Attila Today was a celebration. Everyone’s favorite bag of hot air and flatulence turns 60 today. The PAX was promised a workout with limited cardio, and White Deer delivered. Here is how it went down: COPWhite Deer SSHHelicoptersMerkinsAPDLBCBoat/canoe60s – matriculate around the bus loop 2x performing 60 reps of 6 exercises, with a run of the bus loop in between lapsCurlsSit ‘n pressesLawnmower pullsKB swingsKB pole smokersOverhead pulls3x checkRun the bus loopMerkinsWWII sit-upsCOT with YHC taking us out HBD to White Deer!   He is loud, obnoxious and vulgar, but there is not a more faithful friend.  If you ever need…

The last Thursday before White Deer hits double respect. A trinity of noble warriors converged for a KB workout. Here is how it went down: COPSSHIWDead man hangDQArm circles – forwards and backwardsHelicoptersMerkinsScissor side crunchesLBCAPD4 corners – 5, 10, 15, 20 reps at different corners; weighted lunge walk between cornersSit ‘n pressOverhead pressCurls3x checkRunOverhead pullsLawnmower pulls20 flutter pressesCOT with YHC taking us out YHC has a long workday ahead. Just a simple God is good all of the time! Attila

Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today: COPInvisible jump ropesRussian solidersDQScorpion kicksMerkinsLBCAPDMosey to the school for the following:10 2x chicken peckersBear crawl 20 yards to you KB15 lawnmower pulls each armRun back to the wall for a 1 minute wall sitRinse and repeat 4xRun the bus loop3x checkSit ‘n pressesSit ‘n pressesRunCOT with YHC taking us out Been a long day and this BB is late. Grateful to have started it with my brothers. God is good all of the time! Attila

Back from vacation and back in the saddle for Circus Maximus. YHC was excited to rejoin the PAX today and here is how it went down: COPSSHIWDQArm circles – forward and backwardHelicoptersScorpion kicksMerkinsLBCKB carry to practice field, stop and do 15 lawnmower pulls each arm on the wayKB Beast on the practice fieldSit ‘n press with a behind the back carryHigh pulls with a right-handed waiters carrySumo squats with a left-handed waiters carrySwings with a death crawlTricep presses with around the world carryCurls with lungesKB carry back to parking lot, stop and do 15 lawnmower pulls each arm on the…

The stimulus-funded weather station at GHS reported temps in the 50s, 4 PAX, 4 KBs, a ruck plate, and several attempted Attila Impressions. The signal was lost as the PAX moseyed around the back of the school, so the dog walkers picked it up from there: COP: SSH, DQ, Helicopter, Cherry Pickers, Merkins, maybe something else Donkey Bells: Inspired by the Mann Date crew, in turn inspired by HoneyDo, 20 DKs, lunge across the parking lot, then 20 Upright Rows, 20 Sit and Presses, 20 Swings. Repeato 3x. Jack Webbs: Halos (1x) and Lawnmower Pulls (4x) Soul Crusher: 15 Skull…

The new stimulus-funded weather station at Godwin detected a new red kettlebell and also reported the following Circus: White Deer led a COP with SSHs, DQs, Helicopters, Scorpion Kicks, Merkins, LBCs, APDs. Lighthouse took charge and led the PAX through 2 laps of the bus loop, adding an exercise at each corner. 15 reps each. Exercises were: Lawnmower Pulls, Curls, Sit and Presses, Overhead Pulls, Sumo Squats, Swings, American Hammers, and Halos. Offshore lined the PAX up in consecutive parking spaces for a Conveyor Belt with Right Snatches, Left Snatches, and Figure 8s while the timer lunged to the front…

Time to get stronger. Five noble warriors assembled at the Circus Maximus for our weekly beat-down. Here is how it went: COPSSHRussian soldiersDQHelicoptersArm circlesAPDMerkinsLBCKB ladder – series of four exercises, starting at 10 reps and moving down to 1 (which really turned into 10), followed by a chaser of 10 lawnmower pulls (each arm)Sumo squat to a high pullCurlsSit ‘n pressShoulder pressRun a lap of the bus loopCatch me if you can – one man does 10 burpees and then catches his partner doing a double barrel KB carry; rinse and repeatCiabatta with overhead pullsCOT with YHC taking us out…

Another Thursday, and in the immortal words of Christopher Walken, more kettlebell! (or something like that) The rain held off and we avoided the bus drop off area. Here is how it went down: COPInvisible jump ropesRussian soldiersCherry pickersHelicoptersArm circlesAPDMerkinsLBC AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsHigh pullsSquat thrustsCurlsHalosKB swingsRun the bus loopAMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced rest after each rotation, rests of 20, 15…

YHC is a day away from vacation, so YHC took the easy way out and led to a lazy Q where the deck of cards did all of the work. Here is how it went down: COPSSHDQArm circlesMerkinsLBCDeck of death – 12 reps of an exercise where each suit is a different exerciseHearts – curlsDiamonds – high pullsClubs – overhead pullsSpades – sit ‘n pressesJoker – burpeesCOT with YHC taking us out YHC then rushed into 1 last day of work before heading on vacation. Big Data requirement now fulfilled. God is good all of the time! Attila

A beautiful Thursday awaited 6 noble warriors. Summer beach time is near, and it is time for a pre-beach tune-up. Here is how it went down: COPSSHIWDQArm circles – forwards & backwardsHelicoptersSuzanne SomersMerkinsLBCAPDOne man-Dora100 sit ‘n presses (5 sets of 20 reps with runs in between)150 tricep presses (5 sets of 30 reps with runs in between)200 lawnmower pulls (5 sets of 40 reps with runs in between)MaryReverse crunchesFreddy MercuriesCOT with YHC taking us out Great work by the PAX. Tons of mumble-chatter from the PAX today. No counting, just chatting. Good to see the comradery and fellowship. Numbers in…