F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Circus Maximus

Godwin

Fireman Ed set his alarm for 5:05, woke up thought “Hmm maybe today would be a good day to fartsack.” Then looked at the Q list and noticed that “He has this morning’s Q”. On his 10 minute drive thought of a few classics to run with the PAX. COP: DQs, DMH, Offshore arrives because who needs to stretch, HRMs, helicopters, MCs and FMs. Mosey to bus loop bench area. Elevens with sit and press and 2 count coupon step ups. Don’t perform sit and press on a large root. Mosey to road on bus loop. Lindseys with bench press…

A clown car, a senior citizen coming in hot on 2 wheels, and a FNG headlined a post-VD PAX. Here is how it went down: COPSSHIWDQHelicoptersArm circlesJazzercizeMerkins LBC KB AMRAP – 5 exercises, 4 rounds, 20 seconds between 30 second intervals in 1st round, then down to 15, 10, & 5High pullsCurlsSquatsTricep Press KB swings Run the bus loop KB AMRAP – Round 2Sit ‘n pushSkull crushersOverhead pullsKB presses KB hammers COT with YHC taking us out Welcome to Zuck! When you find out about F3 through Facebook, you get name for its founder. Great work from our newest member. …

It seems the men of the Circus have their expectations around the ways to park, the amount of running in a workout, and mumble chatter. YHC hopefully gave some disappointment and others satisfaction – but that is life. Circle up for COP. Lots of good stretching! Off to the bus loop for triple check 1. Partner 1 runs the bus loop. Partner 2 does an assortment of halos, tricep extensions behind the head, and swings. Lots of groaning. Stationary triple check 2. Partner 1 is the timer with an array of five sets each of workouts including lawnmowers, overhead presses,…

In the vibrant town of Fitville, nestled amidst rolling hills, there lived a group of nine workout warriors. Every Thursday at the crack of dawn, precisely at 5:30 AM, they converged at the outdoor gym, a rugged yet picturesque spot overlooking the town, where the ghost of Mills E. Godwin, a legendary fitness enthusiast from Fitville’s past, was said to linger, watching over their workouts with a spectral eye. Whitesnake, with his lightning-fast reflexes and unwavering determination, assumed the lead role among the warriors, his presence electrifying the air with anticipation. As they began their warm-up routine, guided by Pigskins…

Fireman Ed has done his fair share of fartsacking the last few months and so he said “If I Q I need to show up” and that he did. I couldn’t use the weather as an excuse since it was 63 at 5 a.m. With 8 in total we did the following fun activities: COP: DQs, helicopters, HRMs, MCs and LBCs (at half of Jville’s normal pace). Mosey to bus loop. Ascending exercises from 5 to 10 to 15 to 20. Went through sit and presses (Fudd and my least favorite), bench press, lawnmower pulls (which I call rows) and…

A chilly morning awaited a six-pack of iron warriors. Here is how it went down: COPSSHIWDQHelicoptersArm circlesJazzercizeHRMLBC ADP Lucky bus loop – 4 stops around the loop, add an exercise at each stop, 15 reps for each exercise120 lawnmower pulls – each arm105 curls90 overhead pulls75 sumo squats60 sit ‘n presses45 high pulls30 swings 15 2x hammers Mosey back to the parking lot for some MaryH2HSide crunches – each side FM COT with YHC taking us out Fun day with the PAX.  Grateful for all of these men and their friendships.  Grateful that they fought off the fart sack!  Just…

https://www.convenience.org/Media/Daily/2023/September/5/6-A-Pork-Rind-Appreciation-Day_Marketing Whitesnake informed me that February 11, 2024 is the 15th Annual Pork Rind Appreciation Day! Truly, a day to celebrate! In honor of that day, I Q’d today (a month early). And we even had a visitor from Roanoke, Centrum Silver, to celebrate with us! Of course, we began with the standard Disclaimer: “If you hurt yourself, it ain’t my fault.” (Alternative Disclaimer “If you hurt yourself, you shouldn’t play kickball.”) Warm-up: All in cadence 20 SSHs 20 IWs 20 Ukrainian Soldiers 10 Don Quixotes Walk to the covered walkway for the ‘Atilla Escalator’. It works like this: 1st…

A glorious gloom awaited a fantastic four. Armed with KBs, here is how it went down: COPSSHIWDQHelicoptersArm circlesJazzercizeHRMLBC APD KB 12 days of Christmas, just a little late since Festivus took precedent12 – 144 lawnmower pulls each arm11 – 121 overhead pulls10 – 100 sit ‘n presses9 – 81 sumo squats8 – 64 KB curls7 – 49 swings6 – 64 KB lunges5 – 25 golden burpees4 – 16 high pulls3 – 9 tricep presses2 – 4 overhead presses 1 – 1 lap COT with YHC taking us out YHC did not get a chance to do the 12 days of…

Once upon a time, in the heart of the enchanted woods, there lived a majestic White Deer named Ivory. Ivory was no ordinary deer; he possessed a magical aura that attracted creatures from all corners of the forest. One day, as Ivory gracefully roamed through the emerald foliage, he stumbled upon a peculiar clearing where six unique animals awaited him. These newfound friends were Whitesnake, a wise and elegant snake; Lighthouse, a luminescent firefly with a beacon-like glow; Pigskin, a playful and skinny boar; Johnsonville, a swift and spirited squirrel; Atilla, an adventurous rabbit, and Mr. Rogers, a gentle and…

Many Christmases ago, I went to buy a doll for my daughter. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way. What happened to the doll? It was destroyed. But out of that a new holiday was born. A Festivus for the rest of us. Nine great men joined together a couple days early to celebrate. Before I went over the 5 key parts to F3, I mean Festivus, we did some warmups in honor of my favorite Seinfeld episode that featured…

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