Five frosty faithful came out to Batteau for the first day of spring to find sub-freezing winter temps. Flatline planted the flag and off we went: COP: SSH, Don Qs, Imperial Walkers, Ukrainian Soliders, Merkins, and Reverse Crunches. Over to field bowl for 11s of Merkins and WWIIs. Run up and down between. Mosey over to lake path and do various exercises at each lamp post. Exercises of HRMs, Squats, LBCs, Burpees, etc. Make way back up hill to flag. 3 min of mary and 10 more burpees. NMS: Good to Q with a solid 5 pax. This morning felt…

3 mighty warriors skipped the fartsack, ready for another Monday at Batteau. A hot potato was called and according to a couple of early dog walkers, here’s how it went. WARMARAMA: Oyster: SSH , Helicopters, Arm Circles, imperial walkers, Cherry Pickers, Merkins. The Thang:Oyster: Mosey to the tennis courts for 4 corners prostitute style.Corner1: 10 Merkins Corner2: 20 jump Squats, 10 MerkinsCorner2: 20 jump squats, 10 Merkins (getting our moneys worth Corner2 – 2x)Corner3: 30 monkey humpers, 20 jump squats, 10 MerkinsCorner4: 40 LBC, 30 monkey humpers, 20 jump squats, 10 MerkinsPass to Hitchiker Hitchhiker: Mosey to trail entrance for…

5 strong posted at the stone house in Forest hill this cool Monday morning and here is how it went down. Mossy to the lake. Warm up’s Exercise at each light pole – 1-12 all the way around the lake. Exercise 13-18 at each light pole back up the hill Triple check : runner runs the loop – exercises – dips and step up’s Curb crawl – 1-5 Mary Way to work guys, thanks for coming out and for allowing me to lead. First time I’ve ever seen all the lights working at Forest Hill park ! Thanks for taking…

8 strong posted this Monday morning back at Forest Hill Park for the first time in a good while\. Man it was great to be out there again – what a super AO – beautiful weather (Hitch was shedding his clothes)… Great mumble chatter! Here is how it went down. Mossy – Warm up Partner up – run up the hill and back – partner doing exercise – exercises are : Dips, incline merkins, step ups, WW II’s , decline merkins. Tennis Court – bear crawl to the fence 10 donkey kicks bear crawl back – lunge to fence walk…

The recently formed tag team of Goldberg and Chaplain linked up at Batteau for another Monday morning beatdown. According to eye witnesses, this is how it all went down:Warm up – Don Quixote’s, Russian Soldiers, Helicopters, Dean Man Hang, Cherry Pickers, Hand Release Merkins, Freddie Mercury’sMosey to the sledding hill area. Stopped at three stations: top of hill one, bottom of hill one, top of hill two. Then run back to the start. Round 1: 25 each, Merkins, Plank Jacks, WWII sit-upsRound 2: 50 each, LBC’s, Alabama Prom Dates, Squats Round 3: 75 each, SS Hops, Mountain Climbers, Shoulder Tap…

The never before seen combo of Chaplain and Goldberg rolled into Forest Hill Park to kick the week off in style. With fears of a solo workout in the rearview, and an empty Q sheet………….the possibilities were endless. Here is how it all went down:COP: Don Quixotes, Russian Soldiers, Arm Circles, Helicopters. Mosey to the lower circle:Exercise One: Triple Triple Check Part one: one man does overhead press with coupon. Other runs to light pole, Bernie Sanders Back. Switch off. Next rep: squats with coupon, next rep: LBC’s with coupon. Part two: one man lunges to fence, carioke back. Rep…

Two stallions traded the fart sack for a 70 degree and sunny morning at Forest Hill Park. Here’s how it went: Warmarama: mosey to corner of 42nd and Forest Hill Ave for SSHs x 20, IWs x 10, Helicopters x 10, arm circles x 15 x reverso, Freddy Mercuries x 20, APDs x 10. The THANG: mosey to the sledding hill for 11s – 1 x hand release merkin, up the hill, 10 x Dying Cockroach Quixotes (DQs supine on the deck), etc. to 10 x HRM and 1 x DCQ. Mosey to coupon garden for Coupon Lindsay: 10 x…

Two gathered at Bateau to kick off the week. Here’s how it went: Quick warm up jog, 20x SSH, 10x DQ, 10x CP, 20x LBC, 10x HRM, grab coupons and mosey to the park entry for a Dora: 100x alternating block Merkins, 200x jump over block squats, 300x leg lifts over block; timer runs the loop in front of the stone house. Mosey with coupon rifle carry / curls carry to the road at the base of the sledding hill. Partner bear crawl block drag from the bottom up to the playground, alternating runner timer to the top. Mosey back…