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1st F – Fitness/Workouts
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Location Workout Title Day of Week Start Time End Time Workout Style Site Q Notes RounTrey Clubhouse The Alamo Monday 0530 0615 Bootcamp Vagabond Meet in the clubhouse parking lot Atlee High School DaVille Monday 0530 0615 Bootcamp Corned Beef New day, same location at Atlee High School Nuckols Farm Elementary School The Deep Monday 0530 0615 Bootcamp Whitesnake Tuckahoe Elementary School Hoedown Monday 0530 0615 Bootcamp EF Hutton Meet in bus loop off Lindsay. Pinafork Park Mammoth Balls Monday 0530 0615 Kettlebells & Sandbags Beaver Bettie Weaver Elementary School River Run Monday 0530 0615 Group Run Wedding Singer SCCC SCCC Monday 0530 0615 Tabata + Hot Lap OBT Park on Maple near Christopher Lane Goyne Park Bermuda Triangle Tuesday 0530 0615 Bootcamp Posh Quioccasin Middle School Heartbreak Ridge Tuesday 0530 0615 Bootcamp Honeydo Huguenot Park (Southside) NoToll Tuesday 0530 0615 Bootcamp Last Call park in entrance off of Robious Rd Old Hundred Elementary School The Old Hundred Tuesday 0530 0615 Kettlebell Oyster Meet in the school parking lot Pinafork Park Iron Haul Tuesday 0530 0615 Ruck & Run Yukon Cornelius Atlee High School Raider Run Tuesday 0530 0615 Run/Ruck/Walk Speakeasy Now at Atlee High School. University of Richmond Spider Run Tuesday 0530 0615 Hill Run Splinter Meet in the sunken parking lot behind the commons. West End Assembly of God The Crossing Wednesday 1800 1845 Bootcamp Dr. TryHard
Chaplain
River Road Church Baptist First Watch Wednesday 0500 0545 Bootcamp Kubota Meet in the parking lot across River Road from the church. Green Mile Green Mile Wednesday 0530 0615 Bootcamp Heist Meet at Mosely Elementary Washington/Henry ES MANNdate Wednesday 0530 0615 Kettlebell Bulkhead Use main parking lot entrance on Shady Grove Rd Midlothian Middle School Miles of Truth Wednesday 0530 0615 Group Run Don Draper Meet in parking lot Ruckhenge Ruckhenge Wednesday 0500 0600 Ruck Sable
NTBLaunch from Einstein Bagels. Coffeeteria afterwards. Byrd Park W Dog Wednesday 0530 0615 Bootcamp Hitchhiker Park in gravel lot at Dogwood Dell Pocahontas Middle School WaThoHuk Wednesday 0530 0615 Bootcamp Roger Roger Run focused Bootcamp.
Meet in front parking lot.Godwin High School Circus Maximus Thursday 0530 0615 Kettlebell Atilla Park at the bus loop in the small parking lot on the Ridgefield Parkway side of the school. This is on the other side of the school from the football field. If you are coming north on Pump Road turn right after you pass the school. Huguenot High School The FORGE Thursday 0530 0615 Bootcamp Snuff Mary Munford Elementary School 45 Minutes of Mary Thursday 0530 0615 Bootcamp Bodos Park on street near Commonwealth & Grove. PLEASE BE RESPECTFUL OF NEIGHBORS EARLY IN THE AM. Tomahawk Creek Middle School Timberwolf Thursday 0530 0615 Bootcamp McGruff Rutland Clubhouse Tomato Run Thursday 0530 0615 Run/Ruck/Walk Spit Rutland Clubhouse Pearson's Corner Elementary School The Creek Friday 0530 0615 Bootcamp Opus Park in the side lot with the buses Godwin High School Currahee Friday 0530 0615 Group Run Gomer Pyle
GypsyPark in the visitor lot in front of the school. Pinafork Park Loco Motion Friday 0530 0615 Bootcamp Choo Choo Mary Munford Elementary School RAMM Friday 0530 0615 Group Run Lockjaw Park on street near Commonwealth & Grove. PLEASE BE RESPECTFUL OF NEIGHBORS EARLY IN THE AM. Mary Munford Elementary School RAMM Gears Friday 0530 0615 Group Cycle Ride Lockjaw Park on street near Commonwealth & Grove. PLEASE BE RESPECTFUL OF NEIGHBORS EARLY IN THE AM. New Market Clubhouse Satan's Hill Friday 0530 0615 Bootcamp Heist Meet in the clubhouse parking lot Bettie Weaver Elementary School Twin Team Friday 0530 0615 Bootcamp Rosie Atlee High School DaPile Saturday 0630 0730 Bootcamp Phonics
Corned BeefRun and Bootcamp. Atlee High School. 1st Saturday of the month meet at DogPile. Byrd Park DogPile Saturday 0600 0700 Bootcamp Park at Dogwood Dell Pouncey Tract Park GridIron Saturday 0700 0800 Bootcamp Johnsonville Right next to Short Pump Middle School Pinafork Park The Lumberyard Saturday 0700 0800 Bootcamp Choo Choo Rockwood Park Rock N Roll Saturday 0700 0800 Bootcamp Chaplain When you enter the park, take a right and follow the road all the way until you pass the Nature Center parking lot. Then take a right at the next parking lot. Byrd Park Pump House Sunday Funday Sunday 0700 0900 Group Trail Run Open to F3 and all friends & family of F3 (men - women - children). Parking right next to trailhead. -
2nd F – Fellowship
Location Title Day of Week Start Time End Time Gathering Type Announced on Slack Short Pump Lunch 2nd Thursday of the Month 1130 1330 Group Lunch Announced on Slack HDHH (Hump Day Happy Hour) 3rd Wed Each Month 1700 1900 Happy Hour -
3rd F – Faith Gatherings
BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.
3rd F Workout Day of Week Time Location Type Q 3rd F Announced on Slack TBD TBD 3rd F