F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Swift Creek Middle

16 studs made their way out to the second addition of Doozy’s favorites workouts, if YHC’s memory serves him right we had 9 for the workout and 7 went for a jog. COP to the back side of the school DQ’s, Cherry Pickers, Russian Soldiers and a few other things Mosey to the front of the school to see a ball and chain in one of the parking spaces 10 parking spaces total each PAX take their own space and do 20 of the exercise written on the ground then after each run a lap around the parking lot up…

A dozen SOJ studs converged on SOT, some to run, the rest to ingest the good Doctor’s latest ass-whoopin elixer, as follows: The THANG: Mosey down to the track Welcome & F3 Disclaimer WARMERAMA BURPEE MILE: Round 1: Run a lap, do x10 Burpees, stretch for the Six, then IC DQ’s & Squat WalkersRound 2: Run a lap, do x10 Burpees, stretch for the Six, then IC Russian Soldiers & Cherry Pickers Round 3: Run a lap, do x10 Burpees, stretch for the Six, then IC Dying Quixotes & APD’sRound 4: Run a lap, do x10 Burpees, stretch for the Six, then…

8 strong showed up for a boot camp while 7 runners launched from SOT. Along came FNG who was told to show up for a run. Unfortunately Boberry left him Home Alone and poor guy did not know where to park or find the group. We obliged by welcoming him into the gloom with a beat down. Welcome FNG Wet Bandit. COP- Mosey to front bus loop. 25 SSH, 10 Each: DQ’s, imperial walkers, helicopters, deadman hang. 15 each MErkins, LBC’s, Plank jacks, Dollies (Just to make wilson get back on ground. Thang: Mosey to track for a Dora. Runner,…

a solid showing of 9 bootcampers and 6 runners made there way to a misty SOT. Runners took off at 8:45 pace (ahh hem OC) for Midlo middle. It was a nice surprise to find the track unlocked and ready. 5x800m with ~1min recovery between sets. Mosey quickly back to the flag and we were 4 minutes late only to find an empty parking lot. ~5.5 total miles. way to crush it guys. YHC took us out in prayer I think Don signed up for next weeks Q. something about a magic mile. I think I also heard something about…

9 Bootcampers took off one way to start the morning while 6 other took off for a run. COP SSHs, DQs, Helicopters, Cooperhead squats, Merkins, Imperial Walkers, and Jazzercise Mosey to front of school and partner up. Partner runs, while other does called exercise. Exercises consisting of, Incline Merkins, Jump Squats, People’s Chair, Arm Circles, Dips, Burpees, and Monkey Humpers Back to flag – Burpee Ring of Fire Numberama, Namerama, Honeymoon took us out Blood Drive Coming up – See Slack HDHH tonight at Hardywood Westcreek – Ms, and 2.0s Welcome NMS;Enjoyed the mumble Chatter this morning! Way to work…

A surly bunch of drunken Irish bare knuckle boxers posted to SOT for a swig of the hard stuff. Half followed DTH pumping Irish Pub jams, while the other half (wisely) ran away. The THANG: WARMERAMA: Mosey down to the Parking Lot and Circle UpWelcome & F3 DisclaimerComplete the following to the beat of the Kickin’ Irish Pub Tunes:Leprechaun Jacks (otherwise known as Smurf Jacks)Irish Jig (heel slappers)Leaping Leprechaun (side squat with hop-overs)Irish Mtn Climbers (one-arm Mtn Climber)Kiss the Blarney Stone (DQ’s)Irish Soldiers THE 4 LEAF CLOVER: Mosey to the Center of the Field4 Corners, but run in the pattern…

7 ground and pounders and 4 fleet feet warriors showed up to a almost 70 and sunny morning to get a good Doozy Q in before breakfast. Mosey to the bus parking lot COP DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, LBC’s, Merkins Mosey to door 33 not 1 Backwards doors starting at 33 and going to 1 odd numbers are merkins, even numbers are scrunchy frogs at each door before you do the exercise do 5 squats. At door 20 we rested with 20 inside calf raises and 20 outside calf raises. Mosey to the bottom of the hill Man…

9 bootcampers and 2 runners descended on Midlothian Middle School on the first Wednesday of March 2021 to search for the Source of Truth. It went down more or less like this: THANG: The runners ran. The bootcampers assembled for COP: SSHs, DQs, Russian Soldiers, Imperial Walkers, Tempo Merkins, Crab Cakes, SSHs, X’s & O’s Mosey off piste to the You Fit parking lot for an inclined/declined, modified Beast: Donkey Kicks (not really), Monkey Humpers, 2 count Mountain Climbers, Heals to Heaven, Merkins, 2 count SSHs (plank-o-ramas & 3 burpees thrown in for the guys who performed heals to heaven…

Eleven warriors posted to SOT to get hump day off to a good start. 4 runners and 7 boot campers were present. YHC was a little foggy as he arose at 1am only looking at the :00 on clock, readied for workout and preceded to car. At that point I looked at my watch and thought it was upside down. No it was 1:10. Luckily YHC arose again at 5am to take on SOT. According to the bus driver here is what went down. COP- 25 SSH’s, 10 each: DQ’s, cherry pickers, Dead man hang, Helicopter, Jazzercise, arm circles. The…

10 Bootcampers and 2 Runners posted this morning for a celebration of Wilson joint the ranks of Respect! COP SSHs Helicopters DQs LBCs Squats Mosey to track! 40 Mins of 50s! Do called exercise for 50 reps, run half a lap, plank for the six. Exercises – WWIIs, Merkins, Dry Docks, Squats, Arm Circles, Hallelujah Run, People’s Chair, Donkey Kicks, American Hammers, Lunges, Shoulder Taps and Burpees. Covered over 2.5 miles. Namerama, Numberama, YHC took us out! Wilson is 50! RESPECT….! Hopefully you all reach out and give him a virtual hug! Duke

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