F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Heartbreak Ridge

A tenacious ten took to the forbidden football field on a beautiful morning for the 2nd iteration of this timed loop beatdown. Before that we did: COP: SSH, Hillbillies w/rooster in background for extra flair, Don Qs, HRMs (Handshake-Release Merkins) with full arm extension, LBCs, Scorpion Kicks. Mosey down to collect coupons and start in middle of field. 30 Minutes of: 10 Derkins on benches, 20 Donkey Kicks at Concession stand, 30 Benchkicks on other benches, then 40 Block Bench presses. 1 loop. Each loop increase reps by 5. Time called at 6:10. Deposit coupons back then 2 min of…

Spring break could not deter a loyal PAX from coming out to Heartbreak on a glorious Tuesday morning. Mumble-chatter was persistent, but it did not deter YHC from sticking with the plan. Here is how it went down: COPSSHRussian soldiersDQPunitive burpees as Gypsy was distracting the PAXArm circles – forwards/backwardsHelicoptersScorpion kicksMerkinsLBCMosey to the blacktopFour corners with 10, 15, 20, 25 reps at each cornerHRMWWII sit-upsMonkey humpersCrab cakes3x checkBalls to the wallReverse crunchesRunMosey to the jerkin gym for a jerkin ladder (8 down to 1 by 1)Mosey to the parking lot for COT with YHC taking us out Lots of mumber-chatter…

A perfect Six chose to be camera shy and play in the mud instead. We did; COP in top field: SSH (elbow bend optional), Imperial Walkers, Russian Soldiers, Merkins, Flutterkicks, Scorpion Kicks. Field of Dreams: Run between Lightposts on the field. First Round – 8 HRMs at each post. 2nd Round – 16 Jumpsquats. Mosey down to Coupon zone, grab a coupon, then over to Heartbreak Hill. 4 rounds of: 10 V-Ups at the top, 15 Thrusters at the bottom. Over to bleachers. 4 Rounds of: 10 Block Pullovers & 25 Benchkicks. Drop off coupons and head over to front…

A smaller than normal group assembled at the designated time to begin their adventure. Here’s what transpired: Mosey to the front of the school for COP – SSH, Don Q’s, arm circles, imperial walkers, LBCs and merkins. Next, mosey around the school and relish the dry fields of Heartbreak. A quick audible from the plan to use the baseball field. Instead, we went to the football field and did the following: -Polar bear 10 yards, 10 burpees, polar bear another 10 yards, 20 merkins, polar bear another 10 yards, 30 reverse crunches, run to the end zone and 40 2…

7 Stallions fought of the wet weather and the fart sack for a bright and sunny Heartbreak Ridge beatdown courtesy of YHC. While the mumble chatter swung from a Gridiron Beast to vaccinations and the fallout, in came Handshake on two wheels just as the clock hit “go time.” Mosey to the PES teacher’s lot, on the line for a dynamic COP warm-up walking russian soldierswalking Lt. Dan’swalking Hillbilliespolar bearsdead man hang The Thang Exercise I: Dora Dora 100 hand release merkins200 Monkey Humpers300 LBCs1 ill timed bowel episode for the Q from MHs to LBCs T-claps for Handshake taking…

Warmer days are ahead. For today, it was dry, which was a welcomed change. As we see an end to winter coming, 8 noble warriors assembled at Heartbreak Ridge. Iron sharpened iron, and here is how it went down: COPSSHIWCherry pickersArm circles – forwards/backwardsHelicoptersSuzanne SomersScorpion KicksMerkinsLBCMosey to the parking lot for a burpee march – 1 burpee for each parking space followed by a chaser of 20 WWII sit-ups (repeat 3x)Curb crawl ladder – up to 7 merkins and then back downAPDsAMRAP pull-ups x2 – PAX does one round of side lunges and another round of squats while each man…

8 strong found a frost-free HBR. 7 were there on time and unable to lose Handshake as he came in hot on our mosey to the COP. We did: COP: Don Qs, Imperial Walkers, Russian Soldiers, Freddy Mercurys, Merkins. Mosey over to PES front for Dora 123: 100 V-Ups, 200 Merkins, 300 Jump Squats. Head on over to the blacktop behind QMS: 10 HRMs each basketball hoop with bear crawl in between. 6 hoops in total. Grab a spot on DK wall: 40 Donkey kicks & 50 LBCs. Then down to Coupon depository for 3 rounds of: 15 Block Pullovers…

11 men launched with the hopes of keeping dry and this is what transpired Mosey around the track to the far side of the field, enter the field for COP of misc. exercises. It was then determined that running on the field with Blocks was not advisable *denial number 1* Mosey down to Heartbreak, closer to the school for the normally drier area. Too damn sloppy. *denial number 2* Mosey up the the raised field for a semi-sloppy/frozen Four Corners. Compounding Four Corners with Merkins, Squats, LBC’s, and SSH’s, then descending. Mosey to the Tennis Courts, complete icy mess. *denial…

It started with 5 penalty burpees when YHC welcomed 9 strong PAX to Hoedown, when we were in fact posted at Heartbreak Ridge. Perhaps inaccurate weather apps or a long absence from the Ridge prompted the slip-up. Either way, here’s how it went: COP – 20 SSH, 10 DQ, 10 Crabcakes, 10 Reverse Crabcakes*, 10 Merkins. Mosey to the back of the truck to grab coupons; Ronnie and GP got the special ones. Mosey to the back bus loop. Coupon Dora: 100 deep Merkins, 150 crusher curls (squeeze ends instead of normal coupon grip), 200 coupon squats; timer runs around…

The thang: Quick mosey over to the little people’s school or what is called pemberton elementary for a well lit Warmarama: Arm circles forward x 15 Reverse arm circles x 15 Helicopters x 10 Side straddle hop x 20 Don Quixote x 6 Merkins x 10 Mosey to COP #1 COP # 1 went something like this: Partner up- one partner runs the well lit loop at Pemberton elementary while partner 2 does 100 merkins switching each lap round 2 was 200 box jumps on the stairs while partner runs the loop Round 3 was 300 plank jacks while partner…

1 2 3 21