F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dogpile

Byrd Park

YHC signed up for this date as the beginning of the 3rd year being in F3 (5/14/21 was my 2 year anniversary) and with daylight early and less gloom had a full agenda to ensure Emoji has some fond memories of Dogpile. So here is what went down: COT We mosey to the crop circle at the top of the Triangle loop via behind the Amphitheater and Ha Penny Stage(No coupons today) and performed 20 SSH, 10 DQ, 20 Russian Soldiers, 10 Imperial Walkers, 20 2ct American Hammers, 10 4 ct LBC’s, 10 4ct Modified Alabama Prom Dates, 10 Scorpions…

Twenty four gluttons for punishment rolled up to Dogpile this morning, hungry for a beatdown. Here’s what they found in the Happy Meal box: Warmarama: mosey to the near crop circle; welcome, disclaimer, SSH x 20, IW x 10, Russian Soldiers x 10, Don Quixotes x 10, Freddie Mercuries x 20, Flutter Kicks x 20; APDs x 10, merkins x 10; grab a coupon and mosey to the Carillon field to start THANG 1: Quarter Pounder With Cheese i. mosey w/ coupon 25 yards, 25 x 2 count American Coupon Hammers; Bernie Sanders back;ii. 50 yard mosey, 50 x squat…

Five brothers showed up in the pleasant gloom for this morning’s beatdown and here is what happened: COP We mosey to the Amphitheater and circle up in front of the stage for 20 SSH, 10 DQ’s, 15 Arm Circles (10 small, 5 big) reverso, 20 American Hammers, 10 modified Alabama prom Dates (with a reach component…thank you Gomer Pyle for this invention), 10 reverse scorpions, 10 scorpions and 20 merkins THANG We then divide into a group of 2 and 3 and do a triple check of dips. The 2 men team runs a lap around the Theater(timer) and the…

17 Warriors posted in the gloom today! Along with an FNG, a beat down occurred. COP – SSH, DQs, Imperial Walkers, Merkins, Copperhead Squats Mosey to Tennis Courts Doras Round 1 – Runner, 100 Crunchy Frogs, 200 SQUATS, 300 LBCs Round 2 – Runner, 100 Merkins, 200 Dry Docks Round 3 – Runner – 100 WWIIs Mosey to Lake Partner up, Alternate with Partner at each light. 3 Burpees and 10 LBCs One complete lap. Mosey to back ponds. Love Hill – Runner, Bear Crawl, Lunge, Broad Jump Burpee – Repeato Back to the flag! Numberama, Namerama, YHC took us…

Thirteen fine men showed up to Dog Pile to see what was in store for them. With a bit of pre-mumble chatter on Slack the night before, YHC knew it MUST be epic. According to the White Tesla here is how it went down………..or something like it. Mosey to ampetheater for COP – did multiple exercises with the highlight being Nancy Lopez demonstrating the enthusiasm needed to correctly execute Jazzercise! Time for a dora. A MEGA DORA (said in a loud booming echoing voice). 200 WWII, 400 Dry Docks, 600 squats. Runner runs around the top of ampitheater. Yes Recall…

18 gloom warriors posted to Dogpile to tone their chiseled bods. Here’s how DTH applied the chisel: The THANG: COP #1: Mosey down to the AmphitheaterWelcome & F3 DisclaimerLAP #1 (Box jump tp the top, run clockwise around the circle then back to bottom, al gore for the SIX)SSH x20 ICDQ’s x10 ICHairy Rockettes x10 ICLAP #2Imp Squat Walkers x10 ICDerkins x10 ICLAP #3Dips x10 ICBig O’s x10 ICLAP #4Freddie M’s x10 ICOblique LBC’s x10 ea IC COP #2: Mosey to the Rusty CageRotate through x5 Pull-ups, x10 Merkins, x15 Squats, then run to Hydrant and backRepeato AYG x10min COP…

17 svelte stallions stepped out into the gloom to see what Gomer Pyle had up his sleeve. Mosey to stage to pick up coupons and circle up. Preamble + 5 burpees & motivation opportunity. COP: 25x 4count SSH, 30x Arm circles, 10x Don Quixote, 10x Grass Angels, 10x Australian Grass Angel, 10x Helicopter, 10x California Prom Date / Tuscaloosa Trailer Park Twister, 25x 4 count Freddie Mercury, 10x Sit up up, 25x 4 count LBC. Merkin Mania 10 sets of varying OYO 5x merkins- holding plank for the six. Mosey to Rusty Cage. 2x Triple check: Timer runs around 2…

YHC arrived this morning in time to calibrate the group and determine potential workout venues on this cool 30 degree crisp morning. With the PAX all ready to rock here is what went down: We mosey to the missing statue spot at the intersection of Blanton Ave and Trafford Road and we circle up for the cop COP 20 SSH, 10 DQ, 15 4ct Hillbillys(DaVille Shout out), 10 helicopters, 15 arm circles (10 small 5 big) reverso, 20 American Hammers, 20 LBC’s, 10 Windshield wipers, 10 reverse Scorpions, 10 scorpions, 20 merkins. THANG We mosey to the set of stairs…

A fan favorite of the mighty First Watch, the Green Pill was passed around at DogPile and the PAX went off on a magical trip. Here’s what allegedly transpired: Mosey to the amphitheater. COP Imaginary Jump RopeCopperhead SquatsRussian SoldiersHelicoptersJazzercisesHand Release MerkinsPlankoramaSuzanne Somers L/RFreddie Mercurys Mosey to the stage and retrieve a block and mosey to the Bermuda Triangle Endless Escalator De-Escalator– Exercise 1, Run a lap around the triangle, Exercise 1 + 2, Run a lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise) Merkins (200 total)Imperial Squat Walkers – 1count (180)WWIIs (160)Carolina Dry Docks…

The daylight savings gloom of Dogpile welcomed 14 Spring chickens to dig a little deeper for that elusive worm of success, which looked a little something like this: The THANG: COP #1: Mosey down into the Amphitheater Welcome & F3 DisclaimerIC exercises included: Nancy Kerrigans, DQ, Helix Helicopters, Hairy Rockettes, Dipped Crab Jacks, Derkins, Big O’s, APD’s, Oblique LBC’s COP #2: 4×4 QUAD BURNER – Box jump to the top, complete x5 reps of 4×4’s, return to bottom, complete x4 reps, box jump to top…continue down to x1 rep at the top. (4×4 = Start standing arms raised, drop to plank,…

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