F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

7 SHowed for a Timberwolf beatdown today! COP SSHs, Copperhead Squats, Helicopters, LBCs Mosey to track! Lady of the night! Round 1 – 20 Squats, 40 Monkey Humpers, 60 Dry Docks, 80 LBCs Round 2 – 80 LBCs, 60 Squats, 40 SSHs, 20 WWIIS Back to the flag! Numberama, Namerama, YHC took us out! Continue prayers for Honeymoons Dad, and Nancys Mom! NMS: Boberry inquired about the Original Horsehoe since he had never experienced it! Today wasn’t the day! For once Wilson’s knowledge of not wanted to go in the woods won the argument! Strong work Men! Duke

10 studs arose from their fartsack to take on the gloom. YHC Was excited for today, it was YHC’s 100th post of the year. 100 would be a theme. Time struck 530 and headlights were coming. An FNG was rolling in and late at that. Mosey to front parking lot for COP. FNG was a Boberry add and he came in ready for the gloom. FNG became “Tebow” due to his like of the Gators. He is a pastor, father, husband and has lived in the area his whole life. Welcome Tebow. According to the trash truck driver here is…

YHC must thank Marmaduke, Honeymoon & Boberry for their timeliness and starting on time. YHC was merely a passenger on the journey to the AO. Nancy slept in and Herme started driving slower (thanks to chesterfield county holding him accountable). We arrive thinking we were solo, but nope three runners were on the move. Duke passed the Q back and off we went. No COP today. Went straight into parking lot tracers. Then on to lightpole alley. Dealers choice with no repeats. YHC warned to select wisely. There were audibles and wild cards planned (suicides and laps around tennis courts).…

Two warriors arrived at Timberwolf to find themselves in a party of 2. Many had stated interest but only a few good men showed up. Warmarama SSH, DQ’s, Cherry pickers, dead man hang, Helicopters, arm circles, Merkins, Dollies, Flutters, LBC’s. Mosey to track for the Beast. You all know how that works so the exercises were Merkins, copperhead squats, WWII’s, Drydocks, Lunges, Last round was battery of 6 each flutters/dollies, Rosalita’s at each stop. 6 rounds complete mosey to light pole alley, mini style. 6 poles, 6 exercises, 20 reps on each end. Same exercises as the beast. Lunge back…

2 warriors of the gloom came out and got better at YHC’s favorite AO. According to the dump truck driver emptying an empty dumpster, here is how it went down. Mosey to bus loop for COP SSHImperial WalkersArm circles (small and big)Cherry PickersFlutter KicksRosalitasMerkins Mosey to the track for THANG #1 (DORA) Partner 1 runs from bleachers to other end of track and back Partner 2 does: 100 Pistol Squats200 Merkins300 Peter Parkers Over to the lush well kept football field for: THANG #2 (BEAST LIGHT) Run forwards out, Bernie back for all sets of exercises: Jump SquatsInch Worm MerkinsWW2s…

So it was not the PeeDee VQ but as the PAX arrived no one was on the Q sheet. Hot Potato it was but PeeDee led the whole thing? YHC is confused accessing this situation. Nonetheless PeeDee did promise to VQ prior to his move to Raleigh. Clock struck 530 and we were off for a Mosey. COP SSH’s, DQ’s Cherry pickers, dead man hang, merkins, LBC’s, etc. Mosey to track for 4 X4 Corners. 10 merkins, 20 WWII’s, 30 plank jacks, 40 jump squats on corners. Mosey to bleachers 6×8 step ups on bleacher while partner completed American hammers,…

Four NewMarketeers rolled into Timberwolf in clown car ready to reignite this AO. Timberwolf is alive and well and these 4 gloom warriors were ready for what the crisp morning air was bringing. The four hoped to find other eager warriors as it has been fun to get back out and see new and old faces. COP Mosey to busloop. 25 SSH’s, 10 DQ’s, 10 cherry pickers, 10 helicopters, 10 small/10big arm circles + reverso, 15 count dead man hang. Mosey to light pole alley. A true Timberwolf favorite Light pole ally. 20 of called exercise to start run to…

Word on the street is that Timberwolf has been a dead AO during the pandemic. YHC hadn’t got that news. Thanks to Bullseye and PeeDee it is back from the dead! According to the garbage men servicing empty dumpsters… this is how it went down: Mosey the long way around to the bus lot for disclaimer etc and… COP 15 SSH10 Don Quixote10 Imperial Walkers10 Cherry Pickers15 Freddie Mercury10 Merkins THANG #1 Mosey to the basketball court for a Wilt Chamberlain: 100 LBCs (run to end of court and back)100 Squats (run to end of court and back)100 Flutter Kicks…

Another day…another PAX of two. YHC arrived at Timberwolf this morning to find Doozy waiting. For full disclosure, Doozy had texted that he would be at Timberwolf. No other PAX at 5:30 and no Q…another day of hot potato. Here’s what went down. Mosey to front parking lot. COP: DQs, Helicopters, Cherry Pickers, Snake Bites, Merkins Four Corners: Corner 1: 10 burpees Corner 2: 20 WWIIs Corner 3: 30 squats Corner 4: 40 2-count FMs Parking Lot Crawl: Bear crawl between parking spots performing 1 up to 10 merkins. Crab walk back performing 2-20 LBCs. Mosey to front hill. Hill…

YHC signed the Q sheet for Timberwolf late last night and made his way to the AO at 0 dark 30 to find the loneliest number in the wolf pack. Oh well, virus or no virus the show must go on. Mosey to the front parking lot COP DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and while YHC is by himself tested a new exercise the PAX is going to love when things get back to normal and YHC will call them Snake Bites. Mosey to the bus lot Man Killers. Things started to go down hill from here because YHC…

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