F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: RAMM

Mary Munford Elementary

Head north on Commonwealth to Patterson and head west. Turn north on Libbie and east on Monument. 4s turn on Commonwealth, 5s turn on Hamilton, and 6s on Cleveland with all coming back on Grove. Bone Thugs took us out. Announcements: The Bone Thugs 10k on 8/21. Show up at 5:15 or 5:00 if you want an early start. Thanks go out to Circle K who provided a basket of tomatoes and other garden produce for the pax to enjoy. Lockjaw

19 prompt individuals + 1 late arrival showed up for a little running/gearing around Mary. Instructions were given to those that cared, everyone else did what they wanted to do. Fartleks were the call of the day. 15 minute warm up, 10 1-minute pickups with a 30 minute recovery, 15 minute cool down. Route was east on Grove, north on Malvern, east on Laburnum. Turn around after the 5th interval and reverse course. Difficulty counting numbers, Difficulty remembering ages, then YHC took us out. MoleskinYHC knows this has been stated before, but those that show up to RAMM seem to…

Quiet morning for a run. The crowd came in right on time and off we went to Snake River. 4s to the fork, 5s did both tongues, 6s did both tongues twice – all returning on Patterson. YHC look us out.

18 strong arrived and departed RAMM for their desired morning exercise. Long & Short run – all head East on Grove. Four milers cut thru Carytown past City Stadium and back thru to Windsor Farms MM. Five milers all the way down Boulevard to the Carillon and back thru Windsor Farms. Not sure where six milers got the extra mile. Cyclists – everywhere for 45 minutes. Many variations occurred today as we all looked at the group at the start to see who’d take charge. The group consensus was the Reverse Carillon – or Reverse Reverse Carillon. Or maybe the…

Sorry PAX, I typed up and published the normal backblast but upon review later on all I see if the a black and white American Flag and no backblast. So here it is in full- 16 strong arrived and departed RAMM for their desired morning exercise. Long run – Patterson(ish)Short Run – east on Grove, 4s turn at Malvern, 5s turn at Roseneath, and 6s we don’t care, there were none today. Everyone return past the point of beginning and west up to Three Chopt, return to point of beginning.Cyclists – everywhere for 45 minutes. Way to go PAX. Welcome…

Runners, bikers and one fishing mother F’er commenced for the exercise of their choice. 4, 5 and 6 mile Running route – reverse Carillon. F3 RVA’s prodigal son returns. Good to see you back Fudd, enjoy the vacation. We’ll throw you another going away party upon your return. Better yet, let’s get Toga back and have Fudd throw him another going away party. It’s the gift that keeps on giving Clark. Way to work men. With no Q on the sheet, reverse Carillon it is. -Singer

15 strong came out to endure some early summer heat and exercise. Short route – negative splits. East on Grove, north on Arthur Ashe, east on Monument. Turn at 23 minutes, back in 22. Long route – heard a couple different versions, TYA didn’t want to think so he went east and came back west. Swirly and BT ran the long Carillon route YHC believes. Gears – somewhere and return. Today’s route was designed to obtain some peaceful reflection on the events of the past week or two while visiting a few of the sites the way F3 does it,…

12 runners braved the heat and beat the pavement. Serpentine route: Everyone – Right on Grove, left on Hamilton, left on Hanover, run to the road ends (D street maybe). Take a right and next right on Stuart, run until it deadends at Hamilton. Take a left on Hamilton and left on Kensington. 4s – turn left back up Commonwealth to the school. 5s – take Kensington until it deadends again, turn right up and run up the little alleyway until it turns to Leonard (?) and right on Commonwealth back to the school. Long run Pax- TBD. Felt like…

https://www.youtube.com/watch?v=zeWg73GzVbc 11 posted for a wet one. Long distance runners – Patterson route. Short distance – Commonwealth to Monument, head east on Monument. Take a right up to Grove depending on your chosen distance, return Grove to Commonwealth. Great job men, nice warm wet morning for a run. Thanks to Pucker for keeping YHC’s speed up. Welcome Swipe Right, or as us more cynical folks call Stalker. TYA took us out with an inspiring adage that we are privileged to do what we do, and not merely forced to or have to. That led us to a discussion on Yankee…

A lucky 13 gathered today at various times for various distances. Good times were had by all with perfect weather, an early sunrise, and a full moon. The 530 crew ran with reverse Carillon routes. There was quite an extensive early AM crew with Bleeder being first on the AO today. As it is Nurses Week, Flatline took us out. Announcements: Reach out to a nurse this week and thank them.Memorial Day Murph coming up to get those arms ready for the summer.Big talks of a CSAUP replacement for BRR that may be in the works. Time to Taper, Lockjaw

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