F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: WDog

Byrd Park

13 Grade A studs met in the gloom to demonstrate positive life choices, see what would happen next, and hopefully get a little workout. Here is how it went down. Mosey to COP all IC: 22 SSH; 15 Abe Vigoda; 22 Grass Angels; 22 Australian Grass Angels; 22 4 count HRM; 22 Gorilla Humper; 22 LBC; 22 slow Frederick Mercury; Arm Circles Mosey to small stage. Triple Check. Iron Chair with Overhead Claps + Plank Jack (O.P.P. yah you know me) + run to large tree. Plank for 6. Short Mosey to Rusty Cage. Buddy up. 30 pull ups each.…

11 Warriors rose to the challenge today. The clock hit 530 and off we went to the first circle for COP. SSHHelicoptersDon QuixoteHill Billies Over to the Grand Field for 11s – bear crawl across and lunge back with the exercises of 4 count American Hammers and HRM. Finish with two sets of 20 Wilson’s Dying Cockroach Back to the Rusty Cage for the first ever WDog Chas Michael Michaels (AKA the Iron Lotus). 3 sets up 5. Proximity to your partner matters. Think ankles, not knees. Keep a partner and perform 7 Jerkins, 7 Pull Ups, run to the…

A lucky 13 jumped on stage and grabbed the mike to celebrate Eddie Murphy’s 58th birthday. Here’s, more or less, how the street performers, mimes, and hippies in Times Square would tell the tale. Mosey to the Small Stage for COP Circle up.SSH’s x58Split into two teams by counting 1-2-1-2-1-2…then, forget which team you are on. Do over. Each team member takes a turn to recount a moment, skit, or scene from Eddie Murphy’s career. PAX judges. If PAX approves, choose an exercise. If PAX (or Q) disapproves, 5 burpees for everyone. Exercises were (roughly), all x10:DQsMariah Carey’s (xEach leg)Chuck…

13 strong posted this morning at WDOG and here is how it went down. 10 burpees = boom ! Mossy… COP: SSH’s, Helicopters, Windmills, IW’s, American Hammers, Flutter Kicks, APD’s, Hitchhikers Rusty Cage : 3 sets – 5 pull ups, 5 burp ups, 5 hanging crunches, 5 chin ups. Partner up – 3 sets of 5 Jerkins – 3 sets of 5 – partner dips – mossy…. Amp Theatre : 2 incline merkins at each step to the top Circle 1 : partner up 3 sets of 20 – Wilson’s boxing clown cockroach – mossy.. Circle 2 : partner up…

18 Sharp Dudes arrived in The Gloom, anticipating Dr. Tryhard and his Q but surprised when YHC announced Dr. Tryhard filed a workers comp claim and succumbed to the plague. Polite audible called, Hot Potato Q. 0530-lets go! COP- x 20 Imperial Walkers, x 30 SSH, x 15 Cotton Pickers, x 15 Invisible Jump Rope, x 20 Rosalita’s, x 20 Freddie Mercuries, x 20 Plank Jacks, x 10 Merkins. Mosey to The Lawn… 50 and 50…..partner up for partner carries and exercise. Partner 1 takes 50 steps while carrying partner 2 than each partners performs 25 WW II situps. Switch…

15 studs escaped the fartsack and came to WDOG to chase the F3RVA Ghost Flag. This is what actually transpired: Mosey to first traffic circle for COP. Just a couple of the following exersices, SSH, Imperial Walkers, LBCs, Merkins. Mosey to the far side of the Carillon field for F3RVA Success Donut sponsored by Holland Family Chiropractic Beast version. Run length of field stopping at 25, 50, 75 yd lines to perform six of called exercises. Complete field run and perform same exercise on return trip. Two PAX members carry the tire entire length of field stopping at same points…

16 veterans of the Gloom layered up and posted on this brisk morning to W-Dog to start our morning and our season of Lent the only way we know how – with some fellowship and some pain. Here is what transpired: Mosey to the circle in front of the amphitheater and do some Flange-esque warm up around the circle with shuffles and butt-kickers and high knees. Then circle up in the grass for traditional COP, including: SSHsDQsHelicoptersImperial WalkersMerkinsLBCsHello DolliesFreddie Flutters The THANG: The Season of Lent is 46 days Mosey to the bottom of the amphitheater and announce our next…

https://www.youtube.com/watch?v=Rciee-oQLoI Twenty cool cats posted at W-Dog for another Vinny concert. Here’s your set list: Slaughter Start. Duke lost* = 10 burpees. Line up single file to pass through the ticket scanners / NA run to the front of the stage / police monument. UNC won* = 10 burpees. Arm Circles x 10. SSHs x 15. Imperial Walkers x 10. Merkins x 15. Mosey back stage (John B Cary ES) for a meet and greet. First Set: Triple Check. East Coast Swing Planks + WWIIs + run to the bathhouse and back. Second Set: Dora. Section 100 HR Merkins. Section 200…

14 Snow Men arrived to WDog this morning excited that bridges were open and a marginal amount of snow was on the ground. Thanks to Dr. Tryhard for planting the flag. 0530….time to mosey. Warm up lap and COP in front of The Carillon= x 15 Imperial Walkers, x 10 Don Quixote’s, x 25 SSH, x 15 LBC’s, x 10 Merkins, x 15 Cotton Pickers. Mosey to The Lawn. Ascending 4 Corners= Corner 1, x 10 Merkins, Corner 2, x 10 Merkins, x 20 Squats, Corner 3, x 10 Merkins, x 20 Squats, x 30 LBC’s, Corner 4, x 10…

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