Atlee
corned beef got me pumped up Monday at Anvil saying Daville this week would be epic. Jump out of bed, drove over early to stretch, and then waited and waited and waited and no one showed up. Went on a run and did some sit ups and called it a morning… it was epic to bad ya’ll missed it..
November 10th will mark the 246th birthday of the United States Marine Corps. YHC decided to take the Q to make Daville a USMC themed beatdown. Lucky for us, we had 2 visitors from Hampton Roads to mix things up. COP (mosey to basketball court)SSH x 20Imp Walkers x 10Helicopters x 10DQs x 10Alternating lunges x 10Merkins x 10LBCs x 10Mosey to hill across football field parking lot for some 11sSquats at top of hill and American hammers at bottomMosey to Cool Spring Elementary bus loop for some modified Triple CheckShould’ve done quintuple check but we did find a way…
Five Six men arrived in the parking lot of Atlee High School on this November voting day 2021 with perfect weather for a beatdown that went something like this. Five of us mosey into the neighborhood of Giles to the recreation center parking lot. COP – All IC 20 SSH10 HelicoptersLunges – 10 with left then 10 with right10 Small, 5 Big Arm Circles, Reverso10 Don Quixotes10 Merkins10 Hand to Foot Mountain Climbers20 LBCs10 Heels to Heaven10 one legged APD, reverse The Thing Four Corners – With us still only having 5 PAX members, 4 Pax members went to the…
3 guys showed up for something a little different. Here is what transpired COP — not sure what we did — didn’t write it down… Spider merkins8 sets of 8 different merkins on a curb. Sometimes we had one hand on the curb, then we had two, then one foot, etc. BeasticideRun the damn beast but run it as a suicide. 6 of each exercise always returning to the start after every stop.Jump Squats, SSH, LBC’s, Merkins, IW’s BurpeesBack to the Flag for some stretching, numbers, names, etc. Great time with the boys this morning! Beautiful weather for a beatdown!
Hell, I don’t know, it’s close to all three so here we go. Opus AND Spike showed up to ruin my RomCom moment of sob singing Happy Birthday to Me while holding a cupcake with a candle in it (you know, right before the awkward guy gets in to the popular group or hooks up with a girl waaay out of his league…..think Pitch Perfect). Yes, it’s also my F3 anniversary some time around here….and during one of my anniversary Q’s was Swiper’s first posting. It’s all crammed in there together. May as well celebrate with a Tabata. We did…
4 dudes came this morning for a beatdown. Lazy Dora delivered.COP– SSHHelicoptersheels to heavenmakhtar n’diayesflutterkicksmerkinsam hamdirty dogsv-upsmountain climbers 11’smountain climbers and hand release merkinsLazy Dora300 squats (partner does Al gore)200 WW2’s (partner does 6 inches)100 merkins (partner holds plank)6 minutes of burpees — pick a number betwixt 6 and 10.Do that many burpees within a minute. Whatever time you have left over is your rest time for that minute.Numbers, Names, AnnouncementsBest story of the day goes to Fannie Mae. He was out running this weekend and a few Atlee Cross Country team members were running behind a little ways behind…
7 gathered at Atlee this morning for “easy day”. I threatened to Q by clipboard due to recent ankle thing, but was luckily able to participate with no issues. As happens most times when I read something in an article, I think the best way to try it out is in front of a bunch of friends with no prior practice. Today was no exception after reading a little about High Intensity Interval Training programs. We did a little warm up and stretching then headed over to the pullup bars. We did a few rounds of pullups then got to…
Timer set, PAX gathered, coupon collected. Let’s do this again MaryAnne’s Mayhem 52:30 on the timer Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise. Exercises 200 curls175 squats150 Overhead Press125 Kettlebell Swings100 Merkins75 Thrusters50 Bonnie Blairs (right leg-left leg = 1 rep)25 Blockees Numberama Namerarama NMS YHC took the Q from Spit last night due to an unforeseen illness and he announced that it would be starting at 5:15 to allow…
3 Davillians arrived by foot and by wheels for Week 3 addition of the Iron PAX Challenege This how it went down Week 3 IPC – “B” the EMOM Set the timer for 2 minutes. Exercises to be done are: 50 Kraken Burpees (3 hand release merkins to a burpee = 1) 50 BDE burpees (burpee, to a Bonnie Blair/jumping lunge (1 on each leg), to a squat = 1) 50 Bonnie Blairs/Jumping Lunge (right leg-left leg= 1). Workout starts around the 50 yard line marker on the tack. Start the timer. Begin 50 kraken burpees. When timer goes off, sprint down to the goal line that is 50…
4 Davillins got after it with Week 2 IPC challenge. This how it went down Crazy 88’s 4 rounds for time Requirements: Football field (sideline to sideline) or some other large area with two parallel lines measured out 160 feet apart. 1 Coupon (Cinder Block) per PAX. Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total) Round 2: Squrls & Coupon Carries Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more.…