Always 70 and Sunny
Always 70 and Sunny

Bermuda Triangle


3 Rugged Maniacs gathered together for another edition of The Bermuda Triangle at Goyne Park in Chester. I think we were all still recovering from the OCR over the weekend, but we all decided to put in the work this morning. This might be the last week we will even think about bringing our headlamps, it is finally starting to get light enough out. Here’s what we were up to.

Warmup right into the workout


Don quyotes IC


Helicopters IC

American Hammers IC


Double leg climbers IC

Crab position toe touchers IC

Mosey to the other side of the school

Triple check

Timer does 20 stiletto squats

Australian mountain climbers

Climb the wall around the dumpster

Everyone does 3 sets of each

Mosey over to the playground for another triple check

10 pull ups or chin ups

30 wrist curl jerkins

30 chair dips

Everyone does 3 sets of each

Mosey over to the bus pick up area for the last triple check

Run to the other side of the lot and do 2 burpees

Side strattle hops

ball dippers or super skaters

Repeat 3 sets

Mosey back to the flag

Mankillers from 8 to 1

Stretching, announcements, prayer requests.

Always good to work out with Posh and Shank at this AO. They continue to push themselves and YHC.


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