F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: First Watch

River Road & Ridge

A whopping 13 amigos pulled the early morning shift on the Tuckahoe Neighborhood Watch to determine if the predawn hours were any less swampy but found no such reprieve. With Handshake arriving early for Broga, Marv turned out to be the launch timer. The following was rumored to have occurred for your viewing pleasure. Short mosey over to the church for warmarama, disclaimers and all legal documentation. Exercises included Invisible Jumprope, Helis, Dead Man Hang, Jazzercise, LBC’s, Hello Dollies, Rosalitas. No sweat dripping yet, lets begin: COP 1: Mankillers: With everyone in position, YHC decided to bust out a fan…

4 Early Rising Brojiis turned into 6 before long to see what YHC was serving for the opening leg of the double header Q. Hutton came prepared with a new mat that was the envy of others that only brought towels. Worked back, shoulders, hamstrings and hips. Great turnout giving OG Broga at No Toll a run for the money.

Eleven vehicles and nine Bros assembled for the earliest beatdown in RVA. Here’s what transpired: Mosey to the Church patio COP Don QuixotesCopperhead SquatsHillbilliesSSHsJazzercisesDiamond MerkinsMountain ClimbersHeels to HeavenCrabcakes Mosey to side of Church porch Snuff inspired Bear Crawl Mosey in and out of columns, up and down stairs, over the bricks, through a sprinkler, roughly 100 ft Mosey to the end of Culpepper Love Hill P1 – Run to Ross and S. Ridge and backP2 – Mosey toward P1 rotating Lunges and Polar Bears Mosey to Thom and Culpepper Auto Lottery (Circling Thom and Cameron exercise at each Automobile) Car…

Eleven studs waltzed out and announced their presence with authority for a 5:00 run, err, Beat, down. Temperatures were sunny and 70. According to the groundskeeping crew at U of R, the following quite possibly happened: Mosey to the Sprinkler-fed lawn in front of River Road Baptist. Groans. “It’s gonna be too wet.” Yep. Cold, wet, and sandy. Fun fact: it rained last night. Second fun fact: the sprinklers were on when Broga started. Third fun fact: the sprinklers turned off at 4:50. Circle up. SSHsWWIIs (wet)HRMs (wet)Imperial WalkersHillbilliesFlutter kicksPancake toss (flip over x3)Carolina Dry DocksSomething else Let’s mosey. Q…

A pair of a pair woke early to discover the overnight dampness that had descended upon Tuckahoe. Conditions were not conducive for our normal location so we ventured off campus to the echoed coverings of River Road Baptist. Upchuck duly noted the operational sprinklers on the journey. Broga commenced with particular attention to shoulders, hips and hamstrings. Towels did not provide the required protection for Hutton and groans were a bit louder than normal but Shavasana and Pigeon always come thru as crowd pleasers before the ensuing beatdown by Upchuck. Well done fellas.

Eight Danny Noonan wannabees huddled in the normal gathering spot while the Q meandered around prior to launch. After all preparations were made, YHC walked up which immediately shut down mumblechatter. Wait three minutes to see if little blue would show up and then off we went for traveling COP. COP Mosey to the end of the triangle for invisible jumprope x20Mosey to the next road for helicopters x10Mosey to the next road for suzanne somers x10Mosey to the next road for copperhead squats x15Mosey to the bottom of the hill for mountain climbers x10 and LBCs x20 The Thang…

Two guys named Jack and seven more did a whole lotta jackin this fine morn. Here’s what transpired: Mosey to the Church patio COP Imaginary Invisible Jump RopesHairy RockettesCopperhead SquatsArm CirclesHeels to HeavenMerkinsPlankoramaSuzanne Somers L/RFreddie MercurysHello Dollys Mosey to far corner of Henrico’s smallest park Partner Jack Webb 1 – Upper Edition P1 – Run to traffic light and backP2 – Merkins/ Air Presses (1:4 ratio up to 10:40) Mosey to Cameron and Culpepper Partner Jack Webb 2 – Lower Edition P1 – Bernie up hill to street lamp and run backP2 – Jump Squats/ Monkey Humpers (1:4 ratio up…

9 merry Pax including myself descended upon the outskirts of arguably the top university in greater Henrico County to embark on some disc golf with the help of a coupon and some exercise add-ons. According to the nine of us it went like this: COP: DQs, CPs, HRMs, FMs, ACs. Mosey with a couple of stops to the disc golf course – half mile trek. 2 carry the coupon while the others run. 25 2 count flutter kicks at the first stop with a switcheroo on the coupon. Then next stop is 25 heels to heaven. Switcheroo number two. Then…

A quartet of limber fellows arrived in the early morning hours looking to work out the muscle kinks and aches. Targeted areas included hamstrings, hips, back, quads, some shoulders and neck. The stretchy bands were not a favorite for some of the PAX, while others will be on the hunt for thicker mats to improve comfort. Good times were had by all. Namaste fellas.

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