F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

The gloomy mist of NoToll welcomed 16 SOJ studs who escaped the fartsack to follow DTH into F3 glory. With Doublemint sidekicking as timekeeper, here’s how these HIM’s got it done: The THANG: BBALL COURT WARMERAMA: WWII Suicidesx1 Burpee ea time hitting baselinex10 WWII ea time hitting end linex3 Sets completed COP #1: Mosey to parking lot and circle upWelcome & F3 DisclaimerDQ’s, ISW’s, RS’s, Tplank A.Circles, Plank Alt Leg Lifts, Dolly’s, APD’s, Oblique LBC’s, Ode to Kim COP #2: Mosey to PavilionPartner up for x3 Sets of x20 PLT’sAlternate wheelbarrow 20-30 yards between sets COP #3: Indigenous People’s Run…

17 men made of iron, steel and other carbon based metals made their way to No Toll for YHC’s first Q at No Toll. These men were met with a little surprise…it’s a birthday Q!!! Here’s what went down – Mosey to the parking lot for the disclaimer + warmup which included – SSH, Helicopters, Arm Circles (GO!) forward and back, merkins and LBC’s. Once completed mosey to one side of the parking lot for BlackJack. BlackJack – 20 merkins + 1 WWII, 19 merkins + 2 WWII’s, 18 merkins + 3 WWII’s, 17 merkins + 4 WWII’s, etc. YHC’s…

Sixteen Hardwood Studs arrived at the plush fields of No Toll this morning to see what YHC had in store for an epic beatdown for the ages. Fields being a bit waterlogged caused an audible in the plans. To the best of memory, this is how it all went down. 5.30 struck, slow mosey to the far end of the parking lot. Warmarama – SSH’s, DQ’s, Dead Man Hang, Freddie Mercury, Heals to Heaven, Arm Circles, Reverso. Warm, Lets get started THANG 1: Hightower Workout 5 Exercises with 9 reps each. Burpee Style. Line up at the edge of the…

The inky shadows of NoToll and a very friendly (and smelly) un-neutered lab/pit stray welcomed 19 warriors and completely disrupted Cooper’s mojo. The Defender of the Pax was entirely bothered by this musky intruder and made sure we all knew it. Anyhoo – YHC brought some novel ideas to share, and here’s how it went down: The THANG: COP #1: Short mosey to the BBall Court & Circle UpWelcome & F3 DisclaimerEYE OF THE TIGER WARMERAMA:Invisible JumpropeImperial WalkersSquatsRussian SoldiersHand-release MericansBoxing CockroachesCrab CakesFreddie MercurysRosalitas COP #2: Mosey to the PavilionTABATA LAPS:30s Exercise, 30s Lap Pavilionx9 Rounds rotating through:MerkinsMonkey HumpersLt Dans COP…

A strong 17 made their way out of the fart sack this morning with 3 early risers getting in a little extra credit in and finding glow sticks and paper on the soccer field. This left them wondering what Doozy had in store for them. 5:30 lets find out, mosey to the parking lot for COP DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hillbillies, Deadman Hangs Mosey to the soccer field: Find 13 Glow sticks – 1 in the center of the field with 12 set up in a clock pattern (12:00 being red rather than yellow like the rest). At…

Coconut husk hoofbeats echoed across the misty gloom as fourteen Knights of the South assembled for battle. Their enemy – the indomitable Murder Bunny – known across all the land for mercilessly ripping men’s vertebrae asunder. Leering vultures hungrily awaiting the expected outcome witnessed the battle scene as follows: The THANG: Warmerama: Mosey down to the FieldCollect blocks on routeWelcome & F3 DisclaimerVariable Mary Warm-ups and a little practice of the IPC moves: IPC WEEK #4: For TIME, complete the following:Baseline x10 Burpee Block Jump Overs (BBJO’s)Murder Bunny to the 25 yard linex25 Block Squat ThrustersRun back with block to…

17 came to NoToll on Tuesday. We did the Iron PAX challenge. We all pushed each other to be better! We listened to music: that days playlist was YHC’s running mix. Apparently that means electronic music. Welcome to Club Boberry.

17(!) PAX chose the hard thing. They posted to NoToll knowing it was week 2 of the IronPAX challenge. According to the confused police officers this is how it went down. Early meet at 5:15am, collect coupons from YHC’s low riding vehicle and mosey to the pre-measured and marked field. 15 minutes of general warm up and explanation. Included lots of arm circles to try and loosen up. Started the timer and the 80s work out mix on the speaker and we were off for The THANG Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts…

A pumped up gang of mighty men converged at NoToll this morning to take on Week 1 of the Iron Pax Challenge. Along with the famed clipboard, DTH upped the gadget game with a whiteboard detailing the routine and Bluetooth speaker sounding off the EMOM timer. Here’s how SOJ set the pace for F3RVA: The THANG: WarmUp: Mosey to the lush field and circle upWelcome & F3 DisclaimerDQ’s x10 ICYHC demonstrated and led a few reps of each exercise in the planned routine IronPax Challenge Week 1: EMOM (every minute on the minute), complete x3 Burpees, and meanwhile complete the…

Sixteen BAMFs buckled the chinstraps for No Toll this morning, and here’s how it went: Warmarama mosey to the parking lot for SSHs, IWs, Russian Soldiers, DQs, Flutter Sugar Kickstix, Freddie Mercuries, APDs. To the corner of the lot for: The THANG COP 1 – Seven of Diamonds 4 x 7 burpees4 x 14 2ct flutter kicks4 x 21 merkins4 x 28 squats4 x 21 2ct American hammers4 x 14 Carolina Dry Docks4 x 7 Lt. Dans; bear crawl to the soccer field for: COP 2 – Football Conditioning (a/k/a the Cleveland Steamer) 50 yard 75% sprint; run in place,…

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