F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

Fourteen men of purpose rolled into the latest edition of Hoedown. Temperatures were 70 and sunny. According to the driver who literally drove into the AO, the following might have happened: Mosey backwards around the Horseshoe to the steps to the school front across Forest to the Church Parking Lot. SSHs x50Dead Man HangIWsLBCsFlutter KicksHRMs Mosey back across Forest to TES Elevens from the bike rack to the parking lot. Monkey humpers and flutter kicks. Finish in the parking lot. Mosey No Further. Pick a parking space. 3 hand release merkins, 3 WWIIs, 3 deep squats. Pencil roll to the…

14 F3 Brother’s, Friends and Co-Workers gathered this morning to support me on surviving my 1st year of F3. I could not have done it, or really stuck with it, without ALL of your support. I would like to give Swirly and Handshake a big Thank You for their constant encouragement, badgering and mentorship. This has made all the difference. I often wake up feeling sore and beat down not caring one bit about going to a work out, but then I think of the privilege of getting to hang out with all of you high level F3 brothers running…

14 strong-willed men joined to unknowingly celebrate YHC’s 6 year anniversary and this is what happened: Mosey to Third Presbyterian Church parking lot for part 1 of the COP Mosey to CVS for part 2 of the COP Mosey to Kanawha Pool for a Triple Check. P1 runs down the hill and back, P2 does WW2’s with back facing downhill, P3 does HRM’s with head facing down hill Mosey to the back of the SHRM building and in the parking lot Bear Crawl between parking spots and do 10 good Squats at each spot. Ab exercises for the 6 and…

Twelve body sculpting craftsmen shook off the chill of a late February morning in time to answer the work bell for the latest edition of the Hoedown. Temperatures were 70 and sunny. According to the guy breaking into the Third Church construction site, the following might have happened: Mosey across the school parking lot, stairs, and grass, then over Forest to the Third Church parking lot (but just left of the normal spot) for the COP. SSHs x50IW’s x20Dead Man Hang (with elbow grab)Fudd’s WifeWilson’s WifePigeon right, pigeon leftFudd’s WifeLBC’sReverse CrunchesFlutter kicksHRMs x15 Mosey across the front of Third Church,…

14 Scholars of the Morn, joined by a lost FNG, rose sooner than most of their Westhoe neighbors to converge onto the darkened lot of Tuckahoe Elementary. Fudd’s arrival signaled the start of the day so off we go. According to the Westhoe Ring cameras, here is how things went down… Mosey to the Church Executive Parking Lot for introductions, disclaimers and to welcome our new FNG. Warmups included SSH’s, DQ’s, Dead Man Hang, Jazzercise (with toe taps), Merkins, WWII’s & Freddie Mercuries. All is good, let us move on. COP #1: Mosey to the commoner church lot to collect…

Five Hoedown regulars showed up the morning after Taylor Swift’s boyfriend’s team won the Super Bowl wondering why it was so quiet across RVA. Realizing that no one had signed up to Q, a hot potato commenced. Oyster Q COP – Deadman hang, Squats, Don Quixote, Flutter Kicks, LBCs, Merkins Mosey down to the carpool drop off circle for modified triple check, aka double check. Timers run around the circle while others do Merkins and then mountain climbers. Faceplant Q Mosey up to pull up bars for a second double check. One group does 5 pull ups while the other…

14 of the Most Interesting Men in Westhoe converged for a Monday morning beatdown. Here’s what happened: COP in the first Third Church lot: Deadman hang // DQs // Imperial Walkers // Ukranian Soldiers // LBCs // Hand Release Merkins // a whole lot of Pickle Pounders. Mosey to Third middle lot Jump Rope Triple Check: P1: Jump Rope // P2: Plank Jacks // P3: Run the loop, Bernie Sanders the second half. Mosey back to TES dropoff loop. Elevens: Grab a place on the wall. 1 Mike Tyson on the wall, bearcrawl to the other side, 10 WW2s, lunge…

11 HIM posted for a Fudd beatdown at TES. Mosey to the 3rd parking lot for COP. SSH’s, helicopters, DQ’s, plank, merkins, stretches, flutter kicks, HTH, arm circles. Mosey to the blacktop for some tunes and ground & pound. 1st song – Beat It – hold plank and do 1 shoulder tap merkin each time MJackson sings “Beat It”. Not sure how many we did in total but it felt like a lot. 2nd song – The Beast by Sixwire – rotate between 4 exercises, changing with each new riff/song. Squats, forward alternating lunges, backwards alternating lunges, speedskaters. 3rd song…

10 Burpee eating machines made their way out of the heated cars to see what was on todays agenda. Just as our COP was ending Face Plant made it 11. According to School administration this is what may or may not have happened. Mosey up to the play area for COP SSH’s, one Burpee (OYO), DQ’s, two Burpees (OYO), Helicopters, three Burpees (OYO), Imperial Walkers, four Burpees (OYO), WWII, (Oyster made us do 10 Burpees OYO), Rosalitta’s, Hello Dollies and American Hammers Mosey to the church parking lot Four corners #1 10 – Hand Release Merkins, 20 – Merkins, 30…

But not during the workout. I grew up on the Mississippi Gulf Coast and so I still like seeing snow. Mosey to corner Parking lot and give standard disclaimer 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch Mosey to Asphalt playground 20 IWs 10 Diamond Merkins 10 each side Suzanne Sommers Stretch Mosey to corner parking lot 20 Squats 10 Stagger Arm Merkins 15 Knee Ups Stretch Mosey to asphalt playground 10 Don Quixotes 10 Stagger Arm Merkins 15 Ukrainian Hammers Stretch Line up on sidewalk to the asphalt playground for 11s Mike Tyson & V-Ups To the grass…

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