F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

Another day…another PAX of two. YHC arrived at Timberwolf this morning to find Doozy waiting. For full disclosure, Doozy had texted that he would be at Timberwolf. No other PAX at 5:30 and no Q…another day of hot potato. Here’s what went down. Mosey to front parking lot. COP: DQs, Helicopters, Cherry Pickers, Snake Bites, Merkins Four Corners: Corner 1: 10 burpees Corner 2: 20 WWIIs Corner 3: 30 squats Corner 4: 40 2-count FMs Parking Lot Crawl: Bear crawl between parking spots performing 1 up to 10 merkins. Crab walk back performing 2-20 LBCs. Mosey to front hill. Hill…

YHC signed the Q sheet for Timberwolf late last night and made his way to the AO at 0 dark 30 to find the loneliest number in the wolf pack. Oh well, virus or no virus the show must go on. Mosey to the front parking lot COP DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and while YHC is by himself tested a new exercise the PAX is going to love when things get back to normal and YHC will call them Snake Bites. Mosey to the bus lot Man Killers. Things started to go down hill from here because YHC…

Four socially distant warriors of the gloom arrived at Timberwolf and found a Hot Potato Q. Here’s how it went down. Bullseye COP: Don QuixoteWindmills/HelicoptorsSide Straddle HopsMerkinsCopperhead SquatsEtc. Mosey to bus loop hill for elevens of Merkins and Jump Squats. Bernie Sanders up the hill each round. Unfortunately Tobit was the only one with the ability to appropriately count. So the rest of us just added one to his count. Next came 3 rounds of Crawl Bears up the adjacent hill to the edge of the woods. Tobit’s turn for a Dora, rotating one partner runs full bus loop while…

Cars rolled in and the PAX assembled just in time to have YHC drop the tailgate on his truck. 4 Cinder blocks were off loaded and away we went. COP SSHs x 15 Jazzercise x 10 Helicopters x 10 Imperial Walkers x 10 Flutterkicks x 15 LBCs x 20 Merkins x 10 DQs x 10 Mosey to Track 11s – 100 yards – WWIIs and Crunchy Frogs Mosey to Lightpole alley Triple Check with Cinder Blocks Round 1 – Runner, Curls with Block, Flutter Kicks Round 2 – Runner, Chest Press with Block, LBCs Back to the Flag Numberama, Namerama,…

15 came out for the POG Q this morning. I was told that has to be a record at Timberwolf so I’m going with it. COP One lap around the track to get loose then SSH, Merkins, DQs, Mountain Man Poopers (real exercise..look it up) Thang Burp Back Mountain- Partner up, 1 partner run backwards up hill and forwards back down 5 times while other partner is doing burpees. Switch every 5 times up and down hill. Finish when you do combined 100 burpees. Since I’m heading to Vegas this weekend I figured I’d break out a deck of cards…

9 Beasts to to the Windy confines of Timberwolf this morning to get the day started off the right way! Mosey to Basketball Courts COP DQs x 10 Helicopters x 10 SSHs x 20 Imperial Walkers x 15 LBCs x 20 Flutters x 15 Pax Notices a string of lights in the sky, equally part, moving in the same direction and then they slowly disappeared. Must have been between 20-30 lights total. Talks of aliens and even DK and the Corona Virus was discussed. No one had a clue what they were so we proceeded to the track. Lady of…

YHC’s arrival was met with the empty chill of a Timberwolf gloom devoid of life. (YHC’s first Timberwolf experience yielded two other summer tourists who had equal inexperience with the Twolf…so YHC’s expectations had been set low.)  But before loneliness had the chance to settle in, a veritable stream of headlights broke through the gloom, and a dozen hearty SOJ men brought out the 70-degree sunshine to warm the cockles of YHC’s heart. There were in fact so many more men than YHC expected, that the original plan of Cabers AND Bricks was spontaneously adjusted to a Caber-only workout. (YHC will…

6 SOJ stallions and one lost Near West Ender met up near the Virginia-North Carolina border for a cold, wet, sunny and 70 degree Thursday gloom. With YHC making his first return to Timberwolf since the fall, YHC came in hot to find Doozy and a suspected clown car eager to start. A few more SOJers trickled in and it was time for launch. COP Mosey for a west campus tour eventually landing the track, circle up. F3 Welcome, Mantra and Disclaimer. SSHs, DQs, Imperial Walkers, Russian Soldiers, Helicopters, Merkins, Flutter Kicks, Pre-6am Alabama Prom Dates, LBCs and Arm circles…

Two humble warriors arrived in a small clown car to find no other PAX have arrived. Hermie made the call to go get coffee (jokingly) and we contemplated our need to work out in the falling rain. At 5:30 sharp we left the comforts of the car and Mosied on over to light pole alley. We alternated exercises for the COP SSH’sx20, DQ’sx10, Jazzercisex10, Hellicopterx10, arm circlesx15 plus reverso, Imperial walkersx10, Russian soldiersx10, Chuck merkins x15, Mosey to the track for the Thang: 4 corners on the track first 3 rounds consisted of Merkinsx15, copper head squats x15, 10 front…

6 SOJ regulars braved the colder than normal 70 degree weather for a Timberwolf beatdown that went something like this: THANG Plank while Bullseye gets his gear together. 10 min group run through the neighborhood adjacent to the middle school. Return to school for COP near entrance: SSH, DQs, Rosalitas, Hello Dollies, Cruncy Frogs Partner up for Proper Dora: 1 WWII, 2 Merkins, 3 Squats – repeato x100 as a 2some; other partner either run to 2nd lamp pole or bear crawl up and crawl bear down embankment. Nobody bear crawled. Mosey to parking lot for modified bear-imeter: Partner up:…

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