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Latest News

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Featured Images

By SplinterJune 19, 2020 2

PAX – In my ultimate authority and without consultation, I have made a change to…

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The Father’s Day Games

By SpitJune 17, 2020 0

The Daville PAX will be hosting a 2.0 friendly workout this Friday at The Creek…

News news

2020 F3RVA Murph Challenge

By HitchhikerMay 20, 2020 9

06:00 Memorial Monday Murph at Dogpile. This will be Deuce’s VQ. For those of you…

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F3RVA 3rd F AO

By OffshoreMay 19, 2020 0

PAX, clear your calendars for this time next week. An online 3rd F AO is…

1 2 3 … 32 Next

Gloom Activity

Coupon day at Dogpile 🧱👍🏼🍄🤷🏻‍♂️ 😜#F3RVA
Cleanup on Aisle 5! Sunday morning run/walk at OT Cleanup on Aisle 5! Sunday morning run/walk at OTB followed by some solid 2F #F3RVA #SOJ
21 Gloom Warriors in the amphitheater for Dogpile! 21 Gloom Warriors in the amphitheater for Dogpile! #f3rva 🏃🏻‍♂️🌅 👊🏼
First Watch on the James this morning 🛶 #F3RVA First Watch on the James this morning 🛶 #F3RVA photos by Kubota @cliffapplewhite
Sunday 07/12/20 7-8am at NoToll, all PAX welcome Sunday 07/12/20 7-8am at NoToll, all PAX welcome with or without 2.0s - field day games and exercises including the return of the slip-n-slide!! #F3RVA
4th of July Convergence #F3RVA #NoToll #slipnslide 4th of July Convergence #F3RVA #NoToll #slipnslide
Happy Independence Day! #F3RVA #f3convergence #4t Happy Independence Day! #F3RVA #f3convergence #4thofjuly @f3nation_official
4th of July Convergence!! See you at NoToll 6:00AM 4th of July Convergence!! See you at NoToll 6:00AM #F3RVA 💥🇺🇸🧨
Good morning from RAMM! #F3RVA Good morning from RAMM! #F3RVA
The gloom wasn’t so gloomy this AM at #FirstWatc The gloom wasn’t so gloomy this AM at #FirstWatch. Come join the fun at 0500
#Repost @bvay111 with @get_repost ・・・ @f3ric #Repost @bvay111 with @get_repost ・・・ @f3richmond RAMMgears, family style.
F3RVA Memorial Day Convergence 2018 🇺🇸 F3RVA Memorial Day Convergence 2018 🇺🇸
30 days! Felt like 49... the goal was to run at l 30 days! Felt like 49... the goal was to run at least one continuous mile every day in April. Congrats guys! On to the next challenge!!
New exercise for #F3RVA - post your name suggestio New exercise for #F3RVA - post your name suggestions. #Repost @doyouevenlift with @get_repost ・・・ name a more functional exercise, i'll wait (via: @le_titan_noir)
Come on out for our first Virtual Beatdown startin Come on out for our first Virtual Beatdown starting this Wednesday SYITG————————————Image borrowed or maybe stolen from Chris Clark #f3pittsburgh
Home exercise suggestions or maybe some new moves Home exercise suggestions or maybe some new moves for a themed social distancing beatdown... #F3RVA
Way to go Hitchhiker!! Way to go Hitchhiker!!
The sun rises and cuts through the gloom this morn The sun rises and cuts through the gloom this morning at the end of F3RVA RAMM- TYA illuminated in his own high beams 🌅
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