Midlothian Middle
COP found a few boot campers ready to roll, warmarama, little dojo dan mosey to the THANG Build a beast w squat, SSH, merkin, ww2, monkey humper, dry dock stretched and sprint, hit time name/numberama, announcements, DD brought us out. It was a pleasure gentlemen. Had a nice coffee and devotional directly after.
COP normal warmup THANG a bunch of upper/mid/lower on the door format COT name/number arama, I brought us out
COP Welcome back to Lone Wolf, he’s been gone for about 4 years. Normal set of warmups including SSH, Merkin, Uk Soldiers, helos, etc THANG doors with alt upper, mid, and lower body until we reached door 32. Followed up with a 4 corner prostitute merkin/lbc/monk hump/ssh, finished out and met with runners for a quick stretch COT number/namearama, announcements, DD brought us out. Cheers gentlemen.
Gypsy did not audit my clown car meeting time and so we arrived 20 minutes early. I also parked us in the wrong lot. But that allowed me to scout a little and find out that the football field is closed and the hill has not been mowed in a month. No Die Hard for these Southside warriors. We warmed up in the upper lot behind the school with some SSH, IW, Ukrainian Hammers, LBCs and Merkins. Then we went down the stairs and ran around the track to the baseball field. We spread out to each base with home…
5 HIMs stepped into the extreme mugginess of Wednesday morning for a tag team Q. The Q sheet has for SOT has been a little light lately. Must be those ruck workouts that Sable and team pull together. Warmarama – Bunch of stuff. SSH, Merkins, Jazzercize (slow mo), Ukrainian soldiers, LBC’s, Helicopters, etc. Mozey to the track for 100’s. Round 1: 5 rounds, 20 reps for each exercise. After the set was completed run 100 yards. Each PAX member called out an exercise. Round 2: 10 rounds, 10 reps for each exercise. After the set is completed run 100 yards.…
rolled up to a few hardcore regulars ready to beat back the humidity. Runners were off and we hit it. cot ssh, lbc, merkin, soldiers, helos and a bit of dojo dan thang we did numbers on doors with alternating upper, lower and midsection WO for a full body ground and pound. Singer split from the MOT hill run to meet up w campers. Ended with a a ROF and a Dora w merkins, squats and lbc. cop Numberama, namearama, Wilson took us out. Thanks gents for the opportunity to lead.
cop with the MOT dudes runnin off, it was a warmarama w merkins, ssh, helos, lbcs, dojo dan x5min thang it was a build a beast of midlo proportions with ssh, squats, merkins, plank jacks, box cutter and a ww2s. With 8 min left we did burpees, dips and a merk ROF. Number/namearama, anncmts, Double D took us out with a good word. Off to starbucks for a nice devotional and some good Godly chatter. Pleasure and privilege to lead
7 gloom bros left the solo Doozy runner in the dust to tackle today’s pain train shenanigans – here’s how down-ranger AOL almost lost his lunch: The THANG: WARMERAMA: Mosey down to the track and circle up at the bottom of the grassy hill Welcome & Disclaimer Variable IC Reps at the bottom and top of hill, variable movements called between sets COP #1: Step onto the field and line up at one end for the DIME POUNDER COUNTDOWN: Think Quarter Pounder, but with 10 yard intervals, and done in reverse order Sprint to the end, complete x100 SSH’s, Bernie…
rolled up some men ready to hit it hard. Q snuck in a VQ under the radar and only had to entertain a few boot campers. Runners took off. COP mosey to a parking lot tracer up and back, ssh, merkins, helos with no cadence and we were off to the door WO THANG number on the door dictated exercise. Went like this – burpees, merkins, squats, LBC, CDD, WW2, and so on. Picked up a FNG 1/2 way. We Finished in record time. Moved on to a dora with merkins, squats, lbc. Finished with a long mosey across the…
SOT was alive with mumbelchatter and pavement pounding today. Seven of SOJs finest made their way out to keep YHC company. Here’s what went down. Mosey through the parking lot turned into parking lot tracers. Back track for the warmorama in front of door #1. SSH, grass grabbers, mom/wife stretches, merkins, Ukrainian soldiers, LBCs. COP 1: Door 1-5 burpees, door 6-10 WW2, 11-15 squats, 16-20 elevated Alabama prom dates with the numbed door as the rep count. COP 2: Run DMC. Same as last week. Up the steps, around, down the steps. Back to the start with 20 diamond merkins…