F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Circus Maximus

Godwin

PAX Today was an arm day at Circus Maximus. Five noble warriors partook. Here is how it went down: COPSSHHelicoptersArm CirclesMerkinsLBCDeck of death – each suit is an exercise, 12 reps for that suit156 high pulls156 curl156 overhead pulls156 sit ‘n presses24 burpees100 LBCCOT with YHC taking us out 3rd F next Tuesday at 8 pm. Honeydo is leading. Subject is forgiveness. Solid work from the PAX. Should be wet the rest of the week. God is good all of the time! Attila

3rd F: (Faith)Virtual 3rd F every other Tuesday. Next up is 3/2 with Honey Do on Q covering ForgivenessGuys… don’t miss out on this great event as we discuss Faith in a safe environment to express your thoughts. See 3rd F Channel in Slack or contact Offshore for the Zoom Link. Please reach out to someone you have not talked to in a while.. Your call today may be exactly what that person needed. 2nd F: (Fellowship) See Nancy Lopez post in Slack regarding the 5k on the 28th for The GLOW Galactosemia 2021T-Claps for Greenbow on his 10 yrs…

3rd F: (Faith)Thank you Attila for taking us out in COT.  I appreciate you raising up Choppa in the prayer as he navigates the new virtual world of college isolated in a hotel room with Covid. No one signed up to Q Virtual 3rd F on Tuesday 2/16. Guys… don’t miss out on this great event as we discuss Faith in a safe environment to express your thoughts. See 3rd F Channel in Slack or contact Offshore for the Zoom Link. Please reach out to someone you have not talked to in a while.. Your call today may be exactly…

Time for YHC to sleep walk into a Q. Damn the fartsack. Time to make sure that there is a strong finish to the week. Here is how it went down: COPSSHIWDQArm circlesScorpion kicksMerkinsLBCAPDKB ladder – series of four exercises, starting at 10 reps and moving down to 1, followed by a chaser of 10 lawnmower pulls (each arm)Sumo squat to upright pressCurlsFlutter pressShoulder pressKB ladder – series of two exercises, starting at 10 reps and moving down to 12x KB hammersOverhead pullsMary – reverse crunchesRing of fire – 10 merkinsCOT with YHC taking us out Great work by the…

A light dusting of snow served as a catalyst for the PAX on this glorious Thursday morning. Five solid redwoods met in the gloom to clang some KBs. Here is how it went down: COPSSHIWDQArm circlesCopperhead squatsMerkins1 man KB Dora – 5 rounds for each exercise (20, 30, 40 reps) with a run in-between each set100 sit ‘n presses150 curls200 lawnmower pullsClosing ciabatta with sumo squatsCOT with YHC taking us out Great to have Chum Bucket and Johnsonville back with the PAX this morning. With the cold and wet weather, YHC wondered if the PAX was bound for the fart…

Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today: COPSSHIWDead man hangArm circlesScorpion kicksMerkinsLBC4 corners with 5, 10, 15, 20 reps in successive corners with weighted KB lunges between cornersHigh pullsSit ‘n pressCurlsRun the bus loopDealers choice 4x checkAttila – 20 overhead pulls (sets pace)White Deer – Sit ‘n pressLighthouse – Lawnmower pullsByproduct – HalosCOT with YHC taking us out Great work by the faithful 4 today. YHC is going to feel those lunges, and the 4x check was a high impact ending. See you in the gloom. …

Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today: COPSSHRussian solidersDQScorpion kicksMerkinsLBCAPDMosey to the school for the following:15 donkey kicksBear crawl 20 yards to you KB20 overhead pullsRun back to the wall for a 1 minute wall sitRinse and repeat 4xRun the bus loop4x checkLawnmower pullsSit ‘n pressesHalosRunCOT with YHC taking us out Been a long day and this BB is late. Grateful to have started it with my brothers. God is good all of the time! Attila

Another cold morning. KBs were stored indoors last night to mitigate the risk of frostbite. Four noble warriors pushed their arms to the limit. Here is how it went down: COPSlaughter starter – 10 burpeesInvisible jump ropeRussian soldiersCherry pickersArm circlesHelicoptersAPDMerkinsLBCLucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the endLawnmower pulls – each arm (8x)Curls (7x)Sit ‘n presses (6x)KB swings (5x)Sumo squats (4x)Halos (3x)High pulls (2x)American hammersCOT with YHC taking us out The bus loop…

Another Thursday, and another White Deer fartsack. Two noble warriors go in one last workout for 2020. Here is how it went down: COPInvisible jump ropeRussian solidersDQArm circles – forwards and backwards, big and smallHelicoptersScorpion kicksMerkinsLBCAPD12 Days of Christmas – KB style12 lawnmower pulls – 144 total11 overhead pulls – 121 total10 sit ‘n presses – 100 total9 sumo squats – 81 total8 halos – 64 total7 KB swings – 49 total6 lunges – 36 total5 high pulls – 25 total4 KB hammers – 16 total3 skull crushers – 9 total2 snatches – 4 total1 lapCOT with YHC taking us…

Today is Chum Bucket’s birthday!  The PAX was ready for a party.  White Deer was even prepared to sing HBD to Chum via flatulence.  Only problem, Chum apparently wanted to sleep in.  It was almost as if he has lost his youthful excitement for his birthday. I guess the years of respect have that effect. Anyway, that left 3 noble warriors carrying a hot potato.  Here is how it went down: AttilaCOPSSHRussian soldiersDead man hangArm circles – big and small, forward and backHelicoptersMerkinsLBCKB Captain ThorByproduct11s with lawnmower pulls and overhead pullsRun the bus loop 2xWhite Deer11s with high pulls and…

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