9 runners and 4 bikers convened for this week’s edition of RAMM and RAMM Gears. The bikers planned their route and YHC reviewed the routes posted last night which consisted of several hills south of Cary before crossing back to Grove / Patterson and returning to the flag. 4s: https://onthegomap.com/s/4okb8mbh 5s: https://onthegomap.com/s/l6jb66eb 6s: https://onthegomap.com/s/jeq8tr6n Announcements – see Slack for the many announcements across F3RVA. Prayers – Bone Thugs is getting an MRI soon and hoping for some good news. Sippy Cup’s surgery was postponed but he is upbeat it will happen soon.

Three cycling professionals and 4 semi-pro runners gathered at RAMM today, hoping for just the right amound of rain but not too much. Cyclists were pleased, runners were not. After Offshore looked at Phonics and Phonics asked, “are we riding today? ok.”, a theme appropriate route was called and off we went. The Route Gears crew did their thing, crossing paths with the runners a few times. We will call their route the “Flock of Gnats” route. Runners, after some discussion of what was forwards and reverse, did the Reverse Carillon route. Numbers, names, no announcements before YHC took us…

A very lucky 13 beat the heat running, walking, and riding. We even had a visit from Phonics, who is speedy as always. Hitchhiker asked for prayers promoting harmony and peace. Phonics took us out.

Seven by foot and about that many on bikes converged on the OG of running AOs. A nice little venture seeing new streets with shade, peace, and conducive to a great run. Shotgun took us out.

Somewhere between 8 and 16 RAMM’ers of various styles, gathered today for a Q-less RAMM. Prior to departure from home, YHC came up with the following, just in case. In case was needed. The Route South boundary was Grove 4s North boundary was Franklin 5s North boundary was Monument 6s North boundary was Cutshaw West to Bunting, cutting over to Chantilly, right at your cross street Right on Westmoreland Left on Grove, left on Commonwealth, right at your cross street Right on Sauer, left on Grove, left on Antrim, right at your cross street Right on Malvern, right on Grove,…

7 runners and 10 riders showed up for this week’s edition of RAMM and RAMM Gears. While the riders planned their route, YHC told the runners we were headed to Monument. Everyone takes Commonwealth to Monument and then turns right on Monument. 4s turn right on Arthur Ashe Boulevard to Grove, and then back to the flag. 5s turn right on Meadow to Grove and then back to the flag. 6s turn right on Harrison to Grove and then back to the flag. Numberama / Namearama YHC took us out.

7 runners and 8 riders showed up for this week’s edition of RAMM and RAMM Gears. While the riders discussed their route, YHC explained the route for the 5s and 6s (no 4s this week) which were also posted to Slack the night before. Once 5:30 rolled around, we headed off south towards Cary and on our way. Everyone made it back to the flag at time and YHC took us out giving thanks for the ability to be outside exercising with friends. Announcements – GrowRuck this weekend.

An assortment of 13 individuals + 2 pulling out early gathered for a mixed bag of RAMM today. Lots of gears, walkers, and runners afoot. According to the tomato with a massively flat tire, here’s the route the runners took. The Route 4s & 5s north on Commonwealth to east on Monument 6s west on Grove, Bunting to Chantilly to east on Monument 4s turn right on Boulevard, back to Grove and home 5s turn right on Meadow, back to Grove and home 6s turn right at Allen, back to Grove and home Numbers, names, YHC took us out. Moleskin…