Six men came out to defend the Alamo WARM UP SSH Imperial Walkers Cherry Pickers Leg stretches Back stretches Arm stretches LBC Alabama Prom Dates Merkins Moseyed to the Tunnel Thing 1: Tango & Cash (Dora) 100 Merkins 200 LBC 300 Squats Thing 2: Daylight (11s in the Tunnel) Exercise 1: American Hammers Exercise 2: Crunchy Frogs Thing 3: Rocky (Triple Check) Partner 1 & 2 Leg Throws Partner 3: Run Loop/Stairs Numbers, Names, Announcements and Prayer Make it a great day fellas!

26 Chubby Hubby’s stared second winter in the face and came out for the inauguration of F3 Rva’s newest AO, The Alamo. What an unbelievable turn out with 4 FNGs, and 22 brothers in arms from not only SOJ but from all around the F3RVA. Appreciate your support and turn out fellas! It was so much fun to see the support and so many new faces. Here we GROW!!! According to the Ms that were watching their stallions through their Ring Doorbell cameras, here is what went down. COP- Mosey to the cul de sac to the right of the…