F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

Fourteen fresh off spring break took to the grounds of Hoedown for an unintended hot potato. Here’s what went down. EF gave the 5 minute warning, Garbage Plate gave the 1 minute. At game time GP won the face off and away the PAX went. Mosey to the far end of the parking lot COP (IC) Cherry PickersDon QuixotesRussian SoldiersMerkinsAbdominal Risers (these have a name? if not, YHC recommends Snukas like Superfly coming off the top rope)LBCs Mosey down Lindsay and hang a right DORA P1 – HRMs x 100, Box Cutters x 200, Monkey Humpers x 300P2 – Run…

9 stallions and one out of practice last minute substitute Q, showed up expecting Doozey to appear from the fog at any moment, ball & chain in hand. When he failed to materialize, Honeydo jokingly suggested I take the helm, and I (being somewhat lost this early in the morning), complied. AKA “why I spent an hour after breakfast Monday feeling like I was going to splash merlot” So, yeah, I blame Honeydo for this mess I got myself into. THE THANG: Run across Forest Ave. to parking lot Intro, merkins, imperial walkers, armcircles Run South on Forest to next…

11 of the finest athletes in all of the Tuckahoe region assembled for a workout led by birthday boy Fireman Ed. COP: Mosey to Bodos’ main parking lot. 10 DQs, 15 CPs, 25 FMs, 25 LBCs, and 15 ACs each way. E1: Polar bear across lot, 20 SSHs’ Polar bear again, 30 SSHs. Mosey to another Bodos parking lot behind church. E2: Elevens with HRMS and LBCs. Mosey across the street to the next parking lot. E3: Cumulative 4 corners with 10 burpees, 20 Heels to heaven, 30 Jump squats and 48 2 count flutter kicks. Mosey to the next…

12 brave PAXs gathered at Hoedown to start the week off right this morning. Mosey down Forest Ave to the Trinity church parking lot. COP: 10x dead man hang, 30x arm circle (small and big), 15x SSH, 10x imperial walkers, 10x LBC, 10x American Hammers. Dora:One partner run to the other side of the lotThe other partner does exercise: 100x merkins, 200x SSH, 300x LBCThe 21:Mosey to the back parking lot for the main event: Blackjack – total of 21 each rep, starting with 20x merkins on one side of the lot and 1x LBC on the far side of…

Ten warriors of The Gloom banded together to face the first Monday of Daylight Savings Time Darkness at Hoedown. Temps were sunny and 70, yet again, for what YHC announced (incorrectly, YHC might add) as “National You are Wrong Day.” (The correct name is National Everything You Think is Wrong Day – https://nationaldaycalendar.com/everything-you-think-is-wrong-day-march-15/). If YHC has this right, everything the PAX did was, more or less: Mosey to the School Wall for 10 Donkey Kicks, in cadence. Mosey to the Front of the School for the COP: SSHsMountain ClimbersImperial WalkersDead Man Hang (OYO)Bodo’s Sky Stretchers (w/tippie toes)HillbilliesLBCs1 flutter kick, Vinny-style…

9 Aspiring Chalk Artists rose from the warmth to ascend on Tuckahoe Elementary School and the cozy sunny and 70 degree conditions that it provided. According to Upchucks’ 1st grade teacher, this is what as rumored to have occured. 5.30 struck with a short mosey around the teachers bus loop with Warmarama in the adjacent parking area. Motion encouraged warmarama included moving Russian Soldiers, Hillbillies, Arm Circles and Deadman Hang. All seems toasty, lets begin. THE THANG: 7 of Diamonds: Mosey to the basketball courts for 4 corners variance. 7 rounds of exercises at each corner. All multiples of 7.…

Nine guys were dry until Singer made them all moist. Here’s what she said. EF Hutton Q Mosey down Lindsay Ct COP (IC) Imaginary Jump RopeHelicoptersJazzercisesImperial WalkersMerkinsCrabcakesJack Webb Legs – 1:4 Ratio Jump Squats/ Monkey Humpers up to 10:40 Love Hoedown Hill P1 – RunP2 – Polar Bear, Lunge, Broadjump Burpees Wedding Singer Q Mosey to Parking Lot 11s (Run across lot/ Bear Crawl hill) Merkins/ WWIIs (on the wet end) Hitchhiker Q DORA P1 – Burpees x 100, SSHs x 200, LBCs x 300P2 – Run to end of parking lot and back and swap Numberama, Nameorama, COT MOLESKIN…

A super strong 14 gathered in the gloom to start the week in the right way. Here’s what went down. COP: Mosey to the bottom of Lindsay Ct. SSH // Deadman Hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Crabcakes // Crossleg APDs // LBCs // Merkins // Inverted Crabcakes // Picklepounders Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Bear Crawls. Next round: Broadjump Burpees. All the way to the top of the hill. Mosey to Third Church middle lot…

Eleven strong dodged downed tree limbs for a quiet morning at Hoedown without some of the regulars. Here’s what transpired. Mosey to Spottswood Rd and up Silverspring Dr stopping for a Burpee at each SUV along the way until reaching Third Church back parking lot. COP (IC) Imaginary Jump RopeDon QuixotesRussian SoldiersCopperhead SquatsHRMsFlutter Kicks Mosey to the corner Dora Selfy 100 Merkins, 200 Monkey Humpers, 300 LBCs (run a lap after each 25/50/75 of the exercises– 12 laps total) Mosey to TES parking lot 11s – Imperial Squats/ Carolina Dry Docks with a mosey from side to side of lot…

In a warmer than expected morning, seven PAX showed up for the beatdown while talking about the Super Bowl. Here is how it went: COP – HoneydoMosey to the basketball court10X SSH, 10X Imperial Walkers, 10X DQ, 20X LBC, 10X Scorpion Kicks, 10X MerkinsExercise#1 – HoneydoFour Corners: 1st 10X Hand release merkins, 2nd 20X WWII, 3rd 30X V up, and 4th 40X Jump SquatRun between 1st and 3rd and bear crawl between 2nd and 4th.Exercise#2 – Bacon BitsMosey to the soccer fieldTriple Check: Partner one running to the other side field with 5 pull-ups. Partner two doing dips. Partner three…

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