50 strong for F3RVAs Labor Day Convergence!

Shakedown downrange with @f3pugetsound last week in Kirkland, WA. Thanks for the warm welcome gentleman 👊🏼

It’s the Dog Days of Summer at Spider Run this week. 📸of the early morning lake by Kubota @cliffapplewhite

Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown

A few of the F3RVA folks at the Monument Ave 10k today. There were lots of us there but YHC only got a couple of pics. Great day for a run.

Big morning at RAMM - runners, walkers, and today was amateur day at RAMM Gears so on top of the regular group of cyclists, a bunch of guys joined the ride. We were also lucky to have Doubtfire join us from @f3blackswamp in OH. SYITG

Great morning for a run!! We tend to dress in black but it was good to see all the neon. Stay visible 🦺 SYITG

Don’t miss Swirly’s 8 year anniversary Q at Dogpile 02/04/23!! You should probably stretch 😉. He’s gonna bring it! 👊🏼🇺🇸👊🏼

Flinstone VQ tomorrow at The Crucible!

Yesterday F3RVA had a CSAUP led by Gumbo, Rosie, Corned Beef, and Upchuck. Apologies to any guys cut out on the end of the photo (IG made it difficult) message below from Florence: “This morning F3RVA did a “CSAUP” event meaning “Completely Stupid and Utterly Pointless”. We did three different 3 mile runs with three different 20 minute bootcamp workouts at each location, with several guys carrying flags while running. You may ask why in the world would we do this? Well, we’ve found that difficult things draw as closer together as friends and brothers. There’s something innately burning inside of us to strive for something more and be better versions of ourselves than yesterday. We concluded at the end of the event by enjoying a cook out together. 5 years ago I would have never done something like this. But now I can’t imagine not doing something like this. Come join us f3rva.org”