F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Seven two-legged runners and one four-legged puddle-jumper (as in, into the puddles he jumped) hit the trails in an ordinance-compliant manner – arms spread, helicopter-style, ensuring a 6 foot space on all sides. A lone rider defied the stay-inside order to take a giant ride around the city. 2 more ran together – eleven miles on the roads, change shoes, then eleven more on trails, in spite of a self-reported UTI or STD (ask Ollivander what burns). Weather sunny and 70. TYA, who did not sign up to Q, suggested the PAX take South Bank to Forest Hill Loop to…

A COVID-19 friendly PAX of 7 plus one nearby officer of the law assembled for another you vs. you work-out.  Despite limited interaction, it was good to see some familiar faces.  Here is how it went down: COP40 SSH15 IW10 DQ10 helicopters20 merkins50 2x LBC10 2x Suzanne Sommers, each leg20 2x APDMosey to the football field for a cumulative beast216 HRM180 WWII sit-ups144 2x crab cakes108 storm squats72 2x flutter kicks36 burpeesSeries of 100 yard dashes to wrap upCOT with YHC taking us out Once again, trying to put a workout out there for those who are at home. Good…

Without Swirly, three studs ran to Dogpile and ran back to ET after the Saturday Dogpile this morning; 4 miles round trip. While running, we talked about DTH and current situation in NYC, etc.

Seven PAX showed up at Ironclad for Funny Car’s 57th birthday beatdown as his birthday is on April 8. The PAX split into two groups. Funny Car was joined by Marvel and Dreamliner. Gunner was joined by Orbit, Gas Station, and Batchelor Pad. COVID-19 protocols followed. The following disclosure was made, “By your presence here we expect that you will adhere to social distancing, at least six feet apart, throughout the workout, that neither you nor your family are currently exhibiting any symptoms of COVID-19, that you have had no known contact with someone suspected of having COVID-19, and that you have…

Bottom Line Up Front (BLUF): F3 Hampton Roads has opportunities (including virtually) available for Fitness, Fellowship, and Faith during this time. We encourage you to plug-in while making the decision that is best for your family and community.  Fitness: Completely virtual workouts and outdoor workouts at our standard AO locations practicing vigilant social distancing. See below for links and details.Fellowship: Virtual fellowship events on the second Thursday of every month at 8:00 p.m. #2ndThrusday2ndF. Next up: Thursday, April 9. More dates may be added according to attendance. Faith: Virtual mental check-in on the first and third Mondays of the month at 8:00 p.m. and a…

After a couple days of solo posts a crowded parking lot of 4 greeted YHC. With a variety of self-quarantining, social distancing, stay at home orders and general fartsacking, SOJ AOs have been lightly attended recently. Apparently when a couple people saw a Q on the sheet they knew it meant at least on other person would be posting. A quick greeting and we were off for a mile to start. Big plans to get to the AO early fell flat so the PAX had to tag along. Square off for some SSH, Russian Soldiers, Shoulder Taps and APDs. Parking…

3 groups of 6 social distance warriors came out today to stretch their legs and verify their lungs remain relatively clear during these times. RAMM Routes 4 mi – Commonwealth, Monument, Boulevard, Grove 5.3 mi – Commonwealth, Monument, Allen, Grove 6 mi – Commonwealth, Monument, Harrison, Grove YHC took us out. Reach out to those who need a lift. NMS – Quiet morning. Handshake and I saw a fire truck. A GRTC bus honked Hi. The Hot Dog Guy has a parking lot pop up for noon meals today at 5909 W Broad St, Richmond, VA 23230 – Thanks BT!

Four ran and two did a boot camp. Honeymoon took us out. Nothing exciting just work, BUT what is exciting is today, April 3rd is Eddie Murphy’s Birthday. Who doesnt love some Eddie Murphy!

YHC was ready to lead a morning breakfast beatdown with a group and we had 5 present and ready to start and here is what went down: COP Mosey to lot by playground for 20 SSH, 10 DQ, 10 Helicopters, 15 arm circles 10 small and 5 large, reverso 10 and 5. 15 Imperial Walkers, 5 Alabama Reach overs, 15 Freddie Mercuries, 13 LBC’s, 10 Scorpions and 20 Merkins. THANG We mosey to the track to get our mile run in(5 laps as confirmed by Trout’s GPS watch…so now we officially know each lap is 2 tenths of a mile)…

YHC wants to thank all that came out this morning to help remember a good friend and get some exercise in too. The morning went down like this. Brief introductions, social distancing warnings, and all the obligatory commentary. We started out with a warm-up of three Don Quixotes, and then the PAX was ready. We moseyed on up Grove towards Lexington/Albemarle, went through the neighbhood, came out on the other end, and headed to Hillcrest Ave. to go wake up TYA. Once we arrived at Hillcrest Ave, YHC had conveniently left a chalk starting line drawn on the pavement. For…

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