30 minute trail run prior to Rock N Roll
You know how you kind of feel weak doing pull-ups? Well we decided to add our weight vests/rucks to the 5am pull-up session… #humbled. 3 HIM’s worked on their 2 rep max for weighted pull-ups with the following circuit. Note – we could not figure out why the Lexicon hasn’t coined something neat for pull-ups… we have Merkins, why not Perkins? I dunno… 5 minute warm-up EMOM – 5 sets 3 perfect pull-ups Plank Position rest V-legged pull-ups (Legs straight in a V perpendicular to body while you pull-up) 10 rotating sets, 1 rep each time Assisted Pull-ups 5 sets,…