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Breaking Bread Transition
To the Men and Families of F3RVA, The time has come. For about 5 years…

8 year anniversary convergence – Pre Blast
By Gomer Pyle 0
Looking forward to seeing everyone for the 8 year convergence at 0730 at GridIron! Key…

Preblast – Tomato Run will be at Virginia Center on Thursday, July 28.
Want to running challenge? On Thursday, July 28, the Tomato Run is going to be…

Backblast Comments Are Now In Slack
Slack is becoming a larger part of F3RVA. In order to consolidate comments to a…
Gloom Photos
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Consistency Daily
- Slow Truth About WinningThere are no sudden wins. The truth is that small wins compound overtime with fortitude and intensity that disguise themselves as sudden wins. The secret that winners know is putting your energy on a single target yields the best results.
- Unwavering EnthusiasmOne thing you should never have to coach is effort. Genuine effort and unwavering enthusiasm are not optional if you want to succeed.
- Sense of purposeFostering a sense of purpose and meaning among team members leads to higher engagement and motivation.
- ResponseInstead of asking why me? Start asking what now? You are not the result of your circumstances. You are the result of your decisions in response to them.
- Ignorance Is A MessAs a leader, your ignorance is not only your problem but the problem of everyone you serve. Recognize your blind spots and work to become more self-aware. You and your team will be better for it!
- FortunateWhen you are fortunate enough to discover that you have a gift; your next job is to nurture it!