YHC fresh out for the week this am arrived to 4 PAX ready for a workout and here is what went down: COP Mosey to bus loop benches where students chalked up some squares (messages) for the school year we circled around these and performed the following exercises to get ready for this mornings workout. 10 4ct SSH, 10 DQ’s, 10 Helicopters, 10 Ukrainian soldiers, 10 4ct American Hammers, 10 Alabama prom dates(APD), 5 figure 4(one legged APD with right leg), repeato with left leg, 20 LBC’s 10 reverse scorpions, 10 scorpions and 20 merkins. THANG with 5 people we…

YHC brought the shovel flag out to this post and many cars rolled in to start this week off right and the pax rounded out to a perfect 10! So here is what went down: COP So we mosey to the basketball courts by the bus loop and circle up with YHC in the middle for 20 SSH, 10 slow DQ’s, 10 Helicopters, 10 Ukrainian Soldiers, 15 Arm circles, 10 small and 5 big, reverso, 20 American Hammers 20 Alabama Prom dates, 10 reverse scorpions, 10 scorpions and recover. THANG So YHC busted out the iPhone with a bluetooth speaker…

Two dudes posted at Atlee High School in the rain. Corned Beef took the lead. The Thang After the COP, they moseyed back to the blacktop. At each corner, they did exercises. Corner 1 was 10 merkins. Corner 2 was 20 squats. Corner 3 was 30 LBCs. Corner 4 was SSH. They repeated this 4 times. COT – Numberarama, Name-O-Rama, Announcements, Phonics took us out. Gotta Run! Phonics

YHC arrived to an empty parking lot and initially thought that it was going to be a solo ride in the gloom this morning. However, Phonics came in hot and here is what went down. COP We stay in parking lot to warm up with 15 SSH, 10 DQ, 10 Helicopters, 15 armcircles 10 small and 5big, reverso, 10 imperial walkers, 20 lbc’s and 10 4ct american hammers. THANG We mosey across the street to the path for the bridge above the train tracks. It is Dora time. We start with 100 lunges, 200 squats and 300 LBC’s. We alternate…

Three gentlemen posted at Atlee High School for a bootcamp on this 70 something and partly sunny morning. The Q was unable to make it, so YHC took the lead and off we went. COP SSH, Helicopters, Don Quixotes, Arm Circles S/B, Reverso, One Legged Lunges, other leg, APD dips, LBCs, Scissor Kicks, Heels-to-Heaven, Rosalia’s, One legged APD, reverse legs. Mosey to pull-up bars Bulkhead Special – One pull-up, 2 merkins, 2 pull-ups, 4 merkins, 3 pull-ups, 6 merkins, continue to 11 pull-ups, 22 merkins for 55 pull-ups and 110 merkins. Mosey to VSF for Plank-O-Rama 10 IC – Alternating…

Towels were needed as 4 PAX braved the 200% humidity and 80 degree temps at 0530 in the hamlet of Atlee… Warm-O-Rama: Mosey to the basketball courts for COP: SSH – 20 Merkins – 10 Abe Vigoda’s (AKA Don Quixotes) – 10 Copperhead Squats – 10 Dyno’s from halfcourt to baseline & reverse: Pigeon Pulls A Skips Frankenstein’s Lizard Walks (AKA deep worlds greatest stretch with a walk) Mosey back to flag and gave PAX the option of dice or cards. Cards won out. The Thang: Deck of Death: Clubs = Merkins Diamonds = Lunges Spades = Squats Heart =…