F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

12 Pax posted for a morning of sweat, suffering and surplus hydration. L. Woods showed up with a truckload of coupons/water jugs courtesy of L. Woods Water- because when life gives you hydration, you use it as a coupon and make everyone run with it. The Thang: Warmup: Side straddle hops, Don quixotes, Cherry pickers, Merkins, Alabama prom dates, Wilson’s Wife, Fudd’s wife, Roscoe mom COP 1: Suicide Series at Basketball Court Round 1: sprint each quarter mark and back- at each quarter mark- 10 lbcs, 10 merkins Round2: Bernie sanders to each quarter line mark, at each quarter mark-…

Monsoon conditions hampered the drive to No Toll but quickly evaporated within 10 minutes, making for a relatively dry post. A hot potato post, to be clear, but at least a dry one. WARMARAMA: Machismo moseyed us to parking lot for SSHs, Donny Qs, imperial squat walkers, and some merkins. He was kind and get us of our six. Rolled to futbol field shelter. COP 1: Machismo’s TABATA 8 rounds, 45 seconds of work then 45 seconds of rest. First 5 rounds were alternating Machismo “I’ve Fallen and I Can’t Get Up”; next 3 rounds were alternating Machismo “Virginia Homecoming…

13 was the lucky number this morning that came out to enjoy the amazing conditions at No Toll. Here is how things went down. 5.30 struck so off we go with a short cut thru the paved trail to the lush turf. Overnight rains made conditions a bit sloppy but we persevered. Mobile COT this morning with salutations and disclaimers on the fly. Variety of exercises across the field and back included lunges, arm circles, Ukrainian Soldiers, High Knees, Butt Kickers, Imperial Walkers and some Michael Phelps. Mosey over to the dry parking lot where 7 of diamonds was called.…

Introduction: Machismo Interrupted the International Intrigue The air hung heavy with anticipation, not just for the impending pain, but for the latest installment of O.C.’s gripping tales of youthful indiscretions abroad. Just as he was reaching a particularly scandalous crescendo involving questionable trash can vandalismo, Machismo, in a move of audacious Q-jacking, declared his morning dominion. With the gravitas of a man who just found a rogue sock in the dryer, he somberly announced the NFL draft’s glaring omission of any F3RVA alumni. The mission was laid bare: to cultivate those vital pods of manliness, those crucibles of community leadership.…

YHC showed up to a group of Broga participants and Machismo coming in hot on a running warm up, 13 total gathered to see if YHC could remember how to call cadence while mumble chatter was happening. 5:30 lets roll to the basketball court for COP DQ’s, Helicopters, Imperial Walkers and Dead Man Hang Move to the base line and run a quick Suicide Line up on the baseline for Man Killers Suicides, Duck walk with 10 Jump Squats at each line (X3) Suicides, Lung walk with 10 Ball Dippers at each line (Modify run the return) (X3) Mosey to…

12 intrepid gloom warriors (and 1 OG virgin) posted to NoToll to pay their taxes and challenge themselves with Old Glory. You know how it goes – 1 mile, 20-minute timer 4-corners AMRAP (20 merkins, 20 jump squats, 10 burpees, 20 WWIIs) and finish with 1 mile native american style. The fields were extra wet this morning, which slowed the pace, but it didn’t reduce the pain. Well done men. Fill in your details here if you want to keep track https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?gid=1717732871#gid=1717732871 COT, Numbers, Names and Prayers Prayers for Wildcat getting good scans today. Keep up the fight, brother. Prayers…

Machismo opened big data recently to find that his No Toll streak was interrupted by a semi-colon. It’s a comma LWoods period. With a strong streak of 3 starting today. Machismo thought it would be good to get a little pre-OG workout in. 7 Strong H.I.Ms said Aye Aye and we went off on a mini asphalt based O.G. prostitute style. That was nice comma “I’ll have another” comma came the reply so more of the red light district followed. This time it was A.H. comma Scrunchy Frogs comma SSH comma and Mountain Climbers. Don’t put an “and” after your…

A thin crowd of 6, possibly affected by Spring Break travel, or scared of an April Fool’s Old Glory, gathered at NoToll for a Hot Potato. After Tin Man turned down multiple suggestions to grab the lead, YHC took the crew to the basketball court for some warm up. No Last Call, no DQ or Arm Circles. Mosey to the parking lot for 11s – jump squats and WWII. Machismo said he had something ready for the PAX so I passed it to Sable for the next round. Bear crawl with a merkin at every other parking space – up…

A dashing dozen gathered on the courts of NoToll for a circuit-style NTB beatdown. Last Call was even spotted engaging in a little bit of pre-beatdown Broga. Spring is in the air. Following warmarama we split up into pairs for a pre-arranged circuit workout. Over the remaining 36 minutes we conquered the following feats: 6min per station. One partner works while the other runs across the parking lot to the gazebo and back. Chain Smokers Dips Battle Rope Sandbag Rows Coupon OH Press Coupon Squats Announcements Century Classic – May 2-3 – Team Relay thru Richmond Breaking Bread – Sign…

14 men gathered this morning to celebrate L Woods’ 37th birthday and March madness with dragon walks, free throws and lots and lots of suicides. Warmerama: side straddle hops, don quixotes, imperial walkers, cherry pickers, lbcs, Alabama prom dates COP 1: basketball court. Pax moved around half court doing three burpees at each corner. First leg of half court- dragon walk (peter parker with merkin in between) second leg bernie sanders, third leg bear crawl, fourth leg sprint. COP 2: Pax lined up in straight line at base line, with each Pax doing a free throw. If pax missed- suicides.…

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