F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dogpile

Byrd Park

A lucky number 21 warriors shook off the fartsack to welcome August in the best way they know how – losing a liter of sweat in 150% humidity with brothers closer than blood. Here’s how it went down: The THANG: COP #1: Mosey to the AmphitheaterWelcome & F3 DisclaimerDonkey Kick-Offs (Start w 5 DK’s followed by 5 seconds of feet on step above, then increase by 5 DK’s each round, spaced by 5s each) …went up to 20 DK’sSSH x30 ICRun back to top, x10 Derkins, return and do Dips for the SIXDQ’s x10 ICRepeato x10 Derkins at the top,…

Apologies for the late post of the BB, family kept YHC busy all day yesterday! 23 Warriors rocked some ground and pound at Dogpile yesterday. COP SSHs, Copperhead Squats, Helicopters, DQs, Imperial Walkers Mosey to grab coupons then head to the Ampitheater. Ascending reps on exercise called with blocks. Curls, Squats, Box Jump(without Coupon), Bench Press Mosey to circle Ring of Fire circle sprints. AYG around the loop once while PAX does Coupon work. Return Coupon then back to the flag! Numberama, Namerama, YHC took us out! Prayers for several PAX member as family member battle sicknesses. NMS: Appreciate the…

YHC convinced his 2.0 to go out for a morning beatdown and we get to the AO in time to see the runners from ET arrive our group assembles and we are ready to roll. Here is what went down this morning: COP We mosey to Crop circle at Triangle as we had a big group to do some morning warm ups with 20 SSH, 10 DQ, 19 Imperial Walkers, 20 4 ct LBC’s, 20 American Hammers, 15 reverse Scorpions, 10 Scorpions and 20 merkins. THANG We mosey down the hill to the Pipe loop and partner up where Partner…

28 people showed for this my VQ and in celebration of 1 year since my first post resulted in a heart attack. I since have had 2 stints put in my heart and have been working out since August last year.

An honorable eighteen gentlemen of the gloom assembled at Dogpile to seize the day. Here follows the good Doctor’s recipe to success: The THANG: Mosey to the Putting Green for the Welcome COP: SSH’s x20 IC DQ’s x 10 IC The Opus x10 IC WWII x20 IC (properly done) Leg-Up Merkins x10 Each Side Mosey around to the Carrillon Field: Partner Up for x25 PLT’s each Quarter Pounder:  Sprint to each quarter to complete exercise, Bernie back to start between 25 yard line – x25 Werkins 50 yard line – x50 Jump Squats 75 yard line – x75 Mtn Climbers (2-ct)…

YHC was happy to have his 2.0 (Hash) attend a Saturday morning workout and with the arrival of the ET Early morning run group we assembled and were ready to go, here is what went down on this cool cloudy and 68 morning: COP We mosey down to the bottom of hill by the pump station and circle up for: 20 SSH, 15 DQ’s(slow), 15 Russian Soldiers, 15 Imperial walkers, 20 American Hammers (2ct), 20 LBC’s (4 ct), 15 Reverse scorpions, 15 scorpions, 24 merkins plus 5 slow merkins…we are warmed up and ready to rock this morning. THANG We…

23 PAX made their way out to Dogpile to safely gather in Phase 2. Temps in the 60s with low humidity made it for perfect beatdown conditions. COP: SSH, Don Qs, Imperial walkers, Merkins, Flutterkicks, Scorpion Kicks. Mosey down to Backstage block storage to retrieve and drop blocks. Leave them there, down to Rusty Cage. Triple check of: Burp-Ups, Dips, and run to blocks – 10 Squats, then back. Head down Pipe Loop for a Proper Dora: 10 Merkins, 20 WWIIs, 30 Jump Squats. Then up the hill back to Rugby. BoxCutters and Squats to gather the pax. Bottom of…

21 men came together to fight the tyranny of the Fart Sack and the Humidity. With temps sunny and 70, the PAX launched on time at 06:00. Mosey to the Great Lawn for the COP SSHsIW’sSwirly’s Dead Man HangRight over left, then left over rightRosalitasHello DollyScorpion KicksHRMs Mosey to the Ha’ Penny Stage and grab a coupon for Touch-a-Tree Round of 10…Partner 1 touches 10 trees while carrying his block above his head. Partner two completes WWIIs while holding block on chest. Variety of planking and Al Gore for The Six. Round of 8…more of the same Round of 6…Alabama…

Two groups of 10 (and TYA) posted to see Vinny off to Charlottesville (at least that is what I am going with). The encore: COP: Mosey to and around the traffic circle to enjoy the new (and poorly laid) asphalt. Introduce myself to the audience, and away we go. Swirly Hangs x 10 / Helicopters x 10 / LBCs x 10 / Scorpion Kicks x 10. Beast Theater: Mosey to our coupon dealer Penny to negotiate some coupons. Back down to the amphitheater for Beast Theater. On the way up the stairs, carry the coupon as you wish. On the…

Meet at the parking lot at 06:00. We’ll mosey over to the field (where we’ll find everyone’s deflated hearts and legs from Circle K’s Saturday beatdown) for some armcircles and legwarmers, then the pain begins. 1 mile – mapped out: up the field, left on Garrett, down 3 blocks, right on S. Belmont, up 4 blocks, right on Condie, down 3 blocks, right on blanton and straight shot down the right side of the Carillon down to the Rusty Cage for 1.0 mile. Proceed to 100 pullups, 200 Merkins, 300 air squats, all in respectable form but in any division…

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