Latest News
Breaking Bread – We are Into Q2, 2022!!
Gentlemen, I have to extend an apology. During the COT on Friday and again today,…
Ramp Build with F3RVA
F3 brothers we have an opportunity to work with Project Homes to install ramps for…
Labor Day Convergence
Monday Labor Day Convergence will be at Hoedown. It’s a small(ish) AO but there is…
Stache Bros vs. the World
Gents, it has become tradition at the annual inaugural F3 RVA retreat to have a…
Gloom Photos
#Repost @joeparfitt73 with @reposter.app
.
@joeparfitt73 Hill training on The Priest today with @sirkingpaul - getting ready for our @f3richmond team R2R2R run in March. Todays weather is a bit wetter than we expect in AZ but the hill was steep 😜
2 weeks ago
Post “Off the Books” 2F this wet Sunday morning photo McGruff, Wilson, Kelly, Vagabond, Maramaduke, Honeymoon, Rosetta, and BoBerry by BoBerry
2 weeks ago
Happy New Year from F3RVA! Convergence today at our newest AO “Rock & Roll”with some 2F afterwards. 📸 by Tryhard (Ted Henderson)
2 weeks ago
Some of the guys enjoying a post run 2F Coffeteria. Merry Christmas from F3RVA!!
3 weeks ago
A lucky 13 men 🍀 of F3RVA made the trip to join Q @sportsesquire (Vinny) at The Bridge this fine morning. We had the distinct pleasure to share a beatdown with the men in the program. It’s hard to explain just how great it is to share what we have with these guys and to learn about resiliency and strength through adversity from them. If you have the chance, I highly recommend that you visit. Not pictured - the last minute arrival Hardywood and the guy who forgot his new tripod, Shakedown as well as the men from the program. We will get a pic of them when the time is right. Remember, we do these things not only for ourselves and those that care for us but for the men who come after us. We want what we have to be available to them when they need it. 👊🏼❤️
4 weeks ago
VQ Alert!!! 🚨 Bacon Bits is on the Q sheet for tomorrow at First Watch! 5:00 am at River Road Baptist Church. Come show your support!!
1 month ago
Bear Creek Lake 10 Miler and the chicken bog tailgate afterwards (thanks LabRat!). Great time again this year. What’s stopping you from joining us next year? 📸 @dirt_goddess_rva
1 month ago
Consistency Daily
- Keep GrowingDreams come a few sizes too big so that you can grow into them. Keep growing!
- NeverNever let anybody talk you out of your dreams. Make them look stupid for not believing in you! This is YOUR dream go for it !
- ExerciseWhat if you had a pill that made you feel better, think better, be better, do better. Would you take such a pill? Well it is yours and it’s called exercise!
- Whatever You Are Training ForYou can’t expect every part of your training to be fun. There are times to have fun and there are times to work hard. Embrace the grind!
- First StepThe first step is vision. Create it, develop it, make it crystal clear. That’s the first step to getting there. Create your vision, don’t wait for it to fall into your lap.
- Consistent DisciplineDiscipline yourself to do the things you need to do when you need to do them, and the day will come when you will be able to do the things you want to do when you want to do them.