Byrd Park
Three brave man showed up for a stretching beatdown this morning after the heavy rain overnight. Here is how it went down: Mosey to the amphitheater for COP 10x deadman hang, 10x hand stretching up/left/right, 10x imperial walker, 10x Don Quixote, 10x helicopters, 10x Ukraine, 25x SSH 10x LBC, 10x American hammers, 10x Arm-circle in crunch frog position, 10x flutter kicks, 10x merkins, 10x Scorpion kicks Exercise 1 – Elevens Merkins on one side of the stage, jump squat on the other side of the stage, and lunges in between. Exercise 2 – Triple Check Pacer running around the circle while…