F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: F3RVA Summer Tour

5 Studs showed up to WDog to see what was in the cards – here’s how it went down: The THANG: COP #1: Mosey over to a parch of lit lawnCircle up for a lengthy variety of Tryhard Wamrerama IC COP #2: Mosey down to the bottom of the Amphitheater and stretch while Tryhard sets up the speaker and reveals the F3 Beatdown DeckThe PAX completed x5 sets of x5 cards each set, with a run to the top of the steps after each set Mosey BTTF for COT: Counterama # 5NameramaAnnouncerama (see Comments)YHC took the PAX out in Prayer…

4 showed up for a Tuesday morning workout and here is what went down: COP Long Mosey to the Basketball courts at rear of Chickahominy Middle School where we circled up for 20 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 15 Helicopters, 15 Arm circles (10 small 5 big) Reverso, 20 4ct American Hammers, 10 4ct Freddie Mercuries, 10 Scorpions and 20 merkins. THANG We short mosey to the pull up bars and partner up P1 – starts a pull up routine where he performs 5 pull ups, 10 merkins and 15 squats while P2 runs suicides until…

Heartbreak hosted the last Ultimate Frisbee for the season, landing two awesome FNG’s into our brotherhood. The morning started with Chaplain joining YHC for the ride up from SOJ, rolling up to QMS in time to witness some tension between Pinto and the new workout crew’s boss lady telling him to move his car out of “their” planned workout area. YHC was also asked to move…and YHC suggested they put their cones out earlier to avoid this little misunderstanding in future… With a mash-up of vets and FNG’s from all over, YHC led the PAX in a little moseyrama around…

YHC was notified that a clown car was coming up with Tryhard and Chaplain this morning, so seeing the Q slot was open jumped on this to make sure they had a proper ANVIL experience. So here is what went down for 5 F3RVA brothers: COP We mosey to the basketball lot and circle up for 20 SSH,10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 4ct American Hammers, 20 LBC’s, 15 scorpions, 20 merkins. We are ready to go! THANG So we mosey to the Chamber, this is the interior quad of the main school building. Also where the…

A handful of RVA’s finest gloom warriors posted this AM to Dogpile for a fleshly beatdown. According to Wilson, the master of fleshly beatdowns, here’s what ensued: The THANG: COP #1 at the Circle in usual DTH Warmerama style in cadence COP #2 as fine pearls on a bee line, the PAX stopped at least 4-5x for variable IC and OYO exercises en route to the far field/playground area COP #3 was 11’s with extra sauce. The PAX did Burpees 11–>1 on one side and Swing Pumps 1–>11 on the playground side, and moved in a diamond pattern to complete…

COP Mosey to Basketball courts and perform 10 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 Hillbillies(it is a DaVille workout after all), 10 American Hammers, 10 LBC, 10 Alabama prom dates, 20 Merkins. THANG We mosey to the gravel track and P1 – Runs lap as the timer, P2 Jumps rope, the goal is to perform 20 successful jumps in a row and do a burpee if you trip on rope before 20. We had weighted speed rope and a normal rope to choose from. We alternated back and fourth 3 times for a triple check (with…

Three gloom amigos donned their sombreros for an encore performance in the deep SOJ. The PAX made a preliminary pact for something more than walking and less than yesterday’s beatdown, and the following ensued: The THANG: COP #1: Mosey the Bball CourtsVariable Wamerama IC, keeping the reps low and slow, just the way Wilson likes it COP #2: LINDSEY on the CourtSquats 30/25/20/15/10Box Cutters 10/15/20/25/30 COP #3: Mosey down to the Trackx4 Laps around the track, stopping every quarter for 10+ Reps in Dealers Choice fashionUnwind with a reverso lap with 5+ reps each quarter COP #4: Mosey up to…

Nine converged in the sweltering gloomidity of SOT, seven to join Tryhard in a make-it-up-as-you-go sweatfest, and one taking it slow nursing a basketball injury. Here’s what went down: The THANG: The first “few” Pearls: Slaughter Bearpee Start around the mini islandDQ’s ICMosey to the upper fieldImperial Squat Walkers ICR.Soldiers ICMosey to the lower lotIncline Merkins ICCarousel Planks both waysRapid Curb Step-ups ICMosey to the benchesBig O’s both waysDecline MerkinsMosey to the far side of the trackMore Mary… (cant remember)Mosey around the track COP #7: DORA at the trackx100 Big-O’sx200 Flutters (2-ct)x300 Oblique CrunchesOther guy runs across field & back…

15 road warriors showed up for a Sunny and 72 degree run this morning. The route was real simple as I affectionately call this the Pucker route where you run across the Hugenot Bridge and take the curling ramp to Riverside Drive East and run for 22.5 minutes then turn around. This was a great workout for all levels and being more flat than most all other Spider Run routes made for a faster pace for most everyone this morning. A lot of mumble chatter on the ‘Bat Cave’ and it’s origin as some of the runners were not familiar…

12 F3 brothers showed up for a Monday morning workout to start the week off right and here is what went down: COP We do a short mosey to the Lido deck looking down over the parking lot and circle up for 20 SSH, 10 DQ, 15 Russian Soldiers, 10 Imperial Walkers, 10 Helicopters 15 Arm circles (10 small 5 big), Reverso, 20 4ct American hammers, 20 LBC’s, 10 scorpions and 20 merkins. THANG We mosey up to the soccer field and YHC had to layout the Killer B course with glowsticks spaced 10 yards apart for 40 yards. We…

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