19 homies made it to DogPile to start the weekend.  On the drive in it was rainy – with puddles and rain soaked ground and cool temps: all combine to melt the muffin away.  Like Ice Cube tells it: “I gotta say it was a good day.” Disclaimer: rather explicit. https://www.youtube.com/watch?v=h4UqMyldS7Q According to the creepy guy who even Upchuck didnt want to EH, it went somethin more or less like dis and like that and like dis en ah, its like dis. 5 burpee warmup.  Mosey route to let the motivated PAX get a little wet. COP started with deconstructed…

12 men ready to take on the day. We’re not here for Arts in the Park. We’re here for SSHs, and a slow Mosey. Warmarama: 20 Yard Mosey for a little Warmarama. SSH, DQ, Reach for the stars, Cherry Pickers, Monkey Humpers, Merkins, Arm Release Merkins, Flutters kicks, LBC. Slow Mosey to the field. The Thang: Four Corners:   Start in the middle of the field – 5 Burpees, go to a corner complete the exercise and return to the middle for 5 burpees and repeat until you have hit every corner.Corner 1:  20 MerkinsCorner 2: 20 Jump SquatsCorner 3: 20 Mountain ClimbersCorner 4: 20 WWIEnd…

9 DogPile faithful gathered this morning to melt their winter muffin tops.  According to Brutus who joined us for the COT, this is what went down: Mosey to COP all IC, all 4 count; 20x SSH, 10x DQ, 10s hang, 10x IW, 10x APD, 10x Tuscaloosa Trailer Park Twister, 10x Merkin, 10x HRM, 10x Sky Reach Merkin,  11x Shazam, 10x ww2, 51x LBC, 5x Bohemian Rhapsody, 10x Freddie Mercury, 10x Hello Dolly, 10x Rosalita, Batwings: [20x Arm Circle, 20x reverso, Hands up, Hands down, 10x seal claps, 10x overhead claps, 10x arm circle],  20 min elapsed. Mosey to rusty cage. …

13 best of the best ready to take on DogPile. No Fartsacking, No Sad Clowns. Could this be the first Pipeline run for 2022. You Betcha! Let’s get after it. Warmarama: Mosey to the end field.  SSH, DQ, Copperhead Squats, Arm Circles, Helicopters, Ukrainian Solders, Merkins, LBC, Flutter Kicks, Maybe a few more. The Thang:Pole Smokers10 Heals to Heaven, Run to the end.Pax waiting: Flutters Kicks, Freddie Mercuries, LBC, 6 inches.2-3 rounds.    Mosey to the Penny Stage Triangle of DeathGrab a Coupon.  Round 1Overhead Coupon Carry to the 1st Point (Corner of Fence) Drop Coupon.Sprint to the next Point (Tree)Sprint to the next Point (Penny…

8 pack animals blocked off their Saturday morning and picked up the challenge of the day. Temperatures were 70 and sunny. According to the bhikkhuni demonstrating perfect form in the amphitheater, the following was accomplished: THE Circle of Pain: Mosey around the parking lot. Circle up on the far side of Faceplant’s car for: SSH’s x40 (too fast for Gomer)5 burpeesImperial Walkers x9 (too slow for Gomer)LBCsHRMsBox cuttersFlutter kicks Mosey to the wooden posts along the road for Pole Smokers: One PAX performs 10 heels-to-HeavenRest of PAX rotates through different exercises, which were:Hold 6 inches90 degreesRosalita’sHello DollyFlutter kicksProbably a few…

22 fine men showed up for Dogpile this morning for a Q that has been absent from the Q sheet for quite awile.  This is what transpired: Mosey to the first circle: SSH, DQs, LBCs, WWIIs, Copperhead Squats Mosey to the Carillon Field for The Michigan: 10 100 yd runs, 8 80 yd runs, 6 60 yd runs, 4 40 yd runs, 2 20 yd runs 1 10 yd run Mosey to the amphitheater for Self Destruction=1st step 1 SSH, 1 merkin, 1 v-up.  2nd step 2 SSH, 2 merkin, 2 v-up, ascending to the top of the amphiteater. Mosey…

70 and Sunny!! Why wouldn’t 20 studs from around RVA gather around for an epic beat down. Great to see LabRat and CircleK this morning. It’s been too long brothers. We gonna learn about them Coupons today. Let’s get after it! Warmarama: Oyster:   Long Mosey to the Penny Stage.  Grab a Coupon, Circle up:  SSH, DQ, Cherry Pickers, Coupon Squats, Toe Taps, Coupon Merkins, LBC, Flutter Kicks, Coupon American Hammers, WWII, Alabama Prom Dates.The Thang:Oyster:  Mosey to the Triangle with Coupon.  Partner upPartner 1:   Carry 2 Coupons to the end of the street.Partner 2:  Run to the end and back.   Switch.Plank for the 6.In Cadence: Planks, Flutter Kicks.Repeat back to the Top.Plank for…

9 F3 RVAers plus a well knowns out of towner joined to burn off winter fat. Mosey to the Toll Both Parking lot for COP. Upchuck quickly warned YHC that Toll Booth Willy might come out and yell at us, so we moved to the grass Mosey to the Nickel Bridge for a romantic moonlit lightpole jaunt. on the way out 5 WWII’s on the way back 5 HRMs Brief Mary to catch our breathe Mosey back down hill near pump house. Various exercises going up to hill Mosey to the Triangle of Death and partner up. Round 1 P1…

This was a wet one folks.  Only 6 Die Hards made it out to Dog Pile today.  Through moderate rain, some driving rain, and a few lightning strikes – this is what went down:  COP: arm circles, cherry pickers, DQs, SSHs, mt climbers, WWIIs, and Merkins.   The Thang: Valley of Swampy Despair (11s):At the top we did 10 burpees, then tried not to bust our butts sliding down the hill, ran into the swamp at the bottom, and then to other summit for one 2-count American Hammers, then 9 Burpees and 2 AHs, and so on.  In the midst of this…