F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: MANNdate

7 men and 1 2.0 showed up for a 70 and Sunny workout. Here’s what happened. COP SSH, arm circles, merkins, flutter kicks. Mosey to bus loop for The Suck, Mudface style. Line up, one PAX to each parking space, one exercise for that space. The timer for Round 1 was a PAX completing 10 sandbag burpees with Deadweight (do the burpee, throw Deadweight over your head, repeat). Other exercises were: halos, Helix squats, situp press, battle rope (non-KB), jumprope (non-KB), lawnmowers, merkins on the KB. Round 2, no rest, timer does 5 sandbag burpees, PAX repeat other exercises. Through…

5 fighters crash landed into the school parking lot for a battle that went something like this… Mosey to the school entrance. COP All IC – Arm circles, helicopters, don quixotes, SSHs, copperhead squats, LBCs Mosey to the bus loop Around the World Go around the bus loop with stops at the four corners with the following: Corner 1 – 40 two-handed kettle bell swings, Corner 2 – 35 two-handed kettle bell swings, Corner 3 – 30 two-handed kettle bell swings, Corner 4 – 25 two-handed kettle bell swings. This included stopping at the midpoint on the long stretches for…

3 hardy men avoided the construction barrels, if not the fresh asphalt, and slung around some iron. COP, some exercises, with counts of 15, 12, 4, 5, 1 and 8, the margins of victory for the Cavaliers in their March to a championship Mosey to bus loop, 10 rounds of 2 PAX doing a non-KB exercise while the 3rd carried 2 KB around the loop, switch up. A bunch of other KB exercises, is sets of 25 (4 times) and 2 sets of 31, adding up to 162, the number of points scored by both teams in the championship game.…

Nine men ventured forth into a chilly spring morning to let iron sharpen iron. COP: No COP, we’re doing the Murph! Mile run around the perimeter of the school, then straight into the fun. 100 snatches, 200 sit up presses, 300 goblet squats, run another mile if you have the time (only 2 did). NMS: We found out a few things this morning Helix is the kind of doctor that doesn’t help people.Bulkhead continues to workout on the fringe, today due to Rounder’s 4th F efforts.Mudface has decreed that every 4th F means 10 burpees. This could get very bad…However,…

A lucky seven met on a frigid first day of spring to become better men, kettlebell style. Here is what happened. Thang Mosey to far end of parking lot with mix of regular run and karaokes. COP Neck circles, arm circles, hip circles (On back) belly breathing, hold 6″, flutter kicks (IC X 20) T-Merkins (IC X 10ish) Dirty Dogs (IC X 5) Mosey to front of school for triple-check: Wall squatsBox jump squatsLunge across parking lot Kettlebell Circuit 1st Circuit (7 minutes) Double-lunge (X 5 each side)Squat & Press (X 5 each side)Snatch (X 5 each side) One minute…

6 donkeys cruised into the elementary school parking lot at 5:28 am for a sunny and 70 meeting of the minds that went something like this… Mosey around the parking lot twice – once running forwards, once running backwards. COP All IC – 1 SSH, arm circles, 10 helicopters, 10 don quixotes, 10 copperhead squats. Mosey to the wall Donkey Bells 10 donkey kicks, lunge to the middle of the parking lot, followed by an exercise, side lunge back to the wall. Repeat 4 times with the following exercises: 10 halos each way, 20 kettle bell swings, 20 sit-up presses,…

7 lucky gentlemen showed up for a 70 degree sunny manndate beatdown. The COP went like this Smurf JacksTempo MerkinsAlternating Shoulder TapsSomething else I can’t rememberTravoltas AC/DC song — during the chorus, do renegade rows — verses do KB swings, deadlifts, and around the worldsTHE BEAST 1) bob and weave2) halos3) squat curl press4) standing kb crunches5) kb jump squats6) regular burpees NMS — Happy Anniversary to me! YHC and his M have been hitched for 20 years and dated for three years prior to the hitching part. How can two people stay together so long? We have gone through…

11 men, including a man-like 2.0, showed up to pick a workout from the Mudface Menu. Here’s what happened… COP SSH x 10, Merkins x 10, Arm circles 10 and 5, reverso. Mosey back to bus loop, time for AMRAP fun. 10 minutes of: snatch, 5 each arm, one leg dead lift, 5 each leg, sit up touch KB to toes x 5, jump squats with KB x 5. Count up how many sets of this you did, subtract that from 20, perform that number of Turkish get ups. Graduation walk for Mudface, Chewy, Bulkhead and No Idea, waiter carry…

4 men awoke to a winter wonderland and decided it was a good morning to hoist some iron. In between freezing we did this: COP- SSH, LBC’s, Hand release merkins, arm circles, SSH again, Don Quixotes Mosey to bus loop, time for Dora 1-2-3. 2 teams of 2, 1 partner farmer carry around the loop, the other works on 100 halos, 200 good mornings, 300 lawnmowers. Stretch for the last 5-10 minutes. COT, numberama, namerama, YHC took us out. NMS There are several new PAX at MANNdate these days, so YHC thought it would be helpful to have a day…

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