Thursday, January 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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Time: 7 am Sharp Date: November 27, 2020 Place: Forest Hill Park, Shelter 1 What: Do a lap every hour on the hour until you are finished. Last person standing wins. Options for laps are 1) 4 mile run trail loops 2) 5 mile run road loops 3) 6 mile bike trail loops and 4) 10 mile bike road loops. You must complete the previous lap within and hour and you cannot start the next lap until the start of the next hour. All are welcome, M’s, 2.0’s friends, family, whomever. Let me know if you plan to attend. Event…

Hello PAX! YHC will be wrapping us his our Tour of RVA next Friday the 13th at RAMM Gear. It will be an amateur bike ride and YHC can’t think of the last time he road a bike more than a mile. So find you closest road bike, mtn. bike or even beach cruiser and help me finish this thing with a BANG!! Date – Friday 11/13/2020AO – RAMM GearLocation – 211 Westmoreland St, Richmond, VA 23226Time – 5:30 AMRoute – TBA SPIT ON THAT!!

We talk about being HIMs. High. Impact. Men. This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last 4+ years. For those not familiar, F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.”  The PAX (sometimes multiple PAX and/or with their family/kids) sign up to bring dinner to 10-15 people recovering from injuries or illnesses at the Medical Respite Clinic on…

Brothers, this year’s Retreat will once again be held at the Gomer Pyle family compound in Amelia. Gates will open at 2:00 PM. Site Address: Text me (804-852-0800) or see Gomer Pyle. For security reasons, the address will not be posted here . Cornhole: Gumbo and I look forward to defending our title. Two man teams need to start forming now so that E.F Hutton can set up the brackets. Teams should be comprised of members from different nano-regions. Please use the sign-up sheet on Google Docs. This – double elimination tournament – will start at 2:00. BYOE: Bring your…

The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…

It’s that time of year again. Not only a time where the leaves change and the smell of pumpkins and their related spices are omnipresent. No, YHC is referring to the F3 Iron PAX challenge. This a challenge is amongst F3 nation. A chance to push and better yourself while talking some smack along the way. Dr. Try Hard and YHC will attempt to lead the challenge in RVA this year. It will take place the first 4 weeks of September. We will hold it at NO TOLL each week, same as usual, Tuesdays at 5:30am! If there is a…

Gents, here’s an open invite to the Hardywood Family Farm in Amelia Court House, VA. This will be super low key. We’ll have burgers and hot dogs, so please bring anything else you’d like and something to share. When – Saturday August 22nd, 2020Time – 3pm ish to 8 pm ishLocation – Amelia Court House, VA (address will be put on Slack)What To Bring – Families, food to share and any outdoor activity stuff you’d like to bring. If it can kill some one, don’t bring it. Otherwise, if it’s an outdoor activity you enjoy then bring it. Swimming -…

PAX – In my ultimate authority and without consultation, I have made a change to the website such that all posts will now have a default featured image. Continuing the theme of autocracy, the default image for all posts will be an original B&W photo of old glory. Having an image for every post helps with the overall fit and finish on the website but additionally, I just like having one. Adding a featured image to a post is straightforward. In the right gutter of every post there is a Featured image section. This is the same sidebar where you…

The Daville PAX will be hosting a 2.0 friendly workout this Friday at The Creek https://www.google.com/maps/place/Pearson’s+Corner+Elementary+School/@37.677916,-77.3897449,15z/data=!4m5!3m4!1s0x0:0x20ef2c4dd83486ae!8m2!3d37.677916!4d-77.3897449 WE will be playing F3 Style Soccer and Ultimate Frisbee. Come join us and bring the kids for some pre Father’s Day fun!

06:00 Memorial Monday Murph at Dogpile. This will be Deuce’s VQ. For those of you who are not familiar with the “Murph”, it is a workout named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He originally named the workout “Body Armor”. The workout consists of an initial 1 mile run, followed by 100 pull-ups, 200 merkins, and 300 air squats completed in any intervals, then capped with another 1 mile run. It is commonly broken up into 20 “Cindy”s of 5 pull-ups, 10 merkins, and 15 squats, but can be broken up into any…

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