News

Pre Blast: Q School Coming

By Upchuck on July 7, 2021

When: 07/7/21
QIC: UpChuck
The PAX: You!

This is a pre-announcement. With all of us excited about F3 and an on-going push to headlock new guys and pull other guys back from the Fart Sack, F3RVA will be hosting a Q-School later this year. This is an invitation to each PAX member to provide input on what they suggest we cover. Recall that one of F3’s five core principles is a two-part statement: workouts are led by a rotating Q who participates in the workouts. Rotating Q. Participates in the workouts. Some of the following may (or may not) be topics and / or instructors: “Counting to Three or Four,” by Mr.…

Town Hall on ZOOM

By Tryhard on July 5, 2021

When: 07/8/21
QIC: ALL PAX
The PAX: ALL PAX

Brothers – there is a consensus to have Thursday’s Town Hall exclusively on ZOOM using the same link as we use for 3rd F (below). We will start at 8PM. ALL PAX are invited to an open discussion about our Region, and how we can pull together post-Pandemic to support and refresh what makes F3RVA unique and effective. Zoom Meeting ID: 822 7005 7337 (PW on Slack)

We Need Two!

By Upchuck on June 21, 2021

When: 06/21/21
QIC: UpChuck
The PAX: Pax

Gentlemen, We are looking for a couple of good men – and their families – who are interested in an evening of good food served for those in need. Breaking Bread has two open nights this summer. Who among us can help? July 24 (Saturday) August 28 (Saturday) Many thanks in advance.

!!! F3RVA SHIRTS !!!

By Tryhard on April 30, 2021

When: 05/14/21
QIC: Dr TryHard
The PAX: ALL RVA PAX

PAX – the time has come! Please click the link below to access the Mudgear order form. You can choose whichever style shirt you want and order as many as you want. Just be sure to put YOUR F3 nickname into the field titled “F3 Name” at check-out (limited to 11 characters). Let me know any questions, and PLEASE spread the word at COT’s. Best, Dr Tryhard https://f3.mudgear.com/products/f3-rva-shirt-pre-order

Black Friday Event

By THE Yankee Aggressor on November 12, 2020

When: 11/27/20
QIC: TYA
The PAX: All are welcome

Time: 7 am Sharp Date: November 27, 2020 Place: Forest Hill Park, Shelter 1 What: Do a lap every hour on the hour until you are finished. Last person standing wins. Options for laps are 1) 4 mile run trail loops 2) 5 mile run road loops 3) 6 mile bike trail loops and 4) 10 mile bike road loops. You must complete the previous lap within and hour and you cannot start the next lap until the start of the next hour. All are welcome, M’s, 2.0’s friends, family, whomever. Let me know if you plan to attend. Event…

Amateur Ride Day at RAMM

By Spit on November 5, 2020

When: 11/13/20
QIC: Spit
The PAX: PAX

Hello PAX! YHC will be wrapping us his our Tour of RVA next Friday the 13th at RAMM Gear. It will be an amateur bike ride and YHC can’t think of the last time he road a bike more than a mile. So find you closest road bike, mtn. bike or even beach cruiser and help me finish this thing with a BANG!! Date – Friday 11/13/2020AO – RAMM GearLocation – 211 Westmoreland St, Richmond, VA 23226Time – 5:30 AMRoute – TBA SPIT ON THAT!!

Breaking Bread: We Need You – Now TWO Nights Per Month

By Upchuck on October 14, 2020

When: 10/14/20
QIC: YOU
The PAX: You, a buddy, and/or Your Family

We talk about being HIMs. High. Impact. Men. This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last 4+ years. For those not familiar, F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.” The PAX (sometimes multiple PAX and/or with their family/kids) sign up to bring dinner to 10-15 people recovering from injuries or illnesses at the Medical Respite Clinic on…

PreBlast: 2nd Annual First Inaugural F3RVA Retreat – 10/3/2020

By Vinny on September 30, 2020

When: 10/3/20
QIC: PAX
The PAX: PAC

Brothers, this year’s Retreat will once again be held at the Gomer Pyle family compound in Amelia. Gates will open at 2:00 PM. Site Address: Text me (804-852-0800) or see Gomer Pyle. For security reasons, the address will not be posted here . Cornhole: Gumbo and I look forward to defending our title. Two man teams need to start forming now so that E.F Hutton can set up the brackets. Teams should be comprised of members from different nano-regions. Please use the sign-up sheet on Google Docs. This – double elimination tournament – will start at 2:00. BYOE: Bring your…

PREBLAST — Labor Day Convergence @ GridIron

By Johnsonville on August 25, 2020

When: 09/7/20
QIC: Fireman Ed, Tater, Johnsonville, Etc. (TBD)
The PAX: TBD

The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…

F3 Iron PAX (RVA Style)

By BoBerry on August 18, 2020

When: 09/1/20
QIC: Boberry, Dr. Try Hard
The PAX: All F3RVA PAX

It’s that time of year again. Not only a time where the leaves change and the smell of pumpkins and their related spices are omnipresent. No, YHC is referring to the F3 Iron PAX challenge. This a challenge is amongst F3 nation. A chance to push and better yourself while talking some smack along the way. Dr. Try Hard and YHC will attempt to lead the challenge in RVA this year. It will take place the first 4 weeks of September. We will hold it at NO TOLL each week, same as usual, Tuesdays at 5:30am! If there is a…

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