F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

A whopping 17 of the areas finest looking fellas came out to enjoy the plush fields of Huguenot Park. Conditions were an ideal sunny and 70 with the turf in perfect condition to enjoy. After some tying and retying of shoes, we were off to enjoy the morning. Here is how things went down. Mosey to the 1st field to confirm conditions. Circle up for Introductions, salutations and short motivational speech. Warmups included SSH’s, Helis, Hillbillies, Arm Circles, Dead Man Hang, LBC’s, Reverse Crunches and 6″ hold. Quick announcement of lights were left on a truck, Machismo seemed OK with…

22 men showed up at Huguenot Little League to show their best Ohtani and Judge impersonations – only 6 men were successful in hitting the ball out of the park, and only 1 man (Orange Crush) left the yard twice. Congrats to OC on winning the 2024 HR Derby and congrats to the PAX for doing well over 100 Burpees, among other exercises. Maybe next year, Outs will equal APDs? We assembled in right field for some COP and light calisthenics and warm-up, and also to collect names for the batting order. Directions were given – 3 Swings, anything other…

:Title: rise upPAX: Intro: 13 studs picked themselves up and made it to a brotherhood inspired workout also welcoming a new member is one of the best parts of F3 and we got to name one today. Thanks for allowing me to lead. WARMERAMA:- Mosey to the Tennis court. High kneesKaraokeButt kickers. – Welcome & F3 Disclaimer- SSH Merkins- ukranian soldiers- Don qs ISW V ups on my up Alternate leg v up WWII COP #1: Triple checkCalf raisesCindy curlsRunner to the end and back – COP #2: 11sWalking Lt Dan’sBurpees–Mosey COP #3: Dora runner across field and back100 merkins200…

12 beasts!!! Ready to take on the day. Let’s Goooo!!!! Warmarama: Mosey around the fields at No Toll, SSH, Helicopters, Arm Circles, Imperial Walkers, Cherry Pickers. Five Core Principles of F3 (for Orange Crush)1. Free of Charge2. Open to all men3. Rain or Shine4. Peer Led5. Your mom. No OC it’s Ends with a Circle of Trust The Thang: You know it!! Eye of the StormRound1:5 BurpeesCorner1: Merkins x 205 BurpeesCorner2: Squats5 BurpeesCorner3: Heals to Heaven x 205 BurpeesCorner4: SSH x 405 Burpees Round2:5 BurpeesCorner1: Merkins x 205 BurpeesCorner2: Squats5 BurpeesCorner3: Flutter Kicks x 205 BurpeesCorner4: SSH x 405 Burpees…

20 F3RVA HIM’s converged at the lush fields of NoToll to play Ultimate Frisbee this morning. Making four 5-man teams playing a couple games simultaneously was briefly considered, then scrapped for a bigger field with bigger teams. Thugs sat it out still nursing an injury but getting some fine reps and stretches in while the rest of us battled it out on Field 1. Bromance was our only injury today, after maintaining a lethal presence on the field, he felt something snap in his calf so took the rest of the time to stretch with Thugs. OC then ditched his…

One year ago, YHC showed up to NoToll as an FNG for a Mudslide beatdown on the summer tour. It was an honor to lead the 17 PAX today to celebrate an F3 trip around the sun! According to the future FNG running laps by himself around the NoToll fields, this is what went down: Warmarama – Basketball Court Welcome, disclaimers, mission statement. SSH, Ukrainian Soldiers, Imperial Squat Walkers, Jazzercise, APDs, Flutter Kicks, Merkins COP #1 – Coupon Dora Partner up and grab an extra-heavy coupon YHC neatly staged during morning Broga (until it was time for the shavasana). 100…

9 Hims circled their sixes around the glorified fields of No Toll. We all came expecting some Gumbo and all we got was some cheese. We had three OG virgins in Rudy, Blue Moon, and Coin Toss. On the Q sheet Blue Moon and YHC found room to enter our names and numbers for the OG but something seems off on this sheet. If someone else knows of an old Glory tally sheet please post on slack. I’m thankful for the expansion of my tribe through F3 and encourage others to go out and find theirs. Prayers for Maria who…

14 not 15 disc hucking studs whet the fields of No Roll and one left his sole in the turf. No seriously, Snip ran right out of the bottom half of his cleats. The THANG: WARMERAMA: – Mosey to the pitch and circle up – Welcome & F3 Disclaimer and Mission Statement. The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership -Helicopters, DQs, Merkins, arm circles, jazzercise, Ultimate Frisbee. Dark side v the not so dark. Mosey BTTF: – COT: Counterama #15 Namerama Announcerama YHC took the PAX out in Prayer Naked Moleskin:…

11 SOJ Titans emerged for the ideal conditions that presented us this morning. After some brief salutations and greetings, we were off to enjoy the treats that the finest fields in Chesterfield had to offer. Circle up on the plush turf for introductions and disclaimers, followed up by a brief warm up that included SSH, DQ, Helis, Jazzercise, LBC, Dead Bugs, Merkins and Superman (with vocal harmonies). Let us begin the THANG Mosey to behind the dumpsters to collect the long neglected coupons. Find a few of your closest compadres for a triple check. Round 1 bench press, wiper merkins…

15 SOJ HIM’s including one FNG (who was EH’d over the weekend by GTE Cadre Flight Nurse) shook off the weekend soreness at NoToll with a slightly slower paced beatdown, as follows: The THANG:  WARMERAMA: Mosey onto the BBall Court and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom, lots of groaning The number 18 was utilized to honor the 18 RVA PAX who completed GTE #47 Q-SCHOOL – Part 1: Brief explanation and demonstration of how to call cadence, then FNG Will Myers was invited to Q some reps – which…

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