The PAX had a hot potato at Circus Maximus last week, so YHC was not in the mood for starting a streak. Time to bring back an oldy, but a goody. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Inverted scorpion kicks
- Merkins
- LBC
- Deck of destiny – 4 suits plus jokers means 12x for 4 exercises and 2 sets of burpees; below is the final tally
- 156 KB presses
- 156 overhead pulls
- 156 sit ‘n presses
- 156 curls
- 24 burpees
- Run the bus loop
- COT with YHC taking us out
This workout triggers the same responses every time. White Deer farts and takes some breaks during burpees. Byproduct is constantly confused and asking questions. Offshore follows along just to be a pain in the tail and yank YHC’s chain. Pigskin and Lighthouse just put their head down and get after it. T-claps to Mariner for reshuffling the deck and making sure that the PAX consistently had double a certain exercise in each 4x draw of the cards. YHC simply picked exercises that protected his injuries and allowed myself to successfully finish the workout.
Remember the convergence on Saturday at Curahee. Ruck at 6 am, boot camp at 7 am, and then for those interested in injuring themselves, Gomer’s CSAUP follows for the remainder of the day. God speed to those doing all 3.
God is good all of the time!
Attila
