Starring in YHC’s new F3 advertising campaign, Yardsale enthusiastically proclaims “I’ve never sweat this much before at a kettlebell workout. Thank you!” (Yardsale, 06:02, 24 Jul 2024) And thank YOU Daville 1000% humidity – YHC couldn’t have done it without you. As it turns out, the latest craze in riding the DTH melodic metro is the best sweat in RVA: The THANG: WARMERAMA: Mosey lap with TRAIL MIX around the bus loop and circle up Welcome & Disclaimer YARDSALE arrives …Yay! The usual DTH top to bottom IC Reps, with a few more KB-friendly shoulder and back stretches than usual…
Browsing: F3RVA Summer Tour
5 appeared at the COP for the latest version of The Clinic. Temperatures were 70 and sunny. According to the four Miami Dolphins wanna-be’s waiting for their ride to training camp, the following might have happened. Usual route. North, parking lots, across Peters, parking lots, Fudd, parking lot, La Quinta (no police), north to Broward, and return by the same route, minus the Fudd. Number, name, and YHC took himself out. NMS: Turns out, the other four dudes who posted were not FNGs. Go figure. They were waiting for their ride to Training Camp. YHC guesstimates 2 cornerbacks/WRs, one linebacker,…
A half-dozen deep South gloom warriors rose to the challenge this morning conquering both a Goyne Hard and then also the following coal-stoking sweatfest in the engine room of the pain train: The THANG: WARMERAMA: Moseyrama around the front field (chase a goose) and then circle up near the pavilion Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey back out to the parking lot BROAD JUMP HERPEES x10 parking spaces COP #2: Mosey to the tennis courts HARD-CORE FOUR CORNERS: Bear crawl between corners, adding reps each corner in escalator fashion…
11 ambassadors of the 3 F’s assembled at Mary Mumford for a long overdue ride on the DTH pain train, only to discover a jolly trolly ride with pleasant musical accompaniment and a simple shape to the course. Here’s where these meandering tracks carried the PAX: The THANG: WARMERAMA: Mosey loop around a half block, and back to circle up in a grassy spot Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Finish with a Plankorama Review of the F3 Mission, Credo, and 5CP’s COP #1: Mosey around to the grassy area adjacent the…
Four ice-cold gloom warriors posted to WDog but within just a few minutes there remained but a few puddles rapidly evaporating to join the 1000% humidity. Here’s how their true state of being was transformed: The THANG: *The Q shoulders 60# “Sandy” and explains to the PAX she’ll be accompanying the workout today, to be shared around as needed by the PAX. WARMERAMA: Mosey to the Amphitheater and circle up at the bottom Welcome & Disclaimer Variable IC Reps broken up with movement activities up and down the steps COP #1: Mosey out to the Carillon Field Lunge half way…
17 HIM’s converged at Satan’s Hill to discover a brand spankin new SOJ GHOST FLAG planted by YHC to usurp the Q. The planned victim was WARBY, but after his recent calf strain he had asked STAE FARM to cover the Q, and as excited as SF was to lead the bootcamp, it was not to be… The THANG: WARMERAMA: While WARBY left for a walking tour of the neighborhood, the rest of the PAX took off up the Hill, then returned to circle up in the parking lot Welcome & Disclaimer Variable IC Reps to get the muscles warm…
4 ‘Merican Water Dogs jumped in with both feet to the latest edition of The Creek. Water temperatures were 70 and sunny. According to the water moccasins swimming in the Pearson’s Corner Elementary parking lot, the following strokes might have happened: Mosey from the shallow end to the deep end of the kiddie pool, pick up Corned Beef, and make a flip turn back to the main pool for the COT. SSHs x40 (4 count). This is DaVille, so many references to our friend The Carpenter and his penchant for SSHs.Dead Man HangFudd’s WifeWilson’s WifeFudd’s WifeImperial Walkers x10 (8, Corned…
6 men of honor pushed aside the lure of The Fartsack to suck the marrow out Da Ville. Temperatures were 70 and sunny. According to the kid who left his bike directly under the sprinkler at Rutland Clubhouse, the following might have been the route (bro-code): South on Combs. Left on Bradcroft Terrace. Take that to Bradcroftshire, then left on Bradcroft Landing, and finally left onto Bradcroft Lane. Left on Combs. Then, run the Atlee Road to Barnfield Lane to Rutlandshire Drive loop. (Left, Left, Left). RIGHT on Combs. Then, RIGHT onto Oakhamshire. Then, all lefts…Fox Hill Farmshire to Colvincrestshire…
Three Amelia Courthouse HIM’s provided a warm welcome to two RVA Summer Tourists, and conquered the Jester in high form with a ride on the Pain Train, courtesy of the Beatdown Deck. Here’s what the County Deputy watching from his parked Charger witnessed: The THANG: WARMERAMA: Mosey loop around the Court House Park and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Low Plank Review of the F3 Mission, Credo, and Five CP’s F3 BEATDOWN DECK: Turn up 5 cards PAX complete designated exercise/reps 2-10 = 10 reps Face card = 20…
Seven sets of washboard abs showed up for the latest edition of W-Dog. Conditions were sunny and 70. According to the road runner lashed to the hood of the old Suburban, the following might have happened: Mosey to the 4 big rocks, then to the port-o-potties, then to the circle, then to the rarely used grassy area near the first traffic circle for…the COP. SSHs x50Dead Man HangDownward Dog/Fudd’s WifeWilson’s WifeDownward DogImperial Walkers x10Hillbillies x10Hand Release Merkins x10, except Bodo’s, who did, shall we say, fewer than 10, but not more than zero. (If anyone knows how YHC can put…