Always 70 and Sunny
Always 70 and Sunny

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Looking forward to seeing everyone for the 8 year convergence at 0730 at GridIron! Key tasks Bring your shovel flag.If you dont have one, we are going to have a workshop in the next few weeks.We will have coffee, gatorade, and bagels after the workout. Venmo Gypsy or myself if you want to cover part of the cost.probably could use another cooler with ice.If anyone wants to bring anything else, let me knowNo worries if you miss this detail, we should park in front of the school if we can. The Tuckahoe Tomahawks have football with setup starting at 8.…

Want to running challenge? On Thursday, July 28, the Tomato Run is going to be at Virginia Center for the hill challenge. PAX member should park at Buffalo Wild Wings at 1090 Virginia Center Parkway, Glen Allen. From there, the PAX will run down Virginia Center Parkway for 1 mile to Village View Parkway. Village View Parkway has a median and goes downhill for 1/4 mile and then uphill for 1/4 mile. The Marathon Training Team using this hill for training. Most PAX members will run 3 – 6 hills and then return for the 1 mile easy jog back to Buffalo…

Slack is becoming a larger part of F3RVA. In order to consolidate comments to a single platform, we are shifting all comments to slack. Comments have been disabled for all posts and WordPress. If you need a login to Slack or need assistance with how to use Slack, please reach out to Splinter or your friendly neighbor at your local AO for more information. Anyone can grant access to new users in Slack by adding them directly into Slack. We will trial this for a while before considering moving additional functionality to Slack in the future.

Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When: Wednesday 6/22 @ 5:00am sharp Where: Huguenot Flatwater Boat Landing Why: Because it’s fun! One Hour Workout with Coffeeteria after at Starbucks We will push off no later than 5:00am Headlamps recommended Any Questions, hit me up. SYITG!

Looking forward to seeing everyone for the Memorial Day convergence! Details below but first three requests! Reach out to folks that you have not seen in a while and encourage them to come. We would love to see the entire PAX for coffeteria afterwards. If yer on IR, we want to see you. Let me know if you can help with coffee. Bring your shovel flag. Rucking starts at 0600. Beatdown at 0700. Best parking is at the lot next to the Belle Island access. If that fills up you might need to park up the hill a bit. Plan…

Brothers, SOJ is proud to announce the inaugural “School of Rock” 2.0-friendly workout on May 28th. This bootcamp is for YOU AND YOUR KIDS, and will happen monthly May-Sept kicking off at the conclusion of Rock&Roll’s COT, or about 8AM. We’ll keep it to ~30min of exercise then enjoy 2nd F + snacks on the Playground. Please save the date! YHC, DTH

Bracket challenge is back again this year after a 2 year hiatus. Pretty simple. Give me $10 and you might get it back. Splitting the pot this year to top 2 spots. Yahoo again. 67% goes to the winner33% goes to first loser$10 per entry by cash, venmo, paypal, zellebbischoff78 at gmail dot compassword is sunny70 Questions? Hit me up on Slack. https://tournament.fantasysports.yahoo.com/t1/group/76356/invitation?key=08f142c287dace97

Corned Beef, Mr Rogers, Tryhard and Hitchhiker Last Thursday 4 brothers converged with Project Homes and their volunteers to build a Ramp for a Chesterfield Resident in need. Weather was great and we finished before 11:30am. We will have more dates later this spring including a weekend date! Please contact Corned Beef if you are interested and thank you to Mr Rogers, Tryhard and Hitchhiker for your time and effort on this ramp. Have a great week! Cheers….CB

We had our first ramp build with the F3 RVA group and some reinforcements from NewEastern Construction (Ryan Primm, Eduardo Torres and Antonio Mendoza). With the cold temperatures the build started an hour later, but that did not matter as with the motivation and skill of this group we finished the two ramps and packed everything up for the photo shoot by 11:15 am! This ramp was special as it is for a young man (Samar Lemons) who was crippled in a High School football game. The project homes team scheduled this to make sure it was completed prior to…

Gentlemen, I have to extend an apology. During the COT on Friday and again today, I mentioned the opportunity to sign up for Breaking Bread this month and during the rest of the first quarter. Unfortunately, that is not correct.Because of the incredible leadership you all are showing, Breaking Bread is FULL until MAY!! You all have done an exceptional job. I appreciate the continued solid efforts that you and your families make on behalf of these people. I thank you, Barbara (their director) thanks you, and the residents thank you. And, we thank your families. UpChuck

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