Thursday, February 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Heartbreak Ridge

Attila and Handshake in a little toy shopBuy a gun to shoot a balloon with the money they’ve gotSet them free at the break of dawn’Til one by one, the balloon was goneBack at base, sparks in the softwareFlash the message “Something’s out there”Floating in the summer sky9 Heartbreak studs go by(music break) 9 benign Heartbreak studsWarming up in the summer skyPanic bells, it’s red alertThere’s something here from somewhere elseThe Global Warming springs to lifeOpens up Honeydo’s eyeFocusing it on the skyThe 9 benign Heartbreak studs go by 99 Decision StreetIt is time for BLIMPS to meetTo worry, worry,…

Another week of build-up for what was expected to be a ground and pound, never leave the parking lot, 10 minutes of burpees Q. Much hype from Honeydo, and no show, but for 11 noble warriors, here is what they endured: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC Mosey to the black top behind the school for 4 corners with 10, 15, 20 & 25 reps for the following:HRMWWII sit-upsMonkey humpers 2x flutter kicks Mosey to the Heartbreak hill for an 11 with H2H and Chuck Norris merkins (that is 10 runs up and down the hill) Mosey to the jerkin gym for…

7 showed up on a cold morning. Attila was not feeling well, so YHC had to try to fill his big shoes. When unsure, YHC asked himself: “What would Attila do?” After a warm up, we started with Curb Crawl up to 5 Merkins and down to one. After that, YHC offered choice between dry asphalt and wet field, the pack voted for the field. So, we did Beast on the field with LBCs, Squats, Hand-Release Merkins, Flutters, Jump-Squats, and Burpies. YHC tried to slow down and asked folks to count, but count went so fast, that Q had no…

The perfect number small PAX count assembled at HBR with an assurance of a rain-free beatdown courtesy of YHC. We’ll leave it to the meteorologists to check the accuracy of the Qs claims but we did: COP: SSH, Don Qs, IPs, Merkins, LBCs, Scorpion Kicks. Mosey over to the properly illuminated PES front lot for a triple check: HRMs, Heels2Heaven, & Run the loop. Mosey to side lot for rotating Donkey kick & Peoples chair line. Over to Pullup station: 4 rounds of 8 Pullups & WWIIs. 3 Rounds of 25 PLTs. Over to benches for some challenging math: 10…

Clock hit and ten gloom warriors braved the 26 degree warm and sunny beatdown that went a little like hey Q is open. “I’ll take it” Mosey off campus to find ourselves with a little COP in Fargo. Felt that cold but we quickly Warmed up: 25x SSH 10x Don Q 10x merkin 10x copperhead squats 20x Freddy mercuries Mosey to top of Fargo to do an alley kat: Run the alley back and forth and do the sequence of: 10 merkins 20 mountain climbers 10 merkins 20 plank jacks 10 merkins 25 LBCs 10 merkins 20 squats 10 merkins…

7 of the West Ends finest gathered for this weeks episode of Heartbreak Ridge Mosey to COP Mosey to PES School for a Triple Check. P1 Run the Loop, P2 HRM’s, P3 LBC’s Mosey to side lot of PES School for Triple Check 2. P1 Run the Loop, P2 Jump Squats, P3 Wall Sit Mosey to Pull up Bars. P1 5 Pull Ups, P2 Squats x 6 rounds Mosey to QMS Bus Loop. Bear Crawl 2 poles, Lunge or Squat for 2 more poles until the end Quick round of Pickle Pounders Mosey back to the Flag for 30 seconds…

6 masters of their domain made it over to heartbreak in a warming morning to see if low crawling was really on the docket.  According to the firemen of station 9 this is how it went, more or less. Mosey to COP. 10 each SSH, DQ, Merkin, APD, Tuscaloosa Trailer Park Twister, WW2 x2, LBC, Apollo Ohno, pistol squats, merkins, Shazams Mosey to the Jerkin cage, 40 dips and gorilla swings along the way: 3x 8 jerkins. 40 more dips and 20x orgasm dips. Mosey to the shortest pull up bars; pax plank while we rotate doing 6x pull-ups. Repeat.…

Nine PAX found themselves on the Naughty list and were not greeted with 12 days of Rosie fun. Instead we had a good time watching Roscoe chase us around then: COP: SSH, Don Qs, Helicopters, Imperial Walkers, Merkins, Reverse Crunches, Scorpion kicks. Head over to tennis courts. Cross courts with stops midway of: Bear Crawls & merkins, Crab walks & Heels2Heaven, Lunge & jump squats, Side lunge & Monkey humpers. Mosey over to Heartbreak hill for main course: 5 Burpees at top, down heartbreak hill for 5 more burpees. Repeato until 45 burpees. Mosey to outfield of baseball field for…

8 not so cold but cold PAX showed up on a 70 and sunny morning in the West End. According to the incredibly fit body builder running the track with no shirt on, this is what happened. One lap around the parking lot circle up for COP DQ’s, Helicopters, Deadman Hangs, Cherry Pickers, Imperial Walkers Lets play the pick a number game. Each HIM picks a number out of a container in turn, PAX does exercise that is on a sheet that YHC has printed. Every 5 picks PAX takes a lap around the parking lot. Mosey to the nearest…

9 of the west ends finest plus a 4 legged friend joined for this weeks Heartbreak Ridge COP Super Mosey from the lot all the way around school/bus loop to hide from the truck that arrived at 5:31 that appeared to be Gypsy. Various exercises while YHC was trying to design today’s Q Mosey over to the Track and get in groups of 2. First Group sets up at a 100 meter mark, second group and the 200 meter mark, third group at the 300 meter mark, and last group at the 400 meter mark. Group 1 sprints to the…

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