8 would be seekers of a vision quest posted out to a cool 72 degree morning at the Old Hundred. According to Chesterfield’s finest Maintanance workers the tunes were flowing and here is what went down. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey across the lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters. The thang…
Browsing: The Old Hundred
11 soldiers showed up for a kettlebell beatdown to kick off the post holiday week. After a brief farmers carry around the parking lot the fun began… Warmup ( of varying counts of the Q’s choice)SSHDon Quixote’sImperial walkersCherry PickersMerkinsLBCflutter kicks THE THANG Around the parking lot stopping at each of the 6 light posts for an exercise 25 EACHSquat to lunge ( ALSO KNOWN TO MANY AS A LT. DAN)Leg raise to crunchCurl to pressChest press to overheadSwingsSkull crushers we had so much fund with that we reversed it and completed that circuit again. on to the triple checkFarmers carry…
4 HIMS had morning conflicts, so couldn’t make the drive to No Toll to celebrate Oyster’s respect Q. Nothing but respect to you Oyster and congrats buddy, wish I could have been there to support you. In lieu of the longer drive, they joined YHC for a closer option to throw around some KBs. On this episode of Beatdowns by Vagabond, we focused on controlled movements and form. None of that herky jerky stuff. According to our pro-bono advertisers (mostly bc our workouts are you know…free), this is what went down. Warmerama- SSH, Imp squat walkers, Ukr soldiers, butt kickers,…
After fart sacking my KB Q two weeks ago, I had to bring the heat. What better than bringing a good ole Pigskin clone. See reaction from Mr. Rogers! 8 SOJ HIMs hit the mean streets of Midlothian for a kettle bell workout ripped off from our very favorite 🐷 Fair warning provided. Here is how it went down. Warmorama: SSH/CHS/IMPs/Arm Circles/Merkinsi COP 1: Countdown: 20 Upright rows, 20 Deep Mountain Climbers (single count), 18 Upright rows, 18 Deep Mountain Climbers, etc. down to 10 Upright rows, 10Deep Mountain Climber (single count) KB farmer carry to old glory and back…
5 dudes with various sized and shaped weights me at the old hundred. No Q today so hot potato was called. YHC got it started. Q also went to Three Doors Down and Cookie. Somehow each Q did some leg work. Offshore took us out. Prayers for those in our community who need it. FYI look out for that sneaky tough Cookie Q when it comes!
Damnit. I blame the alarm. Got out of bed thinking it seems a bit too late…it was. 540 am. Still had to show up. Fortunately, the five HIMS there already had good leaders ready to roll. According to Purple Rain, this is how it went down before I showed up: imperial walkers, LBCs, flutter kicks, merkins Walking lunges w/ kettlebell (KB) from curb to centerline of the parking lot, 50 calf raises w/ KB Walking lunges w/ KB back to curb, 40 calf raises w/ KB Walking lunges w/ KB back to centerline of parking lot, 30 calf raises w/…
10 strong including a traveler from far away lands came out for the Tuesday Dance Party DJ’ed by YHC. According the the Chesterfield Schools Maintanance staff this is what happened Mosey around the lot. COP- 20 each SSH, LBC; 10 Each Topsy Turkey, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Flutters, Timer called exercise, carries 50 lb. Kettle around the 1st island. 10 exercises completed including K swings, curls, Skullcrushers, Overhead press, etc. Timer calls exercise and runs to end of lot. 10 exercises completed. Repeato kettle timer Repeato run timer. Announcements: School of…
6 Svelt SOJ Regulars, who for one reason or another couldn’t make the drive out to Derby, joined YHC in the gloom to get swole. I was not surprised to see the Q sheet open with all of the excitement around the Derby, but after talking to the M last night, our schedules just didn’t jive to get my Aaron Judge on. I hope a few of you were able to hit some balls over 180ft. With the majority of our posts being heavy cardio, YHC decided to do something a little different…a SLOW burn focused on form and simple/concentrated…
Warm up: Run around old hundred school, side straddle hops, Ukranian soldiers, copperhead squats, arm circles, deadman hangs, mericans, LBCs Four corners around basketball court: Walk around court while lifting kettlebell above head with right arm and 1st corner was 10 kettlebells swings, 2nd corner was 10 Goblet squats with kettlebell, 3rd corner was 10 kettlebell pushups and 4th corner was 10 kettlebell sit-ups. We repeated a total of 4x with switching every other arm overhead. Obstacle course: We circled up and each person called out an exercise with kettlebell while one person ran the obstacle course in the old…
Hot potato for the win. According to the maintenence lurkers in the corner of the parking lot, here’s how it went down Nancy kicked things off with his tried and true warm up. Lots of stuff The Thang, triple check, swings, upright rows and a runner. Round two. Indigenous peoples walk hallelujah style. There were some unclear instructions given by YHC but course corrected halfway through. Another triple check with step ups, curls and pull ups. Round three, kettle bell squat thrusts with a jog and high knee burpies. Quick ring of fire, announcements, prayers and numberama. ? for wildcat.