F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

You would think there’d be at least one New Market veteran to welcome DTH to his first Twolf Q, but I suppose summer tour, vacations, and the general fear of a DTH beatdown was enough to keep them away. Admittedly YHC was second guessing Google Maps on finding the right address, but then a neonLED-lit cyclist pulled up to to YHC idling car. YHC asked, “hey where do we park around here?”, and SCAR replied “no idea, first time here”. Then whilst getting acquainted with the man, Double Mint pulled up with his shiny Mercedes, and gave the same answer.…

10 Warriors rose from the Fartsack to hit the pavement running this morning at Timberwolf. COP Helicopters x 10 SSHs x 20 Copperhead Squats x 10 LBCs x 30 Flutters x 10 Mosey to bottom of Bus Lot Partner up – Dora Partner Run to bottom of hill and back Other Partner Exercises – 100 Curb Merkins, 200 Squats, 300 LBCs Lunge Forward to Light Pole, Lunge Bakcward to Second Light Mosey to Light Pole Alley LightPole Alley YHC and each Pax gets to call and exercise at each pole. Start at First pole, do called exercise, run to last…

5 super studs trekked to Timberwolf this morning without knowing who would be the QIC. Shakedown quickly took charge and started off a hot potato. Shakedown led a mosey to the tennis courts for a warmup… SSHs, Helicopters, DQs, Russian Soldiers, Merkins, and maybe an ab exercise. Next, Shakedown took the PAX to a grassy hill (a first for YHC) behind the basketball court for 11s. At the base of the hill, WWIIs. Bear Crawl to the top for Squats. Shakedown called an audible after round 1 – Jump Squats at the top instead. Shakedown passed the potato to YHC. …

Timberwolf did not have a Q on the books today but never fear 7 men showed up and delivered. The Thang: Warmarama: Honeymoon Takes the Q SSH x20DQ’s x10Imperial Squat Walkers x10Arm Circles x10Mtn. Climbers x20Merkins x10 Mosey to the back of the school.. Meet the light poles: Bullseye Takes the Q Run to the first light pole – 10 merkins – Run backSkip to the second light pole – 20 ball dippers – Run backRun to the third light pole – 20 LBC – Audible – ….. Walk Out Merkins x5 – Reverse Bear Crawl to the next…

Four strong mosey into the well-lit gloom The Thang Mosey around the school to the bus parking lot COP – 25x SSH 20x Imperial Walkers 20x Jville Hops (Hillbillies) 10x Helicopters 10x Merkins 20x LBC’s Very short mosey around the curbing to bus parking spot #1. Touch a Bus 1 burpee for each corresponding parking spot number, then run to the bus and back to parking spot number 2 for 2 burpees, and so on, and so on through spot #12. Mosey to the light pole alley Elevens 11 of the desired exercise, run to the end for 11 more…

The Q sheet said H, was this some sort of Conspiracy thing? Did Honeydo forget how to spell his name? Was Helix or Hardywood making the trek to Timberwolf? None of that, simply Gumbo thinking about putting in Hot Potato and then possibly falling asleep at his keyboard before finishing. This was all worked out with a little EC before hand with Honeymoon agreeing that he would take the lead and would pass it off so he didn’t have to write the backblast. 14 strong and all SOJ, no summer tourists today with the likely hot destination of a new…

8 blurry-eyed gloom warriors awoke and escaped the fartsack – some by choice; others by habit and contrary to plans. 0530, eyes were cleared and it was time to work… Mosey around to front parking lot for COP, including DQs, Helicopters, Arm Circles, SSHs, and Imperial Walkers all IC. THE THANG: 4 Corners – Brocode and Compounding Style Mosey over to the cones for 4 corners around the outside of the parking lot. Rabbits were to plank for Six in each corner and start exercises all together. Exercises were: Corner 1 – 10 merkins Corner 2 – 10 merkins +…

9 Professionals hit the course this morning as the sun arose on the morning on the 101st Playing of the PGA Championship. https://www.youtube.com/watch?v=g6Pm-5A7C5k Mosey to Basketball Court: COP: 5 Burpees cause Wilson thought he knew what the Q had in store — He didnt SSHs x 15 CopperHead Squats x 15 DQ x 5 LBCs x 20 APDs x 15 Arm Circles x 15 – Reverso Mosey to Track The Prostitute – In honor of one of the greats – Will not say his name Corner 1 – Merkins x 10 Corner 2 – Single Count Mountain Climbers x 20…

Eight Beasts decided to show up to T’Wolf this morning after enduring DK’s beast of a workout yesterday here in the SOJ! Went down like this: COP: Helicopters x 10 SSH x 10 DQs x 10 LBC x 25 Dying Cockroaches x 10 Copper Head Squats x 10 Mosey to end of Lot DORA – Partner Up – Runner runs full length of lot to touch the buses (100 yards or so), partner does exercises, add up as a team. 100 – merkins 200 – LBSs 300 Squats Mosey to the famous Lightpole Alley Pain inflicted by exercise at first…

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