Thursday, December 12
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA"

Browsing: Richmond, VA

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I’m sorry….did you say I’m on the Q sheet today?

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By on Richmond, VA
  • When: 12/12/24
  • QIC: Fudd
  • The PAX: Pigskin, Mr Rogers, Guadi, Bedpan, Whitesnake, Gypsy, Offshore, Atilla, Lighthouse, Fudd

10 HIM posted for a Fudd Q today. It’s a good thing YHC decided to show up (slightly late). Pigskin started the PAX of in COP with various warm up exercises. YHC appeared at 5:35 and took over. After a few rounds of different exercises and stretches we moseyed to the front entrance while YHC brainstormed on what to do next……. Various rounds of exercises with laps around the circle in between: lawnmower pulls, flutters holding bell overhead, pulse squats, bench presses, reverse curls with presses, various stretches, and maybe some other stuff. I think we did 3 rounds….. Mosey…

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Mystery Box 2024: Remembering Puddles, Oreo, and Sherpee

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By on Richmond, VA
  • When: 12/12/24
  • QIC: Chaplain
  • The PAX: Dealer, Belay, Last Call, Machismo, Tin Man, L Woods, Wedding Singer, Chaplain

Lighting the Christmas Tree, drinking egg nog, and gathering with friends around the Mystery Box at The FORGE……….This is what the holidays are all about! 8 of SOJ’s finest posted in the cold for some revelry and exercise. Here is a brief summary for your viewing pleasure: Mosey to the front of the abandoned Middle School for warm-up: Side Straddle Hops, Ukranian Soldiers, Mummy Kicks, Copperhead Squats, Alabama Prom Dates. To the back of the school for the main event: Mystery BoxPAX take turns pulling an exercise out of the box, then grab the medicine ball and run to Forest…

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They came for the gumbo and only got a bagel

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By on Richmond, VA
  • When: 12/12/24
  • QIC: Bodos
  • The PAX: Señor Frog, 1-800, Swirly, Oyster, Mountain Man, Hitchhiker, TYA, Saab, Bodos

Gumbo, be warned: if you miss another Q, Swirly may actually log in to Slack and make a fuss. 7 gentleman plus 2 geriatric walkers gathered without Gumbo this morning, so YHC grabbed the Q at 0529. Off we went. COP on the Blacktop. standard fare. Mosey to the tree line. Chutes and Ladders: Run 2 trees, Bernie back 1, drop and do 5 reps of the called excercise. Round 1: Squats, Round 2: Merkins, Round 3: LBCs. Mosey to corner of school. Triple Check: P1: Wall sit, P2: dips, P3: run to pull up bar, 5 pull ups, run…

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hot pot

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By on Richmond, VA
  • When: 12/10/24
  • QIC: hermey, nancy lopez, taziki
  • The PAX: hermey, nancey lopez, taziki, dumar

COP warmarama in the normal fahsion THANG 4 sets of 3 exercises with kettle bell and 1 runner (quad check) followed by some mary COT HErme brought us out after name/numberama, annnouncments and prayer req’s

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Ruckhenge 121124

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By on Richmond, VA
  • When: 12/11/24
  • QIC: Sable
  • The PAX: NTB, Broadway, Banksy, Scram, Orange Crush, Brickhouse, DTH, L Woods, Sable

What goes down must come up. It was great to see 9 men out this morning for a rainy 3.5 miles of hilly terrain. Great work everyone. This mornings Q.source was focused (maybe not so focused) on Articulation and Persuasion. Announcements (check slack), Numberama, Names

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Late HC

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By on Richmond, VA
  • When: 12/11/24
  • QIC: Pax
  • The PAX: UpChuck, EF Hutton

YHC committed to a dry 65 degree broga post UpChuck’s bedtime, but the pull of the shavasana was too strong. Warriors, Cats, Cows, Scorpions, Cobras, Pigeons, Dogs, and many more were displayed.

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Club of Months, Jelly Edition

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By on Richmond, VA
  • When: 12/11/24
  • QIC: Splinter
  • The PAX: Kubota, Senor Frog, Upchuck, EF Hutton, Honeydo, Handshake, Lockjaw, Cal Worthington, Gomer Pyle, Splinter

Ten enthusiastic and insightful human beings gathered in the post-broga gloom for this week’s edition of First Watch SZN of Giving. After some debate on whether or not Gomer was early or late, Handshake rolled in and off we went, determining that only our guest would be late today. Short mosey over to the not dry patio for: COP 10x Helicopters – choose your own direction 10x Don Quixotes – apparently too fast at first, but just slow enough to greet our guest 25x SSHs – to perfection 10x Mountain Climbers – with no comments 10x Inverted Scorpion Kicks -…

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Lone Wolf

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By on Richmond, VA
  • When: 12/11/24
  • QIC: Swirly
  • The PAX: Swirly,

I waited till 5:35 just in case a pax member might show up – negative… So because it was freaking pouring down I drove over closer to the track and got started. The workout consisted of run the track in the rain – get back in the truck soaking wet towel off and drive home ( short workout) . Yep these were the adventures of a lone wolf this morning in the gloom – not very exciting I know but better than fart sacking! See y’all in the gloom!

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