Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

5 grizzled veterans showed up for a Doozy Q at Timberwolf to learn a couple new steps for some and a refresher coarse for others. COP – Mosey to the bus parking lot Cherry Pickers, DQ’s, Helicopters and Man Killers Mosey to end of lot for Bat Wings (Arm circles X20 IC, Reverse X20 IC, Seal Claps overhead X20 IC, Seal Claps In front X20 IC arms up the whole time. With Shoulders primed and ready move to the wall for ascending balls-to-the-wall – start in balls to the wall position walk down and out to plank position 10 merkins…

2 SOJers, a NewMarket Clown Car and an Summer Early Fall Tourist descended upon an AO that YHC had never attended. Having missed the Convergence earlier this week, YHC wanted to see what all of the ruckus was about at Timberwolf. With a departure time of 4:55 from Tuckahoe Regional, YHC headed due south to deep SOJ. With a stunning six mumble chattering away, the FitBit struck 5:30 and we were off. COP Brief mosey to the cul-de-sac for COP DQs, Copperhead Squats, Imperial Walkers, Arm Circles (both directions), DQs AGAIN The Thang Exercise I – Tennis Squares Mosey to…

43 Warriors broke out on the Southside for a mixture of some of Timberwolf’s finest beatdowns! Mosey to Football Field COP – SSHs x 20 DQs x 10 Copperhead squats x 10 Imperial Walkers x 10 Merkins x 10 Helicopters x 5 5 Burpees OYO Number off in to 3 Groups – Rotating every 18 mins Group 1 – Wilson Parking lot tracers, Punching Cockroaches, PLTS, Sward Fight, Reverso Tracers Group 2 – Gumbo LightPole Alley Start at light pole one do called exercise, then run to last light pole repeat exercise, then back to second pole, complete as many…

Intro: 2 friends showed up, ready to take on the day. YHC was very happy to see bullseye this morning. I was contemplating running laps if it was a solo workout but Bullseye and YHC decided we would tackle the morning with a hot potato. Warm Up: 20 SSH, 10 DQ, 10 Merkins, 20 LBC, 10 Arm Circles – reverso. Thang: Mosey to the 1st light pole.1. 10 merkins, reverse run to the last light Pole 10 squat jacks. Run back. (Jump over snake)2. 10 Supermans, reverse run last light pole, 10 lunges. Run back3. 10 Merkins, reverse run last…

It was a quiet morning at Timberwolf, YHC arrived while Oyster doing calisthenics under the lights. With no Q on the Q-sheet and no headlights headed our direction we did a lil jig to the upper parking lot to watch for stragglers. The plan was a hot potato so Oyster took over for trying to make a circle out of two people. COP looked like this: SSHDon Quixotes YHC picked a couple more diddies and forgot to pass back the potato. The rest looked like this: Arm CirclesRussian SoldiersA couple other things Mosey to the basketball courts for some Doracides…

3 Summer Tourists got their Passport stamped to cross over in to Timberwolf. With 2 minutes to spare it was looking like a Tuckahoe/Daville takeover until Tobit pulled in to carry the SOJ flag. It went down like this: COP – SSH, Hairy Rocketts, Merkins, Flutterkicks, Helicopters, IMperial Walkers. Head to the Track – Run length of field, 5 V-Ups, run back then 5 HRMs. Repeato but increase reps by 5 up to 25. Back to Tennis Courts. Bear crawl 1st & 3rd court, Lunge 2nd one. Back Crab Walk 1 & 3, bunny hop 3rd court. Last round Broad…

Bullseye and YHC were discussing how much we missed Orange Crush and DK in the gloom after SOT yesterday so we took it upon ourselves to hit them up with some light EHing. Bullseye offered the ride and I may have tempted OC with the lure of reliving Field Day glory with an egg toss. Alas no egg toss but is was enough to get them both out to enjoy some perfect weather in the gloom. Sunny and 70 is nice but with the way I sweat, 60 sounds much better. 0530 hits and Flange was still cleaning his truck…

You would think there’d be at least one New Market veteran to welcome DTH to his first Twolf Q, but I suppose summer tour, vacations, and the general fear of a DTH beatdown was enough to keep them away. Admittedly YHC was second guessing Google Maps on finding the right address, but then a neonLED-lit cyclist pulled up to to YHC idling car. YHC asked, “hey where do we park around here?”, and SCAR replied “no idea, first time here”. Then whilst getting acquainted with the man, Double Mint pulled up with his shiny Mercedes, and gave the same answer.…

10 Warriors rose from the Fartsack to hit the pavement running this morning at Timberwolf. COP Helicopters x 10 SSHs x 20 Copperhead Squats x 10 LBCs x 30 Flutters x 10 Mosey to bottom of Bus Lot Partner up – Dora Partner Run to bottom of hill and back Other Partner Exercises – 100 Curb Merkins, 200 Squats, 300 LBCs Lunge Forward to Light Pole, Lunge Bakcward to Second Light Mosey to Light Pole Alley LightPole Alley YHC and each Pax gets to call and exercise at each pole. Start at First pole, do called exercise, run to last…

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