F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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4 Davillians braved the windy Saturday morning to get in their miles. YHC had to start at 6 to make time to get ready for his 2.0’s birthday party. So YHC ran out into Honey Meadows and back then ran with the rest of the crew for 15 mins then back to get in 6+ miles 3 Davillians started at 6:30 and ran 4 minutes on and 30 secs walk for a hour long time So coffee a the Local Cup afterwards

Before Snowmageddon hits 10 men hit OTB for some mileage! 2 Runners – 5 miles 5 Ruckers – 3.5 miles 3 more runner – way longer than the rest!

Wow! More people were on the 0500 departure list than the standard 530 launch. Well done for all of those seeking extra miles in the gloom! For those on the 530 departure, we went west on Grove and a right on the access road in front of the churches. Take a right on St Chris and a right on Patterson. 4s turn right on Westmoreland, 5s on Malvern, and 6s on Nansemond – all returning on Grove to the AO. Faceplant got slightly lost, but just as confident in his ability to get lost, he was equally capable of finding…

Twenty-seven of my brothers posted at Dogpile for a day and workout that is very near and dear to my heart. Tragically, twenty years ago tomorrow, there was a shooting at my law school that left three – very important people in my life – dead; and three others wounded. Today’s workout was in honor of Angela Dales, Thomas Blackwell and Anthony Sutin (those whose lives were taken far too soon, and whose lives remain a large part of my “why.”) After sharing the tragic story of January 16, 2002 with my brothers this morning, I explained that I needed…

Men traveled from far and wide to experience the magic of an EFH pre and post DogPile Q. None left disappointed. A raucous 3 mile round trip jaunt through the mean streets of Maymont and surrounding neighborhoods. No man left behind, well almost.

4 freshly cut mullets made their way to Rock n Roll ready for a Chaplain lead tour of an 80s themed beatdown only to find (the only one old enough to remember the 80s) YHC had to take the Q because Chaplain is now in quarantine. According to the park walkers this is what happens when Doozy makes things up. Cop at the Basketball court DQ’s, 5 Burpees OYO Mosey to the guard rail Balance on the rail while doing helicopters, balance while doing dead man hangs. Jump forward off the rail turn and jump back up. PAX learned this…

Strong showing as we adventured off the normal grounds and found a huge parking lot. Multiple 4 corners along with multiple prostitutes! ALso the group was split with 4 runers.

A strong 8 gathered in the relatively mild Friday gloom at Twin Team – a veritable crowd by recent TT standards. 5 were there to bootcamp and 3 were getting in some hill work in training for their upcoming Star City race. Here is how it went down… Runners head to the namesake hill; Bootcampers mosey around back of BWES to the blacktop for COP, including: DQs, Helicopters, Russian Soldiers, Imperial Walkers, Shoulder Taps, Merkins, and LBCs Mosey down to the Swamp to start the action: THE SUCK – birthed here many years ago when an awkward 5-some posted for…

8  fierce men over dressed for what turned out to be another 70 and Sunny day at Satan’s Hill.   Let’s get after it! Warmarama: Mosey to the front of the neighborhood and back then circle up.  SSH, Helicopters, DeadMan Hang, Reach for the stars, Arm Circles, Russian Solders, DQ, Freddy Mercuries. The THANG:Up Satans Hill we go:  From the bottom, 30 Bear Crawls, 30 lunges, 10 Broad Jump Burpees.   Repeat until we get to the top.Partner Up: 10 Booyah MerkinsPartner 1 – Run to the bottom and backPartner 2 – American Hammers10 Booyah Merkins.Repeat 10 Booyah MerkinsPartner 1 – Run to the Stop Sign and back.Partner 2…

4 men gathered for some suckage this morning. Here is what transpired… COP — arm circles, ankle circles, hip circles, crabcakes, the opus, helicopters Time Stand Still Merkins — regular merkin, 2 count merkin down and up, 3 count merkin down and up, all the way to 7. 3 LIndsays — 10 and 30, 15 and 25, 20 and 20, 25 and 15, 30 and 10 Lindsay Vonn — split jacks and sumo squatsLindsay Buckingham — flutterkicks and heels to heavenLidsay Wagner — donkey kicks and AST’s Cindy Partner up — one partner runs or lunges or walks to the…

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