cop warm up with Merkins, sstraddle hops, LBC’s, cherry, pickers, helicopters. thang 5 exercises in each Circuit 16 reps each exercise Round 1 Kb swings halos curls for girls Ww2 presses lying down Wait 30” Round 2 deadlift lawnmower goblet march Press overhead Single leg deadlift 30” Round 3 Offset (one hand out) squat Skull crusher Goblet lunge Lateral raise Dolly while holding kb in air Round 4 Farmer carry (march) Kb plank drag RosLita while holding kb in air Thruster – squat and thrust up Wind mill 30 sec Back to round 1 rinse and repeat until time cot number…
Browsing: The Old Hundred
Put in that work! Warmarama: 1/2 mile mosey around the grounds. SSH, Deadman Hang, Imperial Walkers, Arm Circles, DQ, Cherry Pickers. The Thang: Same as last week… Let’s Goooo 4 Rounds: 1 minute each AMRAP, 15 sec rest..SwingsCurlsLawnMowersSkull Crushers 4 Rounds: 1 minute each AMRAP, 15 sec rest..KB LungesCalf Raises (on the curb)Sumo SquatsBurpees Mosey cool down around the parking lot.BTTFAnnouncements: See SlackOyster took us out…
Put in that work! WARMARAMA:.5 run around the parking lot. Circle up: SSH, DQ, deadman hang, copperhead squats, flutter kicks, WWII, LBC, Rosalitas, hello dolly, heals to heaven. THE THANG:Timer Set: 1 Minute of work, 15 sec rest. 4 roundsSwingsCurlsLawnmowersSkull Crushers Timer Set: 1 Minute of work, 15 sec rest. 4 roundsKB LungesCalf RaisesSumo SquatsRun to the end – 5 Burpees – Run back = x2 .5 mile cool down. BTTF:Lots of announcements – See SlackYHC took us out. Oyster
Hope this backblast finds you well. Three stallions ready to throw some weights. Here we go! Warmarama: Mosey around the parking lot, then circle up for some: SSH, DQ, Deadman Hang, Arm Circles, Copper Head Squats, Merkins, Flutter Kicks, Rosalita, Hello Dolly’s. The Thang: Modified Beast.Round1: 10 Shoulder Presses: 6 Merkins x 3 to the other side and x3 on way back.Round2: 10 Shoulder Presses, 10 Lawnmowers: 6 SSH x 3 to the other side and x3 on way back.Round3: 10 Shoulder Presses, 10 Lawnmowers, 10 Swings: 6 Plank Jacks x 3 to the other side and x3 on way…
It was 5.28 AM, and Cookie was the only one in the Old Hundred parking lot. Cookie was about to set the AC to 72 and take a nap. But as soon as Cookie closed his eyes, he heard the sound of a car, and Ponch jumped out with his high spirit and ruined Cookie’s nap. As per the two little birds at the Old Hundred parking lot, here is what went down. WarmeramaRun around the schoolSSHArm CirclesMerkinsLBCsFlutter Kicks The 4 Corners (Lady of the Night Style)10 Merkin Pull Through20 Lawnmovers – Each Arm30 Squarts40 Alabama Prom Dates Dora100 Scull…
Graced with the presences of a walk on FNG, 5 HIMs showed up for another addition of KBH. Here’s what went down. Disclaimer, short mosey, SSH, Imperial Walkers, DMH. kicked it off with a dozen tracers. COP 1 and only. 4 corners lady of the night style around the perimeter of the parking lot. 10 pull through merkins, 20 WW3, 30 Lt. Dans, 40 shrugs. With a few minutes left, mary with abs PAX choice. Numbers, names, announcements, COT Welcome to the group Taziki (Chris)!!!!
A very quiet morning at The Old Hundred today. SSHs with eye contact was a touch odd…. but here’s what went down. Quick mosey, SSH, dead man hang. Walk around the school alternating farmers carry and overhead carry. Completed the warm up with parking line tracers. COP 1- Stack and unstack. Walked the parking lot perimeter adding each exercise at the corners . 10 LT. Dans, 20 swings, 30 shrugs, 40 skull crushers and 50 side twists. Reversarama. COP 2- Dora with 100 curls, 200 lawn mowers, 300 calf raises. COP 3- Last 10 minutes was 20 of called exercises.…
After losing two guys yesterday, I made sure everyone was warmed up and ready to rock.According to the spring peepers at Old Hundred Elementary, this is how things went down.Disclaimers, warnings, caution, check yourself before you wreck yourself, see a doctor if you have an erection lasting more than 4 hours provided to the Pax. Warmorama: SSH (20x), Ukrainian soldiers (15x), Don Quixotes (10x), Andy Dufresne stretch, Deadman hang stretch, LBCs(20x), Rosalitas(15x), Roscoe’s Mom stretch (both sides), downward dog, slowwww stand up. Thang: Farmer carry long sides of the parking lot to each corner, performing circuits as follows: Corner 1:…
6 HIMs made their way to the Old Hundred to melt the morning frost with the heat from the kettlebell hell. Here what went down. Quick mosey to kick things off followed by SSH, Dead man hang, Don Quixote and merkins. The Thang: 4 corners, lady of the night style. Lt. Dans, WW3s, upright rows and skull crushers around the outer perimeter of the OHES parking lot. Short sides were farmer carries and long sides were running with kettlebell over head. Just enough time to finish with a triple check. Timer ran with their kettlebell while remaining PAX did calf…
4 dudes ready to battle the rain! Fortunately, the rain fart sacked today. WARM UP (McGruff) 1 lap run Side Straddle Hops Cherry Pickers Leg Stretches Helicopters Cherry Pickers Ukrainian Solders Imperial Walkers Merkins Thing 1: Four Corners (Cookie) Cookie lead us around the parking lot loop with different kettlebell exercises at each corner. Thang 2: Rotation (Hermie) 1: Bicep Curls 2: Squats 3: Skull Crushers 4: Lawnmower Pulls Take a run (The above X2) Thing 3: Parking Lot Lines (Ponch) A series of up and backs in the parking lot with kettlebells. It was a solid finish Numbers, Names Announcements and Ponch…