19 warriors met up to cap off the week on a nice low humidity summer morning. This is how it went down, more or less.  Five Burpee Start to wake up the PAX Mosey to COP.  Disclaimer. Side straddle hop x2. Pick up blocks   Rusty cage. Triple check: P1 five pull-ups,  then block curls; P2 Abyss Merkins with blocks. Runner to fire hydrant and back. Mosey to Pipe Loop. Triple check: Block sit ups & Block presses. Mosey to base of Love Hill. 2 Partner evolutions,  switching at big rock Runner out 100 strides. Partner carries both blocks  Runner with…

COP SSHs, DQs, Helicopters, Imperial Walkers, Copperhead squats, Jazzercise….Oh and 3 burpees between each of those Mosey to the triangle – Backwards Triple Check Triple Check – Runner, WWIIs, Squats Hold 6 inches for 2 mins Love Hill x 2 1 – Runner, Bear Crawl, Lunge, Broad Jump Burpee 2 – Runner, broad jump burpees, backwards lunge, crabwalk Mosey up the pipe loop to rusty cage. Partner Up – as a team, 25 pull ups, 50 Jerkins Mosey back to circle. 10 Min competition. Of Hallelujah. Run in place, jump rope, and lunges with hands in air, if you bow…

23 of RVA’s finest decided to workout without their kids this morning to hang out with Dora. This how it went down Mosey COP – We started with 25 SSH’s IC at the SF then mosey to back of Dogwood Dell down near the pumphouse then back up Love Hill stopping a couple of time for COP exercises including DQ, Imperial Walkers, LBC’s, Merkins, Freddy Mercury’s, and Arm Circles THANG We finish the mosey at the stone wall Dora 1-2-3 – First partner does the exercises while second partner runs down hill behind the amphitheater, up the other side and…

*** YHC’s phone did not record the namerama so I am missing a ton of names. Please leave comments with names of the PAX who were there and that I missed in the list 26 RVA warriors stormed into Dogwood Dell to join in one last workout party for The Carpenter that went something like this… Mosey to field near the Carillon COP All IC – 100 SSHs, don quixotes, helicopters, arm circles, 10 hand-release merkins (HRMs), 10 crab cakes, 10 HRMs, 10 imperial walkers, 10 HRMs, 50 LBCs. Mosey to Byrd Park pond with the fountain HRM Circuit Partner…

YHC grabbed this workout when there was a blank on the sheet for the Q. Knowing that EF Hutton had the Early bird runners YHC was able to convince Hash to join for this pre father’s day beatdown and here is what happened with 20 F3 Brothers this sunny and 70 degree morning. COP We mosey to crop circle near Amphitheater for: 20 SSH, 10 DQ, 10 Hillbillys, 10 imperial walkers, 16 Russian Soldiers, 10 helicopters, 15 arm circle 10 small and 5 big, reverso, 25 4ct American Hammers, 10 Iron cross, 10 scorpions and 20 merkins. THANG We mosey…

15 redwoods posted to Dogpile for another edition of Try Hard or Die Trying! Here’s how we inscribed Emoji’s going away card:  The THANG: COP #1: Mosey to the CircleWelcome & F3 DisclaimerUsual DTH warmerama following a few warm up laps around the circle COP #2: Amphitheater LindseyWWII’s in the Grass Circle, 30/25/20/15/10Flutters (2-ct) at the bottom of the Amphitheater 10/15/20/25/30Running between top/bottom between sets COP #3: Mosey to collect our Gun Show Tickets, AKA – the CouponsMosey over to the Bowl and partner upGun Show Dorax100 Block Alt-hand Merkins (2-ct)x200 Block Bench Press x300 Block Curls for the GirlsMoving partner…

14 stallions entered the paddock for today’s running of The Dogpile Stakes (Probation, soon to be renamed “Rosie Ruiz,” joined later). The clock struck 6, the bell sounded, and temps were 70 and sunny. According to the dobermann pinscher the PAX EH’d today, this is more or less what happened: Mosey off campus to Shirley, then to the Shields Lake for the COP. SSHDQIWDead Man HangAPDRosalitas HRMs Mosey approximately 30 feet to the southeast for a Triple Check. Partner 1: run to the fencePartner 2: SSH Partner 3: Hello dolly Mosey to the breezeway at the Maymont Nature Center for a Second…

Half of Daville and a few others gathered for Hot Potato workout and it didn’t go as one would expect. Hot Potato: COP – Handshake, a bunch of exercises Exercise 1 – Handshake – Triple Check at the Rusty Cage (P1 5 Pull Ups then Jerkins, P2 WWII’s, P3 run to Fire Hydrant and Back) Exercise 2 – Handshake – Triple Check at the Pipe Loop (P1 Run the Loop, P2 Squats, P3 LBC’s) Exercise 3 – Handshake – Losey up the hill (Long Mosey) with various exercises: Bear Crawl, Bernie Sanders, Squats, Lunges, Boo-ya Merkins, Crawl Bear, etc. Exercise…

21 of F3 RVA’s Finest arrived at Dogwood Dell this morning to help YHC finish out his 5 Q’s and in 5 day for 5 years with F3 with style This is how it went down Warm Up – Mosey over to the first traffic circle for some Karoake and backwards running. COP Round 1 – Since The Carpenter will be leaving us for NJ soon YHC passed the Q off to him to lead us (maybe for the last time) in 100+ SSH IC COP (ALL IC) – DQ, Hillbillies, LBC’s, Heels to Heaven, HRM’s, Arm Circles THANG Mosey…