Latest News

1 2 3 34

Gloom Photos

Happy Father’s Day from F3RVA at Sunday Funday
Happy Father’s Day from F3RVA at Sunday Funday
1 week ago
View on Instagram |
1/10
SOJ Takeover - that’s a wrap… Nancy Lopez rounded out the week with a killer Q at Dogpile. Well done SOJ!
SOJ Takeover - that’s a wrap… Nancy Lopez rounded out the week with a killer Q at Dogpile. Well done SOJ!
1 week ago
View on Instagram |
2/10
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
4 weeks ago
View on Instagram |
3/10
F3RVA Memorial Day Convergence!! 0700 at Tredegar/below the Virginia War Memorial. Meet in the parking lot under the tracks where people park to go to Belle Isle. Bring your shovel flag and a chair for 2ndF/Coffeteria after. See Gomer Pile for more details. 

Pre-Ruck at 0600 See Honeydo for more details
F3RVA Memorial Day Convergence!! 0700 at Tredegar/below the Virginia War Memorial. Meet in the parking lot under the tracks where people park to go to Belle Isle. Bring your shovel flag and a chair for 2ndF/Coffeteria after. See Gomer Pile for more details. Pre-Ruck at 0600 See Honeydo for more details
1 month ago
View on Instagram |
4/10
Good things are happening over at Rock&Roll - F3RVAs newest AO where they see FNGs all the time, like today - welcome!! 📸- @tuckahoetakeove r’s own 🚜Kubota🚜
Good things are happening over at Rock&Roll - F3RVAs newest AO where they see FNGs all the time, like today - welcome!! 📸- @tuckahoetakeove r’s own 🚜Kubota🚜
1 month ago
View on Instagram |
5/10
#Repost @joeparfitt73 with @reposter.app
.
I ran the Monument Ave 10K today with the group I’ve been a coach for over the last few years. We had the biggest turnout ever this year and I’m so proud of every one of our participants, most of which ran their first 10K today. I’ll post links to some recent stories about the training program on FB. #thehealingplace #caritas @f3richmond
#Repost @joeparfitt73 with @reposter.app . I ran the Monument Ave 10K today with the group I’ve been a coach for over the last few years. We had the biggest turnout ever this year and I’m so proud of every one of our participants, most of which ran their first 10K today. I’ll post links to some recent stories about the training program on FB. #thehealingplace #caritas @f3richmond
2 months ago
View on Instagram |
6/10
F3RVA R2R2R 2022!
F3RVA R2R2R 2022!
F3RVA R2R2R 2022!
F3RVA R2R2R 2022!
F3RVA R2R2R 2022!
3 months ago
View on Instagram |
7/10
Mark your calendar for 2/26. 

10am to 2pm
Where: Virginia home for boys and girls 
Who: Next 10 pax (young adults and Ms welcome as well)
Why: VHBG had a tractor trailer of donations dropped off and they need help organizing it. 

Perfect opportunity for your young adults to get in some of the required volunteer hours.  Talk to Gypsy for more details.
Mark your calendar for 2/26. 10am to 2pm Where: Virginia home for boys and girls Who: Next 10 pax (young adults and Ms welcome as well) Why: VHBG had a tractor trailer of donations dropped off and they need help organizing it. Perfect opportunity for your young adults to get in some of the required volunteer hours. Talk to Gypsy for more details.
5 months ago
View on Instagram |
8/10
F3RVA’s Nancy Lopez at post Dogpile coffeteria after day 6 of 7 in his week of Qs for his 50th Birthday. RESPECT!!! 👊🏼
F3RVA’s Nancy Lopez at post Dogpile coffeteria after day 6 of 7 in his week of Qs for his 50th Birthday. RESPECT!!! 👊🏼
F3RVA’s Nancy Lopez at post Dogpile coffeteria after day 6 of 7 in his week of Qs for his 50th Birthday. RESPECT!!! 👊🏼
5 months ago
View on Instagram |
9/10
#Repost @joeparfitt73 with @reposter.app
.
@joeparfitt73 Hill training on The Priest today with @sirkingpaul - getting ready for our @f3richmond team R2R2R run in March. Todays weather is a bit wetter than we expect in AZ but the hill was steep 😜
#Repost @joeparfitt73 with @reposter.app . @joeparfitt73 Hill training on The Priest today with @sirkingpaul - getting ready for our @f3richmond team R2R2R run in March. Todays weather is a bit wetter than we expect in AZ but the hill was steep 😜
6 months ago
View on Instagram |
10/10

RSS Consistency Daily

  • Organizational Culture
    If you want to have a winning culture within your team then eliminate the following characteristics; poor character, selfishness, blaming others, EGO, gossip, and jealousy. Replace them with these characteristics; strong values, high standards, togetherness, accountability, collaboration, caring, empathy, and a get it done mindset.
  • It all starts with you
    The more motivated you are, the more you will work towards your goal. The more you work towards your goal, the more you will improve. The more you improve, the more motivated you become. The key is to keep this rhythm going, be consistent, don’t let complacency stop it.
  • Almost Anywhere
    You want to go just about anywhere in life? Then remove four things - ego, fear, laziness, ignorance. Remove those roadblocks and the sky is the limit.
  • Halfway
    We are halfway through the year and now is a great time to ensure that we stay on target with our goals. Think about what you have accomplished towards your goal so far this year. Think about where you are right now and where you want to be by the end of the year.
  • Hurry
    Most of us struggle with this (we hurry through everything) and for what reason why are we rushing through life? We tell ourselves that the future thing or situation will be better so hurry on up…. But the truth is the future is not guaranteed and we are missing out on the beauty of the […]
  • Relationship
    You will get the best version of people when they know they can trust you. Developing relationships and building trust are keys to a fruitful life!