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Browsing: The Alamo

RounTrey

Bash Bros Visit the Alamo

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By on Richmond, VA
  • When: 04/15/24
  • QIC: EF Hutton, Handshake
  • The PAX: Parker, Heist, Swoop, POG, Futon, Ponch, Crabgrass, Fandango, Blacktop, Lurch, Rudy, Taziki, Handshake, EF Hutton

Handshake put out a signal, YHC answered.  Can’t have Canseco without McGwire or the one guy from Mighty Ducks 2 without the other depending how old you are. Twelve guys wondered which Bash Bros would show. Here’s what transpired: Handshake Q Mosey down the street from the clubhouse to a cul-de-sac COP SSHs Imperial Squats Ukranian Soldiers Don Quixotes Hand Release Merkins Inverted Scorpion Kicks Pencil Roll WWIIs Probably something else Mosey back to clubhouse lot With Partner, run to other side of lot and do 10 Jump Squats, run back for 10 Boxing Cockroaches, 10 Booyah Merkins, and 10…

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Red snapper and a gal named rita

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By on Richmond, VA
  • When: 04/8/24
  • QIC: hermey
  • The PAX: hermey, nancy lopez, crabgrass, walkie talkie, futon, ponch, lurch, freud, oyster, mcgruff, purple rain, honeymoon, wildcat, boberry, heist, swoop, dumar, tzatziki, blacktop

COP normal warmups ssh, merkins, lbc, dollies, ritas, cherry pickers, arm circles, helo’s THANG circle of burpees guessing game 12’s w merkins and ww2s dora with merkins, lbc, squats triple check with shadow boxing and front kicks merkin ring of fire stretching COT number/namearama, announcements, prayers for wildcat having a baby tomorrow YHC took us out

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12 @ The Alamo

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By on Richmond, VA
  • When: 04/1/24
  • QIC: Yeehaw
  • The PAX: Ponch, Nancy Lopez, Lurch (FNG), Crabgrass, Wildcat, Futon, Blacktop, Rudy, Warby, Yeehaw, Swoop, Heist

12 men, including an FNG, got after it this morning to start the week off right. Several VQs are coming up, see announcements, let’s get out there and support those men. Here’s what went down: Warm up — @ Alamo Circle up Side Straddle hop — 30x Dead Man Hang — C/L/R On your six, Roscoe’s mom L/R Pull leg to chest L/R Leg out L/R Thing 1 — 11s @ Horseshoe by Tennis Courts Navy Seal Burpees Heels to Heaven Run ½ of Horseshoe Plank for the 6, L/R hand high, hold, recover Thing 2 — Coupon DORA @…

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Speed Humpers

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By on Richmond, VA
  • When: 03/25/24
  • QIC: Swoop
  • The PAX: Blacktop, Rudy, Fandango, Oyster, Cookie, Wildcat, Heist, Futon, Jumper, Yeehaw, Walkie Talkie, Crabgrass, Taziki, Ponch, Swoop,

15 beast (including 1 FNG) showed up this morning to start off the week right. Warmarama- Slow mozey followed by SSH, Arm Circles, dead man hang, merkins, lbcs, stretching The THANG 11’s Run one side of the parking lot to the other and exercises were incline merkins and Squats Off to the tennis CAGE for some pain – Increasing exercises by 5 starting with a bear crawl across the tennis courts in between each one with 5 burpees , 10 freddie’s, 15 monkey humpers, 20 squats, 25 plank jacks…pax loved it so much we brought the exercises back off in…

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One Year Alamo Anniversary, man you like to run?

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By on Richmond, VA
  • When: 03/18/24
  • QIC: Vagabond
  • The PAX: Vagabond, Fandango (FNG), Swoop, Merman, Warby, Crabgrass, Heist, Meatball, Tzatziki, Bobber, Blacktop, Boberry, Oyster, Cookie, Florence, Wildcat, Rudy, Purple rain, Armstrong, Rosie, Orange Crush, Honeymoon, Ponch, Futon, Dr. Try Hard, Pele, Pearl, Tin Man, 3 Doors Down, McGruff

30 Stallions came out to attack the dark hours and celebrate the one year anniversary of the Alamo. Many of you know that YHC accepted a promotion in December and has been living in St. Louis, but just so happened the anniversary fell on a date that I was back in town. After a conversation with Warby yesterday, we decided that I was going to hijack the Q and surprise the PAX to run it back. So cool to see genuine excitement from you all (looking at you OC). For context, a year ago, I reached out to the Chubby…

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Coupons & 11s: The Breakfast of Champions

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By on Richmond, VA
  • When: 03/11/24
  • QIC: Yeehaw
  • The PAX: Dumar, 3 Doors Down, Hermey, Swoop, McGruff, EF Hutton, Cookie, Purple Rain, Wildcat, Rudy, Ponch, Blacktop, Heist, Futon, Walkie Talkie, Yeehaw, FNG, Crabgrass

17 men answered the call to get after it this morning, including 1 FNG (Welcome, Crabgrass!). Here’s what went down: Warm up — @ Alamo Circle up Side Straddle hop — 20x Copperhead Squats — 15x On your six, Roscoe’s mom L/R Pull leg to chest L/R Leg out L/R Thing 1 — 11s @ Horseshoe by Tennis Courts Hand Release Merkins Squats Run ½ of Horseshoe Plank for the 6, L/R hand high, hold, recover Mosey to other side of Horseshoe Thing 2 — ‘Futon/Swoop Special’ @ Horseshoe by Model Home   100x Side Lunge, Double Count 200x Overhead Press…

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11 dudes and NO injuries.

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By on Richmond, VA
  • When: 03/4/24
  • QIC: Heist
  • The PAX: Boberry, Blacktop, Cookie, Futon, Heist, Honeymoon, Ponch, Rudy, Swoop, Wildcat, Warby

Good morning RVA Pax. We had a good day at THE Alamo this morning. Amazing work by all! Hard to believe we have only been at this thing a year! Disclaimers provided. Encouraged, pleaded, and strongly advised to avoid injury. Warmorama: Mosey to the Alamo bunker for 30x SSH, 2 rounds of conveyer belts (butt to wall, side walk along the wall, 10 donkey kick OYO, 15 x Copper Head Squats (CHS), 15 merkins, 10 more donkey kicks OYO, 20 Lil’ Baby Crunches (LBCs), 20x flutters, 20x Suzanne Summers (both sides). Recover. COP #1: 11s in the Bunker. LBCs and…

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A few good men: Dangers of the gloom

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By on Richmond, VA
  • When: 02/26/24
  • QIC: Heist
  • The PAX: Blacktop, Cookie, Dumar, Futon, Heist, Hermey, Honeymoon, Punch, Purple Rain, Rudy, Swoop, Three Doors Down, Wildcat

Great to be back in the gloom with the Pax after taking nearly a week off laid up with Covid. Only one way to catch Swoop (and many others now) in the big data…get out and post. Anyway, according to the unidentified creature that puked on the street in Rountrey, here is how it went down: Long freaking mosey from Alamo to the Rountrey construction area (about a mile). Stretching. Demonstrated our new merkin style (Topeka two step). Mosey on for….. Construction site triple check: LBCs, lunges, with timer running to run pile. This is where we lost Hermey (twisted…

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Long live the A L A M O

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By on Richmond, VA
  • When: 02/19/24
  • QIC: Swoop
  • The PAX: Wildcat, Swoop, Futon, Yeehaw, D Ring, Warby, Meatball, Hermie, Ponch, Dumar

10 Strong men including one FNG showed up to see what YHC had in store at the ALAMO this morning. Start off with a mosey and Warmarama- SSH, Dead man hang , helicopters, imperial walkers, merkins, flutter kicks , LBCs….. Mosey to the closest cul de sac for the start of the ALAMO workout 20 A- American Hammers, 20 L- Lunges, 20 A- Alabama Prom Dates, 20 – M- Monkey humpers, 20 o- One legged merkins Mosey to the next cul de sac…repeat Mosey to the Endstone and repeated ALAMO with a twist . one exercise and then run to…

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Monday Morning Gloom

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By on Richmond, VA
  • When: 02/12/24
  • QIC: Yeehaw
  • The PAX: Wildcat, Cookie, Futon, Swoop, Dumar, Hermey, Ponch, Purple Rain, EF Hutton, Yeehaw

Ten men braved the post Super Bowl monday morning gloom at the Alamo. Here’s what went down: Map: https://onthegomap.com/s/77bsh04p Warm up — @ Alamo Circle up Side Straddle hop — 20x Copperhead Squats — 15x On your six, Alabama Prom Date 15x Roscoe’s mom L/R Pull leg to chest L/R Leg out L/R Mosey to Rankin Drive Thing 1 — B.L.I.M.P.S (Rankin Dr) B – Burpees 15x L – Lunges 20x (single count) I – Imperial Walkers 25x M – Merkins (no cheat) 30x P – Plank Jacks 35x S – Squats 40x Mosey to Endstone trail Thing 2 —…

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