F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: DaVille

Atlee

YHC back from a long weekend in Texas was ready to get the week started @ Daville. With the shovelflag planted and two more show up to form barely a fire team, it is time. We begin to mosey to bus loop and here is what happened: COP We arrive to West entrance on Atlee and perform 20 SSH, 10 DQ, 10 4ct helicopters,15 arm circles, 10 small 5 big, reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct American Hammers, 10 4 ct LBC’s, 10 Alabama Prom Dates, 10 Scorpions and 20 merkins. THANG With 3 the triple check…

Two of the finest Hoes from Tuckahoe traveled north of the wall to start the week and were greeted by a six pack of DaVillains.  Here’s what transpired: Mobile COP (Travel to back end of the Atlee property stopping half way and again at the Football Stadium) Imaginary Invisible Transparent Jump RopeCopperhead SquatsHelicoptersImperial WalkersJazzercisesSuzanne Somers L/RHeels to HeavenMerkins w/ Plankorama Mosey to the damp hill Quadruple Check P1 – Bernie to fence and run backP2 – WWIIsP3 – Hand Release MerkinsP4 – Squats Quadruple Check Mulligan P1 – Bearcrawl to fence and run backP2 – LBCsP3 – Monkey HumpersP4 –…

https://youtu.be/tT7afkk2toA It was a glorious Monday morning at Atlee High School when YHC signed up to Q at 5:25 AM. As the 3 generations of F3 pax members (Phonics EHed Corned Beef who EHed Trout) circled up for the COP, YHC started into the count of SSH by saying, “1) The first exercise is SSH, 2) Starting Position 3) Moo Moo Moo.” After 6 years, YHC still can’t say “Move” but he did complete it with “In cadence, exercise.” The rest of the beatdown went like this. COT SSH, Arm Circles (10 small, 5 big, reverso), Helicopters, Don Quixotes, One…

YHC rolled into the parking lot to see an FNG already parked about 7 minutes early. Flag was planted and 5 additional brothers arrived for a 7 man bootcamp. Nice cool morning and here is what went down: COP We mosey to the basketball courts behind Chickahominy Middles School and circle up for 20 SSH, 10, DQ’s, 10 Imperial Walkers, 10 Helicopters (4ct), 15 arm circles 10 small and 5 big, reverso, 20 4ct American Hammers, 10 4ct LBC’s, 10 scorpions and 20 merkins. THANG We mosey to the corner of the basketball courts and we perform the 7 of…

2 Warriors meet in the gloom for a Monday morning Daville to remind everyone else what respect can be all about.  According to the couple walking laps in the back parking lot with way too much seemingly lively and boisterous discussion to be married (to each other), here is how it went down: Mosey to COP all IC, all 4 count; 10x SSH, 10x DQ, 10x Merkin, 10x HRM, 10x Merkin + sky Reach,  10x Merkin, 10x Arm Circle, 10x reverso, 10x seal claps, 10x overhead claps, 10x arm circle, 10x ww2, 51 LBC, 10x Hello Dolly, 10x Rosalita, 10x…

YHC is back from spring break and finisihing 1/2 Marathon on Saturday ready to get the body going again for the week. We had three post today for a bootcamp and this set the table for a nice workout and here is what went down: COP Mosey to the bus loop entrance to Atlee High School and performed 20 – SSH, 10 – 4ct DQ’s, 10 helicopters, 15 arm circles 10 small and 5 big, reverso, 10 Ukrainian Soldiers, 10 Imperial walkers, 10 – 4ct American Hammers, 10 Alabama prom dates, 10 LBC’s 10 scorpions and 20 merkins. THANG One…

2 guys showed up for a beatdown this morning. No one was injured so it was a good morning! COP == cop — arm circles, SsH, iw, lunges, merkins, ast’s, mountain climbers 4 corners — 15 flutters15 flutters, 15 am ham15 flutters, 15 am ham, 15 freddies15 flutters, 15 am ham, 15 freddies, 15 cockroachesreverso15 cockroaches15 cockroaches, 15 freddies15 cockroaches, 15 freddies, 15 am ham15 cockroaches, 15 freddies, 15 am ham, 15 flutters lazy dora100 merkins while other person does plank200 monkey humpers — other person holds 6 inches300 SSH with a wall sit11’s 1 stump merkin and 10 ww2…

YHC posted and waited for other Davillians on this cold spring morning. 5:30, just me this morning so Mosey to the bus loop. COP 20 SSH, 15 Helicopters, 15 Arm circles 10 small and 5 big, reverso, 10 DQ’s, 20 LBC’s 10 Alabam prom dates, 20 merkins. THANG Bus loop 4 corner Escalator. So YHC wanted to get the cardio going started with 10 alternating lunges (ten reps each leg) at Corner 1, mosey to corner 2, 10 alternating lunges and 20 merkins, mosey to Corner 3 – 10 alternating lunges and 20 merkins, 30 LBC’s, and Mosey to corner…

3 men posted to get their week started right. COP Triple check # 1 – P1 Merkins, P2 step ups, P3 mosey around inner bus loop Triple check # 1 – P1 pull ups, P2 squats, P3 suicides on the basketball court MoM Stretching Notes – it was good to back in the routine and doing some F3, great work gents.

3 men made it to DaVille to get the week started right. COPSSH x 20Arm circles x 10 small, x 5 big, reverseImperial Squatters x 10Don Qs x 10Russian soldiers x 10Ukrainian soldiers (swing legs backwards) x 10Plank trunk twists x 10HRMs x 10Gas pumps x 10Catch the bearP1 bearcrawls the inner bus loopP2 and P3 run the inner loop and catch up to the bearSwitch off for 3 rounds eachDuck and the copperhead Mosey to the tennis courtsP1 duck walks from sideline to center courtP2 and P3 do copperhead squatsSwitch off for 3 rounds eachFrog and the alligatorRemix of…

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