F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Swift Creek Middle

7 SOJ warriors assembled at Midlo Middle School. Their search for the Source of Truth went something like this: THANG Mosey to far side of school for COP: SSHs, Empirial Walkers, Russian Soldiers, 20 Tempo Merkins, Plank Shoulder Taps, LBCs, Slow LBCs, Box Cutters 1 direction, Box Cutters other direction, Alabama Prom Dates Mosey to front of school for Curb Crawl: up to 6 and back down Assemble for Doors for Orange Crush: As a PAX, run school perimeter, stop at each numbered door, perform 1 burpee + an ab exercise according to the number on the door. Each member…

11 hardy veterans from the Gloom showed up to greet the early morning and enjoy a VQ beatdown and some fellowship. As this was YHC’s first actual Q, mistake number 1 was to ask the PAX if they where ready to mossy? Mumble chatter about how “this is your Q Doozy” and “I don’t know, what do you want to do” were heard throughout the AO. The PAX did give in and did a (Rosie) Mossy to a spot in front of the school, from there this is what went down. (12) SSH (12) Don Quixote’s (12) Wind Mills or…

2 sets of partners showed up for some cold fun at SOT this morning and this is what transpired: Mosey down to the large parking lot at the West end of the school for COP, including: DQs, Helicopters, SSHs, Imperial Walkers, Merkins and Flutter Kicks. Partner Up #1 – Touch a Tree Round 1 – Donkey Kicks on the wall while your partner touches 4 trees and returns. Flapjack.Round 2 – HRMs while your partner touches 6 DIFFERENT trees. Flapjack.Round 3 – Box Cutters while your partner runs the full line across the parking lot touching all 8 trees. Flapjack.…

5 SOT regulars disregarded the re-freeze and posted to SOT for yet another hot potato Q. YHC took the lead and called for a field trip and off we went down the road to the parking lot of the American Family Fitness…sadly we were not allowed inside into the warmth. Instead we did the following: COP (Gumbo), including: DQs, Helicopters, SSHs, Imperial Walkers, Merkins, and LBCs. Mini 4 Corners: Corner 1 – 10 HRMsCorner 2 – 20 Jump SquatsCorner 3 – 30 2-ct Mountain Climbers Corner 4 – 40 2-ct Flutter Kicks Long Mosey/Planning Lap around the entire AMFAM building….pass…

Seven masters of the gloom arrived at SOT on the 1st Day of Spring to find temperatures hovering around freezing and no Q on the Q sheet. A hot potato Q was called that went something like this: Rosie Q: Mosey to front of the school for COP (which included, but is not limited to): Copperhead squats, SSHs, LBCs, Moroccan night clubs, etc. Mosey behind the school via 5 broad jump burpees, 10 lunges (each leg), and 10 inch worms. Toss the Q to Doozy. Doozy Q: Mosey down the hill towards the track for a brief wall sit. Triple…

5 SOJ regulars posted to chilly SOT this morning to start hump day right…with some ice cold Gumbo. A dreaded 5-man roster didn’t phase YHC – with The Suck always in my back pocket, I knew exactly what to serve today — but some appetizers first…it was served this way: Mosey down to the far bus loop for COP, including DQs, Helicopters, SSHs, Arm Circles, Copperhead Squats, Copperhead (Tempo) Merkins, and LBCs. THE THANG: 11s – line up on the sidewalk by the school to start, do 10 merkins and 1 jump squat, sprint across tot he edge of parking…

Five strong mosey into a brisk & breezy gloom The Thang Mosey down to bottom parking lot COP – 10x SSH 10x Abe Vigoda’s 10x Imperial Walkers 10x LBC 10x Slow bending squat Mosey to the bottom of the hill Play it Cool Chair sit when you see a car Millennial 10x 100 ct exercise – 100M jog Once 1st member of the PAX complete exercise all run 100M (cannot be same person each time) SSH LBC Lunges Hillbillies Jump Squats Arm Circles Merkins (2X50) Flutter Kicks Copperhead Squat Burpees (200 total) Mosey up steps to bleachers Racoon Crawl Across…

A clear cool Wednesday morning brought 10 men out to see what Rosie had in store at SOT. It’s been a while since YHC Q’d a bootcamp but no complaints here, it’s been great to get beatdowns from a variety of the PAX over the past couple months. Start out with a Rosie mosey to the bus loop for the disclaimer and celebration of my new favorite day, February 26th. 2 years in a row the Hokies have beaten the Dookies on 2/26, you’re welcome Wahoos. 5 burpees to celebrate the margin of victory. Continue the warm up with SSH,…

6 strong moseyed into the gloom. The Thang Mosey to the front of the school COP 20 x SSH 20x Helicopter 20x Cherry Pickers 20x Copperhead Squats 1 burpee for each incorrect answer to the question (5). What gift do you give for a 4th Anniversary? Mosey to the track Lindsay w/ loop around parking lot 30 dips/10 press ups 25/15 20/20 15/25 10/30 1 burpee for each incorrect answer to the question (3). What gift do you give for a 4th Anniversary? Partner Run Partners run track in opposite direction tag and reverse direction 4X Mosey to steps 1…

8 veterans posted to SOT, including one visitor from Columbia, SC. All were expecting warmer and dryer conditions. Well, we got dryer, but the wind was brisk. 0530, time to mosey, around the back of the school to find some shelter for COP, including: DQsHelicoptersSSHsImperial WalkersCopperhead SquatsMerkinsLBCsFlutter Kicks Time to take on the wind and mosey downhill to the facilities building and partner up for a Dora Dora Partner 1 runs up the hill to the top and does 1 Burpee then runs back down. Partner 2 exercises. Flapjack and repeat until all exercises are done. Together complete 100 merkins,…

1 2 3 22