bear crawling to the street and back. Swirly flipped the Q to Hitch who took us up to the corner of the track for a Dora. Each team did 100 Merkins,…

On the eve of our Nation’s independence day weekend five morning warriors arrived at Mary to find that no one had the Q. Bodos stepped up and took the potato and we all moseyed on over to the blacktop for some much needed stretching. It went down like this… some Swirley bend over and touch your toes stretching to begin, Donny Q’s, Helicopters… YHC’s memory is failing on the rest of the warm-up exercises as the Independence Day weekend beverages are already in play. YHC feeling insipired volunteered to take the potato… and apparently the BB too. Moseyed over to…

11 strong posted this morning @ Mary and here is how it went down. Field trip over to the church : COP – SSH, IW’s, Windmills, Helicopters, Plank – merkins – flutter kicks – LBC’s. Benches : 26 Abyss merkins 26 dips run to the end of the parking lot 26 WWII’s repeat 3 times . Double Check : Partner up – 1 partner run to the circle – bear crawl the circle – run to the end of the parking lot and back to partners. Partners are doing LBC’s and LT. Dans ! Lunge across the parking lot -…

10 godly men, including one from NC gathered this morning for beat down. Here is how it went: COPDeadman hang x10, Crossing leg stretch x10, Don Quixotes x10, Helicopters x10, Merkins x10, Scorpion kick x10, LBC x10, Arm circle x10, American Hammers x10 The ThangShort moseyed over to one corner of the basket ball court. First exercise was four corners: 1st round 10 merkins at each corner, 2nd round 10 WWII at each corner, 3rd round 20 jump squats at each corner, and 4th round 5 burpees at each corner. Moseyed over to the tennis court. 2nd exercise was three…

Nine of greater RVAs finest gathered at Mary today, including one who seemed to be lost and arrived very early. After strategically locating a hole for the flag, we gathered to chat and then off we went, picking up said flag for a quick mosey down Commonwealth to Cary. The ThangOld Glory. One mile route was west on Cary, north on Westmoreland, east on Hanover, south on Woodlawn, back to Cary. Use the entire field area up to the school for 20 minutes of 4 corners. 20 merkins, 20 jump squats, 10 burpees, 20 WWIIs. After completing between 3 and…

8 PAX, including the ever elusive flying EH FNG, came out on a truly 70 and sunny morning to soak in the humidity. Fudd missed the balmy RVA weather so much he drove in from CO to get a sweat on. COP: SSH, Don Qs, Flutterkicks, Imperial Walkers, Merkins (no scorpion kicks 🙁 Mosey to dip bars for Dora 123: 100 Dips, 200 LBCs, 300 SSH. Then onto blacktop for 4 corners: 5 Burpees, 10 WWIIs, 15 HRMs, 20 Jump squats. Hitchhiker had so much fun he asked us to double it: 10 Burpee, 20 WWIIs, 30 HRMs, 40 Jump…

Seven plus one LIFO plus one really LIFO, made for 8 (and sort of 9) dancers in the rain. Here’s the program. COP: Deadman Hang OYO / Cross legged deadman hangs OYO / Imperial Walkers x 10 / Russian Soldiers x 10. Super Dora: Boris Becker Style – First round = 200 Burpees. Second round = 400 SSHs. Third round = 600 Flutter Kicks (count amongst yourselves). We split up Upchuck and Handshake so there wouldn’t be any “discussion about how to count.” Wall of Fame: Grab a seat on the wall for another prize-less contest. Sit on the wall…

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