F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

A swarthy band of gloom brothers gathered at NoToll to celebrate the DTH 4 year anniversary. There were promises of something new, and the eager PAX went to work: The THANG: WARMERAMA: Circle up on the BBall CourtWelcome & Disclaimerx9 DQ’s ICx27 SSH’s ICx20 Copperhead Squats ICx18 WWII’s IC4x4’s Countdown Warmerama (4 down to 1, running across and back between sets) Numbers derived from YHC’s first F3 post on 9/27/2018, making today 4 years! MOSEY TO PAY THE BRIDGE TOLL: Complete dips & derkins to honor YHC’s 621 posts & 219 Q’s COP #1: Discover YHC’s Old Town Canoe awaiting the PAX at…

A might duo of Brogii veterans braved the cooler temps of No Toll for a predawn flexibility test. According to the regular 5 am joggers, this is what was witnessed. Emphasis of the day was on lower body. Hips, hamstrings and back were worked thru a variety of standing postures. Pigeon along with House Party’s favorite shoulder pose got us working on upper body. Extra long shavasana closed things out to start our day. Good seeing House Party back out as he started a new job. Prayers for family in Tampa with with incoming storm.

A duo Brogi stalwarts took to the No Toll courts to get loose and limber. According to the owls, this is rumored to have occured. Shoulder and back were the initial target areas. Legs and glutes followed with the pigeon the always popular position. Good shavasana caused some shuteye for YHC as cool breeze was ideal this morning. Good to see Chaplain recovering from his back IR and getting some additional rest following the intense 4.30 launch at Rock and Roll on Monday. Well done boys.

13 men met the day to post on the lush fields of NoToll. Today marked 8 years to the day that F3RVA planted its first shovel flag. With the 2014 jukebox in tow , this is how it went down: Leave no man behind, and leave no man where you found him – indigenous people run with 2 burpees to pavilion Warmerama Merkin jacks 1-4, 2-8, 3-12, 4-16, 5-20, back down wokrouts are held rain or shine outdoors. plenty of work in the wet fields. Dora 100 pole smokers 200 dips 300 squatS Run to side line , Bernie back…

12 Huguenots posted for a Florence 4 Year Anniversary Q. Cindy joined us for the celebration : Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Get 4 Cinderblocks and bring them back to basketball court. Partner up for copious amounts of Triple Checks Triple Check 1 : Timer runs to bathroom and back, Partner 2 does Overhead Press, Partner 3 does WWII’s Triple Check 2 : Timer runs to bathroom and back, Partners 2 does Curls, Partners 3…

A trio of Brogii regulars rose earlier than most to warm up for the epic beatdown Florence had in store. According to the duo of early rising walkers this is what is believed to have occured. Broga emphasis today was on shoulders, hips, glutes and hamstrings. Childs pose and pigeon were popular along with House Party preferred shoulder stretch. Bands were used to work on hamstrings and hips. YHC had taken a 2 week hiatus from No Toll Broga due to a knee injury and recovery. Good to be back in the groove. Keep pushin gents.

6 Mermen swam around the swamp at NoToll this morning. Here’s what our aquatic creature friends observed : Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Marching Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC Mosey to cinder blocks and bring back 2 cindy’s to basketball court Triple Check : Timer runs loop to tennis courts, up and around to bridge and back to basketball court; Partner 2 does Cindy curls; Partner 3 does WWIIs Put Cindys Back 1 round of this week’s IPC challenge : On basketball court, bear…

Just a couple of dudes stretching out at 5am on the basketball court. We did a full body routine including the newly named Super Pigeon. We missed Brogi Master Last Call, but were able to power through nonetheless.

Fourteen willful recliners laid prostrate to dry the glistening dew-dropped fields of No Toll this morning. They started with something like, Ukranian Soldiers, Merkins, Parker Peters (Slow opposing mountain climbers), Imperial Squat Walkers, WWIIs, DQs, then moseyed to the aforementioned fields. The paper perfect absolution began from the pavilion then went 25 Alabama Prom Date (Modify as Neded) then back to the shelter for penance continuing on in the common fashion with, 25 APD, 50 opposing appendage superman’s, 75 American Hammers, 50+50 Obliques BCs right then left. The Supermen spent too much time in mumble chatter so YHC audibled for…

14 SOJ redwoods grew a little taller and a little stronger in a hurricane of pain at NoToll this morning. The PAX enjoyed a gentle warm-up opener of ChumbaBurpee (Burpees completed for each “I get knocked down”) with SSH in between, then completed three delightful rounds of the F3 Beatdown Deck (x5 cards each round with a mosey around the field between), then returned to the Basketball court for a relaxing ChumbaMary finale (dealers choice for baseline reps and knockdown reps). It was in fact quite challenging and invigorating. Mumble chatter was light. Classic rock played for the F3 Deck…

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