7 DaVillians and 2 summer tourists posted on a muggy morning to throw around some iron. COP – mosey around parking lot then various warm up exercises. Thang Go around the parking lot stopping at each light for an exercise, 2 rounds. Exercises were: squats, curls, halos, WW2s, lawn mowers, kb swings, calf raises, demon crushers Modified triple check Since Corned Beef and YHC brought some additional toys we did a modified triple check. 3 groups of 3. Group 1 will do mace balance, club swings and club tricep extensions. Group 2 and 3 will do figure 8s, thrusters and…
Browsing: MANNdate
6 men braved the rain to post at Manndate. The PAX met under the overhead cover by the bus loop started the beatdown. COP – various exercises Thang – Rotating stations. Each pole on the overhead cover will be a station and 1 timer runs to the other overhead station and back. Various exercises: curls, squats, bob and weaves, figure 8s, around the world, lunges, imp walkers w/bell, flutter kicks, lawnmowers etc. The PAX did 3 rounds of 3 sets each. Numbers, names, Macho took us out.
The heat and humidity did not stop 5 men from posting at Manndate. COP – various exercises Thang – Both YHC and Corned Beef brought our club bells so we setup workout stations, timer will do 50 jump ropes and rotate. Exercises were squats, curls, tricep extensions, snatches, swings etc. Numbers, names, Corned Beef took us out.
4 men posted this humid morning to pump some iron. COP – mosey around the parking lot, various cop exercises to get warmed up. Thang Tabatha – 20 seconds on, 10 seconds off, 6 reps of each exercise. Squats, curls, WW2s, calf raises, demon crushers, flutter kicks, kb swings, lawnmowers, boat canoes, lunges. Some grams to close out. Numbers, names, Trout took us out.
We warmed up with various exercises: hillbilly’s, hand release merkins, lbc’s, cherry pickers and some others. We started off with 11’s – kb calf raises at the curb and kettle bell squats (touch your butt to the bench). The mumble chatter was hot so I had us do 4 corners. I chose the first 2-3 exercises and then we took turns (lawn mowers, curls, demon crushers, halos, calf raises, sit up with a pump, etc…). With all of the chatter you’d think my mouth would be tired but the conversation was so good I forgot about the suck and just…
YHC brought some toys to Manndate which brought the crowd COP – mosey around the parking lot SSH, Don Qs, imperial walkers, arm circles, copperhead squats, hand release merkins, LBCs Triple check 1 – P1 squats, P2 curls, P3 timer mosey around parking lot Triple check 2 – P1 club/mace halos, P2 good mornings, P3 timer 50x jump ropes 4 corners – c1 lawn mowers 10x each side, c2 20x WW2s, c3 20x calf raises, c4 20x tricep extensions Ring of iron – PAX forms a circle facing out, a kb is passed around the circle for a few rotations…
May 21st 2016 marked YHC first ever F3 Post and in this very rainy Wednesday morning we celebrate KB Style 3 Davillians arrived at WHES main parking lot when YHC called an audible to park in the bus loop to be closer to the drop off canopies. We arrived, quickly grabbed our Bells and got to work under the canopies This how it went down COP (ALL IC) – Helicopters, DQ, imperial walkers, squats, Arm Circles THANG Anniversary Lucky Horseshoe 9 exercises, 9 reps, 9 rounds Merkins (canopy to canopy run) Merkins, single arm deadlift (canopy to canopy run) Merkins, deadlift,…
Solo workout at MANNDate as the usuals were out of town. Hopefully better turnout next week.
3 men posted on a 70 and sunny day for variety of iron. Mosey around the parking lot then some COP to warm up. Corned Beef brought the clubs and YHC brought the mace so some triple checks were in order. 1st triple check: mace hold, double kb curls, timer mosey around parking lot. 2nd triple check: club lateral raises (timer), WW2s w/ pump, goblet squats. 3rd triple check: club swings (timer), boat canoes, calf raises Numbers, names, Spit took us out.
4 men posted on a nice spring day to throw some iron around. Mosey around parking lot then COP. Since we had a mix of kb’s, sand bags and clubs the PAX decided to do rotating workout stations with a timer running around parking lot. Exercises were: Deadlifts, club swings, goblet squats, flutter kicks w/ pump, club lateral swings, calf raises. A few sets of curls, boat canoes and stretching to close it out. Numbers, names, Boo Boo took us out.