F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count Merkins The Thang : Fartlek run around the entire campus and track (long distance run with multiple stops for PT) 1st stop : 25 two count Ball Dippers 2nd stop : 50 Merkins 3rd stop : 40 four count flutters 4th stop : 25 two count Ball Dippers (again) 5th stop : 25 burpees 6th stop : 40 four count American Hammers 7th stop : 25 two count ball dippers (third time’s a charm) 8th stop…

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count Merkins The Thang : Mosey to football field and line up on goal line. Each of the following movements was performed to the 50 yard line then sprint back to the goal line for the next movement : 1st movement – Broad jumps with a burpee at the end of each jump 2nd movement – Joe Hendrix Aka backwards bear crawl 3rd movement – regular bear crawls 4th movement – kangaroo hops 5th movement – front…

5 Distinguished gentleman of the 0 dark hundred clan stumbled upon a vicious beast known as timberwolf. After an extra minute was given for one of the PAX (this important detail will play out later on). we were off. COP: SSH, Jazzersise, Helicopters, dead man hang, hamstring stretches, merkins, Freddy Mercury. The Thang: HIIT Style 4 exercises (shuffle squat, high knees, burpees, and SSH) are done back to back with 30 seconds rest between sets. First set each exercise was 60sec, next set 50, next 40, then lastly 30sec. Once the heart rate was up we moved on to a…

Warmarama : 10 F3 count SSH 10 F3 count Don Quixote’s 10 F3 count Imperial Walkers 10 F3 count Cherry Pickers The Thang : Mosey to track All PAX together as one group perform Shake n Bake aka Indian Run aka Indigenous Run around track for as many laps as possible (at the end of each lap, perform an exercise) Lap 1 exercise : 100 merkins Lap 2 exercise : 100 squats Lap 3 exercise : 100 WWII’s Lap 4 exercise : 50 Merkins Lap 5 exercise : 50 four count Mountain Climbers Lap 6 exercise : 50 four count plank jacks Lap 7…

5 gloom warriors defeated the fartsack and came to Timberwolf. They may have been in search of the answers to life’s greatest questions. Unfortunately all they found was a beatdown. According to the confused school employees, it went something like this: Mosey around the front of the school for welcome to F3, disclaimer and: COP SSH, Jazzercise, Hillbillies, Don Quixote, Pretzel Twists, Freddie Mercurys, HRMs, mosey to the basketball courts for: THE THANG #1 7 of Diamonds called, PAX choose their poison with # of reps done at each of the four corners of the diamond. Exercises included 7 WW2s,…

3rd F (Faith) Thank you Boberry for taking us this morning in COT3rd F this upcoming Tuesday (YHC) on Q (focus on Job) Open discussion on what would your breaking point be.F3 is Mens organization rooted in Fitness, Fellowship, and Faith. Job is an example of Faith in the Qur’an, the Torah, and the Bible. Therefore our discussion will be on faith and not on a specific religion.”Job (Ayub) was a prosperous man, with faith in Allah/God/Yahweh living somewhere in the north-east corner of Arabia. He suffers from a number of calamities: his cattle are destroyed, his servants slain by…

YHC was resigned to doing the Iron Pax with the 3 Iron warriors this AM. Not that there is anything wrong with that. No New Marketeers in tow and wolf light numbers I was resigned to joining in the fun. Asked Doozy on arrival if he wanted to join and he grimaced so away we went on a Nancy Q. Mosey to front bus loop for COP: 20 SSH, 10 DQ, 10 cherry pickers, deadman hang, 10 merkins, 15 LBC’s, 15 dollies, 15 flutters. Mosey to light pole Light pole alley escalator. Start at 10 reps build by 10 up…

A PAX of 4 hit Timberwolf this morning for a beatdown that went something like this… Mosey to track for COP. COP: SSHs, Helicopters, DQs, Russian Soldiers, LBCs, & Flutterkicks Ascending Mile: 25 merkins, run a lap 25 merkins, 25 2-count American Hammers, run a lap 25 merkins, 25 AHs, 25 WWIIs, run a lap 25 merkins, 25 AHs, 25 WWIIs, 25 crunchy frogs, run a lap Animal Walks: Starting at the end zone, bear crawl to the 25, crab walk to the 50, backward crab walk to the 75, duck walk to end zone. Turn around and repeato. Bullseye…

4 distinguished gentlemen from the the West End made the arduous journey through the woods and crossed the James River this morning to meet the SOJ PAX on their own terms at the grounds of Timberwolf. All they found was YHC…. This is week 0 of the Iron PAX Challenge. Here is how it went down. Mosey down to the track for COP Don Quixote, Russian Soldiers, Cherry Pickers, Hello Dolly, Rosalita. THE THANG 50 Squats40 WW2s30 Merkins20 2 count Ball Dippers10 Burpees1 lap around the trackx4 Had a little time left, wanted to make sure everyone got the best…

8 stud muffin stallions hit the gloomy grounds of Timberwolf, paused for the garbage truck, then hit the gloom running. According to the lady in her car waiting for us to leave, this is how it went down. Mosey around the front of the school, with mublechatter along the way. Circle up in bus parking lot. Extended Disclaimer as we were doing an IRON PAX challenge today. Then extended warmerama as such. COP SSHImperial WalkersRussian SoldiersDead Man HangHelicoptersCherry PickersFreddie MercuryMerkins Mosey to football field for THE THANG (Killer B’s) (Wu-Tang Forever) Line up on the goal line for Broad jump…

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