F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

Mid-July calls for all things baseball. Time for the F3 All-Star wiffle ball game. Hoedown was the venue. 05:30, 10 players took the field. Cleveland Indians Run: PAX lines up on top of the sidewalk railings while one PAX member at a time bear crawls through. Short circuit. Mosey to the playing field. BP/Infield: Willie Mays Hayes x 10. Helicopters x 10. LBCs x 15. Flutter Kicks x 20. Scorpion Kicks x 10 F3 Baseball (Prostitute Style): 1 LBC at Home Plate. Run to 1B. 10 Burpees. Back to HP for 1 LBC. Back to 1B for 10 Burpees. Run…

15 warriors posted for a heavy humidity beatdown at the friendly confines of Tuckahoe Elementary. YHC’s VQ started off with 15 burpees buy-in as the PAX honored YHC’s hours spent in the car with his fiance’s grandparents the day prior. Bought in? Let’s Mosey. COP Mosey around the Horseshoe 2x to the lower lot at Forest and Lindsay. 20 SSH10 DQs10 Hillbillies10 Merkins The Thang Exercise 1 – Catch Me If You Can (2x) Mosey to the bottom on Lindsay Ct. Partner Up. First time up the hill -> 3 Merkins while partner Bernie Sanders Second time up the Hill…

As DTH continues his Summer Q Tour, a holy 7 brothers of the star spangled cloth gathered for their daily dose of flagellation. Here’s how they applied the whip: The THANG: Mosey to pick-up loop for COP #1: Imperial Squat Walkers x10Hairy Rockettes x10DQ’s x10Chilly Jacks (elbow plankjacks) x10DR.W’s x10 Mosey to church lot for COP #2: DirtyMacDeuce – x4 Sets separated by crossing the space, each set with x3 exercises (chest, legs, core), x12 reps for each exerciseBear crawl to cross lotExercises: Dive-Bomber Merkins, Ball Dippers, & WWII’sABC’s for the SIX Mosey back to school blacktop for COP #3:…

7 regulars and 1 FNG (welcome Pipeline!) posted this morning in the glorious June dawn. Mosey to the faculty lot, COP: 25 SSH, arm circles, 10 Helicopters, 10 DQs, 15 merkins, 15 LBCs, 15 Crabcakes. Mosey to back parking lot of Third Church. OLD 100 100 Squats. Run a lap around the church.90 2x Flutter Kick. Run a lap80 2x Mountain Climbers. Run a lap70 WW2s. Run a lap60 Dips. Run a lap50 Lt. Dans. Run a lap40 LBCs. Run a lap30 Merkins. Run a lap20 Donkey Kicks. Run a lap10 Burpees. Wait for the Pax. Work back through the…

11 (including 2 FNGs) started and LabRat joined LIFO to give us an even dozen for a good old sweaty hoedown. It went like this: Mosey a lap around the parking lot and over to what I assume is the faculty lot for COP, including the following (all IC): DQsHelicoptersSSHsCopperhead SquatsTempo MerkinsLBCsFlutter Kicks THE THANG: Short Compounding 4 Corners – Staying in the faculty lot for a compounding 4 corners (waiting for LR) as follows: Corner 1 = 10 merkins, run to corner 2Corner 2 = 10 merkins, 20 jump squats, lunge to corner 3 (LR ARRIVED)Corner 3 = 10…

9 men enjoyed a beautiful rainy Monday morning Hoedown extravaganza. Here’s how it went: Mosey to front lot for a warmup: 20 x SSH, 10 x HC, 10 x Hillbillies, 10 x Merkins, 10 x Back extensions, 10 x LBC’s Native American run to the “Tuckahoe Public Park” Six playground stations: 90 seconds continuous clock at each station including – donkey boulder kicks, teeter totter WWII’s, bench jumps, picnic table dips, wall jumps and plank timber traverse. Check Triple: including – crawl bear up the hill, Eeprub’s (reverse burpees), reverse WWII’s Mosey back to Tuckahoe for 3 x 10 each…

Eleven, including a handful of tourists, jumped into the week with vigor and came forth to the latest rendition of Hoedown. Temps were sunny (almost) and 70 (almost). COP: Mosey around the horseshoe (2 laps) to start the legs moving, then circle up in the teacher’s parking lot for: Arm circles (10 little, 10 big, then reverso, but only for 10 big…YHC doesn’t believe in small, reverse arm circles).IWsSSHsHBsLBCs FKicksHRMs Mosey around the horseshoe two-ish more times… …onto the parking lot for… 12’s, like Elevens, but one louder. Run across parking lot, Bernie Sanders up the asphalt hill, then clockwork…

8 men from the west end and YHC said no to their fart sack this sunny and 70 Monday morning to get in some coupon action. This is how it when down. Grab a cinder block from the stack and mosey up to the black top COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins (on Cinder Blocks), Arm Circles THANG Jacob’s Ladder (sort of) – Only thing that made this a Jacob’s Ladder was the count up to 7. Using the blacktop, line up on one side in front of the basketball hoops. Complete 1 Situp + Press. Bear…

Nine rain-shower dodgers circled around the flag for this morning’s iteration of Hoedown. Everyone greeted the sleeveless Fudd, then off we went for a quick warm-up jog through the neighborhood before meeting in front of the school for: COPSSH x20Arm Circles x15Copperhead Squats x20Don Quixotes x15Freddie Mercuries x20Merkins x20 The ThangMosey to the parking lot nearest the cafeteria for instructions. 3 exercises of 20 each then run to the far end of the parking log, traverse up and down the hill, then run back to whence we came. The run got shorter and shorter with each iteration. Exercises were: Merkins,…

On a beautiful Monday morning, 12 mighty warriors met up for a beatdown and i believed they received it. Warm ups: 10 Don Quixotes, 20 Side straddle hops, 10 forward and backwards Arm circles and 10 Merkins First Exercise: Doras with 100 Gaga jumps (jumps over the Gaga Ball pit boundaries), 200 Carolina Dry Docks and 300 2 count flutter kicks, Other partner is running to the other side of the black top and back. Mosey to Hillsdale road Second exercise: Fireman Carry up the hill around the cul-de-sac back down the hill This is where Roger Roger carrying Bodos…

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