06:00 Memorial Monday Murph at Dogpile. This will be Deuce’s VQ. For those of you who are not familiar with the “Murph”, it is a workout named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He originally named the workout “Body Armor”. The workout consists of an initial 1 mile run, followed by 100 pull-ups, 200 merkins, and 300 air squats completed in any intervals, then capped with another 1 mile run. It is commonly broken up into 20 “Cindy”s of 5 pull-ups, 10 merkins, and 15 squats, but can be broken up into any…
Browsing: News
PAX, clear your calendars for this time next week. An online 3rd F AO is opening up on Zoom. The first inaugural will be led by Kubota on “Joy Comes in the Morning”. Time: Biweekly, Tuesdays, beginning May 26th at 8pm Location: Zoom (Meeting ID: 822 7005 7337, pm for the password or check Slack) The purpose of this AO is to push the PAX along their journey in developing the 3rd F – Faith. We recognize that PAX are at their own place on the journey and proceed at their own pace. PAX are encouraged to share. It is…
This weekend I watched the new Netflix-produced film Extraction, starring Chris Hemsworth. It has gotten a lot of good press, and I’m always up for a great action movie. In some ways, it was a classic macho hero action flick, and it did all the right things very well. Probably one of the best action movies I’ve seen in years. But in other ways, it was really different than a typical action film in some pretty important ways, and discussing it over a 5 mile run with Swirly and EF Hutton this morning, it occured to me that it is…
We have wanted a Friday AO in the far west end for a while. Meet in the bus Loop at Mills Godwin HS – same location as Circus Maximus Grand open 5/8 to accommodate the pax that are saving up energy for Ollivander, TYA and Saab Capital trail Century. . NAME THAT AO! Taking suggestions on a AO name. Preference given to Local Historical Significance, Native American names (or anything West), and XY chromo themes.
Starting Monday the 20th at 5:30am there will be a second weekly virtual AO. This way there will be Monday and Wednesday virtual options. TRON will be held live from inside the computer (or phone). YHC will be Q to start out with. All PAX are welcome. Bring a coupon if you have one. After going to several virtual beat downs, YHC feels going digital can be less complicated or daunting than it might seem. Also excited to bring a few new or less used exercises to the routine. This is easy to do with a laptop, tablet or smartphone.…
On Wednesdays beginning April 15th, F3RVA will have an online AO and virtual beatdown via Zoom. Location? Your yard. We do this outdoors. The name? Smell Like Your Own Dog’s Piss for a Change. YHC will accept suggestions for revisions. Perhaps Davillians can provide a one-syllable revision. More logistics: The Zoom meeting number is 822-7005-7337. The password will be posted to Slack (or message YHC). Identify a chair or some other surface in your yard for Dips, Decline Merkins, etc. An ideal setup is probably wireless earbuds with a tablet or phone on a stand. Next best (YHC’s boat) is…
Gentlemen, In the midst of gyms closing, sheltering in place, work from home, and a sense of the unknown, the 2nd F we get from working out together in The Gloom becomes even more important. And there are lots more men around us who don’t yet realize that they need what F3 offers! YHC has decided to start a new AO centered in his own neighborhood and focused on inviting neighbors into the PAX. Flyers have gone in mailboxes and I’ve gotten the blessing of the Longdale Elementary School principal. Monday morning at 5:30 (March 23), come check out The…
Hump Day Happy Hour – cancelled! March 18, 20206:00pm — Ellwood Thompson We are no longer meeting at Ellwoods for HDHH.. I’m going to knock Out the last AO off my list and will be over at Roller Coaster doing laps. Winter is over!! The Winter Tour is almost over. Let’s celebrate it always being 70 and sunny. Come out to HDHH on March 18th 6:00pm at Ellwood Thompson. We will run a route and then head back to Ellwoods for a HDHH celebratory beer. Oyster
All are welcome for some poker, drinks and fellowship at casa de Orange Crush on February 22nd. Let’s plan to start around 730/8. BYOB, but in you case you don’t make it to the store, I’ve got a fridge full of beers and you are welcome to mine. I’ll also have some chips, guac, salsa, etc. Text me for the address. Cell is eight zero four – eight three six – seven two five five. I am not sure how to get this on the main page. Hopefully…that happens with the various tags that I put on it. Please pass…
Representative’s from three of F3RVA’s nano-regions, converged on Belt Blvd this beautiful evening to serve up some food and fellowship with our brothers. After Husky blessed the food, twelve Medical Respite patients were served: Pork BBQ w/ buns Beef BBQ w/ buns Cole Slaw Baked Beans Cookies Lemonade Tea The twelve were very appreciative and very hungry, but there was a somewhat somber mood with the TV blaring the news of Kobe Bryant’s passing (may he Rest in Peace). If you have never participated and experienced Breaking Bread, please sign up on the Q sheet (every 4th Sunday of the…