Godwin
No snow (yet), just 5 strong redwoods with their kettlebells ready for iron to sharpen iron. Here is how it went down: COPSSHIWDQHelicoptersArm circlesMerkinsLBC APD KB ladder with 5, 10, 15, 20 repsHigh pullsTricep pressKB swingsCurlsSumo squats Presses Run the bus loop 11s with KB hammers and sit ‘n press 5x checkRunPillar sitOverhead pullLawnmower pulls Skull crushers COT with YHC taking us out Great work from the PAX today. Fudd tried to sabotage the 5x; he just started making up his own routine. Great work by Offshore. There is no better way to comfort an ailing back than a 45…