F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: PreBlast

The Wednesday June 19th Roller Coaster hill run will launch from the parking lot behind Palani Drive (401 Libbie Avenue). We will meet in the parking lot and have a hard start at 6PM. We will then run up and down some nearby hills and then retreat back to Palani Drive for HDHH! If you cannot make the run, please join us at the restaurant. Runners should be back by 6:45PM or so. There is outdoor seating at Palani Drive, which will be key for those that do not smell the best after a run. This will be good training for…

We are firing up an introductory F3 workout on Saturday, June 22nd at 7:30 am on the day after the longest day of the year. Some of the most often used excuses for not coming to a F3 workout are the following: “It is too dark…””It is too cold…””It is too early…””I won’t be able to get to work on time if I go…””I want to get in shape first…” These excuses are all off the table for this workout! Why are we hosting this No Excuses Workout? The goal of this workout is to provide an introductory experience of…

It’s that time of year again. With the onset of summer, we look forward to the beach, the pool, cookouts, theme parks, fishing trips, family vacations, and the RVA Summer Tour. What a better way to spend the summer than challenging yourself to visit all 26 F3 RVA AOs.  The 2018 RVA summer tour was a lot of fun. There were 13 completers which meant there were always tour participants at every workout. The tour also led to the creation of the most fun workout YHC has experienced since being part of F3RVA, the Amateur Bike Ride at RAMM Gears.…

Well guys this has been the scariest week of my life because I felt so helpless – but I am happy to report that my M is now home from the hospital recovering . The good news is that the big life threatening things have all been ruled out after multiple tests and procedures. The plan now is to find a specialist that can pin point the problem and develop a plan to solve/ contain it. I can assure you this – and y’all know me – when I lock in on something I see it through – we will…

We will be moving the Wednesday May 15th Roller Coaster hill run to the parking lot behind Palani Drive (401 Libbie Avenue). We will meet in the parking lot and have a hard start at 5:30pm. We will then run up and down some nearby hills and then retreat back to Palani Drive for HDHH! If you cannot make the run, please join us at the restaurant. Runners should be back by 6:15pm or so. There is outdoor seating at Palani Drive, which will be key for those that do not smell the best after a run. This will be…

The Second Annual – First Inaugural Installation of F3RVA Field Day is set for May 11th at Dogpile. This year the four teams will be divided into Nano Regions. Captains will be: Tuckahoe: Kubota DaVille: Spit SOJ: Gumbo City Proper: Vinny* Ideally each team is completely made up by nano region, but we’ll see. With that, choose team uniforms as you wish. Consider the gauntlet thrown. Team Tuckahoe, may I suggest flannel shirts. I intend for the Ghost Flag to be up, but don’t have control of it. Whoever is holding it as of May 11th, please bring it to…

A couple months ago Doozy and Conspiracy each told the PAX about a friend/co-worker who passed away after serving this country in as an Airborne Ranger and in DOD and ICE jobs. Doozy had a great request – that we do an Old Glory (coincidentally Doozy’s initial F3 workout was an Old Glory) in honor and remembrance of John and any other vets or civil servants that we want to lift up and honor and/or remember. So, nobody cares how late you stay up tonight cheering on the Hoos (or not), rise to the occasion and post to NoToll for…

We will be moving the Wednesday April, 3rd Roller Coaster hill run to the parking lot behind Palani Drive (401 Libbie Avenue). We will meet in the parking lot and have a hard start at 5:30pm. We will then run up and down some nearby hills and then retreat back to Palani Drive for HDHH! If you cannot make the run, please join us at the restaurant. Runners should be back by 6:15pm or so. This is the week of most public school’s Spring Break. Also, there is outdoor seating at Palani Drive, which will be key for those that…

Dogpile on Saturday March 23rd launches at 7:00 a.m. Breakfast Club will launch at 6:30 from ET’s. We want all the guys posting to Dogpile to post to Breakfast Club so we can roll in to Dogpile as one unit. It’s less than 2 miles at a joggers pace. Please bring your shovel flags. Anyone interested is also welcome to join us at 6:00 in the ET’s parking lot for some light stretching and exercises called leading up to the 6:30 launch.

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