10 of SOJs finest got some good training in this morning at good ole Timberwolf. 5:29:45 am. It’s not Tzatziki (he was there), but twas Don Draper! Alright – off to the basketball court for warmorama. Warmorama: A few laps around the court to get my workout ideas together. Circle up. F3 mission statement/disclaimers, etc. Exercises were: Side Straddle Hops/Abe Vigodas/Wind mills/get on the ground for some flutter kicks/an extra long session of APDs/highschool sit and reach left and right/Rosco’s mom left and right/Wilson’s wife/Fudd’s wife. Off to the track: COP 1: Track 11s. Imagine the track as a clock.…
Browsing: Timberwolf
7 HIMs pulled on their hoodies to come out to a frosty Timberwolf. A few PAX were hoping for Thursday games, a few were not. We even had a State Farm showing! Quick mosey and a warmarama. DMH, a few wife stretches, Don Quixote, windshield wipers. Time to engage the beatdown. COP 1: 11’s with merkins at the hill bottom and jump squats at the top. COP 2: Parking lot tracers on our way to the ever so glorious Light Pole Ally. COP 3: Q quickly realized a full light pole ally would have eroded COP 4s time, so an…
8 Heroes showed up in the gloom at Tomahawk. A few more stayed home waiting for a postponed VQ that was kicked to another day. Audible called by Meatball to take advantage of the summer 70s and Sunny weather. Options in the car were, Kettlebell, Crossbow, WiffleBalls, or Kickballs. Kickball got the Q when Crossbow Tag was ruled out (not enough arrows). Pax Slosey (Slow Mosey) to the tennis courts with half the pax carrying 4 Crabgrass Sand Bags over shoulder to the Warmarama: SSH, Dead Man Hang, 30 seconds of Flutter Kicks. COP #1: Stole one from Banksy and…
10 HIM’s took to the field this morning at Timberwolf for some Ultimate Frisbee! YHC brought out the painters lights, extension sords and pinnies. WARMARAMA Moseyed down to the illuminated field which brought back high-school highlight reel moments for some of the PAX members. Trudged through the morning fog for some stretches on the field. Counted off for teams and got after it! Team #1 – Warby, Dumar, Crabgrass, Fandango, Rush Hour Team #2 – Rudy, Cookie, Hermey, McGruff, McRib RESULTS – Team #1 won…YHC is butthurt so we’ll just leave it at that. ANNOUNCEMENTS Daddy Daughter Dance: Saturday, 11/2…
YHC almost cried when 30 Timberwolves howled into Tomahawk middle for a State Farm pain train. The juices were flowing this morning as all regions of F3 RVA were representing: SOJ, Dirty South, NOJ, New Kent, and wherever @handshake crawled out of 😉 What an amazing group, and they hardly complained during the menagerie of “F3 RVA’s greatest COPs” hits presented below. Warmarama Mosy, Intro, Disclaimer SSH, UK’s, Grass Grabbers Plank Up: Mission, Credo, Principles Name that Pax! ALMOST made it around the circle – Merkins for all COP 1 – Merkin Jax Suicide A creation of YHC from my…
COP 5 dudes rolled up to do the thang. brisk mosey, ssh, merkin, mary, dojo dan THANG build a beast with merkin, dry dock, squat, jump squat, ww2, burpee wrapped up with Mary and good stretching thanks for leeting me lead boys number/namarama, check slack, YHC took us out
11 grown-boys made their way to Timberwolf this morning. 8 of the PAX members played some off-season Ultimate while the other 3 PAX members opted for a standard beatdown to save those knees! YHC can speak to Ultimate. Here’s what went down… WARMARAMA – Moseyed down to the football field to find an illuminated arena thanks to painter lights, extension cords and a 4:30am alarm clock for YHC. Let’s gooooo!!! Grabbed some grass and stretched out. SSH’s, DMH, Leg Stretches, Arm Circles, Shoulder Stretches, LBC’s, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – Split into (2) teams of (4)…
11 HIMs kicked off Rosh Hashanah with a bang. YHC looked at his watch and saw it was 5:29:55 which meant two things – Tzatziki was pulling in the parking lot, and it was time to mosey. Indigenous run with 5 squats, did one lap around the track. Hermey thought it was Wednesday and he had mistakenly showed up to Miles of Truth. YHC put him at ease and let him know it would all be over soon. Headed to the other side of the school in the bus loop and arrived at the main event. Quick warm up to…
As it was a 5 year celebration, the PAX was looking for brewskis or bourbons. Unfortunately all that was in store was a beatdown and some “5” themed tunes. 5:30 hit and we were off. According to the trash truck driver making us run fast, this may have happened….. Indigenous ppl run with 5 squats around to the basketball courts Fav warm ups including Jazzercise, deadman hand, Andy Dufrains, scorpion kicks, invisible jump rope, collard pickers, hairy Rockettes, flutters, Freddie mercury’s, and merkins Captain Thor 1 ww2 4 American hammers, 2-8, 3-12, 4-16, 5-20 then back down the ladder Donkey…
11 centipedes crawled into the gloom for a State Farm beat down. YHC wanted to bring a tasting menu that included selections from each of the last few weeks of Iron Pax. The Timberwolf PAX, while apprehensive at first, were great sports about it and pushed hard through the pain train. “Karen’s” SUV almost road raged through the following production… Warmarama SSH, UK S, Stretch Human centipede Line up 6 cindies in long parking lot (15 Yards apart) Bear Crawl to first Cindy – Incline Merkin, Decline Merkin – crawl and repeato to next Side Crawls to first Cindy -…