That’s right…. The bands came out today. I have been thinking of what I could do with them and the tennis courts were the perfect area to use them today. 13 regulars plus 1 FNG braved the madness that was to come. A little run around the tennis courts, then starting the warm-up: SSHs, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Copperhead Squats, Merkins, LBCs, and Alabama Prom Dates was just an appetizer. Onto the main part. Partner up, with a band each tennis court (3) together you were going to go to the end, an exercise, then that movement back…
Browsing: Timberwolf
8 SOJ brothers came out to Timberwolf on a perfect morning weather wise. Despite ridiculous amounts of pollen in the air, the PAX was ready for a nice little beatdown. Here is how it all went down: Mosey to the front parking lot for a warm up including SSH, Arm Circles (Forward & Reverse), Deadman Hang (C/R/L), Helicopters, Merkins and LBCs. Mosey to the picnic benches by the school for the first COP. COP 1: Dora with a Twist – 100 decline merkins, 200 dips, 300 ab circles (150 clockwise, 150 counterclockwise) Partner performing the exercises was the timer as…
A good group of 9 came out to the first of back to backs for yours truly. I did not plan it that way but as I will state: If I sign up to lead a Q, no matter how busy, how much I’m worn out the night before I come out and honor my commitment. 530am struck, lets go over all we did: A little mosey to behind the school for the WARMARAMMA (SSHs, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Copperhead Squats, Merkins, LBCs with a little stretch to help the muscles especially hips and back get ready. Onto…
3 were undeterred by the rain that stopped on time just for this Q : F3 mission and principles Warmarama on tennis court : 20 SSH IC, 20 IW’s IC, 20 Ukrainian Soldiers IC, 15 Merkins IC THE THANG : On tennis courts : Front facing crab walk across, Crawl bear back, lunges across again Mosey to other side of the school parking lot Sprint 3 times without stopping across the length of parking lot 3 more sprints with breaks in between Mosey to wall on side of the school Triple check : donkey kicks, navy seal burpees, timer runs…
Well one thing I know my memory is good(I remembered everyone who came out). An even 12 came out for one of my classic weekday sessions. A little mosey to behind the school(I like the openness and amount of lighting), started out with a WARMARAMMA (SSH, Imperial Walkers, Ukrainian Soldiers, Don Quixotes, Cherry Pickers, Merkins, LBCS( a little stretch knee to chest or if flexible the shoulder). I decided then ok let’s get the juices and blood flowing with running the lines(forward and bernie back). After completing nearly 3/4 of the lines, heading over to the curb to start the…
12 strong showed up this morning to get themselves ready for the pool this summer. YHC was ready with the plan…. Mozey aaround to the back of the school for Warmarama- SSH, Helicopters, cherry pickers, merkins, flutter kicks and LBCs 11’s across the parking lot – Squats and decline merkins Mozey over to the hill for some training….triple check…Runner up and down the hill 3 times, freddie mercurys, LBCs after the hill we turned to a dora down the road to the entrance. 100 merkins, 200 lunges, 300 heels to heaven ( not a crowd favorite) Indigenous mozey with last…
Seven Timberwolves converged at 530 on Thursday. According to the bus drivers, this is more or less what happened. Timberwolf Indigenous ppl run around the school w 5 merkins Invisible jump rope Hairy Rockettes Arm circles Seal claps Overhead claps Hill Billie’s American hammers Freddie mercury s Scorpion kick merkins Mosey back around school with pax calling out exercise we did 10 of at each light pole. May or may not have forgotten anyone. 5 donkey kicks Bear crawl 5 merkins Crawl bear Peoples chair 10 each 15 each 10each 5 each Boberry biscuits Slow in turns Fast at strait…
On a morning where we were expecting a Doozy beatdown, 6 beasts showed up to Timberwolf ready to see what he had in store for us. Unfortunately, Doozy was not a part of the 6 – prayers everything is ok, and he just pushed the snooze button one too many times. With that, a beatdown of a hot potato was called and went something like this: Bullseye led is in a warmup of a mosey to front parking lot for SSH, Helicopters, Don Quixotes, Merkins and Alabama Prom Dates. Mosey to school entrance for some hill work. COP 1 (Bullseye):…
11 Got together at Timberwolf to try something new, following my lead. Merkins made it burn but we made it through. Here is how it went: Mosey to the Parking Lot making sure not to jump any curbs figuring the plan out on the way. Warm-Up: Side Straddle Hops, Ukrainian Soldiers DeadMan Hang, Alabama Prom Dates and LBCs. COP #1: Mosey around the lot looking for the best place to start 4 Corners, Prostitution Style. 20 Side Straddle Hops, 25 Merkins, 30 LBCs, 40 Flutter Kicks COP #2: Mosey around the lot to set up Partner Doras. 100 Heels to…
An unexpected guest decided to join us – a roaring garbage truck! As we embarked on our 45-minute fitness journey, little did we know that dodging trucks would become another exhilarating aspect of our workout. WARMARAMA20 SSH30 Arm Circles10 Cherry Pickers20 LBCs20 Flutter Kicks 1ST SETLIGHT POLE ALLE WITH A TWIST (Broad Jump Burpees At the End)After each exercise, run to the End of the Alle. Do Broad Jump Burpees from cones to the last light post. Repeat the exercise and run back to the previous light pole45 – Plank Jacks x 240 – High Knees x 235 – Squats…