One intrepid adventurer moseyed through the latest edition of The Clinic. Temperatures were 70 and sunny. According YHC’s daughter providing overwatch from the hotel balcony, the following might have happened: Route: Northbound on Va. Beach boardwalk (concrete walk) starting at about 23rd street, past Neptune, quick stop for the memorial to the Naked Warrior Monument, reverse at the Boardwalk end, then southbound past the start to somewhere prior to the pier. Call it 3 or so in total, which is YHC’s minimum for a “workout.” YHC blames Fudd for the short run. Well, “a Fudd” and the prior night’s pizza.…
Browsing: DownRange
Snowplow, Tommy Boy, Cappucino, Manguy, Splinter, Red Elephant, Jayhawk, Brisket, FNG Mitch, and Florence bulked up at the Prison Yard this morning. Here’s what happened : Snowplow led the Q. He is a PAX who lost his vision 10 years ago due to a genetic disease and he still consistently posts and leads Q’s. To say he’s inspiring is an understatement. F3 Core Principles and Mission Statement Lord’s Prayer Buy In : 10 Burpees IC Mosey to 50 yard line of football field 23 Reps IC of each of the following : SSH, LBC’s, Heels to Heaven, Windshield Wipers Split…
9 men gathered at sunrise for a F3 Hampton Roads beatdown at Ignite. COP – Various Gridiron adjacent exercises AMRAP – 10 Burpees then run to the chairs, 10 Burpees 25 Merkins and run, Burpees, Merkins then 50 Lunges and run, Burpees Merkins Lunges 100 WWI’s and run, Burpess Merkins Lunges WWI’s and 150 Squats then run Mosey to the first set of chairs and do two sets of exercises, 15 each, next set of chairs x 2 then work back. Run to the far set of chairs and return. Mosey to the water to rinse the sand off. COT.…
26 of Talla-Nasty’s finest posted at Cascades Park for the weekly edition of The Falls AO. Passerby walkers observed the following : F3 Core Principles and Mission Statement Lord’s Prayer 15 SSH IC, 15 Merkins IC Mosey to parking lot Various 11’s variations across a stretch of the parking lot First 11’s : Squats and Merkins with Bernie Sanders for the travel Second 11’s : Jump Squats and Shoulder Taps DC with side shuffles for the travel Third 11’s : Lunges DC and WWII’s with sprints for the travel Fourth 11’s : Plank JAX and Hello Dollie’s 4 Counts with…
Setting a record on “The Mountain” a hearty 16 gloom warriors from all over the Carolinas, Alabama, Louisiana, and Virginia climbed aboard Day 2 of the DTH pain train. A handful of yesterday’s FNG’s solidified their membership and the PAX also welcomed two fresh FNG’s for a taste of F3 glory. Here’s how these awesome brothers in Christ claimed victory for the day: The THANG: WARMERAMA: PAX circled up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom – introduce a few new exercises, including the proverbial and DTH-beloved 8-counts COP #1: Longish Mosey down…
The Carolina mountain gloom welcome 14 warriors, including 8 FNG’s, for a ride on the DTH pain train. These men of God kicked off their mountain retreat with the following hearty ground£ at “The Mountain” AO (Windy Gap YoungLife camp near Weaverville, NC): The THANG: WARMERAMA: 0600, Circle up next to the sand volleyball courts F3 Welcome & Disclaimer EXTENDED Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the driveway loop LIGHT-POLE ALLEY x10 Burpees, bear crawl to next light x9 Burpees, lunge to next light x8 Burpees, crabwalk to next light x7…
Funny story: I show up at this AO early (its a police station for Hamilton county in Cincinnati ). Watch hits 530 and I don’t see a soul. Around 532, I hear a merry bunch of midwesterners jogging my way…and I say “yooo F3?!?.” They knew I was coming and laughed thinking I had fartsacked after announcing I would show up. Good beatdown. Twilight zone episode though: Cherry pickers = Grass grabber Don Quijotes = Abe Vigoda Copy and paste from their Slack. 8/15/23AO: #amberley-five-oPax: @Mule @Chaps @Cutco @Macaroni @Nice-n-Easy @Heist (F3 RVA) @OverEasy Q @shaft Great warm humid morning,…
Copied directly from BB: BACKBLAST 8/14/2023AO: The ArmoryPAX (10): @Eva, @Golden, @Tommy John, @Grinder, @Number 5, @Soprano, Heist DR Richmond VA, @Sparky (Proud Papa), @Olaf FNG, @Pappy QIC Humid morning but cooler weather coming. Rain held off for a great Beatdown focused on legs. Warmarama12IC Abe Vigodas (aka Don Quijotes)12IC Willie May Hayes15IC Grass grabbers (aka Cherry Pickers)15IC Imperial walkers The Thang – We circle up mid field with our coupons and Moseyed a lap to get blood flowing. It was leg day, so did circuit sets as follows: Circuit 120IC Copperhead squats with couponsOverhead carry coupons to bleacher stairs10IC…
YHC joined another down range pax from OH and 12 Grand Strand regulars for a pre birthday beatdown down in Surfside Beach, SC This how it went down Manziel began with the disclaimer then went into the COP which was a little different with SSH and stretches We then mosey across the pond to the road THANG Pain Train – While running up and down about a 4 block stretch, we stop at a cone completed a burpee, mosey back to the start for a squat then mosey back to cone 1 then to cone 2 for 2 burpees. Rinse…
3 studs met in the gloom while downrange for a vaca beatdown at Duck Town Center. According to the crabbing family showing up in a golf cart, this is what went down more or less: 5 burpee start, mosey to COP. Intro, Disclaimer, mission, COP all IC: SSH x20, Ukranian Soldier x10, Imperial Walker x10, Hillbillies x10, Helicopter x10, Merican x10, Wide Arm x10, Diamond x10, Shoulder taps x10, Shazzam Mercian x10, Grass Angel x10, WW2 x10, Hello Dolly x10, Rosalita x10, Heels to Heaven x10, Freddie Mercury x10, Flutter Kicks x10, APD x10, Tuscaloosa Trailer Park Twister x10. Stretching,…