F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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Six regulars were joined by one Northerner at the New Market clubhouse this hot and humid morning for a DaVille Takeover beatdown that went something like this. COP All IC – SSH, Arm Circles (10 small, 5 big, reverso), Helicopters, Don Quixotes, One leg lunges, other leg, Merkins, Angled Knee Jumps, Foot-to-Hand Mountain Climbers, LBCs, One Legged APDs, other leg, Heels to Heaven, Rosaletas Mosey to end of parking lot and partner up Double Suicides – One partner runs to first parking lot island while other partner does exercise. They rotate. Then the first partner runs to 2nd island, 3rd…

19 Redwoods posted for the first version of the Crucible. This is what transpired. The Thang: Mosey to field. 20 SSH, 10 Don Quixotes, 10 Helicopters, 20 Lbc, 20 imperial walkers, 20 Merkins. Mosey to stands near football field. Lindseys with jump squats and WWII setups. Mosey to field near road. Triple Check. Box Cutters, merkins, run to other side and bernie sanders back. Mosey to pole in the corner of field and perform a different exercise at each pole. COT and TYA took us out. NMM: This AO and workout has been a long time coming. Lots of chatter…

Eight fleet-of-foot took off rapidly into the soupy morning.Temperatures were 70 and sunny. According to the Trail Mermaid, the following may have happened. North Bank, T-Pott, South Bank. Announcements: none were made. NMS: Seven faced obstacles while one progressed unhindered along the roads. Not more than 200 yards into the run, the group of 7 faced a climbing obstacle in the form of a “tree down.” This prompted a discussion of “How many fallen trees do we expect to come upon?” Vegas put the odds at an ever-moving line of 3, perhaps 3.5, albeit with an on-going discussion of the…

Eight RVA pax came out to Dogpile to see what a guest Q would look like. Chewy from Carpex took us to the traditional COP circle but told us to get ready for a Tabata station beatdown. 1 minute per station then 2 loops around the circle in the down minute then on to the next station. Stations were: KB swings, benchpress, skull crushers, merkins, lunge, WWIIs, curls. 50 minutes of this and then mosey back after a few burpees. COT and Chewy took us out. NMS: Oyster came in hot with some strong feelings about the Qs plan. To…

Rock and Roll will never die. 9 strong gathered for another epic beatdown at Rockwood Park. A brief summary for your viewing pleasure: Warm-Up on the basketball court: Imperial Walkers, Ukranian Soldiers, Helicopters, Suzanne Somers, Plank Jacks, Alabama Prom Dates, Mummy Kicks, LBC’s.-and- Across the basketball court: Lunge Walks, Lt. Dans, Bernie Sanders, Mummy Bernies, Karoake, x2, Forward Straddle Hops, Broad Jumps. Exercise One: Apple Turnover – extended version. Alternate between crab walk and bear crawl – every 3 parking spaces or so. We covered the large parking lot, across the road and through the smaller lot. Exercise Two: Partner…

A six-pack of Gridiron gladiators met up on this damp August morning to push themselves, but not wreck themselves. Here is how it went down: COPInvisible jump ropeUkrainian soldiersCherry pickersHelicoptersArm circlesSuzanne SomersMerkinsLBCBurpee march – 15 burpees down the parking lot with 20 WWII sit-ups and 20 APD chaser, rinse and repeat 4xMosey to the football field for an arch loader, with 20 dips and 20 squats on the other sideBear crawlCrab walkBunny hopDuck walkCheetah sprintBear crawlFind 3 trees with the PAX doing the following:Australian mountain climbersReverse crunchesSide crunchesStorm squatsHRMCrunchy frogsMosey to the playground for a Jack Webb50 LBC chaserMosey back…

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