F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: DaVille

Atlee

Quite the morning in Daville… We had 4 Davillians, 4 travelers, and an FNG.. This is what went down: Warmups: parking lot tracers, invisible jumpropes, DQs, hillbillies, american hammers, helicopters, crab cakes, bear crawl to 2 different partners and do 5 boo yah hand release merkins Speed Bumps- I think there were 7- @ each: 5 bodybuilders, 10 copperhead squats, 15 curb taps, 20 monkey humpers, 25 shoulder taps/mountain climbers- every other 25 PLKs with partner x 2 parking lot partner run- round 1 – bear crawls – round 2 – lunges mosey to bus loop : 10 dips/ 10…

Well the summer tour is in force as we had a guest from the West End show up for a run. YHC was notified the night before by Gypsy that he was planning to attend and Phonics and Hash showed up to the party to ensure he had a great tour of our AO. They busted out close to 6 miles. YHC and Opus ran a 4 mile route. See routes below as Gypsy also ran about 1.5 miles to warm up for our run. Route of Gypsy, Hash and Phonics..great work Gents! Opus and Corned Beef route Numberama, Namerama,…

Six early risers stepped onto the grounds of Atlee High School unsure of what the Q had in mind. As the Q accessed who had posted, it appeared that a simple but active workout would occur. This is what might have happened. Mosey to practice football field COP – All IC 20 SSH10 Don Quixotes10 Helicopters10 Small, 5 Big Arm Circles, ReversoLunges – 10 with left then 10 with right5 Merkins, then lower to 2 inches with 5 Merkins, then back to plank with 5 Merkins20 LBCs10 Heels to Heaven10 Rosaletas10 one legged APD, reverse Mosey to middle school basketball…

Did that get your attention? Ahhh, nothing better than having a few men of a certain age running around with men of a much much smaller age. Luckily, the slipped discs were all external (this time). Apparently, Atlee High School also got the memo that DaVille was playing Ultimate this morning, so they turned the sprinklers on for us…Noice!! Everything was slightly damp, which many of the 11 players we had this morning used that as an excuse. It’s a good thing they had the slick discs as an excuse, because there were a whole lot of drops! We played…

8 climbers showed up for a final DaVille Q for YHC that went something like this… Mosey around the green house and back to the parking lot. COP All IC – 25 SSHs, 10 helicopters, 10 don quixotes, arm circles, 10 imperial walkers, 10 hand-release merkins (HRMs), 25 LBCs. Mosey to the bottom of the bridge hill. The Mountain Partner up. One partner runs up/down the bridge to the end of the guardrail while the other partner does cumulative exercises: 100 HRMs200 squats300 two-count mountain climbers400 LBCs500 SSHs Mosey to the flag. Numerama, Namerama, Announcements, YHC took us out. Announcements:…

Warm Up – Started this thing off with some SSH, arm circles, donquixotes, LBCs, merkins, scorpions and reverse scorpions Tennis Triple Check – Partner up and while one does the ab exercise the other does forward jump squats to the first corner, bernie sanders to the next, lunge to the next, then run back. Repeat till each group gets through 3 rounds. The Ab rounds were 1: Mountain climbers in plank position 2: V-ups 3: spider man Native American Base Run – Bear crawl native american run around the bases of the baseball field. Last person does 5 hand release…

YHC was pumped to get the rest of the week started off right with a Tuesday Beatdown at DaVille and here is what went down: COP Start with Parking space tracers (as Emoji and Carpenter will be leaving us soon YHC wanted to bring back some DaVille routines). Then mosey to West Entrace by the bus loop for 20 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 15 arm circles 10 small and 5 big (thank you Emoji for yelling HALT! at 10) Reverso, 10 Helicopters, 20 2ct American Hammers, 20 4ct LBC’s, 10 reverse scorpions, 10 scorpions and…

After nobody volunteered to Q and left memory-challenged old fart YHC to try to remember “how-to-Q” again, I finally found my dusty SF in the garage and attempted to plant it at Atlee on this perfect 60 degree morning. 6 DaVillians arrived roughly on time by car and by foot, and this is how it went down: COP (ALL IC) 10 Don Quixotes (of course)30 SSH6 One-legged burn squats x3 positions each leg (tribute to Tony Horton)20 Merkins20 LBCs21 Arm Circles – each arm THANG Outer Bus Loop Mosey to outer bus loop – 4 CornersRun corner #1 to corner…

7 fortunate souls showed up this morning to better themselves and work out as well. Mosey to a twisty COP — Arm circles, DQ’s, twisty jumps, american hammers, side plank rotation Mosey to the big hill behind the football field DORA100 merkins200 2 count mountain climbers300 SSHUp the other hill for love HillPartner up — one partner runs to the gate and backOther one starts bear crawling towards the gate. Switch when the other person gets back. Keep going changing exercises to broad jump burpees and lunges.Mosey towards the flag.Stop, grab a pole, hold 6 inches, one person does 10…

YHC is celebrating his 2 year anniversary this week as the very first AO and work out was at DaVille with Opus at Q and Phonics present for YHC’s first bootcamp beatdown…so how awesome to have these two present this morning in the gloom. So here is what went down: COT We mosey in the parking lot with parking space tracers then over to the bus loop on the West side entrance to the school for: 20 SSH, 10DQ, 10 Imperial Walkers, 15 Arm Circles (10 small, 5 big) Reverso, 10 4ct Helicopters, 20 2ct American Hammers, 10 Alabama Prom…

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