F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Circus Maximus

Godwin

A swampy morning greeted 3 warriors at Circus Maximus. You vs. you vs. a KB. Here is how it went down: COP30 SSH10 old man hangs15 IW15 helicopters20 HRM40 2x LBC25 APDMosey to the bus loop for an AMRAP with 30-35 seconds of reps followed by 20, 15, 10 then 5 seconds of rest between exercisesRound 1High pullsCurlsSquatsHalosHigh pullsRun the bus loopRound 2Skull crushersSit ‘n pressesHammersLawnmower pulls, each armCOP with YHC taking us out Good work by the PAX today, and welcome to Greenbo. Good to have some new blood at Circus. Prayers up for those missing due to injuries…

A beautiful and dry morning welcomed 3 faithful warriors to a KB extravaganza. Here is how it went down: COP30 SSH10 Russian Soldiers10 old man hangs15 helicopters20 merkins10 scorpion kicks30 LBC20 APBCurb appeal20 overhead pulls20 sit ‘n presses20 skull crushers20 KB hammers20 lawnmower pulls, each armRun the bus loopRinse and repeatDeath crawl down the bus lineDeath crawl down 2 pillars and then do 15 reps of an exerciseHigh pullsCurlsSquatsSwingsHalosRunRinse and repeat back to where we startedCOT with YHC taking us out 35-20-35….No it is not a combination to a masterlock. It was the weights of the PAX. Lighthouse has joined…

The only way YHC can differentiate days right now is by AO. Today is Circus Maximus, so it must be Thursday. It must be KB day on the west end. Here is how it went down: COP45 SSH15 IW10 DQ20 helicopters20 merkins45 2x LBCKB 4 corners in the parking lot (socially responsible with each man starting in a different corner), whereby we do weighted lunges between corners, with 10,15, 20, and 25 reps at each cornerSit ‘n pressesCurlsHigh pullsTriple checkLawnmower pullsSwingsRun the length of the bus loop20 overhead pulls25 weighted American hammersCOT with YHC taking us out Good work by…

The Thursday morning “Stay at Home” jailbreak workout at Circus Maximus enters week #8. YHC was joined by Lighthouse for an arm heavy beat-down. Here is how it went down: COP10 burpees25 invisible jump ropes15 IW10 DQ15 helicopters20 merkins80 LBC25 APDLucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the endLawnmower pulls – each arm (8x)Curls (7x)High pulls (6x)KB swings (5x)Alternating weighted lunges (4x)Sit ‘n presses (3x)American hammers (2x)Halos (1x)Run the bus loop15 overhead pullsCOT…

A well-shuffled deck is a beautiful thing. Just set it down and do not think during the workout. Today, we let the deck dictate our future. Here is how it went down: COP20 SSH15 IW10 DQ15 helicopters30 2x LBCDeck of death with a twist, each suit is an exercise and it is 10 reps, independent of face valueHearts – curls for 1st half; high pulls for 2nd halfSpades – sit ‘n presses for 1st half; halos for 2nd halfDiamonds – lawnmower pulls (each arm) for 1st half; squats for 2nd halfClubs – lunges (each leg) for 1st half; KB swings…

Another week, another KB Q. Going to run the well dry of socially responsible KB workouts. Here is how it went down this week: COP20 invisible jump rope10 Russian soldiers10 DQ15 helicopters20 HRM80 LBC50 APDKB beast with sit ‘n presses, hi-pulls, halos (6 each way), one-armed swings (both arms), curls and weighted squats15 yard death crawl followed by a short run, 50 LBC, short run back to KB and 15 yard death crawl back to starting point15 yard weighted lunge followed by a short run, 50 2x flutter kicks, short run back to KB and a 15 yards of weighted…

A COVID-19 friendly PAX of 2 assembled for another you vs. you work-out. Limited interaction, with a focus on enjoying the brief release from home arrest. Here is how it went down: COP30 SSH15 Russian soldiers10 DQ15 helicopters20 merkins40 2x LBC10 2x Suzanne Sommers, each legDeck of death with a twist, each suit is an exercise and it is 10 reps, independent of face valueHearts – curlsSpades – sit ‘n pressesDiamonds – lawnmower pulls (each arm)Clubs – lunges (each leg)Jokers – burpeesCOT with YHC taking us out Once again, trying to put a workout out there that anyone can do…

A CDC sponsored, socially responsible workout today at Circus. Physical spacing and relatively modest numbers should not fool you. Three modern warriors showed great commitment yet practiced social distancing this morning. Here is how it went down: COP40 SSH15 IW10 DQ15 helicopters20 merkins50 2x LBC25 2x APDAMRAP challenge – 30 seconds of an exercise (series of 4-5 in each round) with decreasing intervals of rest in subsequent rounds (starts at 20 seconds, down 15, 10 and 5)Set #1 – high pulls, halos, swings, curls, and squatsRun the bus loopSet #2 – sit ‘n presses, overhead pulls and American hammersCOP sans…

A CDC sponsored, socially responsible workout today at Circus. Physical spacing and relatively modest numbers should fool you. Three modern warriors showed great commitment yet practiced social distancing this morning. Here is how it went down: COP30 SSH15 IW10 DQ15 helicopters20 merkins35 2x LBC25 2x APDOne man Dora, each man performs as follows100 sit ‘n presses in increments of 25 with a run in-between200 single arm KB swings in increments of 40 with runs in-between300 lawnmower pulls in increments of 60 (30 each arm) with runs in-betweenCOP sans ball of man with YHC taking us out Great work by the…

Quiet morning at Circus Maximus. Lighthouse saved YHC from going solo. Knowing crowds would be light, a mindless workout was planned. Here is how it went down: Slaughter starter – 10 burpeesMosey to the practice fields, stopping 2x to do 20 lawnmower pullsCumulative beast180 high pulls144 halos108 sit ‘n presses72 2x KB hammers36 swingsMosey back to the parking lot, stopping 2x to do 20 lawnmower pullsCOT Quick recovery to White Deer on his leg injuries. Solid work by Lighthouse. He did a great job of putting up with YHC being ½ awake for this workout. Everybody stay healthy. God is…

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