3 Bootcampers, (2 of which tried to get away with the runners) decided to see what Doozy could come up with on the fly. According to the solo walker this is what happened: Mosey to the track for COP DQ’s, Helicopters, Dead Man Hangs, Imperial Walkers With perfect numbers for a Triple check why not triple check Triple check #1 Runner – 1 lap around the track Partner 2 – Wall sits Partner 3 – Donkey kicks (was modified because Balls to the Wall just felt stupid) Triple check #2 At the stairs Runner – up far stairs around and…

Welcome to SOT, where you may or may not have a PAX… 0530 hits, 7 runners take off, DTH cranks the music and begins enthusiastic solo SSH’s with a nice cool breeze waving Old Glory to early Midlo commuters. McRib pulls up and saves YHC from a 45 minute solo ride. Warmerama continues, then variable mosey and burnout reps to rockin beats around the AO. McRib threw in a track stack and we conversed about all the great and small. The first F is great, the 2nd F makes it greater, the 3rd F gives it purpose. Thanks for posting…

The swarm of brightly colored MOT men left the SOT parking lot feeling quite empty, so YHC was glad to see NTB amble up with his big beautiful smile. Props to NTB for posting the day after Gumbo’s Old Glory! The Word of God says that Jesus is present where two or more believers gather in His name, so really it was a PAX of three that enjoyed 45 minutes of quality fellowship. We also did a few exercises: The THANG: WARMERAMA: Mosey loops around the lot a couple times A few OYO warm-up reps while chit-chatting COP #1: Mosey…

YHC rolled into SOT with squealing tires this morning after early morning roadwork on Huguenot attempted to delay the impending beatdown. After quickly parking and running up to the flag, seven gazelles took off to the west leaving nine studs behind to see what YHC learned from his VQ last week. Off we go… to the same parking lot. Circle up near the busses at the back of the parking lot for Welcome/Disclaimer/Warmarama SSH, DQ, Deadman Hang, Arm Circles, Helicopters WARMARAMA cont. (bus stop edition) Line up parallel with the busses and move across the parking lot, stopping at each…

A swarthy sextet of gloomaphiles assembled at SOT steeling their nerves for another ride on the DTH pain train. Many SOT regulars were missing as the clock struck 0530, undeniably a tribute to NTB’s burpee-loving VQ yesterday. The MOT runners took off with the entire PAX pulled into their wake, and for a brief moment YHC questioned if anyone was staying for the beatdown. “Bootcampers this way!” and five enthusiastic PAX jumped tracks to follow DTH into greatness, as follows: The THANG: WARMERAMA: Mosey loop in the starting lot and circle up Welcome & Disclaimer Variable IC Reps to get…

13 Pax ( +9 runners) found their way to Midlo Middle for some fun in the gloom. Always a fun and energetic group at SOT (side note – get one of the AO’s sick shirts/tanks!) Honeymoon brought an adorable pup to pace set with the MOT run – this dog had perfect form and maybe 4% bodyfat. DK’s 2.0 outran me most of the workout – and whooped the entire bootcamp PAX into shape. The workout finished with an absurd Dora of Donkey Kicks – I think McRib made it in time for these? Let’s go… THE THANG WARMERAMA: Perfect…

14 HIMs along with 10 runners came out to enjoy a cool morning to pour some sweat. Here’s what went down. After 4 steps with my achilles issue and falling on my face, mosey to front on school for the warm-a-rama. SSH, dead man hang, Don Kehotyes, Ukrainian soldiers, Helicopters. COP #1. 20 doors. Each door was number of reps. 1- 5 doors were burpees, 6-10 doors were dry docks, 11-15 doors were plank jacks, 16-20 doors were American hammers. Mosey down to the football field. COP#2. 44’s. Start on the sideline, 22 reps, run to opposite sideline, 22 reps.…

A dynamic duo posted the day after the 4th. Everyone else must have been recovering from the convergence. Mosey to the lower field and low-key warmarama with no cadence. Deep red clouds set the whole field ablaze in color. 11s across the field. Sunrise appreciation exercises. 11s again. A junior varsity love hill. Wall sit burnouts, elbow plank burnouts, another set of 11s. Back to the flag for some ab burnout. No cadence, just quietude. Circled up with the runners and took us out. Really excellent morning, a bit more contemplative kind of workout. Shoutout to Pigskin for showing up…