Always 70 and Sunny
Always 70 and Sunny

May the Fourth be with you…


15 Jedi gloom warriors answered the DTH call and the Force was with them as they crushed the following Galactic beatdown:



  • Mosey loop around back to the first parking lot
  • Welcome & Disclaimer
  • Blast the Star Wars Soundtrack Tunes
  • Warm-up Skywalker Hops – SSH
  • Imperial Storm Troopers – lunging imperial walkers across the space
  • C-3PO Stretches – DQ’s
  • Ewok Jacks – Smurf Jacks
  • Boba Fett Broad Jumps across the space
  • R2-d2 Plank Walk

Mosey down to the bottom of the lower parking lot and circle up:

  • Nicknameraama awaiting the SIX
  • Chewbacca Merkins
  • Vader V-ups


“Do or do not. There is no try.”

  • Partner Up
  • Partner carry to the top of the lot
  • Partner Squat/Dips x20 each
  • Partner Jerkins x20 each
  • Partner Cliffhanger Merkins x20 each
  • Over-Unders on the handicap rail down to the bottom


  • Indigenous Run around to the soccer field with last man doing x12 SSH before sprinting to the front


  • Form up in the middle of the soccer field
  • PAX charge the SuperLaser by running to each corner of the field to complete given reps, returning to center between each corner for x5 burpees, then upon completing four corners they beam the laser to the amphitheater for some final world-exploding reps
  • Corner 1 – x20 No Cheat Merkins
  • Corner 2 – x20 WWII
  • Corner 3 – x20 Sumo Squats
  • Corner 4 – x20 Groiners
  • Amphitheater – Box-jump up the steps, with x5 Vader V-ups at the top, then return to the bottom. Repeato with x5 Vader V-ups at each step in descending order. 

Circle up on the concrete pad, HOLD IT, and review the 5 Core Principles and Credo

Mosey BTTF for COT:

  • Counterama # 15
  • Namerama
  • Announcerama (see Below)
  • YHC took the PAX out in Prayer

NMS:  Awesome numbers at The Forge today for our Star Wars themed workout. Just goes to show most guys appreciate a hearty invitation to join the party. There’s a lot of momentum in SOJ, and it’ll be great to see everyone work on their FNG invites this month. Great to be back! SYITG, DTH

Announcements (SEE SLACK!)

  • MAY – FNG CHALLENGE – Bring out as many FNG’s in May as you can, then get them to come out again for our Memorial Day convergence
  • 5/6 – Currahee CSAUP
  • 5/12 – SOJ Happy Hour and Leadership Chat
  • 5/21 – SOJ Family BBQ at BWE
  • 5/29 – Memorial Day Convergence at Tredagger 
  • 5/30 – Rosie hosting the 1st SOJ Summer Coffee Tour following NoToll
  • COMING SOON – School of Rock workout for our kids that will follow R&R monthly through the summer
  • COMING SOON – Ultimate Frisbee at the Forge – dates TBD

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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