YHC committed to a dry 65 degree broga post UpChuck’s bedtime, but the pull of the shavasana was too strong. Warriors, Cats, Cows, Scorpions, Cobras, Pigeons, Dogs, and many more were displayed.
Browsing: Broga
9 brave HIMs peeled themselves out of bed on a soggy Friday morning to support my VQ. After a quick mosey down to Old One Hundred, we circled back up for the mission of F3 & a quick disclaimer that I have no idea what I’m doing and not to hurt yourself. That’s when the fun began. Warmarama: Terminology and cadence was a little shaky, but we got through it with limited commentary from the gallery Side straddle hops 10x Sun Gods 10x forward 10x backward (Sun gods) Washing Machine 10x Don Quixote 10x Squats 10x Shoulder Taps 10x I…
A trio of finely tuned Brogiis hit the mean Tuckahoe mats early for limber event prior to Huttons birthday celebrations. Backs, shoulders, hips and glutes were the emphasis under the ideal conditions of the morning. Good discussion, about what, i have no idea. Great work boys.
According to Senor Frog the clock said 4:30. Last Call might disagree. Either way, YHC grabbed the Q for some hot yoga and we’re not talking about the temperature. The secret to when, where, and at what time Broga might break out shall remain a mystery.
2 of F3RVA’s finest looking chaps took River Road Baptist Church Patio by surprise in the early dawn hours to work out the kinks and pops prior to the FW 5 year anniversary. Good conversation with incredible stretching was on the menu for these 2 regulars. Standard shavasana is always appreciated. Thanks Hutton for joining me this morning.
4:30 am and not a soul in sight, just a solo Handshake. 4:35 a car pulls in, Last Call was delayed by his morning constitutional. Broga happened and good conversation. Broga opportunities are decreasing as we head towards winter.
Three early riser and amateur stargazers embraced the chill in the air to stretch things out. Problems were solved, backs stretched, and constellations identified.
2…. At the end 3 came to iron bridge for a little broga. Big rig and I were still heated up from the run earlier(I was pouring with sweat and soaked). I have a few people I follow via YouTube for yoga workouts this morning was one from Travis Elliot. We did a short, almost 12 minute power yoga session with sun salutations, warrior 1 and humble warrior at the end stretching for the groin and hip area. Once I am warmed up, a pose I can do is double pigeon(yes there is such a thing). That feeling when you…
A welcome pack of 4 could not sleep in anticipation of the predawn group broga activities that awaited them this morning. The conditions ideal with a fine mist to compliment the starry sky. Shoulders, back, hammys, quads, calves and glutes were emphasized this morning. Extended shavasana is always a welcome call. After a brief hiatus due to various weather conditions and the warm embrace of the fartsack, YHC took the opportunity to get back in the grove with ideal conditions. Some field prep was required but good times were had by most. Thank you fellas for joining.
0427 YHC pulls into the FW parking lot only to see one lonely car. Splinter was putting on his reflective vest to do pre run. Since there were no other Broga enthusiasts YHC considered running until Splinter said he was doing Fartlicks. YHC made the final decision to Broga. Great morning stretching and having a conversation why I wasn’t at home asleep, but it was good. Quiet morning at FW with guys down range, traveling to other AO’s, and fartsacking. Splinter won’t write himself a backblast so I’m including him in this one.