F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: PreBlast

The Daville PAX will be hosting a 2.0 friendly workout this Friday at The Creek https://www.google.com/maps/place/Pearson’s+Corner+Elementary+School/@37.677916,-77.3897449,15z/data=!4m5!3m4!1s0x0:0x20ef2c4dd83486ae!8m2!3d37.677916!4d-77.3897449 WE will be playing F3 Style Soccer and Ultimate Frisbee. Come join us and bring the kids for some pre Father’s Day fun!

PAX, clear your calendars for this time next week. An online 3rd F AO is opening up on Zoom. The first inaugural will be led by Kubota on “Joy Comes in the Morning”. Time: Biweekly, Tuesdays, beginning May 26th at 8pm Location: Zoom (Meeting ID: 822 7005 7337, pm for the password or check Slack) The purpose of this AO is to push the PAX along their journey in developing the 3rd F – Faith.  We recognize that PAX are at their own place on the journey and proceed at their own pace.  PAX are encouraged to share.  It is…

Starting Monday the 20th at 5:30am there will be a second weekly virtual AO. This way there will be Monday and Wednesday virtual options. TRON will be held live from inside the computer (or phone). YHC will be Q to start out with. All PAX are welcome. Bring a coupon if you have one. After going to several virtual beat downs, YHC feels going digital can be less complicated or daunting than it might seem. Also excited to bring a few new or less used exercises to the routine. This is easy to do with a laptop, tablet or smartphone.…

Gentlemen, In the midst of gyms closing, sheltering in place, work from home, and a sense of the unknown, the 2nd F we get from working out together in The Gloom becomes even more important. And there are lots more men around us who don’t yet realize that they need what F3 offers! YHC has decided to start a new AO centered in his own neighborhood and focused on inviting neighbors into the PAX. Flyers have gone in mailboxes and I’ve gotten the blessing of the Longdale Elementary School principal. Monday morning at 5:30 (March 23), come check out The…

YHC’s band, Sons of Zebedee, will be rockin the Steambell Brewery from 7-10 this upcoming Friday night the 31st. Steambell is located on Southside somewhere in Midlothian — would be great to have some friendly faces out there in the crowd for our first Steambell gig! Opus

A few of the newer PAX have asked about Breaking Bread and what it is and a few of the older PAX may need a refresher on what it is. The following is a short description of one of F3RVA’s service projects: Breaking Bread is a program by the Daily Planet and is located at the Medical Respite of Richmond which is located on Belt Blvd in Richmond’s Southside. F3RVA has been signed up for years to serve a hot meal, on every 4th Sunday of the month, to a group of 5 to 20 homeless individuals who are recovering…

Is anyone still asking what you want for Christmas? Or are you looking to treat yourself? Click the link below to order your very own F3RVA custom shirts with YOUR F3 Nickname on the back! https://f3.mudgear.com/products/f3-rva-shirt-pre-order Orders CLOSE on Jan 19thAll Shirts will be shipped to Dr TryHard for dispersalWhen ordering, READ INSTRUCTIONS carefullyFor example – if your F3 Nickname is long, you may have to abbreviate in order to fit the 11-character limitIf you don’t see a shirt size or style you want, e-mail Dr TryHard at emhenderson24@gmail.com

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