F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

6 SOJ regulars for a sunny 70 degree start at 5:30 in the Gloom. YHC enjoyed a trip to Indiana but is glad to be back home to pick up the Q at No Toll COP in the far parking lot DQ’s, Helicopters, Weed Pickers, Arm Pretzels, Russian Soldiers, Imperial Walkers, Merkins Mosey to the end of lot for parking lot Crawls Bear crawl from line to line increasing merkins at each line by 1 until 10. Reverse and crab walk back to the start with LBC’s at each line increasing by 2 Mosey to the far corner for a…

4 gloom warriors made it out this morning to the plush fields of No Toll for a high volume beatdown, Ollivander style. According to eye witness reports that can neither be confirmed nor denied, here’s what went down: COP: 9 Don Quixote, 10 Cherry Pickers, 25 SSH, 10 Burpees OYO Mosey to field #1 and partner up for a Dora – 100 merkins, 200 LBCs, 300 squats. Finish with a shakeout jog around the field. Mosey to field #2 for a proper 6 set Beast – Merkins, 2 count Mountain Climbers, Jump Squats, Carolina Dry Docks, 2 count Flutter kicks,…

6 Veteran No Toll Regulars and 1 FNG fought off the fart sack this morning to tackle the dewey fields of No Toll. This is what was rumored to have occured according to the dog walkers that witnessed with curiousity. Short mosey to the lush fields of No Toll for F3 disclaimer for the new attendee and a quick Warm up with exercises that included helicopters, dead man hang, cherry pickers, plank jacks, elbow plank, plank curls (new exercise with a working title) & LBC’s. Short Mosey to the pavilion for the Thang: Starting at the pavilion each PAX member…

A pair of Brogee veterans arrived to No Toll Early for Broga. Today we worked the hamstrings and lower body to ease our veteran bodies into the day. Temps were mild 70 degrees. Perfect for flexing the lower limbs. Good chatter with Chaplain. Always feel better after these sessions.

After a few week hiatus, YHC put the call out last night for a Pre Posey Broga session. A trio of agile brogiis arrived early to the steamy courts of No Toll to test their flexibility. It has been a few weeks so back to the basics with a few new poses, Proud Peacock seemed to be a Chaplain favorite and one that will be brought back in teh future. Savasana is always popular with YHC. Good to see Doublemint join us early morning as a break from his BRR training. A bit more humid than prior weeks made for…

9 old guys and 1 young guy made their way out of the fart sack to see what the plan for No Toll was. This is what was reported to have happened. COP Helicopters, Cherry Pickers, DQ’s, Heals to Heaven, Merkins Mosey to the pavilion Elevens: (10) 2 count Ball Dippers, cross the field, (1) Chuck Norris Mosey to the base line Beast: Merkins, American Hammers, WWII, Squats, Box Cutters, Shoulder Taps Mosey to the basketball courts 2 sets of suicides: (1) regular, (1) Bear Crawl down run back Mosey BTTF: Merkin Ring of Fire Numbers / Names / Doozy…

YHC was rolling south and realized the EzPass transponder was not in the car, had to do the old fashioned thing and dig for change for the gates. This added to the commute and came in hot to start the work out and here is what went down. COP Mosey to lot by the tall cell towers, circle up and warmed up with 20 SSH, 10 DQ, 15 helicopters, 15 arm circles 10 small 5 big, Reverso, 30 4ct American Hammers, 10 LBC’s, 10 scorpions, 20 merkins. THANG Mosey to Soccer fields and formed up at the bleachers chose a…

The sweltering sunrise of NoToll brought out the long-dormant Rosie to join 9 SOJ HIM’s for another DTH beatdown. Here’s how we stopped to smell the Rosie: The THANG: COP #1: Mosey to the Basketball CourtVariable DTH-style Warmerama including standard IC sets alternated with laps around or across the court COP #2: Mosey over to Field 1 and line up along the baseline for a LINDSEY: Variable Merkins: 30, 25, 20, 15, 10 (can’t choose style of Merkins more than once)Sprint across field betweenFence Smokers: 10, 15, 20, 25, 30 COP #3: Mosey to Pavilion for a BEARMUDA TRIANGLE:Q the MusicBearcrawl between three corners1st Round…

Warmarama : 20 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count merkins THE THANG : Indigenous run around entire Huguenot Park including parking lots, soccer fields and trails Arrive back at parking lot near soccer fields for 4 corners : 1st corner : 50 merkins then bear crawl to next corner 2nd corner : 50 lunges then front facing crab walk to next corner 3rd corner : 50 pole smokers then BUNNY HOP to next corner (YHC realized the PAX had a different definition of Bunny Hop…

11 Gloom warriors found their ways out of the fart sack to see what Doozy would have on tap for today. COP DQ’s, Helicopters, Cherry Pickers – Run a lap around the parking lot Imperial Squat walkers (apparently at a faster than usual pace), Russian soldiers – Man Killers Line up on the end line of the parking lot Parking lot crawls – Bear crawl to each line do a merkin at the first line and add a merkin at each line after until you reach line 10. Crab walk back with LBC’s at each line increasing by 2 at…

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