4 East Enders rallied up at the flag with a little extra fuel in the tank and guns a blazing this gloom! At one point Yukon couldn’t help but notice Wildwoods shadow on the ground and what looked like he was packing something extra this morning which ended up with all of us standing in the same direction against the light to cast similar shadows. Warmarama!!! – Arm Circles, Cherry Pickers, Hill Billy Walkers, Ukrainian Soldiers, Wilson and Fudds Wife, Knee Knockers. The Motivator! Boiled Down 220 SSH’s in total Catch Me Dora – Partner Up. 100 Merkins 200 Skull…
Poor Pax – the one and only StateFarm was supposed to show at Timberwolf this morning, but you got stuck with El Heisto instead. Mosey to front of school for a lap around the teacher’s lot to get my game plan on. Circle up for: Side Straddle Hops Dead Man Hang Ukranian Soldiers Middle school butterfly stretch Middle school left/right leg reach stretch APDs Hip abductor/adductor lifts (both sides) Rosco’s mom (both sides) Merkins Fudd’s wife Wilsons’ wife COP 1 – Mosey to the well lit picnic area for triple check #1 – Bench dips/step-ups. Runner all the way to…
10 HIM posted for a Fudd Q today. It’s a good thing YHC decided to show up (slightly late). Pigskin started the PAX of in COP with various warm up exercises. YHC appeared at 5:35 and took over. After a few rounds of different exercises and stretches we moseyed to the front entrance while YHC brainstormed on what to do next……. Various rounds of exercises with laps around the circle in between: lawnmower pulls, flutters holding bell overhead, pulse squats, bench presses, reverse curls with presses, various stretches, and maybe some other stuff. I think we did 3 rounds….. Mosey…
Lighting the Christmas Tree, drinking egg nog, and gathering with friends around the Mystery Box at The FORGE……….This is what the holidays are all about! 8 of SOJ’s finest posted in the cold for some revelry and exercise. Here is a brief summary for your viewing pleasure: Mosey to the front of the abandoned Middle School for warm-up: Side Straddle Hops, Ukranian Soldiers, Mummy Kicks, Copperhead Squats, Alabama Prom Dates. To the back of the school for the main event: Mystery BoxPAX take turns pulling an exercise out of the box, then grab the medicine ball and run to Forest…
Gumbo, be warned: if you miss another Q, Swirly may actually log in to Slack and make a fuss. 7 gentleman plus 2 geriatric walkers gathered without Gumbo this morning, so YHC grabbed the Q at 0529. Off we went. COP on the Blacktop. standard fare. Mosey to the tree line. Chutes and Ladders: Run 2 trees, Bernie back 1, drop and do 5 reps of the called excercise. Round 1: Squats, Round 2: Merkins, Round 3: LBCs. Mosey to corner of school. Triple Check: P1: Wall sit, P2: dips, P3: run to pull up bar, 5 pull ups, run…
COP warmarama in the normal fahsion THANG 4 sets of 3 exercises with kettle bell and 1 runner (quad check) followed by some mary COT HErme brought us out after name/numberama, annnouncments and prayer req’s
Out Coalfield for 22 mins and back.
What goes down must come up. It was great to see 9 men out this morning for a rainy 3.5 miles of hilly terrain. Great work everyone. This mornings Q.source was focused (maybe not so focused) on Articulation and Persuasion. Announcements (check slack), Numberama, Names
YHC committed to a dry 65 degree broga post UpChuck’s bedtime, but the pull of the shavasana was too strong. Warriors, Cats, Cows, Scorpions, Cobras, Pigeons, Dogs, and many more were displayed.