2 Davillians escaped the fartsack to hoist some iron on a cool, misty morning. COP– one lap around the bus loop, then SSH, DQ, helicopters, LBC, HRM, Russian soldiers The Thang 1st set of 11’s-skull crushers, lunge to other curb, goblet squats 2nd set of 11’s-sit up press, walk to other curb, bicep curls 2 minutes of stretching numberama, namerama, YHC took us out NMS YHC almost didn’t escape the fartsack this morning, and ran about a minute late to the AO, finding a lone car there upon arrival. Since neither YHC nor Mr. Holland had taken the Q, it…
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COP SSH Arm circles Helicopters Don Quixotes 10 minute AMRAP 1 1 Snatch each arm 1 high pull 1 curl each arm 1 goblet squat Increase rep by one each round 10 Minute AMRAP 2 1 leg raise 1heels to heaven 1 demon crusher 1 press 1 sit and press Increase reps by one each round 10 minute AMRAP 1 Lawn Mower each arm 1 European Lawn Mower each arm 1 goblet squat 1 Lunge each leg Increase reps by one each round 10 Minute AMRAP 1 Deadlift 1 Good Morning 1 Sumo Squat Numberama Namearama YHC took us out…
COP SSH Arm circles Helicopters Don Quixotes 10 minute AMRAP 1 1 Snatch each arm 1 high pull 1 curl each arm 1 goblet squat Increase rep by one each round 10 Minute AMRAP 2 1 leg raise 1heels to heaven 1 demon crusher 1 press 1 sit and press Increase reps by one each round 8 minute AMRAP 1 Lawn Mower each arm 1 European Lawn Mower each arm 1 goblet squat 1 Lunge each leg Increase reps by one each round 5 minutes of dynamic stretching Numberama Namearama Mr. Holland took us out NMS YHC thought that he…
An even set of 6 Davillians arrived on this humid Wednesday to take a break from Kettle bells and get in some IPC practice. This is how it went down Grab a cinder block and head to the bus loop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, HRM’s, Arm Circles THANG IPC Prep Modified – Starting at the entrance of the bus loop complete 10 Burpee Block Jump Overs then 25 Leg Raisers with Block held high. Run to the first light pole and back. Then complete 9 Burpee Block Jump Overs then 25 Flutter Kick + Press.…
YHC took the Q for the Daville AOs starting Wednesday to get out the slump and shake the fartsack. 2 Davillians and 1 visitor showed up for some kb beatdown. COPLap around the parking lopSSH x 20Imperial Walkers x 10Helicopters x 10Russian soldiers x 10Arm circles small x 10, big x 5, reverseReverse lungesShoulder tapsHand release merkinsTriple checkP1 does kb swingsP2 goblet squatsP3 lap around the parking lot11sSit up pressesLawn mowers each armFour CornersC1 merkins x 10C2 Squats x 20C3 Tricep extensions x 20C4 Shoulder presses x 20NotesPrayers to Mud Face’s father for his upcoming medical visitGreat to see Off…
Four upstanding gentlemen arrived in the gloom, hunks of iron in tow, eager to start the day off right. Unfortunately for the rest of them, YHC was in charge, so “right” is doing a lot of heavy lifting in the previous sentence. Here’s what happened in this Birthday Q:COP – side straddle hops, Don Quixote, helicopters, Russian soldiers (with some mumblechatter about whether one is meant to use arm/leg from the same side or opposite sides), LBCs, merkins Triple Check #1: Carry the bell in a lap of the parking lotOld Man Test – sit down and stand back up…
COP SSH Arm circles (front, back,big small) Don Quixotes Monkey Humpers APD Murder Bunny Murph Murder Bunny around the parking lot Between each light pole do: 10 Lawnmowers 20 Merkins on the KB 30 Goblet Squats Numberama Namearama Wild Thing took us out NMS YHC likes to offer the PAX options on what gets done and today he came in with three, two were written down the night before and YHC came up with the third in the truck at the AO with YHC thinking “there is no way they will choose this” as it was the stupidest one that…
DTH and YHC clown-carred all the way up north on the summer tour and in true clown fashion didn’t bring kettle bells. That’s what I get for Q’ing a place I’ve never been without reading old backblasts. The Manndate veterans thankfully kept their mockery to the F3 baseline (savage but in good faith) and the workout began. Warmups: SSHs, DQs, helicopters, dead man hang stretches, merkins, plank stretches and some other stuff. To work around the missing bells, a triple check: run the loop, kettle bell swings and kettle bell squat thrusters. A second triple check: run the loop with…
YHC is working on summer tour venues and signed up to Q Mann Date and 2 faithful Manndate attendees showed up for the humid morning workout and here is what happened: Short Mosey around parking lot and stopped in front of school for COP COP 10 SSH, 10 DQ, 10 Helicopters, 10 LBC’s recover for the THANG THANG With 3 present for this workout we rotate naming an exercise to perform while on person walks from one island to the other Island and back doing around the world with the KB (clockwise and counter clockwise) as the timer. We all…
YHC took the Q to give Yardsale and Mudface a break from Q’ing. Mudface and Chewy were already in the parking lot when Mr. Holland and YHC pulled in. COP:1 lap around the parking lotSSH x 20DQs x 10Imp Walkers x 10Arm circles – Small x 10, Big x 5, reverseHelicopters x 10Alt. lunges x 10HRMs x 10Iron Pax Challenge Modified:KB Burpees x 10Goblet squats x 20KB swings x 30KB situps x 40Inclined merkins on curb x 501 lap around the parking lot after each roundRinse and repeatNotes:The goal was to complete 3 rounds of the modified Iron Pax challenge…