Godwin
PAX Today was an arm day at Circus Maximus. Five noble warriors partook. Here is how it went down: COPSSHHelicoptersArm CirclesMerkinsLBCDeck of death – each suit is an exercise, 12 reps for that suit156 high pulls156 curl156 overhead pulls156 sit ‘n presses24 burpees100 LBCCOT with YHC taking us out 3rd F next Tuesday at 8 pm. Honeydo is leading. Subject is forgiveness. Solid work from the PAX. Should be wet the rest of the week. God is good all of the time! Attila