/ Schedule
A pair of Brogee veterans arrived to No Toll Early for Broga. Today we worked the hamstrings and lower body to ease our veteran bodies into the day. Temps were mild 70 degrees. Perfect for flexing the lower limbs. Good chatter with Chaplain. Always feel better after these sessions.
10 dudes posted last Tuesday for a Spider run. Weather was hot and sticky. Route was past robins center out boatwright and to three chopt. Over to patterson, east on patterson and run until you hit 23 minutes. Turn right on the next road to Grove, Grove back to main entrance and back to shovel flag. TYA OUT
8 studs posted for a sunday fun run.. Route was north to south, with swim at the end. Fun had by all. TYA OUT
We run for the joy. Some say it’s a waste of time; We must pity them.
Credit the Summer Tour, the allure of a colored pill, the desire to get back to normalcy fresh off a vacation, call it a fluke, however you slice it, Hoedown was back today baby. Seventeen hit the mean streets of Tuckahoe VA to attack the day. Mosey up to the Blacktop COP (IC) Dead Man HangReach for the StarsHelicoptersCopperhead SquatsRussian SoldiersSSHsMerkinsFreddie Mercurys Mosey to Horseshoe Triple Check 1 P1 – Donkey KicksP2 – Elbow PlankP3 – Run the loop Mosey down Forest and hang a left on Spottswood DORA P1 – HRMs x 100, Reverse Crunches x 200, SSHs x…
4 Davillians put in the works this past Friday to start the weekend off right This how it went down Warmup – Mosey around the main parking running forwards, backwards, and Karaoke around then headed to the blacktop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, HRM’s, Heels to Heaven, Alternating Shoulder Taps, American Hammers, Merkins, Arm Circles THANG Mosey to the play ground 7’s – Start with 6 Pull up run to the back school and complete a Donkey Kick keep going till 1 and 6 Mosey to the couryard 9’s – 8 Dips then run to the…
9 PAX showed up for the inaugural launch of Rock N Roll to be welcomed by more running and jumping than was expected…sorry not sorry…. Warmarama : SSH in cadence x 10 Don Q’s in cadence x 10 Russian Soldiers in cadence x 10 Cherry Pickers in cadence x 10 Merkins in cadence x 10 The THANG : Long Mosey to the Nature Center then take a left down the paved trail through the woods. Stop at first workout station then partner up. 1 minute interval training at each station with your partner with the following exercises : At sit…
5 guys showed up for a beatdown and it was fun! COP — lots of exercises Mosey to the Cauldron for a Lindsay — 30 donkeys and 10 Am Hamadd up to 40 each time descend and ascend by 5’sOut of the cauldron for Droa in her 20’s dora in her twentiesone person runs the dome and back, others do20 jump squat pull ups40 burpees60 ww1 situps80 merkins100 SSH 2 people side crawl around the outside of the playground timbers while the others do swingset push outs. Was supposed to be the whole way around but was modified to half…
We ran, we conquered, we kick its a$$. And talked about fake skydiving.
3rd F: (Faith)Thank you White Deer for taking us today.3rd F this Tuesday at 8pm see Slack for Zoom details: YHC and Homer Co-Qing a creative discussion of the differences/Similarities in after life and faith between Buddhism and Biblical ideology. 2nd: (Fellowship)14 of 15 pax showed up for the post work out bagels and coffee. (BAMM!)7/17: Hitchhiker Karaoke 6pm7/31: BoneThugs night at the baseball park. 1st F: (Fitness)The Thang: (The GridIron: It all happens in the confines of a football field)Mosey to the bottom Football field.Warmup:Side Straddle Hops, Micheal Philps, Big arm Circles (warm up the upper body.. Its a…