Gentlemen, In the midst of gyms closing, sheltering in place, work from home, and a sense of the unknown, the 2nd F we get from working out together in The Gloom becomes even more important. And there are lots more men around us who don’t yet realize that they need what F3 offers! YHC has decided to start a new AO centered in his own neighborhood and focused on inviting neighbors into the PAX. Flyers have gone in mailboxes and I’ve gotten the blessing of the Longdale Elementary School principal. Monday morning at 5:30 (March 23), come check out The…
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Hump Day Happy Hour – cancelled! March 18, 20206:00pm — Ellwood Thompson We are no longer meeting at Ellwoods for HDHH.. I’m going to knock Out the last AO off my list and will be over at Roller Coaster doing laps. Winter is over!! The Winter Tour is almost over. Let’s celebrate it always being 70 and sunny. Come out to HDHH on March 18th 6:00pm at Ellwood Thompson. We will run a route and then head back to Ellwoods for a HDHH celebratory beer. Oyster
All are welcome for some poker, drinks and fellowship at casa de Orange Crush on February 22nd. Let’s plan to start around 730/8. BYOB, but in you case you don’t make it to the store, I’ve got a fridge full of beers and you are welcome to mine. I’ll also have some chips, guac, salsa, etc. Text me for the address. Cell is eight zero four – eight three six – seven two five five. I am not sure how to get this on the main page. Hopefully…that happens with the various tags that I put on it. Please pass…
Representative’s from three of F3RVA’s nano-regions, converged on Belt Blvd this beautiful evening to serve up some food and fellowship with our brothers. After Husky blessed the food, twelve Medical Respite patients were served: Pork BBQ w/ buns Beef BBQ w/ buns Cole Slaw Baked Beans Cookies Lemonade Tea The twelve were very appreciative and very hungry, but there was a somewhat somber mood with the TV blaring the news of Kobe Bryant’s passing (may he Rest in Peace). If you have never participated and experienced Breaking Bread, please sign up on the Q sheet (every 4th Sunday of the…
A few of the newer PAX have asked about Breaking Bread and what it is and a few of the older PAX may need a refresher on what it is. The following is a short description of one of F3RVA’s service projects: Breaking Bread is a program by the Daily Planet and is located at the Medical Respite of Richmond which is located on Belt Blvd in Richmond’s Southside. F3RVA has been signed up for years to serve a hot meal, on every 4th Sunday of the month, to a group of 5 to 20 homeless individuals who are recovering…
The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…
F3RVA Brothers, Merry Christmas! Let’s start 2020 strong with a Convergence at The FORGE next Wednesday 1/1. We will start at 7am, so you have 1 week to headlock an FNG into coming out – save them the New Years resolution gym membership fee! SYITG – Aye! ~DTH
Is anyone still asking what you want for Christmas? Or are you looking to treat yourself? Click the link below to order your very own F3RVA custom shirts with YOUR F3 Nickname on the back! https://f3.mudgear.com/products/f3-rva-shirt-pre-order Orders CLOSE on Jan 19thAll Shirts will be shipped to Dr TryHard for dispersalWhen ordering, READ INSTRUCTIONS carefullyFor example – if your F3 Nickname is long, you may have to abbreviate in order to fit the 11-character limitIf you don’t see a shirt size or style you want, e-mail Dr TryHard at emhenderson24@gmail.com
It’s no surprise that some of us tend to fart sack a little more during the winter months. Let’s change that for 2020, with a challenge to kick off the new year with a visit to all F3 RVA AO’s. The 2019 RVA summer tour had 14 finishers can the Winter Tour beat that? Can you? Once you complete the 2020 tour, you will have done the following: 16 bootcamps7 runs including a trail run and evening run2 Kettle Bell workouts1 bike ride The Challenge starts on Wednesday, January 1, 2020 and ends Saturday April 4th. Summer Tour: 101 daysWinter Tour: 94 days To…
GridIron regular and all around good guy Blue Moon will be running his first full marathon on Saturday. GridIron will be relocated to Libbie Mill Library for marathon Saturday only with a 7:30 AM start and, as usual, a 1 hour run time. Hot potato Q planned. Will follow with some coffee and heat at nearby Crafted. Those that are interested will head after coffee to the marathon course for race viewing. We are planning to informally meet up in the median strip near the 3800 block of Fauquier Avenue. Best access – avoid race course interaction by taking Interstate…