F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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13 men met this morning at Grid Iron, pre summer heat. Some may have wished they stayed home? After a brief warm up we headed to the fields for some cardio with “Thunder-Burpee”…burpees for every time ACDC’s Thunderstruck said “Thunder”. Unfortunately after one burpee we lost Polly. Then it was time for core. After sets of 20 of Freddy Mercury’s, Mercury Freddy’s, Crunchy Frog we Bear Crawled our way for another set of 20 of Reverse Crunches, Heals to Heaven, and WWII’s with a twist…and then Bear Crawled for another set of 20 V-Up Roll Ups…followed by Bear Crawl and…

8 Strong brothers and a random stranger that was looking to join in came to see what Doozy had cooked up on the books today. 7:00 and 8 PAX mosey to the tennis courts for COP DQ’s, Helicopters, Russian Soldiers, LBC’s, Merkins Mosey to the rails Dips, Incline Merkins and Step ups as we pass to the back parking lot Circle up for a few sets of 21’s SSH’s IC until 3 PAX silent counts to themselves until 21 PAX must all end together or a punishment is handed out. 10 sets completed. Mosey to the closer parking lot (long)…

Dos amigos corrieron por el sendero circular pavimentado en Rockwood Park. Mumble chatter ranged from family to faith to fitness to morality. YHC ran a slower pace after being hung over from the Bert workout yesterday. As always, we recruited the men walking the park as we ran. Logged a little over 2 miles before Doozy’s beatdown in the heat of the sun.

17 of RVA’s finest came out on this warm Saturday morning in May to help YHC celebrate 6 years with this fantastic group. This how it went down Slaughter Start – 6 Burpees OYO COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American Hammers, Scorpion Kicks, AST’s, Merkins, and Arm Circles Mosey to the traffic circle by the amphitheater for a couple loops with running backwards and karaoke. THANG Mosey to the Amphitheater Incline Merkins starting at the bottom with 1 and increase to 18 at the top Decline Dips down the theater with 18 at the top and 1…

A lucky13 embarked on a route around westham….I’m certain the precise directions are in a prior backblast somewhere…. Saab abides

Several of us started early, several of us started late, but we all finished on-time. There were a few pooches out there too panting and loving the heat. YHC, Fico and, Bodos went out on Grove towards the Fan and back for about 5 miles. The conversation was good, we talked about classic movies from the 80s and 90s, and college roommates turned runners. There was a Saab sighting as well in the wee hours of the morning running shirtless up and down Grove. Rumor has it that he was running since mid-night. Good luck to all the racers this…

4 Davillians got on Tuesday morning get it the early week miles Route including looping behind the schools into Taylor Farms, cross over Atlee station for the path into Summer Duck, cross over into Chickahominy Oaks, up and down the hills of the neighborhood, turn around back the way we came back up to Atlee Station. Option was give at that point either run against traffic or with it down Atlee Station to the newest entrance into Giles Head down to the trails of Giles to come out just pass the traffic circle. Do a loop around the Giles Hill…

8 runners/walkers came together Friday morning to get confused by me calling every road Pouncey Track. If we ever get to Pouncey Track at this AO, someone is in trouble. Here is how the runners went: 4.5 & 5 milers: Pouncey Track north (Pump) and then a right on Pouncey Track (Church). Took the next right on Lake Pouncey Track (Loreine), went down the hill, stayed left, went to the cul-de-sac and came back around the other way and then up the hill. Took a left on Pouncey Track (Church). 4.5 miler took Pouncey Track Parkway (John Rolfe) to Pouncey…

10 Strong posted at Satans Hill this morning to get even stronger! COP – Helicopters, SSHs, DQs, Squats, Imperial Walkers, LBCs, Freddy Mercury, Flutters, Stretches Mosey up the hill and back down with lunges mixed in. Grab a coupon and circle up! Called excercise rotating randomly around circle to change weight! Curls, Rows, Triceps, Abs, Overhead press, Some running mixed in. 45 Mins of ground and pound! Numbers, Names, YHC took us out. Check out amazing volunteer opp with Special Olympics. https://www.cervistech.com/acts/webreg/eventwebreglist.php?org_id=0218 NMS: Nancy is now a runner and a power lifter, enough said! Duke

3 HIM took on the Bert today to see how far they could get in 45 min. Mottos of the day were Good Form and You Vs You. No warmarama. Mosey straight to JRHS track. We got to the second set of 150 walking lunges on the back end of the pyramid (90 of those 150 completed). Mosey BTTF for 60 WWII’s IC and 60 LBC’s IC. Cool down lap around BWES. DONE Numbers Names COT : Prayers for Radar who has a pinched nerve keeping him sidelined; Chaplain’s last kettlebell workout is this Sunday at 6 pm at West…

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