Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Alamo

RounTrey

Great to be back in the gloom with the Pax after taking nearly a week off laid up with Covid. Only one way to catch Swoop (and many others now) in the big data…get out and post. Anyway, according to the unidentified creature that puked on the street in Rountrey, here is how it went down: Long freaking mosey from Alamo to the Rountrey construction area (about a mile). Stretching. Demonstrated our new merkin style (Topeka two step). Mosey on for….. Construction site triple check: LBCs, lunges, with timer running to run pile. This is where we lost Hermey (twisted…

10 Strong men including one FNG showed up to see what YHC had in store at the ALAMO this morning. Start off with a mosey and Warmarama- SSH, Dead man hang , helicopters, imperial walkers, merkins, flutter kicks , LBCs….. Mosey to the closest cul de sac for the start of the ALAMO workout 20 A- American Hammers, 20 L- Lunges, 20 A- Alabama Prom Dates, 20 – M- Monkey humpers, 20 o- One legged merkins Mosey to the next cul de sac…repeat Mosey to the Endstone and repeated ALAMO with a twist . one exercise and then run to…

Ten men braved the post Super Bowl monday morning gloom at the Alamo. Here’s what went down: Map: https://onthegomap.com/s/77bsh04p Warm up — @ Alamo Circle up Side Straddle hop — 20x Copperhead Squats — 15x On your six, Alabama Prom Date 15x Roscoe’s mom L/R Pull leg to chest L/R Leg out L/R Mosey to Rankin Drive Thing 1 — B.L.I.M.P.S (Rankin Dr) B – Burpees 15x L – Lunges 20x (single count) I – Imperial Walkers 25x M – Merkins (no cheat) 30x P – Plank Jacks 35x S – Squats 40x Mosey to Endstone trail Thing 2 —…

13 pavement pounders with a fresh FNG circled up at the Alamo this brisk morning. Here’s what went down. Warmarama- SSH, Don Quixote, cherry pickers, helicopters, merkins, LBCs, scorpion kicks. COP1- Mosey to the Endstone hill for a triple check. Timer, LT. Dans and WW2s. Mosey back to the parking lot. COP2- Four corners lady of the night style with fence smokers, monkey humpers, squats, LBCs. COP 3- Split the group. Group 1 performed flutter kicks, LBCs and SSH each until fail. The rest of the PAX circuit was a 10 count bear crawl into 5 merkins for half of…

cop warmups with merkins, ssh, dojo with dan, and a mosey to the thang THANG started to do a build a beast w lt dans, merkins, dollies, ssh’s but called an audible, dropped the lt dan’s and bailed on the area due to traffic concerns triple check with squats, lbc dora with merkins, jump squats, lbc and time was out numberama, namarama, announcmts, futon took us out thanks fellas

We kicked off with a jog down the scenic Rountrey modern home stretch, invigorating our spirits in the crisp morning air. Circle up for some SSH, Helicopters, Don Quixote. DORA: We plunged into the heart of endurance with 100 LBCs, powered through 200 squats, and soared with 300 double-count flutters. The runner charged down Alvecote Terrace, embodying the spirit of perseverance. Strength and Balance: We dominated 20 fiery fire hydrants and embraced the tranquility of a 1-minute plank, forging both strength and stability. Tribal Trek: In an Indian run, we journeyed together to the Waverton/Endstone Culdesac, each step strengthening our…

7 stallions braved the gloom. No snow in sight, temps were 70 and weather was sunny. According to the music tolerant neighborhood watch, this is how it went down. SSH x 25 1 burpee DQ x 10 2 burpee Michael Phelps x 10 3 burpee Imperial Walkers x 20 4 burpee (Invisible) Snow angles x 10 5 burpees Merkins x10 6 burpees Scorpion kicks x10 7 burpees Triple check Timer is 20 merkins Copperhead squats LBCs Merkin Jacks Up to 5 and down Dora To front door of clubhouse 100 donkey kicks 200 ball dippers 300 squats Partner wheel barrow…

12 SOJ beasts showed up to better themselves this morning on a beautiful 70 and sunny morning. Many showing off the new F3 swag! The shirts look great! YHC started with a light mosey over to the warmarama – SSH, Cherry Pickers, imperial walkers, copperhead squats, merkins and flutter kicks THE Thang mosey over to the tunnel of love only to find that the tunnel was too dark for YHC plans so we quickly rerouted to the hill at the entrance to the neighborhood for some 11’s – squats and drydocks on the hill… mosey back to the parking lot…

Did a 4 mile run with Wildcat around the neighborhood yesterday and felt a little sore from the extra push. When I got backup Q duty last night I did a little grinch smile. When you Q, you call the shots! Thang: 5:30 a.m. Longest warmup jog ever from the clubhouse to the new section of Rountrey….nothing but a barren wasteland of gravel and empty lots. I gave the F3 spiel and double checked with Boberry and Statefarm…btw, working on my F3 flag, so far Harbor Freight seems to be the winner with my $9.99 shovel and $3.99 flag! I…

6 locals, a semi-local, and 2 NOJ’ers gathered for this weeks events at The Alamo Handshake Q – SOP in the parking lot then long mosey around the neighborhood. Handshake Burpee-along. 15 Burpees total, but YHC starts with 3 while the group does a different exercises and Wildcat starts when YHC got to 3 and so on. Round 2 – HRM’s, Rough 3 – Suzanne Somers Wander to mailboxes and run 2 mailboxes and then Bearcrawl back. Do that to the top of the hill Upchuck Q – mosey back to the parking lot for a Partner Triple Dora. Each…

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