Friday, September 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

We stayed ‘on-campus’ and focused on keeping the heartrate up, upper body work and stretching. Warmup: Upper Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Lower Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Upper Parking lot: 20 Russian Soldiers, 10 Stagger arm Merkins, 15 Crunchy Frogs, stretching exercise Warmup: Lower Parking lot: 12 Don Quixote, 10 Stagger arm Merkins, 20 Flutters, stretching exercise Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO 10 single count milkers (People’s chair), 12 BTTW Australian…

15 fine gentlemen gathered in the Tuckahoe gloom for a Hoedown to kick off the week. Snuff rolled in and off we went, mosey down to the bottom of Lindsey. COP: 15xSSH, DMH, 7xDQ, 10xFK, 10xAPD, 10xHRM Much to Handshake’s surprise we Bernie Sandered all the way out of Lindsay Ct, gathering the six and moving to the main parking lot. Four Corners: Cumulative 10x plank jacks, 20x MH’s, 30x Superman, 40x WWII, jog long legs, crab walk short legs. On the way to corner two we discovered the parking lot is a triangle…. audible corner 3 = Snuff’s ride.…

Twenty five well dressed gentlemen met in the parking lot of Hoedown for this year’s Labor Day Convergence. There was ample poking and prodding at PAX members pre-launch; one can only assume it was due to the extra hour and a half of sleep. Or it was the anticipation of free coffee and croissants. Regardless, 0700 clicked and off we went. Short mosey around the drop off loop then up to the blacktop sea for: The ThangSSH x20Burpee x1 (Pattern detected by TYA, incorrectly)Russian Soldiers x10Burpee x2WWII x10Burpee x3Merkin x10Burpee x4Arm Circles x15Burpee x5Copperhead Squats x10Burpee x6LBC x20Burpee x7Monkey Humpers…

Fourteen rose to the challenge, threw of the lure of the Fart Sack, and posted on a Q-less Monday. With conditions steady at sunny and 70, YHC called a Hot Potato (and then never let go). According to the teaching staff preparing for the new school year, some or all of the following may have happened: Mosey around the bus loop and to the school wall for The COP: SSHs x~50Dead Man Hang (BYO cadence)LBCsIWsWWIIsHRMsBox CuttersMosey to the Parking Lot for Ascending / Descending Parking Lot Arrows Perform one exercise at each arrow. Transport between arrows will vary.Round 1 -…

COP – SSH, DQs, Russian Soldiers, Helicopters, Merkins Pair up – run up Lindsay Court while partner bear crawls, lunges, bear crawl burpee (ask Last Call) Triple Check on West Drive Circle – Flutter kicks, Squats, run the circle Triple Check #2 at TES parking lot – lunges, LBCs, Bernie Sanders to fence and run back Mini-Dora – 50 Merkins, 100 Squats, 150 two count LBCs while partner run the loop Finish with 1 minute wall sit. Numberama, Namerama. Welcome Ripcord to Hoedown!

Ten strong for the newest edition of Hoedown, including a one-week veteran’s FNG. Mosey to basketball blacktop COP (IC) Copperhead SquatsImperial WalkersHelicoptersSSHsMerkinsFreddie MercurysHello Dollys Jack Webb Legs 1:4 Ratio up to 10:40 – Jump Squats and Monkey Humpers Mosey down Lindsay Dr and hang a right Triple Check P1 – HRMsP2 – Heels to HeavenP2 – Run the circle counterclockwise Mosey back to Lindsay Dr Love Hill P1 – Polar Bear, Lunge, Broadjump BurpeesP2 – Run up to Lindsay Ct intersection and back Mosey to Handrail Maze Partner Jerkins 3×10 Mosey to Horseshoe infield PLTs 3×20 Mary – Rosalitas, APDs…

Seven grabbed Monday by the horns. Here’s what they did, as best YHC recalls. Honeydo Mosey to the front school lawn COP (IC) Russian SoldiersDon QuixotesHelicoptersCherry PickersLBCsYHC actually has no recollection but you know the drill Mosey to Church Parking Lot and get coupons Triple Check x 2 WWIIs/ Squats/ RunSwings/ Presses/ Run? Pucker Mosey to other side of Church 11s Carolina Dry Docks/ Flutter Kicks? Garbage Plate Mosey back to Horseshoe American HammersRun the LoopCrunchy FrogsBernie the LoopMerkins?Run the LoopAPDs? Numberama, Nameorama, COT MOLESKIN Strong work on a muggy Monday morn. YHC has never not enjoyed a hot potato,…

Nine of this region’s finest gathered under the waning crescent for an impromptu hot potato. Very little mumblechatter pre-launch, so we just stared at each other. EF Hutton had enough and said, “time to go”. Mosey to the newly sectioned off black top for a Hutton led COP. COP (EF Hutton)12x Copperhead Squats10x Imperial Walkers10x Helicopters10x HRMs20x Suzanne Somers10x Something or others20x Suzanne Somers10x Mountain Climbers Prostitute (EF Hutton)5x Burpees, 20x Merkins, 20x Jump Squats, 20x WWIIs, 20x Mountain Climbers. Work around the 4 corners repeating said exercises a number of times. Triple Check (Handshake)Mosey up to the field for…

12 F3 brothers showed up for a Monday morning workout to start the week off right and here is what went down: COP We do a short mosey to the Lido deck looking down over the parking lot and circle up for 20 SSH, 10 DQ, 15 Russian Soldiers, 10 Imperial Walkers, 10 Helicopters 15 Arm circles (10 small 5 big), Reverso, 20 4ct American hammers, 20 LBC’s, 10 scorpions and 20 merkins. THANG We mosey up to the soccer field and YHC had to layout the Killer B course with glowsticks spaced 10 yards apart for 40 yards. We…

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