8 soon to be swoll Monster’s made their way to Old Hundred Elementary for a little kettlebell action. YHC grabbed the Q Sunday afternoon using it as motivation to get my butt out there. YHC is glad I did. Warm-a-rama: SSH, Helicopters, Copperhead squats, Dead man hang (feet together/feet apart), Merkins and rapidly paced WWII’s. Thang 1: Complete 15 – 25 of the called exercise. Jog half way down the parking lot and complete 1 burpee for round 1, 2 for round 2 up to 5. Then we went back down from 5. Kettlebell exercises included Squats, Rows, Bench Press,…
Browsing: The Old Hundred
Today is a big day for YHC. The big 4 0. Staring down a decade of silence. In retrospect, how YHC grew up, many that are close, YHC included, don’t expect to make it this long. So to that, I look back, look at today, and understand that today is a blessing. Today I am surrounded by a bunch of HIMs, many of whom have walked a line not too dissimilar at some point in time. Yet, together we stare the Gloom right in it’s face, and prove that we are stronger today than we were then. That is what…
A Lucky 7. Look at us, skipping the fartsack, bringing our own kettlebells. We got this!! Here we go… WARMARAMA:SSH, Helicopters, Hillbillies, Arm Circles, DQ, Copperhead Squats, Merkins, LBC, Alabama Prom Dates, Lap around the school. The Thang: The Lucky Horseshoe1. 20x SwingsRun a Lap2. 20x Swings, 20x CurlsRun a Lap3. 20x Swings, 20x Curls, 20x PressesRun a Lap4. 20x Swings, 20x Curls, 20x Presses, 20x Goblet SquatsRun a Lap5. 20x Swings, 20x Curls, 20x Presses, 20x Goblet Squats, 20x LawnmowersRun a Lap6. 20x Curls, 20x Presses, 20x Goblet Squats, 20x Lawnmowers Run a Lap7. 20x Presses, 20x Goblet Squats,…
It will start to get lighter sooner(after Sunday) we go out there and the sun will be out. I am looking forward to it yet I am sure those who get the fartsacks will go wait, what time is it(WTF). Lets see if I can get this done quickly while it’s fresh in my mind. A lap around the school to start with…then back to the flag for the warm up. The warm up consisted of: SSH, Imperial Walkers, Ukrainian Soldiers, Arm Circles(each direction), Merkins, LBCs and Alabama Prom Dates(last one to help loosen the hips) With a kettlebell in…
fabulously 70 and sunny this morning. According to the people getting the best parking spots. This is how it went down. Indegeninous ppl run w 5 merkins Warm up / stretch with Jazzercise for Nancy’s return to the gloom following surgery. The countdown: Squirrels (squat/curl) Push press (each side) Lawn mower pulls (each side) Reverse lunge w hold (each side) Nolan Ryan X5 count down all the way to one Triple check Flutters w coupon Ww2 w coupon Dora 50 man maker merkins 100 American swingers 150 goblet squats Mini broga cool down Numbers, names, announcements, Hermie took us out…
8 Spartans ready for a Kettlebell beatdown at The Old Hundred. According to the teacher who arrives early for the best parking spot, this is how it went down. WARMARAMA: SSH, Helicopters, Imperial Walkers, DQ, Cherry Pickers, Merkins, LBC, Alabama Prom Dates The Thang:Mosey with your Kettlebell around to Quad1, choose a picnic table.11’s. Kettlebell Step ups <———–> Merkins Mosey with your Kettlebell to each Door and complete an exercise x # on the door.#4 KB Merkins each arm#5 Halo’s (both ways)#6 Rows each arm#7 Clean and Press each arm#8 Skull Crushers standing#9 Around the World and back#10 KB WWII#11…