Friday, July 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "The Alamo"

Browsing: The Alamo

RounTrey

soggy fart or just the rain?

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By on Richmond, VA
  • When: 07/22/24
  • QIC: Heist
  • The PAX: Heist, Crabgrass, Futon, Nancy Lopez, Stud Finder

Man. A week from the gloom is too long (was away on vacation). Small showing by the Rountree/NM crew today. I even brought an FNG. Shame shame. Warmorama. F3 intro statement etc etc. Mosey to front of pool entrance for a “quintuple check”. Damn right we did. Runner goes to towards entrance at Woolridge and back. Exercises were LBCs, squats, Drydocks, and SSH. Some excellent mumble chatter (first watch level) on the possible FNG names (rhymes with beef?) inspired the sounds of a wet lower back on pavement. This took awhile btw To the bunker! 11s starting with Merkins to…

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I’m the Captain Now!

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By on Richmond, VA
  • When: 07/15/24
  • QIC: State Farm
  • The PAX: Stinger, State Farm, Purple Rain, Wildcat, Snuff, Nancy Lopez, Blacktop, Taziki, Futon, Rudy, Swoop, Warby, Crabgrass, Fandango, Catniss

After getting the Q ghosted from me at Satan’s last Friday – YHC was ready for some payback! Bitter sweet seeing the sad look on Rudy’s face when he rolled into the parking lot – but now he’s got the flag for some future payback! State Farm is the captain now… Warm-up: Indigenous plate run two groups (Rear pax does one burpee, runs to front and takes 10# plate) Circle UP – Disclaimer – Various IC XO’s – F3 Mission and Credo Tennis Court – Merkin jax suicides 1rep/4reps – perfect merkin then plank Jax Bear crawl to net 2reps/8 reps…

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Swamp gas and sweat fest at Alamo (Heist 2 year Q).

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By on Richmond, VA
  • When: 07/8/24
  • QIC: Heist
  • The PAX: Woodsman, Hops, Dumar, Yeehaw, Fudd, Tzatziki, Swoop, Rudy, Purple Rain, Wildcat, Pearl, Orange Crush, Crabgrass, Futon, Hermey, State Farm, Nancy Lopez, Heist

Today’s workout was a real gasser, probably needed after all the junk food and beer consumed over the extended July 4th celebration. The workout details will follow, but first, a big thank you to all the High Impact Men (HIMs) among us. Many individuals come to mind, but you know who you are, so I won’t mention names. Seeing you grind both in and out of the gloom gives the Pax that extra boost to be better individuals, husbands, and fathers. I know I am a better man today than I was two years ago, thanks to the leaders we…

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Double, Triple, Check your Imperial Walker! (had to be there)

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By on Richmond, VA
  • When: 07/1/24
  • QIC: Meatball
  • The PAX: Wilson, Spaghs (FNG), Fandango, Tzatziki, Pearl, Dumar, Woodsman, Hops, Wildcat, Swoop, Hermes, Jumper, Rudy, Meatball

14 started their Independence week at the Alamo just to hear the confusion that goes on in my head as I took on an Alamo Q for the first time! I am not a runner but apparently like to Mosey… Warmarama: Side Straddle Hops, Imperial Walkers, Imperial Walkers (that looked like Ukranian Soldiers), Imperial Walkers (that looked like a Dead Man Hang), Finish with 10 Peter Parkers OYO. COP #1: Partner Up (Not a Triple Check): As Many as you can get until your partner gets back from the uphill climb; LBCs, Flutter Kicks, Toe Taps. COP #2: New Partner…

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Birthday Q

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By on Richmond, VA
  • When: 06/24/24
  • QIC: Wildcat
  • The PAX: Cookie, Heist, Crabgrass, Futon, Meatball, Senor Frog, Offshore, Mr. Rogers, Houseparty, Statefarm, Wilson, Orange crush, Boberry, Waterbug, Tobit, Don Draper, 3 doors down, Hops (FNG), Pearl, Swoop, Upchuck, E. F. Hutton, Whitesnake, Warby, Handshake, Fandango, Nancy lopez, Mcgruff, Sable, Rosie, Rudy, Blacktop, Hermes, Tzatziki, Honeymoon, Yeehaw, DTH, Wildcat

Warmarama Horseshoe 37’s: 37 merkins, 37 air squats, 37 LBCs then run the horseshoe and decrease by 4, 33 merkins, 33 air squats, 33 LBCs then run the horseshoe, etc until down to 0 Kettlebell/burpee challenge: split up into 4 team, pick up 45-65lbs weight and run it down length of parking lot and do 15 burpees and run it down to following teammate. PAX doing random exercises as they wait for guy performing the kettlebell/burpee challenge Ended with 5 Navy seal burpees and COT. Great show out today boys, I appreciate it, love you men! Romans 5: 3-5

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Post Fathers Day Bourbon Sweat

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By on Richmond, VA
  • When: 06/17/24
  • QIC: Warby
  • The PAX: Futon, Heist, Crabgrass, Waterbug, 3 Doors Down, Pearl, Dumar, Warby

Hoping you all had a great Fathers Day. Some of us pushed a bit too hard, so 8 HIMs rolled out of bed to sweat it out this AM. Quick mosey followed by DMH, Don Quixote, SSH, a few mom/ wife stretches. COP 1: mosey to the tunnel for 11s with LT. Dans and Carolina Dry Docks. We lost one PAX member due to an unexpected morning glory. Rest of the pax performed inverted Alabama Prom Dates, to which we frightened off a morning jogger entering the tunnel. Jog back to the street for No Surrenders 15 each leg. Mosey…

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Meatball aaalllmost became Ground Meat

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By on Richmond, VA
  • When: 06/10/24
  • QIC: Futon
  • The PAX: Wildcat, Purple Rain, Warby, Fandango, Meatball, Rudy, Crabgrass, Futon

8 SOJ beasts came out to the Alamo this morning to kick off SOJ Takeover Week. The weather was beautiful, but the sprinkler head pothole that took Meatball down to the ground was not so kind! Thank goodness he was ok with no injuries, but it was a close one! A modification was called for the safety of the PAX and it went something like this: Warmup: Mosey up the hill across from the Alamo and back to circle up for some exercises: SSH, Helicopters, Arm Circles (Forward/Backward), Arm Stretches, Merkins, Wilson’s Wife, Fudd’s Wife, Knee to chest and LBCs.…

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The eye of the storm

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By on Richmond, VA
  • When: 06/3/24
  • QIC: Oyster
  • The PAX: Heist, Fandango, Futon, Rudy, Water Bug, Elwoods, Crabgrass, Nancy Lopez, Schedule 3, Purple Rain, Swoop, Woodsman, Oyster

13 locals came out to enjoy the 70 and Sunny conditions at the Alamo. Let’s Gooo! Warmarama: SSH, Helicopters, Arm Circles, Imperial Walkers, DQ, Copperhead Squats, Cherry Pickers, Jazzersize. The Thang:Round1: Eye of the StormCorner1: 20 Merkins, 20 Heals to HeavenBack to the start: 5 BurpeesCorner2: 30 Squats, 30 Carolina Dry DocksBack to the start: 5 BurpeesCorner3: 40 SSH, 40 Flutter KicksBack to the start: 5 Burpees Round2: Eye of the StormCorner1: 20 Merkins, 20 Heals to HeavenBack to the start: 5 BurpeesCorner2: 30 Squats, 30 Carolina Dry DocksBack to the start: 5 BurpeesCorner3: 40 SSH, 40 Flutter KicksBack to…

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Twas the Night Before CSAUP

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By on Richmond, VA
  • When: 05/20/24
  • QIC: Warby
  • The PAX: Dumar, McGruff, Nancy Lopez, Parker, Crabgrass, Heist, Rudy, Wildcat, Swoop, Purple Rain, Woodsman, Cookie, Waterbug, Tzatziki, Futon, Fandango, 3 Doors Down, Warby

18 F3 studs flooded The Alamo for what they didn’t know was in preparation for tomorrows CSAUP. Slow mosey to get the blood pumping. Mission statement followed by SSH, Ukrainian soldier, Cherry pickers, LBCs, some wife stretches, merkins, mountain climbers. COP #1: Quick mosey to the tennis courts. Took a page from a DTH Q known as the Dirty McDeuce 4 rounds, 3 exercises per round, 12 reps per exercise. After each round, bear crawls to center court and a trot back to the starting line. Exercises were chain smokers, hand release merkins, LT. Dans COP #2: The Old Hundred…

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Word to your mother.

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By on Richmond, VA
  • When: 05/13/24
  • QIC: Heist
  • The PAX: McGruff, Merman, Orange Crush, Dumar, Parker, Tzatziki, Nancy Lopez, Wildcat, Rudy, Woodsman, Yeehaw, Hermey, Honeymoon, Three Doors Down, Swoop, Futon, Cookie, Warby, Fandango, Heist

Started off my week the best way I know how, leading a bunch of HIMs. Here is what went down: Warmorama: 2 laps around the Alamo (maybe 1ish for some), followed by some SSH, Ukrainian Soldiers, Deadman hang (both sides), LBCs, Heals to Heaven, Merkins, etc. COP #1: Dora the explora. Partner up. Across the long side of the parking lot and back. Exercises were 100 Heals to Heaven, 200 Amor de Mono, and 300 SSH. 20 count. COP #2: Pyramid of Death (quite possibly just ladder workout). Line up on the length of the parking lot. Start with 1…

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