F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Batteau

Forest Hill Park

The recently formed tag team of Goldberg and Chaplain linked up at Batteau for another Monday morning beatdown. According to eye witnesses, this is how it all went down:Warm up – Don Quixote’s, Russian Soldiers, Helicopters, Dean Man Hang, Cherry Pickers, Hand Release Merkins, Freddie Mercury’sMosey to the sledding hill area. Stopped at three stations: top of hill one, bottom of hill one, top of hill two. Then run back to the start. Round 1: 25 each, Merkins, Plank Jacks, WWII sit-upsRound 2: 50 each, LBC’s, Alabama Prom Dates, Squats Round 3: 75 each, SS Hops, Mountain Climbers, Shoulder Tap…

The never before seen combo of Chaplain and Goldberg rolled into Forest Hill Park to kick the week off in style. With fears of a solo workout in the rearview, and an empty Q sheet………….the possibilities were endless. Here is how it all went down:COP: Don Quixotes, Russian Soldiers, Arm Circles, Helicopters. Mosey to the lower circle:Exercise One: Triple Triple Check Part one: one man does overhead press with coupon. Other runs to light pole, Bernie Sanders Back. Switch off. Next rep: squats with coupon, next rep: LBC’s with coupon. Part two: one man lunges to fence, carioke back. Rep…

Two stallions traded the fart sack for a 70 degree and sunny morning at Forest Hill Park. Here’s how it went: Warmarama: mosey to corner of 42nd and Forest Hill Ave for SSHs x 20, IWs x 10, Helicopters x 10, arm circles x 15 x reverso, Freddy Mercuries x 20, APDs x 10. The THANG: mosey to the sledding hill for 11s – 1 x hand release merkin, up the hill, 10 x Dying Cockroach Quixotes (DQs supine on the deck), etc. to 10 x HRM and 1 x DCQ. Mosey to coupon garden for Coupon Lindsay: 10 x…

Two gathered at Bateau to kick off the week. Here’s how it went: Quick warm up jog, 20x SSH, 10x DQ, 10x CP, 20x LBC, 10x HRM, grab coupons and mosey to the park entry for a Dora: 100x alternating block Merkins, 200x jump over block squats, 300x leg lifts over block; timer runs the loop in front of the stone house. Mosey with coupon rifle carry / curls carry to the road at the base of the sledding hill. Partner bear crawl block drag from the bottom up to the playground, alternating runner timer to the top. Mosey back…

Two Old Men of the Sea posted at Batteau, one on time and YHC shortly thereafter, and here’s how it went. No Q on the sheet and no other PAX in sight, so hot potato called and off we went: Warmarama (Goldberg): mosey to top of the stairs for SSH x 20, Arm Circles (small to big) x 10 x reverso, DQ x 10, LBCs x 20 THANG 1 (Goldberg): grab a Swirly Approved Coupon, PAX1 (timekeeper) runs to lamp post, Bernie Sanders back while PAX2 hefts the stone in prescribed manner AMRAP; flapjack. Round 1 S.A.C. pressRound 2 S.A.C.…

Two grizzled vets posted to Batteau to start the week right. Here’s how it went: Warmarama: mosey to the top of the stairs behind the tennis courts for SSHs x 20, IWs x 10, DQs x 10, Freddy Mercuries x 20, Lunge/Elbow/Twists x 10 (YHC saw George Kittle doing these to warm up before the Philly game. After trying them, YHC realized he is not George Kittle). The Thang: COP1 – Bertha (Dora’s big-boned cousin): Pax1 Bernie Sanders to the first lamp post, runs back while Pax2 completes following exercises, flapjack and repeato: 100 x coupon WWIIs200 x curls (Corned…

Three gloom warriors posted to Bon Air’s gnarliest AO to get their week started right. Here’s how it went: Warmarama: Mosey to the other side of the Stone House for SSH x 20, IW x 15, Helicopters x 15, DQs x 10, Freddie Mercuries x 20, APDs x 10, mosey to the tree line for: COP 1: Bear Hike. See that line of five trees? Bear crawl along them and do ascending sets of merkins at each along the way: 5, 10, 15, 20, 25. COP 2: Batteau Ultra. IP run (6 does a burpee) around the path from the…

It was a quiet Monday morning in Forest Hill Park this morning. YHC posted with a fresh head full of ideas from the Exicon. It went down like this. After some brief stretching at the tennis court, the solo beatdown started. B.L.I.M.P.S. was on the menu today and it goes down like this: Six rounds, four corners each, with running between each corner. First round 10 Burpees at each corner, second round 20 lunges at each corner, third round 30 imperial walkers, fourth round 40 merkins, fifth round 50 plank jacks, and sixth round, 60 squats. That little routine took…

Two Hot Potato Warriors showed up this morning for a humidity filled 45 minutes of body conditioning. In typical Batteau fashion the hot potato was warming in the oven, and Double Mint put on his work gloves and picked it up. We started with a mosey on down to to top of the steps near the storage yard for some lite stretching. First order of business was side straddle hops, then Don Quixotes, russian solders, then a few other stretches that are escaping YHC.   YHC picked up the potato having just read the Exicon at the stop lights on…

In typical YHC fashion, just a few days late with the BB. Batteau was looking pretty quite when YHC arrived on Monday morning, but thankfully another Keydet showed up to join in the fun. In typical Batteau fashion there was a big steaming hot potato waiting for us when we got there. Flatline picked up the potato to start us off with some warm-up exercises that consisted of… Helicopters, Donny Q’s, reverse scopions, and several other exercises that are escaping YHC’s memory now. The potato was passed on to YHC, and having just read through the Exicon before exiting the…

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