F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

8 sponges, including 1 FNG, flopped out of The Fartsack and into Hoedown for a sunny and 70 Monday morning. The motorcyclists hauling through Westham tell the story (loudly) like this… Mosey to the Third Church parking lot for the COP Invisible Jumpropes x22Don Quixote x10Imperial Walkers x15Side-straddle Hops x20Scorpion Kicks x10Hand-Release Mercans x10Little, Baby Crunches x20 Mosey to the Horseshoe Garbage Plate suggested PLTs…so the PAX did 20 PLTs at each of the arrows on the Horseshoe…6 arrows = 120 PLTs each Mosey to the Soccer Field for Lake Florida YHC travels a bunch (or had you not heard)…to…

5 Amphibians met to frolic in the primordial ooze, and forget about tax day, for a time. Here is how it went down Mosey to the second wettest spot for COP: 22 SSH; 22 HRM; 20 Mud Angels; 20 Australian Mud Angels; 20 Travolta Merkins; 22 slow Freddie Mercury; Arm Circles Triple Check. Iron Chair with Overhead Claps, Plank Jack (O.P.P. yah you know me) + 10m Army Crawl (extra credit includes the 5 inch puddle) Mosey to Derkin bars. Buddy up. 6+10+10 one leg Derkin. Mosey to drop off loop. Bottom Feeder – 5 x creature merkin (8 points)…

A mighty 11 came strolling into a not-so-dark Hoedown this AM for a Splinter led post vaca beatdown. Huddle up to watch Upchuck tie his shoes then off we went down to the bottom of Lindsay for: COPSSH x20Imperial Squat Walkers x20Don Quixotes x10Arm Circles each way x15 The Thang1k5k. Partner up and one partner runs up to the top of Lindsay while the other does an exercise. Exercises were 100x Jump Tucks, 200x merkins, 300 two-count Freddie Mercuries, 400x LBCs. Mosey back to the blacktop for some more March Madness fun. 3 modified line drills on the blacktop, using…

Old Glory flew around parts of Westham this morning as 7 able bodied men attack the Inaugural Old Glory workout at Hoedown. The following is what YHC could remember: No COP! Grab Shovel Flag and complete a 1 mile run from TES to Trinity Methodist by way of a route through Westham. Plant Shovel Flag at the corner of Forest and Rock Creek and identify the following four corners to the PAX: Corner 1 – Forest and Rock Creek complete 20 Merkins Corner 2 – Back parking lot corner to the rear right of church property complete 20 Jump Squats…

A perfect 6 showed up for a spring-time beatdown. Rather 5 did and one thought it was still winter. Mosey up to the Gaga Ball pit for COP. Russian SoldiersHelicoptersDon QuixoteCrabcakesScorpion Kicks Exit the arena for March Madness! 8 burpees for the play in teams64 four count flutter kicks, crabwalk across the width of the sea of asphalt32 Box Cutters, mosey to the hill up to the field and crawl bear to the top16 Boo-Yah Merkins8 Chad Michael Michaels aka the Iron Lotus4 Pull Ups2 incline Merkins1 minute Elbow Plank Long mosey down Forest to Trinity Church. 3 sets of…

13 strong at Hoedown this morning for a crisp workout to start the week off right. COP: Quick warmup jog to the rear office lot followed by 10 Don Quixotes, 20 SSH’s, 20 LBC’s, and 10 HR Merkins. The Thang: Start up – Mosey to the back church lot and partner up. Run to far end, partner one does 15x Squerkins, return & 15x for partner two. People’s chair for the six. Repeat with 30x PLT’s, 45x Willson’s Dying Cockroach and 15x BooYah Merkins. The hammer – Mosey to the asphalt hill at Tuckahoe and enjoy a Dora. 100x squats, 200x box cutters,…

Eight PAX set their alarm correctly to the new DST and found warmer temps awaiting them. We started with: COP in the Gaga Pit: SSH, Don Qs, Derkins, Flutterkicks, Scorpion Kicks. Mosey to Tuckahoe Shopping Center. Pleasants Hardware was close so we did Wheelbarrow across lot and back. Head over to Kuba Kuba Dos for: Dora 123: 100 Donkey Kicks, 200 Merkins, 300 Jump Squats. Then 3 sets of 30 PLTs. Head back to TES, to back field for: Airborne Jerkins on the Monkey Bar Rings: 4 Sets of 8. Head to blacktop lot: Bear Crawl across, 25 WWIIs, Crawl…

8 above average PAX including myself braved the 35 degree somewhat breezy conditions to get a good workout. The workout went something like this: Warm-up: Mosey to the Rite Aid and do 25 side straddle hops, 10 Don Quixotes, 13 LBCs, 7 forward arm circles, 6 backward arm circles. Honey Do was remarking on my odd counts and asked if I had a random number generator to which the answer is yes. Exercise 1: Doras with 100 merkins, 200 jump squats and 300 two count flutter kicks while the partner runs around the Rite Aid. Exercise 2: Cross the street.…

7 redwoods gathered for a Pacific Northwest spring day contemplating 70 and sunny thoughts and the upcoming bikini season. After determining that no one signed up to Q, hot potato was the call. Handshake – Mosey to first third church parking lot COP, 10x Russian Soldiers, 10x Copperhead Squat, 10x Imperial Walker, 10x 2 count Merkin, 25x LBC. 11s : Flutter Kicks and Merkin. Freddie Mercury for the 6. Fireman Ed – Mosey to far parking lot. 4 corners 10 Burpee, 20 WWII, 30 Jump Squats, 40 LBC. Plank for 6. Garbage Plate – Mosey to Bodos secret playground (jk)…

On the 140th year since Washington’s Birthday was made a Federal holiday, 10 brave men (at the minimum, all of them Vice Presidential caliber) took the field at Hoedown. Observing mid-30s temps and a waning drizzle, the clouds parted, and off we went into 70 & sunny weather.. Fun Facts from YHC: Technically, the federal holiday is “Washington’s Birthday”. Many states have adopted the inclusion of other presidents into the holiday. Thus, ‘President’s Day’ is generally considered a day to honor incumbent and past presidents.Washington’s actual birthday is 2/11/1731 on the old style calendar. When the British Empire adopted the…

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