F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

5 gathered for tax deadline day (normal year) realizing that we have more time this year and to get a little workout in. Mosey to COP: 25x 4count SSH, 15x 4 count Merkins, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 10x Don Quixote, 10x Helicopter, 30x Arm circles, 10x Alabama Prom Date, 25x 4 count Freddie Mercury, 25x Hello Dolly, 25x 4 count Rosalita, 25x 4 count Flutter Kick, 25x 4 count LBC, 10x Tuscaloosa Trailer Park Twister Merkin Mania 10 sets of 5 reps: regular, wide, right leg up, left leg up, hands offset left, hands…

Beavis and I got to timberwolf with little time to spare. DK and the prodigal son, Mr. Roper, were ready to roll. COP Stretches, merkins, and lbcs kung fu hustle – combo of martial arts and boxing exercises to warm us up THANG light pole alley – 10 merkins then 10 merkins 15 jump squats, adding on 20 plank jacks, 25 SSHs, 30 lbc, 35 dry docks. Almost finished, i call an audible for too many dry docks stacked on all of the other exercises when DK brought to Qs attention that 615 hit. Back for numberama, namarama, and prayers.…

It was a typical morning pre-workout. Either white lightning or grey Hyundai were speeding to scoop up the PAX and on que a passenger asks “Who is Q?” Nancy Lopez said “some dude named Toga.” YHC perked up and was thankful he brought a towel, as a visit from the legend we know as Toga would not only whip us into shape, but require a towel at the end. But to YHC dissapointment, it would appear some ASSHAT put Togas name down on the sheetor we have named someone Toga (if that is the case – I submit a petition…

A faithful 4 and a long lost traveler from Powhatan made their way to Timberwolf. It may have been 70 and sunny in our hearts but it was dark and foggy at TCMS. With no lights and what seemed like zero visibility at the track, YHC made a few location modifications. Here’s what went down: Mosey to the basketball court. COP: SSHs, Imperial Walkers, DQs, Cherry Pickers, Russian Soldiers Doracides: Partner up (with a PAX of 5, YHC joined a duo). One partner does suicides while the other performs an exercise. 100 merkins, 200 LBCs, 300 squats. Mosey to the…

A Furious Five showed up today in search of Grandmaster Flash and dry piece of cardboard on which to break dance. Unfortunately the search was futile, all that was found was a soggy beat down. According to the confused janitor walking by the front entrance of the school, it went something like this. Mosey to the small covered entrance of the school for COP #1 (Warmerama) Invisible Jump RopeHelicoptersJazzerciseImperial WalkersDead Man Hang variantsCollard PickersFreddie MercurysWW2sShoulder TapsMountain Climbers COP #2 (Dora #1) 100 Merkins200 Squats300 LBCs COP #3 (Dora #2) First Dora was so fun we did another! 100 Wall Climbers200…

9 hit the track at Timberwolf for a beatdown that went something like this… COP: SSHs, DQs, Cherry Pickers, Russian Soldiers, Jazzercise, and something else courtesy of Nancy Lopez Millennium: 10 rounds of 100 exercises. Lap around the track after each round. Exercises were: Merkins, Jump Squats, LBCs, Carolina Dry Docks, Squats, American Hammers, Leg Lifts, Flutterkicks, SSHs, Burpees (x25) BTTF Numbers, Names, Announcements, YHC took us out. NMS: The warmer weather this week gave YHC the Q bug. Not sure the rest of the PAX was pleased with the millennium. Even though the PAX crushed it as usual, it…

7 Warriors Posted at Timberwolf this morning, a warm up was needed, so an oldie but goodie was called. COP – SSHs, DQs, Helicopters Mosey to back of School MEGA TRIPLE Runner – Complete lap around the school Exercises – Copperhead Squats, LBSc, American Hammers, Flutter Variation Mosey to Tennis courts Ascending 4 corners – 10 Merkins, 20 Crunchy Frogs, 30 Mountain Climbers, 40 Something I cant remember Back to the Flag Numberama, Namerama, YHC took us out Announcements Prayers for Honeymoons Dad as he starts treatment today. Prayers for Rockport and his M who is due any day now…

Did my Birthday Q a week late because of the ice last week. 11 showed for it. Here’s what went down. Warm-up Brought my bluetooth speaker to play only songs from 1986 (sorry Wilson that you missed it). Seriously about half of the songs have been turned into State Farm commercials but 1986 definitely produced some hits. With Beastie Boys playing in the background we started a horse shoe. From one side of the parking lot run around the bus and back to the other side and add on to each exercise each time. 5 Merkins, 10 WWII’s, 15 squats,…

YHC emerged from Rosetta’s sleigh to full parking lot at Timberwolf, not common here in the depth of winter. The PAX welcomed Rockport a just moved to Midlo recruit who completed several workouts in NOVA. With the clock striking the bottom of the hour YHC called for a mosey to front parking lot. COP SSH’s 30. Note in middle of count YHC started laughing reliving the disagreement he had with his M the night prior regarding Herme’s real name until he changed it. That sparked a spirited mumble chatter that lasted throughout the workout. 10 each: DQ’s, IW’s, Deadman hang,…

YHC rolled into Timberwolf right at the bell for a little fun in the snow. 6 PAX awaited. YHC considered why we did not stay on Satan’s Hill but alas Boberry would have been lonely. YHC was surprised it was snowing considering it was 70 degrees. Nonetheless according to the brave cafeteria workers who arrived here is what went down. Mosey to front lot for COP. COP: 50 SSH, 10 each DQ’s, Cherry pickers, Deadman hangs, IW’s, Russian soldiers, Hillbillies, helicopters, arm circles x2x20 and a few more stretches just to make the PAX limber. The thang all sorts of…

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