1st F – Fitness/Workouts
View F3 Nation in a full screen map
Location Workout Title Day of Week Start Time End Time Workout Style Notes Linwood Holton Elementary School The Punisher Monday 1800 1845 Bootcamp Evening workout for the foreseeable future Bettie Weaver Elementary School River Run Monday 530 615 Group Run Forest Hill Park Batteau Monday 530 615 Bootcamp park at Old Stone House at 41st and Stonewall Atlee High School Tomato Run Monday 530 615 Group Run Mechanicsville Tuckahoe Elementary School Hoedown Monday 530 615 Bootcamp Meet in bus loop off Lindsay. Huguenot Park (Southside) NoToll Tuesday 530 615 Bootcamp park in entrance off of Robious Rd Atlee High School DaVille Tuesday 530 615 Bootcamp Mechanicsville University of Richmond Spider Run Tuesday 530 615 Hill Run meet across from Bookstore Quioccasin Middle School Heartbreak Ridge Tuesday 530 615 Bootcamp Midlothian Middle School Source of Truth Wednesday 530 615 Bootcamp meet in parking lot Byrd Park W Dog Wednesday 530 615 Bootcamp park at Dogwood Dell Washington/Henry ES MANNdate Wednesday 530 615 Kettlebell Use main parking lot entrance on Shady Grove Rd Hillcrest Ave Roller Coaster Wednesday 1730 1815 Hill Run Park near 5103 Hillcrest Ave Mary Munford Elementary School 45 Minutes of Mary Thursday 530 615 Bootcamp park in teacher's lot @ Commonwealth & Grove Godwin High School Circus Maximus Thursday 530 615 Kettlebell Park at the bus loop in the small parking lot on the Ridgefield Parkway side of the school. This is on the other side of the school from the football field. If you are coming north on Pump Road turn right after you pass the school. Tomahawk Creek Middle School Timberwolf Thursday 530 615 Bootcamp Huguenot High School The FORGE Thursday 530 615 Bootcamp Mechanicsville Elementary School The Anvil Thursday 530 615 Bootcamp Use the first entrance next to the tree line Mary Munford Elementary School RAMM Friday 530 615 Group Run park in teacher's lot @ Commonwealth & Grove Mary Munford Elementary School RAMM Gears Friday 530 615 Group Cycle Ride park in teacher's lot @ Commonwealth & Grove Pearson's Corner Elementary School The Creek Friday 530 615 Bootcamp New Location Starting 9/27! Park in the side lot with the buses Bettie Weaver Elementary School Twin Team Friday 530 615 Bootcamp Godwin High School Currahee Friday 530 615 Group Run Park at the bus loop in the small parking lot on the Ridgefield Parkway side of the school. This is on the other side of the school from the football field. If you are coming north on Pump Road turn right after you pass the school. Byrd Park DogPile Saturday 600 700 Bootcamp park at Dogwood Dell Pouncey Tract Park GridIron Saturday 700 800 Bootcamp right next to Short Pump Middle School Byrd Park Pump House Sunday Funday Sunday 700 900 Group Trail Run Open to F3 and all friends & family of F3 (men - women - children). Parking right next to trailhead. Courthouse Church of Christ Dirt Church Sunday 800 900 Mountain Bike Pocahontas State Park. Open to all levels
2nd F – Fellowship
Location Title Day of Week Start Time End Time Gathering Type Whole Foods Market Cafe Short Pump Lunch Thursdays 1200 1300 Group Lunch Wong Gonzalez or Pop's Market Downtown RVA Lunch Thursdays 1200 1300 Group Lunch TBD HDHH (Hump Day Happy Hour) 3rd Wed Each Month 1700 1900 Happy Hour
3rd F – Faith Gatherings
BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.
3rd F Workout Day of Week Time Location Type Q The Shining Thursday 06:30-07:30 Rise & Shine Diner in Ashland VA 3rd F Wild Thing