All night rain and Drizzle made it hard for some to get out of the fartsack for this mornings’ beatdown; however 5 posted this morning for a Monday Wake up and here is what went down: COP We mosey to the West Entrance of Atlee High School and circle up for 20 SSH, 10 DQ’s, 11 Imperial Walkers, 11 4 ct Helicopters, 15 Arm circles, 10 small 5 big, reverso, 20 Alternating lunges (10 Each leg). Roll to wall for wall sit for 35 seconds…we are ready to roll! THANG With 5 today we set up four stations with the…

YHC showed up for a normal Monday beatdown, so new cars and people coming in hot, here is what happened: Start with parking lot tracers to get loosened up from the weekend, mosey to circle up for COP 20 SSH, 10 Helicopters, 10 DQ’s, 15 Arm Circles 10 small and 5 big, reverso, 10 LBC’s, 10 Scorpions, 10 DQ’s, 10 Hand release merkins. THANG Mosey to the East entrance of the school and divide up into groups of 3 for a triple check. P1 – run to wall and do 5 dips and return as the timer, P2 – LBC’s,…

Hot Potatoe today. Corned Beef warmed us up with the regulars: SSH, LBC’s, Merkins and a couple more. First did a triple check in the bus loop (runner, LBC’s and Merkins). Handoff to Corned Beef for two steps forward, one step back with the light poles on the bus loop . Exercises were ? and ? It was time to head back. Yardsale took over with a Native American run. Numberama, Namarama and we went out with a prayer. Convergence coming up on Labor Day. Check Slack for details.

8 dudes showed up to take on the day the F3 way.COP — IW, Copperhead Squats, hrm’s, gas pumps, LBC’s, AST’sTHE BEAST –6 of these exercises at each island1) squats2) merkins3) smurf jacks4) WW2’s5) IW6) BurpeesLAZY DORA –100 Flutterkicks, hold 6 inches200 Squats, hold al gore300 LBC’s, hold plank Fun times had by all today as we pushed ourselves and didn’t hurt ourselves

Eight gloom warriors jump started their week with: Mosey to the side of the school for the COP: Side Straddle Hops, Imperial Walkers, Helicopters, Birddogs, Breakdancers, Merkins, Freddie Mercurys, Suzanne Somerses in cadence. Mosey to the blacktop and split into groups of 4 for a Quadruple Check: Dips, Calf Raises, WW II Situps, and the timer runs across both courts and Bernie Sanders back. Another Quadruple Check: Hanging Leg Raises, Hand Release Merkins, American Hammers, and the timer Crab Walks across one court and runs back. Mosey back for the COT. NMS: Scrum rolled in with a bloody nose before…

Six studs enjoyed the cooler 70 and sunny weather for a old school beatdown. This is what went down, more or less. Mosey to COP, disclaimer. All IC. 20x SSH, 10x DQ, 10x merican, 10x Ukrainian soldiers, 15x arm circles each way, 10x helicopter, 10x merican, 10x WW2, 10x rosalita, 10x hello dolly, 10x heels to heaven, 10x flutter kicks, plank, dolphin, down dog, warrior, pigeon. 15 min elapsed. Mosey to gaze at tires and try to check for snakes. one useable for PAX and 6 pax. New Plan. Mosey to jerkin bars 8reps x3sets . Mosey around back side…

Presumably in the right place, EF Huttonous and a fellow Tuckahoegian met up north of the wall. Here’s what transpired. Mosey to the front of the school, somewhat under cover. COP (IC) Dead Man Hang Reach to the Sky Don Quixotes Imperial Walkers Helicopters Merkins Dips Imperial Step Ups Mosey to the bus loop, go under cover, then reverse course back to loop Injured Bear Bearcrawl about 20 yds, 5 merkins, Crawlbear back, 5 merkins Injured Bear right 20 yds, 5 merkins, Crawlbear back, 5 merkins Injured Bear left 20 yds, 5 merkins Mosey under cover Jack Webb Legs 1:4…

YHC rolled up on an early this Monday AM expecting light numbers at the Pickle Ball craze is on @ Batteau. The flag is planted and look up to see a long lost F3 brother pull up…Trout, then Bulkhead…YHC is happy for this as we have great numbers now with 3 on a Monday. So here is what went down: COP We mosey to the West side of Atlee High School and triangle up for 20 SSH, 10 DQ, 10 Imperial Walkers, 15 Arm Circles (10 small and 5 big), reverso, 10 4ct LBC’s, 10 Wind shield wipers, 10 Alabama…

YHC showed up about 3 minutes early, planted the shovel flag and in rolls Yardsale. Expecting a light crow this week with many regulars out of town on vacation, the jump rope, and bands were brought out this morning for a Tabata Stretch workout. COP We start with a slow jog around the front parking lot then 20 SSH and 10 DQ’s THANG So we break out the jump ropes and start the Tabata workout. This consisted of 8 rotations of 8 sets of 20 exercise and 10 seconds rest. 4 minutes per exercise and we did the following today:…

YHC showed up to an empty lot with the exception of the joggers and walkers that post alongside the F3 AO. I see a car coming up from the tour and Pigskin pops out, we plant the flag and YHC then starts to jog and below is what went down. COP We start with parking lot tracers to get the heart pumping then we face each other for 20ssh, 10 DQ pigskin replied in Spanish count. 20 4 ct helicopters, 15 arm circles (10 small and 5 big), reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 20 4ct American Hammers, 20…