Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: GridIron

Twelve noble warriors welcomed the final weekend of February with an abundance of mumble-chatter and old-man energy. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC Mosey for a bit before finding a spot to do a one-man Dora on the football field – each man does all of the reps in 5 intervals with a run in between100 HRM200 monkey humpers 300 LBC Mosey to the pull-up bars for a ladder – 8 pull-ups down to 1 with 20 2x FK between each set Mosey to the parking lot for a 3x check – run, ball-to-the-wall-toe-taps and APDs…

If you Q, you can bring the music. We listened to Spanish, Beatles, Hank Williams, etc. Great to have Nightcrawler back, 3rd Saturday in a row! Disclaimer In the Pouncy Tract Parking lot for Warm up: 20 SSHs 20 IWs 20 Ukrainian Soldiers 20 Copperhead Squats Stretches Mosey to the school parking lot: Stretch 7 minutes of Burpees Stretch Mosey to the courtyard behind the school for Triple Check Partner 1: Timer runs down on sidewalk to the covered walkway and then over to the other sidewalk and back to the start: Partner 2: Hand Release Merkins Partner 3: Flutters…

With Sunday’s Taylor Swift watch party coming up, somebody decided to run the 1st annual Grid Iron PPK. We divided in to two teams (Chiefs and 49ers) and much like the groundhog predicting the weather, we have predicted the score. Warm up, then Football Indian Run to soccer field. First in line throw ball to last guy, who then runs to front. Ball hits the ground equals 10 Merkins. Not a lot of “hands team members” so we paused for 60 Merkins. Once we arrived, 10 Burpees for unsportsmanlike like behavior from one participant. Then a series up Up-Downs (old…

Fifteen of the finest met up on a fine Saturday to help Polly commiserate his pending journey into reaching the grand old age of respect. After a wee dram to warm the cockles, the PAX jogged a couple of laps of the running track armed with noting less than a couple of rugby balls. If the balls were dropped, 10 merkins was the penalty. Once we had the blood pumping, we moved onto the warm-up exercises: Warm-Up Exercises: Arm Circles Side straddle Hops LBCs American Hammers Forward Lunges Mountain Climbers Then after moseying over to the soccer field Astroturf, we…

12 able bodied men, 11 regulars and an FNG (welcome Jelly Roll) came out looking for a workout, maybe even a beat down. For some reason, at times some of the regulars were not happy with aspects of my workout. As people get older, they complain more often. COP: DQs, DMH, merkins, mountain climbers (the ones that went to Circus noticed similarities between that COP and this one), FMs (flatulence makers) and Arm circles. Mosey to curb next to main football field. Curb crawls with 2 WWIIs added per merkin. Jelly Roll found it challenging but was a good sport.…

Eleven of the faithful and one FNG (White Beaver) posted at GridIron early on a Saturday morning. Both the undersigned and Tater claimed to have reserved the Q, but Tater yielded to the undersigned. That decision would prove to be tragic. The undersigned took the Q and started the PAX out with a typical warmup COP (merkins, don quiotes, LBCs, etc.) The undersigned then declared that there would some Frank’s ball (kickball), confident that Polly’s injury at the prior round of Frank’s ball was just a fluke. It was requested that Frank’s ball be played on the Astro Turf field…

8 warriors gathered in the frozen air to fight off a hangover(at least 4 of us) and burn some calories Here’s the thing: warm up was 25 side straddle Hops, 10 Don Qs,10 helicopters, 15 arm circles, 15 reverse arm circles, 10 push-ups, 20 LBC‘s. Mosey to Striker field for some elevens to halfway Mark of field. Round 1: merkins and World War II, next set of 11s :Burpees and American hammers. Needing to cool off we rolled the giant snowballs to the center feild and then pushed them off field. Mosey to pull up bars, eight pull-ups, 15 dips,…

Burpee beast – broken? Not today, Chum. Something else. Other stuff. Then coffee.

6 strong showed up this morning and we celebrated some of the lesser known Jan 13th holidays. And we sang a little bit so you can too. (To the tune of “Oh Susanna” in honor of Stephen Foster Memorial Day) Oh, in the F3 bootcamp morning, we gathered with a cheer,Doing warm-ups and stretches, getting ready for what’s near.Triple check of Alabama Prom Dates, we were on our way,Followed by Alabama Ass Kickers and a runner, 5 burpees, hooray! Spelling BANJO at the corners, a workout quite unique,10 Burpees, then Alternating shoulder taps, the challenge was to peak.Never cross dolly’s,…

It is a new year at Gridiron…same highly respected PAX! Here is how we greeted 2024: COPSSHIWDQHelicoptersArm circlesJazzercizeHRM LBC Burpee march down the parking lot with 20 WWII sit-ups and 24 APDs at the conclusion, rinse and repeat 3x Mosey to the turf field for a New Year’s celebration, run to mid-field and do 20 reps then run back and do 24 reps, celebrate 12 months with 12 iterationsHRMReverse crunchesSquatsH2HShoulder tapsSquat thrustersSide crunches – each sideChuck NorrisMonkey humpersCrunchy frogs2x crab cakes FK Mosey to the parking lot for a 3x check with a run, wall sit and FM Great work…

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