F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Swift Creek Middle

A party of 5 posted at SOT for a beat down and 3 rabbits came to run. The mumble chatter started out of the gate with one of the runners asking one of the PAX “Why did you quit running”. HAHA chuckles were felt by all. At the stroke of 5:30 off we went. The the front bus loop for COP. 20 Each SSH, LBC’s, 10 each DQ’s, cherry pickers, helicopters, IW’s, MErkins, Flutters,. Mosey to back down stadium stairs to the track. The Thang: Quintuple check. Runner, Monkey humpers, squats, LBC’s, hand release merkins. 1st run around track, 2nd…

Nine converged in the sweltering gloomidity of SOT, seven to join Tryhard in a make-it-up-as-you-go sweatfest, and one taking it slow nursing a basketball injury. Here’s what went down: The THANG: The first “few” Pearls: Slaughter Bearpee Start around the mini islandDQ’s ICMosey to the upper fieldImperial Squat Walkers ICR.Soldiers ICMosey to the lower lotIncline Merkins ICCarousel Planks both waysRapid Curb Step-ups ICMosey to the benchesBig O’s both waysDecline MerkinsMosey to the far side of the trackMore Mary… (cant remember)Mosey around the track COP #7: DORA at the trackx100 Big-O’sx200 Flutters (2-ct)x300 Oblique CrunchesOther guy runs across field & back…

6 Ground and pounders and 3 fleet footed runners made it out to a Doozy Q on a sunny and 70 degree morning with about 1,000% Humidity. COP at the bus loop DQ’s, Helicopters, Hillbillies, Russian Soldiers, Merkins, LBC’s Mosey to the side walk by the school split up into an A team and a B team (3 per side) 2 partners hold plank while partner 1 runs to touch a tree on the other side. Switch until there is a winner. Team B won the race so doors it is. Mosey to the first door, Exercises are alternate between…

8 Bootcampers and Runners hit the pavement at 530 this morning at SOT. COP Helicopters, SSHs, DQs, Imperial Walkers, Hello Dolly, Jazzercise, LBCs Mosey to track Partner up – Runner Does a Lap, Partner does exercise Lap 1 – 25 Box Cutters, 25 Heels to Heaven Lap 2 – 25 WWIIs, 25 Dying Cockroaches Mosey to baseball field – From 1st base bear crawl to second, 20 merkins, lunge to 3rd, 20 merkins, bear crawl back to second, 20 merkins, lunge to first, 20 merkins Dora – Runner – 100 Dips, 100 Modified step ups, 300 Squats Catch me if…

This morning as 5:30am approached a small miracle of sorts occured. There were no runners at Source of Truth. There was a Q in the gloom. Starting time hit and we were off. According to the very quick first responders of Midlothian, this is how it went down. Mosey across the front of the school for COP Invisible Jump RopeRussian SoldiersDon QuixoteCollard PickersLBCsScorpion KicksMerkins Mosey around the school for some work on the tennis courts, whether or not you were dressed for the occasion. Thang #1 Dora (leg variation). Partner 1 runs to the end of the courts, then Bernie…

On a hot and humid Wednesday, a few runners and several bootcampers converged on the grounds of the Source Of Truth. PAX inquired as to who the Q was for the bootcamp. No one had signed up so Hot Potato was called! At the stroke of 5:30am, the boot campers went off and did various strenuous activities, including at least one triple check. As for the runners, Don Draper led the PAX in some track work that included some very needed and appropriate warm-up/stretching. This was followed by 1200m repeats. At 6:15am the groups became one again and collectively the…

A cool morning at SOT had us questioning the date! 10 Warriors split into to groups, runner and Bootcampers. Runners got 5.5 miles – Strong! Bootcampers got a hot potato headed up by EF Hutton making an appearance! Dora – Up and down the stairs – Merkins, LBCs, Squats Lady of the night around the track – Merkins, Burpees, Mountain Climbers, Reverse Crunches. Dealers choice around the bus loop! Back to the flag! Numberama, Namerama, YHC took us out. Prayers for Rosettas extended family! Duke

An dirty dozen warriors braved the humidity of SOT to see what a hot potato Q had in store for them. There were rumblings the night prior that greenhorn Crash Test Dummy was on verge of singing up for his VQ but the Q sheet remained blank and a hot potato was implemented. Several Northerners joined from lands far away the village of Winterfell. Word was they were present for the coronation of respect granted to one of the PAX. YHC led a warm up of various stretches and exercised. Pass the Q to CTD (Crash Test Dummy). CTD, after…

15 Strong at SOT today Non Runners did a variation on the track of dealers choice. Runners did heal repeats for a total of 5 miles plus! Doozy took us out! Ultimate Frisbee at No Toll Next week.

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