6 men joined for a Hawt Potato Broga but Handshake kept the Q. We hit all the top stretches. Wilsons Wife, Fudds Wife, Ball Lickers, Scorpion Kicks, Inverted Scorpion Kicks, Calf Stretches. Top shelf material. Glad to lead my first Broga.
Browsing: Broga
Five right minded gents rose early enough for some stretching and relaxation tactics to ease their troubled thoughts. Some came with the appropriate floor coverings, one brave soul chose to go natural. Here is how things went as caught on camera. Areas of emphasis included shoulders, backs, hammys and hips. Extended stays in pigeon and shavasana are always appreciated by the group. Ideal conditions for good broga. Thank you gents for the opportunity.
Four Star Gazing Hardwoods escaped the clutches of the fart sack to the warm embrace and ideal conditions on the hard courts of No Toll. Shoulders, hammys and hips were the requested target areas by the ruckers recovering from the weekend 10 miler. Some back and calves were worked in as well with the Shavasana on top. Great showing this morning in preparation of the ensuing House Party beatdown.
A half dozen limber fellows rose the yellow hue of the moonlight to enjoy the inaugural NOJ broga session for 2024. Ideal temps with a nice breeze awaited a quartet of brojii veterans and 2 virgin brojiis anxiously awaiting their first time. Shoulders, hammys, hips, glutes and groins were flexed and stretched followed by the always popular shavasana. This is the most fun you can legally enjoy at 4.30 on a Wednesday. Great work fellas.
A dynamic pair of early risers descended onto the pollenated courts of No Toll to work out the kinks and aches that had been plaguing them all winter. Conditions were finally tepid enough to enjoy the crisp morn for a broji veteran and a newby. Shoulders, hips, hammys and glutes were all worked in a variety of ways prior to the ruck beatdown that followed. Great morning out with NTB as broga season begins.
A vibrant 15 emerged from the warmth and safety of their conditioned stallions to endure the elements presented to them on this crisp, clear morn. 30 seconds turned into 15 and so we began. According to the parked motorist, this is how it went down. Mosey to the courts for a slaughter start of suicides. Upon completion, let us travel to the familiar surroundings of the main parking lot for introductions, disclaimers and warmups that included DQ’s, Helis, Jazzercise, Merkins, Freddie Mercuries, LBC’s and Suzanne Summers. All is well with the world, so lets get into it. COP 1: Dumpster…
Well, after our ruck we decided a little stretching out was in order. The temps were in the 50s(which is kind of rare) we were able to go onto the courts for a nice broga workout. The idea to work everything from top to bottom(we needed to when the main workout came up) plus show a new method to get into a stretch that for some is difficult. A total of 15 minutes, we felt better and ready to go for what was to be the Army Physical Fitness Test
5 came out(Big Rig was already running, getting his mileage in) I was there on time as we got situated for a nice round of stretching out the body. We started with a little cat/cow, made our way into down dog then walked the feet up to the hands and rose up. A nice little flow was established including warriors, reverse, a little side angle. The new thing I added today was broken airplane/hood(started in a bird dog, then the arm and leg go out to the side, then back to the midline. Some nice pigeon, knees to each side(looking…
Last week, no broga at Rock and Roll(Posh and myself were out at Tough Mudder). This morning, a group of 5 got loose and stretched out in the parking lot(right now it’s the best spot with the light situation). The idea is to stretch out everything from head to toe, some parts won’t take long yet others just to loosen up take a little bit. We hit everything finishing with a pigeon, to 3 legged dog, to knee to elbow hold after that a wide leg stretch to close things out and get ready for the main Q. Have a…
A pair of SOJ Brogiis braved the hostilities across the river to get some limbering exercises in before many had risen from their warm slumber. The call went out for Broga late Tuesday as ideal conditions were enjoyed. Shoulders, hips, hammys and back were the emphasis today. Warrior II, Cobra, Peacock and the always popular pigeon were widely enjoyed followed by an elongated Shavasana. Well done Chappy. Thank you for encouraging me this morning.