Thursday, December 12
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "The Alamo"

Browsing: The Alamo

RounTrey

Christmas Lights = Swingers

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By on Richmond, VA
  • When: 12/9/24
  • QIC: Rudy
  • The PAX: Rudy, Fandango, Crabgrass, Elwoods, Woodsman, 3 Doors Down, Nancy Lopez, Dumar, Heist, Wildcat, Futon, Sunny D, Tzatziki, Boberry

14 grown-boys stumbled out of bed and made their way to The Alamo this morning to get their week started RIGHT! YHC was out of town last week and was feeling fat/lazy so the PAX was treated to some extra cardio. Here’s what went down… WARMARAMA – Moseyed over to the other end of the horseshoe for some stretching. SSH’s, DMH, Imperial Walkers, V-Sit (Shoutout to Meatball), Butterfly, Leg Pulls, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. COP #1 – Tacky Light Run The PAX ran through RounTrey stopping at each intersection for a called exercise. YHC stuck with…

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25° and a few Dora’s

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By on Richmond, VA
  • When: 12/2/24
  • QIC: Warby
  • The PAX: Dumar, TSG, Heist, Futon, Hermie, Swoop, Woodsman, Taziki, Crabgrass, Warby

10 fine F3 studs jumped out of their cozy beds to start the day off doing something difficult. There were a few interesting uncoverings as well. Mystery solved of the white car the morning PAX has kept a watchful eye on, turns out it was just the paperboy. An unnamed PAX likes to wear his wife’s cloths…… anyway, on with the show. Got the blood pumping with a decent jog down and back. Circled up for the warmarama. SSH, DMH, helicopters, Fudds M, arm circles. COP 1 & 2: double Dora, because why not. 100 WW2, 200 merkins, 400 mountain…

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Rippin’ a$$

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By on Richmond, VA
  • When: 11/25/24
  • QIC: Rudy
  • The PAX: Rudy, Warby, Crabgrass, Futon, Heist, Wildcat, Hermey, Dumar, Woodsman, Meatball, Cookie, Knock Knock, Tzatziki, Nancy Lopez, TSG

15 grown-boys got their week started right at The Alamo! Although only some of the PAX was able to attend the Chili Cookoff yesterday, we all paid for it. It’s safe to say that the old saying “beans, beans the magical fruit…the more you eat, the more you toot” proved true this morning. WARMARAMA – Moseyed to the neighborhood entrance and back. Circled up, gave the F3 mission and got into it. SSH’s, DMH, Butterfly stretch, Old school V-Stretch, LBC’s, Rosco’s Mom, Merkins. COP #1 – Moseyed down to an intersection for a Triple-Check. Exercise #1 – Run to the…

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Coupons and 11’s: Breakfast of Champions (Crabgrass version)

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By on Richmond, VA
  • When: 11/18/24
  • QIC: Crabgrass
  • The PAX: Crabgrass, Dumar, Hermey, L Woods, Woodsman, Warby, Fandango, Futon, Wildcat, Heist, 3 Doors Down, Oyster, Tzatziki

13 HIMs emerged from the weekend gloom to re-live a workout from 8 months ago. According to the morning walkers and their lit up dogs, here’s what went down. Warmarama – 100 exercises to get the blood flowing, 10 each – SSH, imperial walkers, copperhead squats, arm circles big and small, don quixote, helicopters, merkins, LBC, heels to heaven 11’s – Tennis court to dumpster. hand release merkins to jump squats Mosey to other side for some coupon love. 100 merkins, 200 overhead press, 300 chest press. Marker lunge to tree and bernie back. Mosey to clubhouse for triple check.…

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Find the Snowmen

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By on Richmond, VA
  • When: 11/11/24
  • QIC: Swoop
  • The PAX: Dumar, Hermey, Heist, Futon, Tzatziki, Wildcat, Elwoods, Cookie, Purple Rain, Swoop, Warby, Fandango, 3 Doors Down, Nancy Lopez

14 HIMs came out on a wet Monday morning to see what YHC had in store. I had prepared a nice easy workout to ease @ntb back into F3 after his time off but I think the fart sack got the best of him. so here is what went down… Slow mosey around the cul de sac and then Warmarama – SSH, Merkins, dead man hang, Ukrainian soldiers, Freddie Mercurys…some minor grumbling that the exercises were outside the typical also order but we moved forward. TRIPLE CHECK- LBC’s / Squats and runner runs to find a snowman each time looking…

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The Movie Premiere of “Chalk It Up To Pain”

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By on Richmond, VA
  • When: 11/4/24
  • QIC: Fandango
  • The PAX: Stud Finder, Chipper, Tzatziki, Wildcat, Purple rain, McGruff, Merman, Meatball, Rush Hour, Boberry, Warby, Dumar, Heist, Futon, Rudy, Woodsman, EF Hutton, Nancy Lopez, Hermie, Crabgrass, Swoop, Fandango

Tagline on our Movie Poster: “On a crisp early morn, 22 men were born!” Fandango led his 1st Q with a movie theme. Warm Up: Mosey’d a bit then circled up for our Warm O’Rama: Side straddle Hops, Dead Man Hang, Cherry Pickers, LBC’s, ROSCOE’S MOM!!!!, and leg stretches. Forrest Gump Run: Thanks to some beautifully laid chalk as markers to the workouts, the PAX paid homage to Momma Gump w/ bear crawls from curb to curb, Jenny -13 Alabama Prom Dates (Alabama Slamma!), and 13 Lt. Dan’s x 4 down the street. Then, we did the Bubba – One…

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Beast Mode Monday

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By on Richmond, VA
  • When: 10/28/24
  • QIC: Crabgrass
  • The PAX: Crabgrass, Woodsman, Knock Knock, Cookie, Hermey, Dumar, Purple Rain, Fandango, Wildcat

9 HIMs needed to shake off the cobwebs from a weekend full of Halloween spirit, so YHC came with a beast mode Q for this chillier than normal 70° morning. According to the pumpkins, here’s what went down. Mosey to end of street and back, circle up by tennis courts and jumped into the warmorama. Cookie let out a battle cry during the stretches and got the crowd going. The Thang Beast in the parking lot, making 6 stops along the back-and-forth. Round 1 – firecrackers, Round 2 – squats, Round 3 – heels to heaven, Round 4 – Copperhead…

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The Horseshoe

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By on Richmond, VA
  • When: 10/21/24
  • QIC: Rudy
  • The PAX: Rudy, Wildcat, Futon, Hermey, Dumar, Elwoods, Woodsman, Lurch, Stud Finder

9 grown-boys started off their week by running around a parking lot this morning at The Alamo. Here’s what went down… WARMARAMA – Moseyed to the one end of the horseshoe shaped parking lot for some stretching. SSH’s, DMH, Ukrainian soldiers, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s WIfe. Moseyed back to the starting area. COP #1 Ran from one end of the horseshoe to the other, performed (10) Merkins and ran back. Ran from one end of the horseshoe to the other, performed (9) Squats and ran back. Ran from one end of the horseshoe to the other,…

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Who’s Johnny Utah?

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By on Richmond, VA
  • When: 10/14/24
  • QIC: Rudy
  • The PAX: Rudy, Fandango, Warby, Purple Rain, Tzatziki, Hermey, Futon, Dumar, Elwoods, Cookie, Knock Knock

11 grown-boys started their Columbus Day off at The Alamo! YHC was pumped to mix in some exercises to throw shade at that football team from Columbus but Nancy Lopez wasn’t in attendance so it wouldn’t have been as fun. Carry on! WARMARAMA – Moseyed over to the other side of the horseshoe for some stretching. Gave the “push yourself, don’t hurt yourself” disclaimer and got into it. SSH’s, DMH, Imp Walkers, Ukrainian Soldiers, LBC’s, Merkins, Wilson’s Wife and Fudd’s Wife. Moseyed through the tunnel to the far side of the road. COP #1: Happy Indigenous Peoples’ Day! Indigenous Run…

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Rudy! Rudy! Rudy! (Grab a Redbull)

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By on Richmond, VA
  • When: 10/7/24
  • QIC: Meatball, Warby, Hermey
  • The PAX: Crabgrass, Fandango, Tzatsiki, Lurch, Knock-Knock (FNG) , Cookie, Nancy Lopez, Woodsman, Blacktop, Merman, Warby, Hermey, Meatball

Were gonna go inside, were gonna go outside, inside and outside. Were gonna get ’em on the run boys and once we get ’em on the run were gonna keep ’em on the run. And then were gonna go go go go go and were not gonna stop til we get across that goalline. 12 (+1 Rucker) showed up to defend the Alamo in the dark gloom this morning. Hot Potato called when the Q Sheet went blank leading up to the Q. (Rumors of Cookie playing games vs the beer winning) Meatball: Warmara – Did we ever finish the…

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