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Gloom Photos

50 strong for F3RVAs Labor Day Convergence!
50 strong for F3RVAs Labor Day Convergence!
3 weeks ago
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1/10
Shakedown downrange with @f3pugetsound last week in Kirkland, WA. Thanks for the warm welcome gentleman 👊🏼
Shakedown downrange with @f3pugetsound last week in Kirkland, WA. Thanks for the warm welcome gentleman 👊🏼
2 months ago
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2/10
It’s the Dog Days of Summer at Spider Run this week. 📸of the early morning lake by Kubota @cliffapplewhite
It’s the Dog Days of Summer at Spider Run this week. 📸of the early morning lake by Kubota @cliffapplewhite
It’s the Dog Days of Summer at Spider Run this week. 📸of the early morning lake by Kubota @cliffapplewhite
2 months ago
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3/10
Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
4 months ago
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4/10
A few of the F3RVA folks at the Monument Ave 10k today. There were lots of us there but YHC only got a couple of pics. Great day for a run.
A few of the F3RVA folks at the Monument Ave 10k today. There were lots of us there but YHC only got a couple of pics. Great day for a run.
A few of the F3RVA folks at the Monument Ave 10k today. There were lots of us there but YHC only got a couple of pics. Great day for a run.
A few of the F3RVA folks at the Monument Ave 10k today. There were lots of us there but YHC only got a couple of pics. Great day for a run.
5 months ago
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5/10
Big morning at RAMM - runners, walkers, and today was amateur day at RAMM Gears so on top of the regular group of cyclists, a bunch of guys joined the ride. We were also lucky to have Doubtfire join us from @f3blackswamp in OH. SYITG
Big morning at RAMM - runners, walkers, and today was amateur day at RAMM Gears so on top of the regular group of cyclists, a bunch of guys joined the ride. We were also lucky to have Doubtfire join us from @f3blackswamp in OH. SYITG
6 months ago
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6/10
Great morning for a run!! We tend to dress in black but it was good to see all the neon. Stay visible 🦺 SYITG
Great morning for a run!! We tend to dress in black but it was good to see all the neon. Stay visible 🦺 SYITG
7 months ago
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7/10
Don’t miss Swirly’s 8 year anniversary Q at Dogpile 02/04/23!! You should probably stretch 😉. He’s gonna bring it! 👊🏼🇺🇸👊🏼
Don’t miss Swirly’s 8 year anniversary Q at Dogpile 02/04/23!! You should probably stretch 😉. He’s gonna bring it! 👊🏼🇺🇸👊🏼
Don’t miss Swirly’s 8 year anniversary Q at Dogpile 02/04/23!! You should probably stretch 😉. He’s gonna bring it! 👊🏼🇺🇸👊🏼
8 months ago
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8/10
Flinstone VQ tomorrow at The Crucible!
Flinstone VQ tomorrow at The Crucible!
8 months ago
View on Instagram |
9/10
Yesterday F3RVA had a CSAUP led by Gumbo, Rosie, Corned Beef, and Upchuck. Apologies to any guys cut out on the end of the photo (IG made it difficult)  message below from Florence: “This morning F3RVA did a “CSAUP” event meaning “Completely Stupid and Utterly Pointless”. We did three different 3 mile runs with three different 20 minute bootcamp workouts at each location, with several guys carrying flags while running. You may ask why in the world would we do this? Well, we’ve found that difficult things draw as closer together as friends and brothers. There’s something innately burning inside of us to strive for something more and be better versions of ourselves than yesterday. We concluded at the end of the event by enjoying a cook out together. 5 years ago I would have never done something like this. But now I can’t imagine not doing something like this. Come join us f3rva.org”
Yesterday F3RVA had a CSAUP led by Gumbo, Rosie, Corned Beef, and Upchuck. Apologies to any guys cut out on the end of the photo (IG made it difficult) message below from Florence: “This morning F3RVA did a “CSAUP” event meaning “Completely Stupid and Utterly Pointless”. We did three different 3 mile runs with three different 20 minute bootcamp workouts at each location, with several guys carrying flags while running. You may ask why in the world would we do this? Well, we’ve found that difficult things draw as closer together as friends and brothers. There’s something innately burning inside of us to strive for something more and be better versions of ourselves than yesterday. We concluded at the end of the event by enjoying a cook out together. 5 years ago I would have never done something like this. But now I can’t imagine not doing something like this. Come join us f3rva.org”
8 months ago
View on Instagram |
10/10

RSS Consistency Daily

  • We All
    We all need to be teachable and show our effort to learn and improve.
  • That uncomfortable feeling
    It won’t last forever - but that regret sure will!
  • Tomorrow
    Don’t focus too much on tomorrow - make it happen today; that’s the way you improve; that’s the way you get better.
  • Honing
    Winning is about honing key skills that drive impact. That’s winning! It
  • Leap
    Put yourself in a position that requires you to leap !
  • Rise
    The best way to rise is to pick someone else up.