Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Swift Creek Middle

YHC arrived to SOT to find an eager parking lot full of PAX. Unfortunately the marathon did not erase the need for speed for some and at the bell they went running. According to the bus driver the rest of the PAX went and did this: COP Mosey to front bus loop stopping half way to do 20 merkins along the way. 20 each SSH. LBC’s; 10 Each: DQ’s, Cherry pickers, Helicopters, Jazzercise, Drydocks, Flutters, Dollies, Imperial walkers Russian soldiers. The work: Snake the bus parking lines running with Bernie back through the front lot. Century corners. Mosey to track.…

8 SOJ Brethren landed at SOT. 2 went running and 6 did Boot Camp. Runners : Don Draper, Tobit Bootcampers : Abignale, Marmaduke, Honeymoon, Hermie, Nancy Lopez, Florence Mosey down the hill to football parking lot Warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC THE THANG : Mosey to football field 1st & 10 : 100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform…

9 Brave Souls battled the cold to strengthen one another at SOT. Runners : Bone Thugs, Don Draper, Rosetta, Tobit Bootcampers : Wedding Singer, Bullseye, Snuff, Gumbo, Florence YHC led the Bootcampers for the following Suck to ensue : Mosey to parking lot near football field Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to football field Plank Hurdles: Everyone starts in the plank position in the end zone. 1st man from each group sprints to the 10 and planks,…

After being out of the loop recently, YHC signed up for the Q to jump start things. After posting I then realized that comes with writing a backblast , minor changes to Wordpress or how my computer treats it were ironed out and here we go. With my name on the Q sheet the PAX did not know what to expect but with some renewed Q-drenaline going we were able to knock out some miles on the track. Mosey down to the lower parking lot to try to get out of the wind, no such luck, with a warmup featuring…

Pulled into SOT to find 8 eager PAX with an empty Q sheet. A Hot Potato was called. According to the early arriving bus drivers here is what went down. Wedding singer took the reigns first. COP- Various exercises were performed with differing degrees of difficulty. Dora- 100 Merkins, 200 Squats, 300 flutter kicks. Runner to the sidewalk from opposite end sidewalk. Singer called on a pass to YHC. YHC having a momentary lapse of judgement offered to go last and write the back blast. Bullseye called for it next. Run to back of school down hill. Triple check with…

11 men came to Midlothian Middle School in search of some truth. What they got instead was a Q who managed to butcher the FIRST exercise in the warm-up. Luckily we all made through alive. Here is a brief summary for your viewing pleasure: Mosey to the lower parking for warm-ups:Imperial Walkers, Don Quixotes, Russian Soldiers, Dean Man Hang, Cherry Pickers, Freddie Mercuries. Exercise One: The Big XStarting in the middle of the track run to each point of the X, which covered most of the school property, and complete the called exercise. Run back to the middle, do five…

Apparently Doozy had one of those moments (like the commercial) where his computer was dying with no cord, hence the reason YHC is typing this beat down. At 530 the air was warm with a bit of dew on the surfaces when Doozy yelled “Mosey” and off we went. The runners departed for the coffee house at about the same time. COP- various warm-ups of varying difficulty were done at moderate levels of correctness by the PAX. The thang: Run to the bottom of the hill. Triple check with Runner to top of hill, Merkins, and that one where you…

7 Ground and pounders and 3 runners made their way through the Gloom to visit S.O.T. Mosey to the tennis courts COP DQ’s, Helicopters, Imperial Walkers, Russian Soldiers, Merkins, LBC’s Mosey to the bottom of the hill for a Dora Can’t remember the exercises 100, 200 and 300 Mosey to the field – Field Crawls Bear crawl to the 5 yard line do 1 merkin, Bear Crawl to the 10 yard line do 2 merkins, increase by one at every 5 yard yard mark until 10. Finish out the field with Lunges to each 5 yard mark and a squat…

11 want-to-be muscle freaks made their way out into the Gloom of SOT 3 went for a Run 2 went to the track for IPC 6 decided to take the easy route and tag along for a Doozy Q As reported by the bus crew here is what happened Mosey to the bus lot for COP DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins, Susan Summers (These put the Pain in COP on the ruff asphalt), Ameriacan Hammers and scrunchy frogs Mosey back to the front of the school The real Door Dash Alternate between Merkins, American Hammers and Ball dippers.…

12 or 13 regulars attended a choose your path workout at SOT. Four went running, the rest took off into the gloom. Here’s what transpired over the following 45-50 minutes. Mosey to lower soccer/football field, line up on the end line. Bursts/Charlotte 100s workout, courteous of Mr. Lug Nut. Warmup – Don Q, SSH, Heels. in between each exercise, jog to the other end of field (100 yds) and return. 5 minutes of 100 yd dashes back and forth. Partner up – catch me if you can. Partner 1 does 2 burpees and catch, partner 2 backwards run across field.…

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