F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Circus Maximus

Godwin

Four young bucks embraced the 90% humidity of the Maximus this morning. After determining that there would not be a whitedeer sighting this morning and sharing the story of J’ville’s recent X-Games crash last weekend, we got down to business. COP – Helicopters X15 IC, Arm Circles (big / small) X15 IC, DQ’s X15 IC Round 1: Squats X25, Run a Lap Round 2: Squats X25, Curls X25, Run a Lap Round 3: Squats X25, Curls X25, Swings X25, Run a Lap Round 4: Squats X25, Curls X25, Swings X25, High Pulls X25 Run a Lap Round 5: High Pulls…

Our War Daddy, White Deer, turned 59 yesterday! Only one more year until double respect. Normally, we would break out a red pill to celebrate a member of the PAX. Today, in honor of White Deer, we respectfully ripped open a pack of his favorite, a blue pill, just for him. Here is how it went down: COP25 SSH10 cherry pickers15 Russian soldiers15 Helicopters20 merkins60 LBC20 Suzanne Somers, each legOne man KB Dora (5 sets to reach total reps with a run down the bus loop in between in each set)100 sit ‘n presses150 overhead pulls200 lawnmower pullsLunge walk to…

Alarm clock malfunction. YHC rolls over to see a clock saying 5:20. Jump out of the farksack, dress, and hoof it to the AO by 5:28. Not awake, but ready to take another Q. This one would have to be mindless. Here is how it went down: COP25 SSH15 IW10 DQ15 Helicopters20 merkins60 LBC20 APDDeck of death – 12 reps of an exercise where each suit is a different exerciseHearts – curlsDiamonds – high pullsClubs – weighted squatsSpades – sit ‘n pressesJoker – burpeesCOT with YHC taking us out Great work by the PAX. We worked up a little pace…

Welcome to the dog days of summer. A loyal PAX tackled a muggy and humid morning in order to dominate their KBs. Here is how it went down: COP25 SSH15 IW10 DQ15 Helicopters20 merkins60 LBC20 APDMosey to the school for the following:15 donkey kicksBear crawl 20 yards to you KB15 lawnmower pulls each armRun back to the wall for a 30 second wall sitRinse and repeat 4xSeries of 3x checksWeighted lunge walk, KB swings, sit ‘n pressesRun, overhead pulls, high pullsCOT with YHC taking us out Great work by the PAX. Grateful YHC did not have to do that solo. …

A fab five joined forces to throw around some KBs of varying weights this morning. It was muggy, but spectacular. Here is how it went down: COP25 invisible jump ropes10 dead man drops15 IW15 helicopters20 merkins80 LBC20 APD Lucky bus loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the endLawnmower pulls – each arm (8x)Curls (7x)Sit ‘n presses (6x)KB swings (5x)High pulls (4x)Lunges (3x)Halos (2x)American hammers (1x)Run the bus loopCOT with YHC taking us Today was…

Three hungry studs showed up for a ByProduct Q, assuming it was going to be another themed workout with golfballs and wiffle ball bats. Not. COT consisted of some quick warmups before getting down to business. Arm circles – big & small X 15 Helicopters X15 DQ’s X 15 The morning plan was pretty simple and straightforward as a cumulative KB beast in the parking lot. Set1: Squats X6, repeat for total of 6 rounds (3 lunges between each round) Set2: Squats X6, Curls X6, repeat for total of 6 rounds (3 lunges between each round) Set3: Squats X6, Curls…

A wet and rainy week led to a lazy Q where the deck of cards did all of the work. Here is how it went down: COP25 SSH10 IW10 DQ15 helicopters20 merkins60 LBC20 APDDeck of death – 12 reps of an exercise where each suit is a different exerciseHearts – curlsDiamonds – high pullsClubs – swingsSpades – sit ‘n pressesJoker – burpeesCOT with YHC taking us out YHC then rushed into 1 last day of work before heading on vacation. Big Data requirement now fulfilled. God is good all of the time! Attila

At 5:27 am the PAX came streaming in, saving YHC from a lonely existence. It was a quiet PAX, but a strong and loyal group that tackled the KB beat-down head-on. Here is how it went down: COP25 SSH10 IW10 DQ15 helicopters20 merkins10 2x Suzanne Somers, each leg60 LBC20 APDOne man KB modified Dora – each PAX does all of the reps, with 5 runs mixed in each round100 sit ‘n presses150 swings200 lawnmower pullsCOP with YHC taking us out Welcome back White Deer! The king of mumble chatter was muted, but present. Humbled to be starting back at a…

A swampy morning greeted 3 warriors at Circus Maximus. You vs. you vs. a KB. Here is how it went down: COP30 SSH10 old man hangs15 IW15 helicopters20 HRM40 2x LBC25 APDMosey to the bus loop for an AMRAP with 30-35 seconds of reps followed by 20, 15, 10 then 5 seconds of rest between exercisesRound 1High pullsCurlsSquatsHalosHigh pullsRun the bus loopRound 2Skull crushersSit ‘n pressesHammersLawnmower pulls, each armCOP with YHC taking us out Good work by the PAX today, and welcome to Greenbo. Good to have some new blood at Circus. Prayers up for those missing due to injuries…

A beautiful and dry morning welcomed 3 faithful warriors to a KB extravaganza. Here is how it went down: COP30 SSH10 Russian Soldiers10 old man hangs15 helicopters20 merkins10 scorpion kicks30 LBC20 APBCurb appeal20 overhead pulls20 sit ‘n presses20 skull crushers20 KB hammers20 lawnmower pulls, each armRun the bus loopRinse and repeatDeath crawl down the bus lineDeath crawl down 2 pillars and then do 15 reps of an exerciseHigh pullsCurlsSquatsSwingsHalosRunRinse and repeat back to where we startedCOT with YHC taking us out 35-20-35….No it is not a combination to a masterlock. It was the weights of the PAX. Lighthouse has joined…

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