Before YHC went to bed last night, he realized that no one had signed up to Q and planned to start his week off right. So, he picked up the Q. Here is what went down. Mosey down to the bottom of Lindsey Court for a warm up that included: SSHs, Imperial Walkers, Don Quixote, Dead Man Hang, Cherry Pickers, Merkins and Wilson’s wife. Next, partner up to head back up Lindsey. P1 runs to the top of Lindsey and back while P2 works his way up the hill doing a series of exercises. First bear crawl, then lunges and…

Thirteen tough taxpayers came out to Hoedown on tax day. We went off campus to pay our fair share, the Westhoe way:. COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks, LBCs. Mosey down to Spottswood for a marginal rate escalator: 10% Bracket – 10 Merkins, 12% – 12 LBCs, 22% – 22 Jump Squats, 24% – 24 Box Cutters, 32% – 32 Carolina Dry Docks, 35% – 35 WWIIS, 37% – 37 Burpees. Each bracket was a higher spot up Spottswood hill. Start at bottom and repeat exercises going into the higher bracket. After 37 Burpees were done we…

A bakers dozen of stargazers took to the darkened streets of Tuckahoe, some with appropriate eye covering, in anticipation of a once in a lifetime astrological event that previously occurred in 2017. According to the custodial staff prepping for such rare events, this is what occurred. Mosey to front of the school for introductions and disclaimers. Warmups included invisible jump rope, helis, jazzercise, dead man hang. Mosey over Bodo’s lot in search of drier ground for hand release merkins, LBC’s and light broga work. All was warm, so let us begin. Gather some coupons from the recently replenished donations. Partner…

A lovely spring morning brought ten John Travolta wanna-be’s to a Hoedown. According to Uma Thurman dancing through EF Huton’s head, it went something like this: Moseyed to the upper blacktop, ran a lap and then circled up for some warmups of SSH, Hillbillies, Ukrainian Soldiers, DQs, Deadman hang to Cherry Pickers, Freddie Mercuries, Mercury Freddie’s, LBCs and a pencil role to merkins. We then lined up for some square dancing (four corners) starting with 10 donkey kicks, 20 squats, 30 Shoulder Taps, 40 SSH (Doing every exercise on the way back). Had so much fun and did it again…

12 studs gathered at a cool Hoedown morning to kick off another week. Here’s how it went: Short mosey to the top of Lindsey for a COP – 15xSSH, DMH, 10xCP, 15xLBC, 10xMerkins. Quick start into Lindsey – partner up to head to the bottom, alternating side shuffles & 10x MH’s. New partners for the climb back out; timer runs to the top & back while partner bear crawl, lunge, burpee broad jump and crab walks. Head to the upper parking lot for a triple check of WWII, box cutters and 10x box jumps on the little wall. Intermission planks…

Fourteen men of purpose rolled into the latest edition of Hoedown. Temperatures were 70 and sunny. According to the driver who literally drove into the AO, the following might have happened: Mosey backwards around the Horseshoe to the steps to the school front across Forest to the Church Parking Lot. SSHs x50Dead Man HangIWsLBCsFlutter KicksHRMs Mosey back across Forest to TES Elevens from the bike rack to the parking lot. Monkey humpers and flutter kicks. Finish in the parking lot. Mosey No Further. Pick a parking space. 3 hand release merkins, 3 WWIIs, 3 deep squats. Pencil roll to the…

14 F3 Brother’s, Friends and Co-Workers gathered this morning to support me on surviving my 1st year of F3. I could not have done it, or really stuck with it, without ALL of your support. I would like to give Swirly and Handshake a big Thank You for their constant encouragement, badgering and mentorship. This has made all the difference. I often wake up feeling sore and beat down not caring one bit about going to a work out, but then I think of the privilege of getting to hang out with all of you high level F3 brothers running…

14 strong-willed men joined to unknowingly celebrate YHC’s 6 year anniversary and this is what happened: Mosey to Third Presbyterian Church parking lot for part 1 of the COP Mosey to CVS for part 2 of the COP Mosey to Kanawha Pool for a Triple Check. P1 runs down the hill and back, P2 does WW2’s with back facing downhill, P3 does HRM’s with head facing down hill Mosey to the back of the SHRM building and in the parking lot Bear Crawl between parking spots and do 10 good Squats at each spot. Ab exercises for the 6 and…

Twelve body sculpting craftsmen shook off the chill of a late February morning in time to answer the work bell for the latest edition of the Hoedown. Temperatures were 70 and sunny. According to the guy breaking into the Third Church construction site, the following might have happened: Mosey across the school parking lot, stairs, and grass, then over Forest to the Third Church parking lot (but just left of the normal spot) for the COP. SSHs x50IW’s x20Dead Man Hang (with elbow grab)Fudd’s WifeWilson’s WifePigeon right, pigeon leftFudd’s WifeLBC’sReverse CrunchesFlutter kicksHRMs x15 Mosey across the front of Third Church,…

14 Scholars of the Morn, joined by a lost FNG, rose sooner than most of their Westhoe neighbors to converge onto the darkened lot of Tuckahoe Elementary. Fudd’s arrival signaled the start of the day so off we go. According to the Westhoe Ring cameras, here is how things went down… Mosey to the Church Executive Parking Lot for introductions, disclaimers and to welcome our new FNG. Warmups included SSH’s, DQ’s, Dead Man Hang, Jazzercise (with toe taps), Merkins, WWII’s & Freddie Mercuries. All is good, let us move on. COP #1: Mosey to the commoner church lot to collect…