8 HIMs woke up to no more lightning, so we grabbed large iron orbs and went outside to toss them around. According to the bullfrogs (or cheeks clapping, hard to tell) here’s what took place… Under promise and over deliver, no running today, let’s just circle up, stretch it out, and get to work. Kettlebell Poker- Each round, YHC calls out an exercise and we do 10x- Then one-by-one, each PAX draws a card and we perform that many reps: 2-10, J 11, Q 12, K 13, A 14- Spades – Single Arm Clean + Press- Clubs – Skullcrushers- Diamonds…
Browsing: #KettleBells
Tanks came off quickly out at Mammoth Balls this gloom! YHC recommended the PAX wear them as face coverings to avoid the stench coming from yours truly, it was so bad the 4 HIMs had to evacuate the area! Wildwood is back! We get a visit from our favorite guy Pool Boy! Shwarmarama! Mosey the lot/trail around the football field to get the heart pumping! Deadman Hang Michael Phelps Helicopters Arm Circles Hip Circles Take up your Irons and meander to the small parking lot for Mary Bells! Circle up, each PAX takes a turn to call exercise and reps.…
Ten warriors met for coffee and did a workout beforehand just for fun. After some warmups, we partnered up, split up into 5 groups and did a circuit of 5 exercises I forced into a S.W.I.N.G acronym. One group started at each exercise and then rotated. Swings (20 count, 3 sets) Windmills (6 each side, 3 sets) Iron Lunges: slow 3 count lunge (10 each leg, 3 sets) Nice and slow curls-slow 3 count curl (15, 3 sets) Goblet Squats-slow like Copperhead squat (20, 3 sets) After the 3 sets we did a lap and each group rotated to the…
7 DaVillians and 2 summer tourists posted on a muggy morning to throw around some iron. COP – mosey around parking lot then various warm up exercises. Thang Go around the parking lot stopping at each light for an exercise, 2 rounds. Exercises were: squats, curls, halos, WW2s, lawn mowers, kb swings, calf raises, demon crushers Modified triple check Since Corned Beef and YHC brought some additional toys we did a modified triple check. 3 groups of 3. Group 1 will do mace balance, club swings and club tricep extensions. Group 2 and 3 will do figure 8s, thrusters and…
8 strapping HIMs assembled in the gloom, seeking refuge from beatdowns of the sort visited upon them Monday at the Alamo, courtesy of Crabgrass. Running was kept to a minimum, but this still proved unacceptable for some who preferred none. As Nancy Lopez counsels, “When you hear them grumbling, you’re doing something right.” And so, it was. Quick lap around the school. Andy Dufresne, helicopters, rotator cuff stretch, dead man hang, cherry pickers, SSHs, merkins, mountain climbers, box cutters 20 swings, 20 squat thrusters, 20 APDs, repeat 3x 20 Romanian deadlifts, 75 calf raises, 20 single-leg deadlifts (10/leg), repeat 3x…
No light numbers at Circus Maximus today. Sixteen noble KB warriors celebrate this great country in the muggy and humid gloom of Godwin HS. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBCAMRAP – 30 seconds on followed by 20 break for 1st round, followed by 15, 10 & 5 seconds in subsequent roundsHigh pullsCurlsKB swingsKB squatsTricep pressRun the bus loopAMRAP – Round 2, same format, new exercisesSit ‘n pressSkull crushersOverhead pullsKB hammersPresses COT with YHC taking us out Great work from the PAX today, with ample opportunities for mumble-chatter and stupidity. At one point an unnamed PAX member asked “why…
6 men braved the rain to post at Manndate. The PAX met under the overhead cover by the bus loop started the beatdown. COP – various exercises Thang – Rotating stations. Each pole on the overhead cover will be a station and 1 timer runs to the other overhead station and back. Various exercises: curls, squats, bob and weaves, figure 8s, around the world, lunges, imp walkers w/bell, flutter kicks, lawnmowers etc. The PAX did 3 rounds of 3 sets each. Numbers, names, Macho took us out.
7 HIMs showed up to the gun show ready to Pump! you up! Started off with a mosey around the parking lot, followed by some targeted stretches. A Member of the PAX started to feel the pain at this point -oof, hang in there buddy we’re just getting started! 6 lightposts light the parking lot, we carried our KB to each one and did 3 exercises. Starting with 5x reps, we increased each light pole1 – 5x lat raises, chest press, v sit ups2 – 6x lateral lunges with twist (each side), normal lunge with twist (each side), single arm…
Transitions! 3 Mammoth HIMs emerged from the early gloom for the usual summertime sweatfest that is Mammoth Balls! Still dying to get an F3 Mammoth Balls shirt designed. Warmarama! Cherry Pickers Don Quixotes Ukrainian Soldiers American Hammers Butterflies Reach for your boots Mosey to the PIckleball court and back The 300 rep KB challenge continues! This is a Complex workout using both hands on the KB. 6 sets / 10 reps ea. exercise. Rows Cleans Squats Overhead Press Swings Mosey to the pickleball courts and back This workout was awesome! Kettlebells are still new to me so I thought practicing…
This Cheaver Train didn’t stop and kept on rolling into a 3rd workout of the morning with our 300 Kettlebell Challenge. 👻300 KBC – 6/28👻 5 Sets of each exercise •Reverse wood chops – 6 L/6 R•Goblet Reverse Lunge 6 L / 6 R•Renegade Row 6 L/ 6 R•1/4 Turkish Getup 6 L / 6 R•Halos 12. Change direction in following set Heck of a morning Choo Choo! I’m glad we could do it all together man! Love you brother.