https://f3rva.org/2017/10/30/room-numbers/ Nine Nincompoops danced in the rain at The Hoedown this morning. The 5:30am alarm went off right when the rain was starting to get more annoying. Quick mosey to pick up Mr. Rogers from his car and off to the rear of the school and continuing on to a lesser used, grassy area, at the southern end of the schoolyard. Circle up for: Dead Man Hang, Helicopters, DQ’s, Imperial Walkers, LBC’s, APD’s, Reach for the Lightning, More Dead Man Hang to go over some Hoedown history. Head over to the school building and at each number on a window,…

A lucky 11 welcomed a bright new week with this week’s installment of Hoedown. With a car alarm providing a 5 minute advance warning, the Pax gathered around to discuss life across various aspects. At 530, off to the teacher’s lot we went to warm up. Helicopters, Don Q, Hill Billies, Dead Man Hang, Soldiers, and then dropping into various yoga moves – some static, others dynamic. Down the road to Trinity where lined up and performed the following up the drop off line and around the back. 5 burpees, 10 HRMs, 25 squats, 50 mountain climbers, 75 LBCs, 100…

Without a name on the Q sheet, time for the Site Q to step up. Here’s what transpired: Mosey to front of school COP (IC) Ukranian Soldiers Arm Circles Overhead Claps Copperhead Squats HRMs Freddie Mercurys APDs SSHs Mosey to parking lot hill Bernorama Dora P1 – Bernie up the hill and run back (each round add a Bern, max at 5) P2 – Merkins x 100 (any style), Jump Squats x 200, Flutter Kicks x 300 (2ct) Mosey behind TES Triple Check P1 – Run across field and perform Pullups x 5 P2 – WWIIS with feet on bench…

A group of six strong fine looking gents took advantage of the ideal temperatures and cooler morning to make themselves better at the start of a holiday week. According to the dogwalkers and neighborhood ring cameras, here is how things went down. Mosey to the bottom of Lindsey Ct for some conversation, introductions and disclaimers. After close inspection of the overflowing creek by our resident aquatic specialist we warmed up. Warmarama included SSH’s, Helis, Cherry Pickers, Jazzercise (with flare), DQ’s, Ukrainian Soldiers and Imperial Squat Walkers. Time for the action. Partner up for Love Hill w/ a twist. Timer runs…

How many PAX does it take to turn on the A/C. Seven. WILDCAT – Warmarama: Today’s warmarama is dedicated to Wildcat, Happy Birthday Brother!W – WWII x 20I – Imperial Squat Walkers x 20L – LBC x 20D – DQ x 20C – Carolina Dry Docks x 20A – American Hammers x 20T – Tempo Merkins x 20 The Thang: You know it!!Eye of the Storm:15 BurpeesCorner 1: Merkins x 205 BurpeesCorner 2: Squats x 205 BurpeesCorner 3: Heals to Heaven x 205 BurpeesCorner 4: SSH x 405 Burpees Eye of the Storm: 25 BurpeesCorner 1: Merkins x 205 BurpeesCorner…

14 of RVA’s finest started off the week strong at Hoedown today. The Q disappeared at 5:20 when nature called, but thankfully he reappeared to kick off the fun at 0530. Here’s what happened: Slow Mosey around the traffic circle COP: Helicopters // DQs // Cherry Pickers // Imperial Walkers // Copperhead Squats // APDs // LBCs // Plank Jacks // Pickle Pounders // SSH 21s, finish with 5 burpees. Mosey to the teacher lot. 1st and 10s: Run to the first parking space line, perform 10 Merkins, 1 Burpee, sprint to the end of the lot. Jog back to…

When YHC went to bed last night, it looked like the rain would hold off until after our workout. However, Marv’s advanced app provided a different story that turned out to be true. As the rain started to fall and 0530 rolled around, the 11 assembled headed out for this week’s edition of Hoedown. Mosey to the black top for a warm up. SSH Imperial Walkers Don Quixote Dead Man Hang Merkins WWIIs Mosey to the upper field for a Triple Check, starting along the wall of the school. Partner 1 runs across the field and does 5 pull ups.…

As the title indicates, twelve gloom seekers gathered and stared at each other, with only one asking if it was a hot potato. Everyone else seemed to know who had the Q. Jovial banter, then off we went for something similar to: COP Mosey around the drop-off loop then up to the blacktop 25x SSH 10x Helicopters 10x Copperheads 10x DQs 10x Mountain Climbers 10x Merkins 15x LBCs The Thang Saunter down to the end of the blacktop for Bleeder Sprints (a.k.a. Sex Panthers, thanks Mr. Rogers). 2x 50%, 2x 75%, 2x 90%, 2x Full Throttle. Stay on the blacktop…

Nine men pushing for good results turned out for the latest edition of the Hoedown. Temperatures remained 70 and sunny. According to the people who created Senor Frog’s shirt, the following might have happened: Today was supposed to be a HoneyDo Q. With the Silent Assassin on the DL, the Pax moseyed to the school wall in his honor. 20 donkey kicks. Circle up for a proper Circle of Pain. 50 SSHs x4 countImperial Walkers 10 x 4 countHillbillies 10x 4 countLBCs x 20Rosalita’s x20HRMs x10 Triple Check Numero Uno Partner 1: Run the loop.Partner 2: Dips on the benches.Partner…