F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: PreBlast

The PAX from the neno region of DaVille (aka The North) would like to invite the men of the south to a Ragnar type of relay next month. Date: Saturday April 24th Location: Rutland Clubhouse (Location for Tomato Run on Thursdays) Time: 5:00am to Finish (around noon) Team: 4 Runners Distance: Each runner will run 3 loops for a total of 13.75 miles Cost: About $25 for a custom F3 shirt (logo above) If interested, reach out to Spit (The Event Q) with your team name, runners for the event, and t-shirt sizes. Contact Info for Spit: 804-347-9857 or email…

Tomorrow is YHC’s birthday. YHC has the Q. Meet 05:30. Pre-Runners: Return to RAMM before 05:30. 4 Milers: West on Grove, right on Libbie, quick left at Patterson, genuflect at Pearl’s, then east on Patterson. Right on Malvern. Right on Grove and BTTF. 5 Milers: West on Grove, right at Three Chopt (on the side street – Henri), right on St. Christopher’s, right on Patterson, genuflect at Pearl’s Cupcake Shoppe, then continue on Patterson. Right on Commonwealth. Right on Grove and BTTF. 6 Milers: West on Grove, right at Three Chopt (on the side street – Henri), right on St.…

The annual event is back and added to the monthly challenge spreadsheet. 5,000 is the goal (some have been known to go for 10,000!!) Here is the link: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing SYITG!!

We talk about being HIMs. High. Impact. Men. This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last 4+ years. For those not familiar, F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.”  The PAX (sometimes multiple PAX and/or with their family/kids) sign up to bring dinner to 10-15 people recovering from injuries or illnesses at the Medical Respite Clinic on…

Go into the national map for AOs. (https://f3nation.com/workouts/) Click on Wednesdays and you will see a glaring blank spot right there in front of you for the RVA region. There is not anything remotely close to the Short Pump area on Wednesdays. But the PAX of the West End have a remedy for that. Starting October 7th we will begin a dry run for the newest AO in RVA. The naming is still out there to be identified by the RVA PAX. But the format will lend itself to only the brave and fearless that are looking to accelerate themselves…

The RVA 2nd F is on the move again.This week we will be meeting at Drive Shack:Date:September 11thLocation:1647 Four Rings DriveRichmond, VA 23233(Conveniently located off I:64 and VA-288) Time: 1800-2000RSVP required to reserve bays: Please DM Gypsy by September 10th.Cost per booth is 45$ can have up to 5 “Golfers” per booth. Bring the M and 2.0s as well. v/rGypsy

The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…

It’s that time of year again. Not only a time where the leaves change and the smell of pumpkins and their related spices are omnipresent. No, YHC is referring to the F3 Iron PAX challenge. This a challenge is amongst F3 nation. A chance to push and better yourself while talking some smack along the way. Dr. Try Hard and YHC will attempt to lead the challenge in RVA this year. It will take place the first 4 weeks of September. We will hold it at NO TOLL each week, same as usual, Tuesdays at 5:30am! If there is a…

Gents, Lots more info will follow regarding the 2nd Annual Inaugural Retreat, but wanted to get the word out now about the associated Cornhole Tournament to be held that day, October 3rd, as well. We will plan to start the tournament slightly earlier than last year, shooting for a 2:00 pm start. The rules are the same as last year, see YHC with questions. Double elimination bracket style tournament. It is highly encouraged/ mandated that you find a partner from a different nano-region than your own and come up with a great team name. Please sign up on the monthly…

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