F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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5 fleet footed faithful came out in search of 60 degree temps. None to be found but 5+ miles and ample hills were waiting: From Hoedown – Down to UofR and up past stadium, then up college and weave through neighborhood until ending up on the road next to CCV. Back through campus and up long University hill. Turn to cut through Kanawha and then back. 5.3 miles. NMS: Good to have Kubota out at a run. He used the run to weigh the schooling options while others had ample chatter. Upchuck posed the question: how does one say hi…

5 Davillians brave the rain and cold weather to get in the hour long workout in for the week. This how it went down Pre Run – YHC got in a 5k starting at 6 since he can’t join the New Market PAX tomorrow for the GLOW for Galactosemia tomorrow We got started at 6:31 since we waited for Bulkhead and mosey to the island on the bus loop COP (ALL IC) – SSH, DQ, Helicopters, Imperial Walkers, LBC’s, American Hammers, Alternating Shoulder Taps, HRM’s, Arm Circles THANG Catch Me If You Can – Using the outer bus loop, one…

12 mudders entered the paddock for today’s edition of The Dogpile. Temperatures soared to 70 and sunny throughout the Beatdown. According to the worms slinking across Wilbon Street, the following is a gender-neutral summary of the Beatdown: Hot Potato Q called, YHC took the lead. Mosey to the Carillon’s front porch for: SSHs x30IW’s x10DQ’s (Abe Vegoda-style) x10Dead Man Hang (in silence) x1Inverted Scorpion Kicks x (no one counted)Alabama Prom Dates x5 (Gomer finished quickly. Sometimes that happens.)HRMs x10 While the PAX was conducting this round, Hardywood’s farm welcomed another lamb. Hitchhiker Q: Mosey to the bottom of Rugby Road…

4 horsemen rode forth to patrol the Earth while the locals slept soundly during today’s version of Breakfast Club. Temperatures continued at an unseasonably warm sunny and 70. According to the wild beasts roaming in Byrd Park, the PAX took the following route: Start at Early Bird, south on Robinson, left on Lakeview, right on Lake, continue as the name changes to Shields Lake, left on Shirley, right to stay on Shirley, jog across Park (ahem, Gomer) to attempt surprise Swirly in his truck (op unsuccessful – target fully aware of PAX approach). Continue to near circle and reverso back…

8 mature warriors braved the rain to make it out to Gridiron. For whatever reason, it rains 2/3 of the time that Fireman Ed Q’s at Gridiron (or about 4 times as often as the Jets win). A PAX called me the Weatherman so I made it the title of todays backblast. After checking to see if White Deer was going to make it (and to Attila’s dismay he did not), the workout went like this: COP: 10 Russian Soldiers, 7 DQs, 10 Helicopters and 10 merkins. Mosey to the bus loop (one of the very few covered areas in…

7 men met on a beautiful February morning. It was 34 but no wind and a huge moon. At 5:30 sharp we jogged to the parking lot to warmup. Warmup: Arm Circles, Side Straddle Hops, Hand Release Merkins, LBC’s and Tippy Toes. Headed to the corner of the parking lot for 3 sets of triple checks. Everyone partnered up (Due to the odd number, the Q shadowed Corned Beef). First round 100 Merkins, 200 Money Humpers and 300 Heals to Heaven. Second round 80 Boat Canoes, 200 Helix Squats and 300 Shoulder Taps. Third round 100 merkins, 200 Should Taps…

A very lucky 13 came out to hit the roads. The weather was awesome and the mumble chatter keeps on flowing as the miles pass. YHC admits that he didn’t have a creative route in mind. Instead I went with simplicity. West on Grove, right on Maple, East on Patterson. 4s turn on Sauer, 5s on Hamilton, and 6s on Cleveland with all returning via Grove. YHC took us out. Announcements: Need motivation? Perhaps a boost of positive energy? You can have both delivered directly to your inbox. Sign up at https://consistencycoaching.substack.com/ to receive good mojo from Swirly.

5:25 and YHC gets a text from Doublemint “this isn’t Thursday” with a picture of the Forge in the background. 5:30 YHC and Tobit hit the ground running Mosey to JRHS for COP DQ’s, Cherry Pickers, Helicopters, Imperial Walkers Mosey to far parking lot for some Man Killers Parking lot crawls starting with 5 lots Inchworm merkins back to the start with Crawl Bears merkin at every line followed by 10 lots Bear Crawl with increasing merkins by 1 at each line return to start with Crab Walk and increasing LBCs at each line. Mosey to the track Modified Catch…

Six descended on Currahee for a fourth Friday bro code run. Was this the last 30F run of the year? Prayers for Choppa (Gypsy 2.0) as he goes through some apprehension building post Covid testing. NMS – Sensitive feelings were hurt when the gentlemen worthy of so much respect poked fun at the thoughtfully designed route – like a title bout with Mike Tyson, so many solid blows delivered at the onset. Despite working really hard to get the route to be exactly 4 miles to respond to the feedback and preferences of the customer base, YHC will be sure…

PAX Today was an arm day at Circus Maximus. Five noble warriors partook. Here is how it went down: COPSSHHelicoptersArm CirclesMerkinsLBCDeck of death – each suit is an exercise, 12 reps for that suit156 high pulls156 curl156 overhead pulls156 sit ‘n presses24 burpees100 LBCCOT with YHC taking us out 3rd F next Tuesday at 8 pm. Honeydo is leading. Subject is forgiveness. Solid work from the PAX. Should be wet the rest of the week. God is good all of the time! Attila

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