F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: F3RVA Summer Tour

Two cold steel military men and three VMI-hardened gloom warriors posted to The Creek for YHC’s last leg of the DTH-Summer-Q-Tour. This small AO’s well lit parking lot and accompanying cool temps seemed a perfect match for a high intensity bootcamp beatdown…so YHC unleashed the F3 Deck. The THANG: Warmerama: Mosey around the ChurchDQ’s, Hairy Rockettes, Big Arm Circles both ways, Cherry Pickers 5 Card Round #1: Merkins x10 ICWWII x10 ICHeels 2 Heaven x10 ICBall Dippers x10 ICFreddie M’s x25 ICMOSEY PARKING LOT LOOP 5 Card Round #2: Merkins x25 OYOBear Crawl across lot & backLunge accross lot &…

BreakFast Club – Some PAX* gathered in the Gloom and ran from ET’s to Dogpile…that is all… DogPile’s THANG: Some other PAX joined us at the DTH Shovel Flag, and when the time was right we all moseyed down to the Amphitheater for some COP love: SSH x50 ICDQ’s x10 ICHydraulic Squats x10 ICIncline Merkins x10 ICDips x10 ICDerkins x10 ICLBC’s x20 IC Mosey to Carillon Field for COP #2: Four Corners Escalator: x10 Lt DansAdd x20 Am Hammers (2-ct)Add x30 Plank JacksAdd x40 WWIIReverso Hardywood won a Matchbox CarAwaiting the SIX, we completed x40 Freddie M’s IC followed by x40 Flutter Kicks…

11 strongmen circled up and pounded the pavement at the CM this early Thursday morning. Great to see a new clown car with new faces Circle up in the CM parking lot for COP SSH’s Helicopters DQ’s Big Arm Circles Forward and Reverse Inch worm to Merkin Lap around the CM The Thang- “A Circus Ladder” 10 – 360’s right and left 10 – 360’s right and left 10 – Halo’s Clockwise Counter clock wise 10 – 360’s right and left 10 – Halo’s Clockwise Counter clock wise 10 Goblet Squats 10 – 360’s right and left 10 – Halo’s Clockwise Counter clock wise 10 Goblet Squats 10 Swings…

YHC has enjoyed a couple days with family and friends at Wintergreen, and took the opportunity to inject F3 into an otherwise very relaxing mini vaca. The AO was a hike to Pauls Creek Waterslide, and YHC channeled Sippy mojo by completing the workout whilst backpack carrying a very enthusiastic 35lb 2.0 (firstborn) named Penniella Mae, who sang songs & chanted encouraging cheers throughout the 45min workout. Our friends’ two older children were tasked with carrying the F3 deck, and calling out consecutive exercises for the duration of the rocky/steep trail hike – which were as follows: Sprint 200mLow Plank…

There has been a lot of confusion regarding the location of Tomato Run and DaVille AO. The issue has been when the RVA PAX is using google maps. From what we have been told, somehow seniors at Hanover HS were able to have Google maps changed to show the address to their school when you type Atlee HS. The location of Atlee HS is at 9414 Atlee Station Rd, Mechanicsville, VA 23116 Anyone that still needs to cross these AO’s off your summer tour list keep this in mind! From your friendly “Wildlings of the North”

Five posted at 0400 to get in some miles before the thing that happens before the thing.  Perfectly sane thing to do.  This THING Mosey from Dogpile past Soupie Poopie Lake (See WDog this week) around Maymont, hit the streets for about 1.5 miles or so until reaching the mouth of the trails above Texas Beach. Continue on Northbank Trail to downtown Richmond. Circle Brown’s Island, consider stealing a case of Guinness, and back to the Belle Isle parking lot. Make a quick Gumbo-esque wrong turn heading back out to Northbank, reverse a few steps, and mosey back to the…

Seven of F3 Nation’s finest converged upon The Village of Myrtle Beach for a humid Tuesday morning workout. The Thang 1.8 Mile mosey from Dunes Village Resort to 904 65th StreetCOP – SSH, DQs, Arm Circles, Overhead Press, Overhead Claps, Cherry Pickers, MerkinsLong mosey around perimeter of AOPartner Up – 50 step ups, 50 dips, run around the building7s – Just like 11s with Burpees/ Plank JacksMosey perimeter of AO again to parking lot4 Corners w Blocks – Merkins, Squats, Overhead Press, Blurpees (20 each)Mary – Flutter Kicks, Dollys, Heals to Heaven, Freddie Mercurys2x50 yd Sprints AYGNumberama, Nameorama, COT1.8 Mile…