F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: MANNdate

9 Davillians who did get to sleep before 2 am arrived for another hump day with bells. This is how it went down COP – SSH, Helicopters, DQ, Copperhead Squats, Freddie Mercury, Tempo LBCs, HRM, Mtn Climbers, Arm Circles THANG Meet in the Middle – Partner up, first partner starts out one direction in the parking lot bear crawling with KB. Second partner goes the opposite direction doing around the world. Once the partners meet up complete 10 Booyah! Merkin then switch exercises with partner. Rinse and repeat till partners had completed bear crawling a 1/2 lap. Kettle Bell 11’s…

12 men including 1 FNG showed up to MANNdate to pick up grass and let iron sharpen iron. Mosey to front of school for COP: SSH, merkin, arm circles, LBC’s, Imperial Walkers, DQ. Mosey to pick up loop for Dora, 1st partner walks the loop with KB, second starts working on 50 halos, 100 demon crushers, and 150 lawnmowers. Mosey to back of school, find a picnic table. Again partner up, one runs to playground and back while other does step ups and then swings, when second partner returns, switch roles, second partner does figure 8’s. Mosey to field, time…

3 iron mongers posted to MANNdate to try new things. Here is what YHC remembers of the hot potato Q. COP SSH, arm circles, Freddie Mercuries, DQ Mosey to back of school by picnic tables: triple check, run to playground and back, while other 2 partners do halos or step ups with KB onto the picnic tables. Next, line up in peoples chair against the brick wall, using 35 LB KB, between your legs, passing to next PAX in line, back and forth about 15 times. Mosey to track for 4 stopping points (geometrically unable to say 4 corners): farmer…

A lucky 7 arrived at Washington-Henry to enjoy a Dora of a day. This is how it went down Mosey over to the bus loop COP (ALL IC) – Burpee OYO, SSH, DQ, Tempo LBC’s, Heels to Heaven, HRM, Arm Circles Dora 1-2-3 – Partner Up (change partners each set), first partner runs a lap around the bus loop, second partner does exercises, switch, rinse, and repeat. Set #1 – 50 Snatches, 75 Renedage Rows, 100 Goblet Squats Set #2 – 25 KB Burpees, 50 Demon crushers, 75 Situp + Press Set #3 – 25 Pistol Squats, 50 High Pulls,…

The PAX stormed the parking lot with their kettle bells and engaged in a fight that went something like this… Mosey to the back of the school building and then out to the middle of the track. COP All IC – 25 SSHs, arm circles, don quixotes, 10 copperhead squats, 10 carolina drydocks, 10 tempo LBCs Mosey to the steps behind the school building. Run and Lift Partner up. One partner runs to and around the track while the other exercises. Go through the run/lift cycle 2x. Exercise #1 – Walk up the steps, lift the kettle bell, walk backwards…

12 sweat soaked warriors, including 2 sojourners, ignored the humidity to hoist iron and kick off our day the right way. Mosey to front of school for COP: SSH, DQ, LBC’s, Alabama prom dates, arm circles, mosey back to bus loop for Escalator, KB style. Lunge to first corner, 10 squats, 20 halos, 30 demon crushers, 40 lawnmowers, bear crawl with KB to next corner, all exercises go up by 10, lunge to 3 rd corner, again increase by 10, bear crawl to starting point, finish with 40 squats, 50 halos, 60 demon crushers and 70 lawnmowers. Mosey to flag,…

9 Davillians arrived on a cooler Wednesday morning to take part in Spit’s mid week Q This how it went down Mosey to the front of the school COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins, Arm Circles Mosey back to the parking lot The Lucky Horseshoe Lap 1Merkins X20Lap 2Merkins X20, Goblet Squats X20Lap 3 Merkins X20, Goblet Squats X20 , KB Swings X20Lap 4 Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20Lap 5Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20 Lap 6Goblet Squats…

9 adventure-seekers rolled into the parking lot on a refreshingly cool morning for a kettlebell tour that went something like… Mosey to the front of the school building COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 plank jack merkins (PJMs), 20 freddie mercuies, 20 copperhead squats Mosey to the front of the parking lot. Parking Lot Tours Partner up. One partner headed clockwise around the parking lot. The other partner headed the other way. Tour #1 – Kettlebell swings – 20 kettlebell swings at the first corner, 15 at the second corner, 10 at the third…

8 soldiers of the gloom tried some new things, fixed some, and persevered through it all COP  SSH, LBC’s, DQ, arm circles, Imperial walkers, pick up your KB, mosey around the school to a back wall.. Face six inches from the wall, Helix squats with KB x 10, 5 donkey kicks, squats x 20, 10 donkey kicks. Mosey over to the playground equipment, 10 leg lifts with your foot through the KB loop, 5 each leg, repeat, mosey to the track. Partner up, first PAX farmer carry around the track while their partner death crawls until they are caught, then…

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