Warmer weather and a slight drizzle established optimal conditions for a run. The Q called the route – out the bat cave, across the shopping center, and over the bridge. Check the watch and pick your own routes to explore the neighborhoods. Head back when time is up. It was great catching up with folks as we broke into our pods. Negative splits for many and a little wildlife sighting. YHC took us out. Announcements: HDHH 12/21 – See Slack for details The Bridge 12/24 in the morning

FTLOBD… Today’s route did have almost the same elevation as the historic UR Turkey Trot….(640ft vs 680ft) Route: https://onthegomap.com/s/utcmkrq4 4’s return on same route once reaching the entrance to Glenbrook Circle. 5’s return after up and back on Summit

Nine of us ran on Tuesday. The statute of limitations has run out so here we are. The Route Over to River Road HillsGlenbrooke CircleSummitWander aroundMiss a turnCome back Moleskin Numbers were lighter because of the celebration just west of us. Congrats Pigskin!

18(?) elites arrived for a run through the Westham….YHC limited it to no more than two fingers…. Announcements: Lots going on… which is a wonderful thing: Props to Anthrax for completing his 78M ultra, and to TYA and Shakes for their support along the wayFriday(?) Ruck for Food (see Lockjaw)Bonethugs 10k (see aforementioned)13M Saturday-run in January (see above)Black Friday run ’til you drop or monotony kicks in (see TYA) Saab Abides… The Route (Singer T-Shirt Special): Run past ball stadium to College, then to University.   4’s take University to Westham and head south to River Rd 5’s and 6’s take…

15 amateur astronomers set up shop to spectate the celestial happenings. Rewarded with a red moon, we set off on the following routes: Up ridgeway to fairway to iris and cross over to york. Take a left on Libbie and a left on Patterson. 4s turned on Honaker and dropped down Boatwright, around the Robins Center and back to the VSF. 5s turned on Ridgetop and a left on Wheeler to cut through the woods, down around the Robins Center and approach the VSF from the far side of the lake. 6s took Westham Pkwy to University and up College…

Fifteen engaged citizens, most of them concerned about the safety of our headgear, came out to sweat off all the simple sugars consumed last night. Two words were spoken and off we went. The Route Mount Henrico Announcements Loops on Black FridayTurkey Trot on Tuesday 11/22Reminders on where the Q signup sheet is located Moleskin Everyone was concerned for the health and safety of our fellow PAX members. The wilderness is scary.

THANG So, 20 RVA runners posted today for Spider Run this cool morning and YHC had a plan to satisfy all ages and abilities. Pucker was the F3RVA brother that introduced me to this great route as you make your bed with how fast you get out of the gate. This is a simple route in that you run out of the bat cave, down Huguenot Road and across the river to the first exit onto Riverside drive and run East, You stay on this road running until 22 minutes have passed from the start and then head back on…

Fourteen able-bodied athletes, plus one four-legged friend with boundless energy, gathered in the cool bowl for this week’s Spider Run. Only one noticeable ‘sigh’ from the PAX when instructions began at 0529. They were… Route Head west and do a lap around the lake5s go east first and touch UR drive before doubling back and doing the loop6s go up and touch the parking lot by the baseball field before doubling back and finishing the loopMost of us (sorry Hitch and Thugs) meandered back to the base of Towana & Roselawn for some nestling and hugging4 intervals up Roselawn (Singer’s…