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1st F – Fitness/Workouts
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Location Workout Title Day of Week Start Time End Time Workout Style Site Q Notes Linwood Holton Elementary School The Punisher Monday 1800 1845 Bootcamp Chum Bucket Evening workout for the foreseeable future Tuckahoe Elementary School Hoedown Monday 530 615 Bootcamp EF Hutton Meet in bus loop off Lindsay. RounTrey Clubhouse The Alamo Monday 530 615 Bootcamp Vagabond Meet in the clubhouse parking lot Atlee High School DaVille Monday 530 615 Bootcamp Corned Beef New day, same location at Atlee High School Huguenot Park (Southside) NoToll Tuesday 530 615 Bootcamp Last Call park in entrance off of Robious Rd Atlee High School The Anvil Tuesday 530 615 Run/Ruck/Walk Spit Now at Atlee High School. University of Richmond Spider Run Tuesday 530 615 Hill Run Splinter Meet in the sunken parking lot behind the commons. Quioccasin Middle School Heartbreak Ridge Tuesday 530 615 Bootcamp Honeydo Goyne Park Bermuda Triangle Tuesday 530 615 Bootcamp Posh Old Hundred Elementary School The Old Hundred Tuesday 530 615 Kettlebell Oyster Meet in the school parking lot Midlothian Middle School Miles of Truth Wednesday 530 615 Group Run Don Draper Meet in parking lot Midlothian Middle School Source of Truth Wednesday 530 615 Bootcamp Boberry Meet in parking lot Byrd Park W Dog Wednesday 530 615 Bootcamp Hitchhiker Park in gravel lot at Dogwood Dell Washington/Henry ES MANNdate Wednesday 530 615 Kettlebell Bulkhead Use main parking lot entrance on Shady Grove Rd River Road Church Baptist First Watch Wednesday 500 545 Bootcamp Kubota Meet in the parking lot across River Road from the church. Pocahontas Middle School WaThoHuk Wednesday 530 615 Bootcamp Roger Roger Run focused Bootcamp.
Meet in front parking lot.Mary Munford Elementary School 45 Minutes of Mary Thursday 530 615 Bootcamp Bodos Park on street near Commonwealth & Grove. PLEASE BE RESPECTFUL OF NEIGHBORS EARLY IN THE AM. Godwin High School Circus Maximus Thursday 530 615 Kettlebell Atilla Park at the bus loop in the small parking lot on the Ridgefield Parkway side of the school. This is on the other side of the school from the football field. If you are coming north on Pump Road turn right after you pass the school. Tomahawk Creek Middle School Timberwolf Thursday 530 615 Bootcamp Vagabond Huguenot High School The FORGE Thursday 530 615 Bootcamp Try Hard Rutland Clubhouse Tomato Run Thursday 530 615 Run/Ruck/Walk Spit
Corned BeefRutland Clubhouse Mary Munford Elementary School RAMM Friday 530 615 Group Run Lockjaw Park on street near Commonwealth & Grove. PLEASE BE RESPECTFUL OF NEIGHBORS EARLY IN THE AM. Mary Munford Elementary School RAMM Gears Friday 530 615 Group Cycle Ride Lockjaw Park on street near Commonwealth & Grove. PLEASE BE RESPECTFUL OF NEIGHBORS EARLY IN THE AM. Pearson's Corner Elementary School The Creek Friday 530 615 Bootcamp Opus Park in the side lot with the buses Bettie Weaver Elementary School Twin Team Friday 530 615 Bootcamp Florence Godwin High School Currahee Friday 530 615 Group Run Gomer Pyle
GypsyPark in the visitor lot in front of the school. New Market Clubhouse Satan's Hill Friday 530 615 Bootcamp Marmaduke
Nancy LopezMeet in the clubhouse parking lot Byrd Park DogPile Saturday 600 700 Bootcamp Park at Dogwood Dell Atlee High School DaPile Saturday 630 730 Bootcamp Phonics
Corned BeefRun and Bootcamp. Atlee High School. 1st Saturday of the month meet at DogPile. Pouncey Tract Park GridIron Saturday 700 800 Bootcamp Johnsonville Right next to Short Pump Middle School Rockwood Park Rock N Roll Saturday 700 800 Bootcamp Doozy Meet in Rockwood Park. Take a right when you first enter the park and go to the parking lot by the basketball court The Healing Place The Crucible Saturday 730 815 Group Run Shakedown Meet at The Healing Place temporarily until Monument 10k. Byrd Park Pump House Sunday Funday Sunday 700 900 Group Trail Run Open to F3 and all friends & family of F3 (men - women - children). Parking right next to trailhead. -
2nd F – Fellowship
Location Title Day of Week Start Time End Time Gathering Type Announced on Slack Short Pump Lunch 2nd Thursday of the Month 1130 1330 Group Lunch Announced on Slack HDHH (Hump Day Happy Hour) 3rd Wed Each Month 1700 1900 Happy Hour -
3rd F – Faith Gatherings
BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.
3rd F Workout Day of Week Time Location Type Q 3rd F Announced on Slack TBD TBD 3rd F