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Gloom Photos

Great morning at Spider Run and we had a guest - Pac Man from @f3_knoxville - glad you posted with us and hope you do again! (📸 Shakedown)
Great morning at Spider Run and we had a guest - Pac Man from @f3_knoxville - glad you posted with us and hope you do again! (📸 Shakedown)
5 months ago
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1/10
F3RVA Independence Day 🇺🇸Convergence 2022!!
F3RVA Independence Day 🇺🇸Convergence 2022!!
5 months ago
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2/10
EF Hutton is Q’ing a blast from the past Independence Day Convergence. 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance. Let's do it again.  We're throwing it back to Batteau.  For those who don't know, that is a now retired AO at Forest Hill Park.  Meet up spot is the Stone House on 41st Street and Forest Hill Avenue.  We'll start at 0700 and go for an hour.  Hutton will have a cooler with water and some other things after the workout.  There's a Blanchard's nearby for coffeteria afterward.  https://f3rva.org/2016/07/04/batteau-beatdow-july-4th-spectacular/
EF Hutton is Q’ing a blast from the past Independence Day Convergence. 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance. Let's do it again. We're throwing it back to Batteau. For those who don't know, that is a now retired AO at Forest Hill Park. Meet up spot is the Stone House on 41st Street and Forest Hill Avenue. We'll start at 0700 and go for an hour. Hutton will have a cooler with water and some other things after the workout. There's a Blanchard's nearby for coffeteria afterward. https://f3rva.org/2016/07/04/batteau-beatdow-july-4th-spectacular/
5 months ago
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3/10
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
5 months ago
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4/10
Come show F3RVA’s House Party support on the occasion of his VQ this Saturday at Rock&Roll- located at Rockwood Park. Afterwards we will be having our monthly School of Rock 2.0 workout. SYITG!!
Come show F3RVA’s House Party support on the occasion of his VQ this Saturday at Rock&Roll- located at Rockwood Park. Afterwards we will be having our monthly School of Rock 2.0 workout. SYITG!!
5 months ago
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5/10
Reminder Friday at Mary Mumford 0530 Amateur RAMM Gears. Bring your Huffys, Beach Cruisers, Tandems, Unicycles, Schwinns, Skateboards, Roller Blades and/or Rollar Skates. It will be a good time. Street Cred for most ridiculous mode of transportation.
Reminder Friday at Mary Mumford 0530 Amateur RAMM Gears. Bring your Huffys, Beach Cruisers, Tandems, Unicycles, Schwinns, Skateboards, Roller Blades and/or Rollar Skates. It will be a good time. Street Cred for most ridiculous mode of transportation.
6 months ago
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6/10
Third Annual F3RVA Deliverance Workout
Third Annual F3RVA Deliverance Workout
Third Annual F3RVA Deliverance Workout
Third Annual F3RVA Deliverance Workout
6 months ago
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7/10
Happy Father’s Day from F3RVA at Sunday Funday
Happy Father’s Day from F3RVA at Sunday Funday
6 months ago
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8/10
SOJ Takeover - that’s a wrap… Nancy Lopez rounded out the week with a killer Q at Dogpile. Well done SOJ!
SOJ Takeover - that’s a wrap… Nancy Lopez rounded out the week with a killer Q at Dogpile. Well done SOJ!
6 months ago
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9/10
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
6 months ago
View on Instagram |
10/10

RSS Consistency Daily

  • Is your dream to be great?
    If you really want to be great you have to set goals to do that. But your daily commitments have to be greater than the overall goal. The consistency to do whatever it takes every day will be the best path to accomplish your dream.
  • What it comes down to
    The biggest differentiators are not education, talent, or how much money you have or don’t have. What will launch you from good to great is determination, persistence, consistency, and continued learning! That’s what it comes down to!
  • A Chance
    Every single day is more chance to be better! You are not guaranteed chances so make your days count!
  • Negative Thinking
    The most simple way to change your negative is to start by talking positively. When your internal dialogue says this challenge is too big, you don’t stand a chance, then you reply out loud; I am well able and I will accomplish my dreams.
  • Limited resource
    Time is a limited resource. Choose quality over quantity, especially in your intimate relationships.
  • Attitude of Gratitude
    Now that we have celebrated the Thanksgiving holiday, I hope each of us will start each day forward with an attitude of gratitude!