F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dogpile

Byrd Park

Two groups of 10 (and TYA) posted to see Vinny off to Charlottesville (at least that is what I am going with). The encore: COP: Mosey to and around the traffic circle to enjoy the new (and poorly laid) asphalt. Introduce myself to the audience, and away we go. Swirly Hangs x 10 / Helicopters x 10 / LBCs x 10 / Scorpion Kicks x 10. Beast Theater: Mosey to our coupon dealer Penny to negotiate some coupons. Back down to the amphitheater for Beast Theater. On the way up the stairs, carry the coupon as you wish. On the…

Mosey to first traffic Circle for COP. Invisible Jumpropes, DQs, LBCs, something else. Mosey to amhpitheater for Self Destruction 1st step 1 Side Straddle Hop, 1 Merkin and 1 Vup 2nd step 2 Side straddle hop, 2 merkin, 2 vup. Progress to 1 steps. Mosey to Carillon field for The Michigan 10 100 yd sprints 8 80 yd sprints 6 60 yd sprints 4 40 yd sprints 2 20 yd sprints 1 10 yd sprints. Mosey to first circle for Burpee ring of fire. Mosey back to flag for 5MOM and 2 minutes of burpees. NMS : Gents, it was…

YHC and my future M were supposed to get married today. The world had other plans. With an extra 3ish (hopefully) months to shed off a few more lbs before an afternoon long photoshoot, there’s no better time than the present to Q on a steamy Saturday morning. Roughly 10 former and current bachelors took part in DogPile’s nuptials on this beautiful May Day. COP Mosey to the green grove close to the “Ha Ha” Stage, circle up F3 Welcome, Matra and Disclaimer (welcome Flex Seal from Hick’rah, North Carolina). Always wonderful to host a guest from YHC’s home state.…

Ten PAX joined up in four groups of four or two groups of eight or sixteen groups of one to break the monotony of the Quarantine, experience some human interaction, and find someone to talk to. The PAX chose this week’s number-challenged Dogpile. With YHC having the Q, accurate counting, per usual, was not only optional, but discouraged…temperatures and weather were a seasonally perfect sunny and 70. Here is, with some editorial license and a solid dose of suspension of disbelief, more or less what happened. Mosey to the intersection of Park and Blanton, then down Rugby to Wilbon to…

10 PAX happened to form a circle around a man known as “Swirly” for something called a “Hot Potato” Q. Shortly thereafter, a deuce of Deuce and Probation formed a PAX of 2 with no worry of legal intervention for the 5-0 were pursuing Seymour on the Nickel Bridge and looking into an All Points Bulletin issued for a 5’8″ white male, light brown beard, bald, and sporting “Virginia” paraphrenalia, who responds to the names “Jason” and “Marmaduke.” Here’s what went down, more or less: COP, Swirly-Style: Dead Man HangStretch-to-the-SkyDQsMix of Wilson’s Wife, Fuddski, Yankee Aggressor, Southern Gentleman, and that…

Eleven troopers set out to make their Saturday super. Here’s what happened as best remembered: Extended mosey around to the Carillon field. COP Moaning DQs, Helicopters, SSHs, Cherry Pickers, Copperhead Squats, Crabcakes, Freddie Mercurys, HRMs, Mountain Climbers, Burpees OYO Mosey to Circle Curb Crawl 1 – Bearcrawl/ Merkins up to 5, repeato and back down Curb Crawl 2 – Crabwalk/ WWIIs up to 5, repeato and back down Gore-orama Mosey back to Carillon field 4 Corners C1 – Merkins x 20C2 – Merkins x 20, Monkey Humpers x 30C3 – 20 M, 30 MH, Mountain Climbers x 40C4 – 20…

2 groups of 6 + 7 lucky gentlemen gathered to celebrate a great spring morning. Just a touch of humid warmth in the air. Here is how it went down, more or less. Mosey to police memorial; COP Don Quixote x 10Imperial Walker x 10Arm circles 2x15WW2 x49Big Boy Situp x15 (incl stand up at top of exercise)LBC x20APD x15SupermanSurfer Merkin x10, swimming while downGomer-kin x10Bushwacker plank x15Plank Arm Circles each side x 15LBC x20 Mosey to Boat Lake- pair off, groups 2 pairs are one team – each pair starts in opposite direction around lake. Staggered start locations. With…

14 warriors posted for Dogpile this morning and here is how it went down. Mossy – Warm up : bunch of fun exercises to get the blood pumping and the body stretched out. Track Work : partner up keeping 6ft apart 🙂 run to the first obstacle – 5 merkins – next obstacle 5 LT. Dans all the way around the track – plank up when finished. Theatre : Dips ladder down 18-1 – incline merkin ladder back up 1-18 Burpee Shuffle : run in place burpee calls each pax member. Ring of Fire : 5 merkins pax choice all…

You know those guys who get into a position of no real authority at all (think mall cops, meter maids, first time Q’s), and think the rules don’t apply to them? Those guys disgust me. As I write this extremely delinquent back blast, the thought has occurred to question F3’s intelligence as a whole to give this responsibility to guy they nicknamed Probation, but I digress. This morning Handshake informed me there’s also a rumor circulating that Swirly can pick off a field mouse from 300 yards away with the right rifle and from that distance it’s hard to tell…

YHC is always excited about a Dogpile Q and did some homework in anticipation of a large crowd and keeping our workout groups to 10 or less people, with 16 showing up for a nice cool morning for a workout this was going to be easy. YHC immediately had everyone number off 1,2 1,2(this took a couple of times as we kept going 1,2,3,4…you know it is F3 after all!) so we had 2 groups of 8! Awesome, ready for the fun to begin and here is how it went down: The THANG part 1 Group 1 (Timer) went to…

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