Lets celebrate F3RVA’s ninth anniversary F3 style with a bootcamp followed by 2nd F! We are starting at 730 so the men from the healing place can join us. Location is at the Crucible AO aka Blackwell Elementary in Old Manchester: https://goo.gl/maps/19A1pu5S9uC3eHSA9 2nd F to follow in the parking lot. Get Some!
This years labor Day convergence is 7am Monday at DogPile AO (Dogwood Dell Park) featuring regional rotating Qs. Breakfast club kicks off at 6:30. Water and Gatorade available. Coffeeteria afterward at Ellwood Thompson Get Some!
May 8 is the anniversary of VE Day in 1945. For YHC, I think about what those men and women did as they worked across Europe and ended a World War in less then a year. From my perspective we can workout for a full day to honor what they did. Its also the 3rd anniversary of the start of Currahee. AND not everyone can do a BRR extended weekend so wanted to do a local CSAUP. Looking at you Hardywood. This is the overall concept and timeline for May 6:6am ruck.- Headlamp highly recommended- You vs you on weight.…
To the Men and Families of F3RVA, The time has come. For about 5 years (give or take), YHC has led the PAX effort with The Southside Health Center, an AO also known as “Breaking Bread.” It’s a simple place with a big heart. Through your generosity, F3RVA has provided a delicious, homemade dinner to the guests, each of whom is recovering from a medical illness, injury, or other issue. Most of us do this activity alone or with our families, albeit knowing The Pax is behind us. For those prone to entirely unnecessary and grammatically inappropriate capitalization, you all have made…
Looking forward to seeing everyone for the 8 year convergence at 0730 at GridIron! Key tasks Bring your shovel flag.If you dont have one, we are going to have a workshop in the next few weeks.We will have coffee, gatorade, and bagels after the workout. Venmo Gypsy or myself if you want to cover part of the cost.probably could use another cooler with ice.If anyone wants to bring anything else, let me knowNo worries if you miss this detail, we should park in front of the school if we can. The Tuckahoe Tomahawks have football with setup starting at 8.…
Want to running challenge? On Thursday, July 28, the Tomato Run is going to be at Virginia Center for the hill challenge. PAX member should park at Buffalo Wild Wings at 1090 Virginia Center Parkway, Glen Allen. From there, the PAX will run down Virginia Center Parkway for 1 mile to Village View Parkway. Village View Parkway has a median and goes downhill for 1/4 mile and then uphill for 1/4 mile. The Marathon Training Team using this hill for training. Most PAX members will run 3 – 6 hills and then return for the 1 mile easy jog back to Buffalo…
Slack is becoming a larger part of F3RVA. In order to consolidate comments to a single platform, we are shifting all comments to slack. Comments have been disabled for all posts and WordPress. If you need a login to Slack or need assistance with how to use Slack, please reach out to Splinter or your friendly neighbor at your local AO for more information. Anyone can grant access to new users in Slack by adding them directly into Slack. We will trial this for a while before considering moving additional functionality to Slack in the future.
Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When: Wednesday 6/22 @ 5:00am sharp Where: Huguenot Flatwater Boat Landing Why: Because it’s fun! One Hour Workout with Coffeeteria after at Starbucks We will push off no later than 5:00am Headlamps recommended Any Questions, hit me up. SYITG!
Looking forward to seeing everyone for the Memorial Day convergence! Details below but first three requests! Reach out to folks that you have not seen in a while and encourage them to come. We would love to see the entire PAX for coffeteria afterwards. If yer on IR, we want to see you. Let me know if you can help with coffee. Bring your shovel flag. Rucking starts at 0600. Beatdown at 0700. Best parking is at the lot next to the Belle Island access. If that fills up you might need to park up the hill a bit. Plan…
Brothers, SOJ is proud to announce the inaugural “School of Rock” 2.0-friendly workout on May 28th. This bootcamp is for YOU AND YOUR KIDS, and will happen monthly May-Sept kicking off at the conclusion of Rock&Roll’s COT, or about 8AM. We’ll keep it to ~30min of exercise then enjoy 2nd F + snacks on the Playground. Please save the date! YHC, DTH
