Thursday, February 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: DaVille

Atlee

5 men started their week right on a chilly, springkly day. COP – bunch of exercises Mosey to bus loop Rd 1 – at each light post do 10x of an exercise (merkins, squats, WWIIs, dips, ball dippers, mountain climbers, heels to heaven, SSHs Rd 2 – rinse and repeat x15 each Rd 3 – x20 Mosey to tennis court for some bear crawl routines Native American run back to flag with burpees 1 MoM Numbers, names, Corned Beef took us out Notes: Prayers to Corned Beef and his family Mumble chatter about the weekend games and the bad calls…

Two showed up for a morning workout. Here is what went down. COP Opus took the lead and we mosey to the East entrance of Atlee HS. We post up for 15 Helicopters, 10 Imperial Walkers, 10 DQ’s, 20 LBCs, 20 Flutter Kicks, 15 Crunchy Frogs, 10 hand release merkins, 10 alternating shoulder taps. THANG 5 lunges – Run to curb and back, 10 lunges, run to curb and back, then 15 lunges run to curb and back. Corned Beef takes over mosey to tennis courts for tennis court suicides, lunge to edge for 1st court, bernie saunders back, lunge…

Four men left their warm homes to venture into cold parking lot of Atlee High School. YHC had held onto the Partner Mile idea for a while in hopes that an even number of PAX members would post. Today was the day. This is how it went. COP – All IC SSH, Don Quixotes, Helicopters, One legged bench assisted lunges, other leg, arm circles, reverso, Raised APD dips. Mosey to the middle school track The Partner Mile (maybe we only did the Partner 1000) – For 4 laps (maybe only 2.5), do the following with a partner for each lap:…

3 DaVillians posted on a cool Monday morning to start their week off right. COP SSH, invisible jump ropes, DonQs, arm circles, helicopters, cherry pickers, copperhead squats, mountain climbers, merkins Triple check P1 – run inner bus loop, P2 – 2-legged mountain climbers, P3 – lunges Negative triple check P1 – negative pull up (count to 10), P2 – negative merkin, P3 negative squat 4 corners at tennis court R1 – C1 x 10 merkins, C2 x 20 squats, C3 x 30 mountain climbers, C4 x 40 SSHs R2 – C1 x 20 merkins, C2 x 30 squats, C3 x…

5 DaVillians decided to start their New Year off with a beatdown. COP Parking lot tracers SSH Imperial Walkers Don Qs Helicopters Arm circles HRMs Trunk rotations Scorpion kicks LBCs Phonics 4 corner – Big parking lot Each PAX posts at a corner and does an exercise, the 5th PAX is the runner/timer. The runner runs to a corner to take over the exercise, the relieved PAX now becomes the runner and runs to the next corner. Rinse and repeat until everyone has done every corner. C1 – Merkins C2 – Squats C3 – Flutter kicks C4 – Carolina dry…

One Davillian and one travelling from the south met in the parking lot of Atlee High School for a 16 degree beatdown. Honeydo would have been proud as both PAX members were exposing their knees in this cold weather. This is what transpired: COP – All In Cadence in counts of 10, 15, or 20. SSH, Don Quixotes, Helicopters, One legged lunges, switch legs, Merkins, Angled Knee Jumps, Hand-to-Foot Mountain Climbers, LBCs, Heels-To-Heaven, One legged APD, other leg, Rosalitas Partner Suicides – One partner runs to first trees as other partner does an exercise. Once back, the other partner runs.…

YHC showed up this morning to see Opus arrive and we saw one more coming in hot in Macho so that makes 3 and here is what went down: COP We mosey to the East entrance to Atlee High School and start with 20 SSH, 10 DQ, 20 Helicopters, 15 arm circles(10 small and 5 Big), reverso, 10 Ukrainian Soldiers, 20 LBC 10 reverse scorpions, 10 scorpions and 20 merkins. THANG Tabata this morning so we performed 6 sets of 4 minute Tabata. The 4 minutes was 8 reps of 20 seconds or workout and 10 seconds of rest repeato…

3 men kicked off their week the right way. YHC had a soccer workout theme in mind. COP Suicides Triple Check – mosey to soccer field P1 – Goalie – side shuffle within the goal with a burpee at each end P2 – Defender – sprint up half way, do 5 squats, Bernie Sanders back do 5 squats P3 – Striker – sprint all the way up to other goal, do burpee and run back Triple Check – mosey to pull up bars P1 – dips P2 – WW2s P3 – pull-up hang for 10 count 4 corners around basketball…

2 DaVillians started their week off right with a cool and crispy Monday morning. COPMerkin ladder – Lunge between two parking lot islands with merkins going up from 1 through 10 at each islandDora – 100x merkins, 200x curb jump ups, 300x LBCsNative American run back to flag with 10 merkins for the end man

With more than a bit of trepidation, Lab Rat took the Q after chatting with Opus and Phonics at the Friday football game. Five strong made the agreement that this very well might turn in to a “clipboard” Q, but it turned out ok. Old standby exercises were the order of the day, but a weird cloud formation made the early morning worth it. Turns out we just missed a rocket launch from Wallop’s Island and the “cloud formation” was the remnants of that launch.

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