Five of Short Pumps finest found the Wellesley Tunnel and the secret tennis courts to do some exercises up and down the “H”. During the search we did some warmups in the lot next to the lake: Ukrainian soldiers, DQ, Helicopters, arm circles, lbc and merkins. When we got to the courts we started with 5 burpees at the middle of the “H” and then 25 WWII at every end of the “H” (100 total) with another 5 burpees every time you crossed the middle. All OYO. Some crossed the middle every time and did 20 burpees and some did…

four gathered on this hot and humid morning to shed some water weight and gain some muscle. The scheduled Q unfortunately suffered a back injury and hopefully won’t be out too long. YTH took the reins and here’s what went down. Mosey to COT 15 SSH, 10 Don qs, 10 Ukrainian solders, 10 merkins, 25 LBC, mosey to Wells Fargo branch. Partner for triple check: merkins, WW2s, jump squats, mosey to upper end of shopping center for non cumulative 4 corners with 15 WW2, 15 two count mountain climbers, 25 two count American hammers, 25 plank jacks. Mosey east to…

Five dedicated PAX showed up bright and early at 5:30 AM, finding nothing better to do than to tackle a run. Among us were four regulars and a special guest from Houston. Our visitor shared that 80 degrees with high humidity is typical Houston weather from April to October. Despite his assurance that we had nothing to complain about, we did anyway. We kicked off our run towards Duck Lake. After a warm-up, we looped around the lake, stopping for 20 Dips, 15 Derkins, and 20 two-count Flutters at each loop. We managed to complete four loops before time ran…

6 pax of WTH met at sunrise beside the lake to get Stoned. There was for sure some huffing and absolutely some puffing as we got burned out by the Stones. We have work to do: Let’s move! Depart Pocahontas middle school at 0530 with a right on Three Chopt. Left onto the path over to Lake Wellesley. Cross over the 1st Bridge and circle up for quick COP of SSH Ukrainian Soliders. The Thang: Getting Stoned We gather up some nice sized Rip Rap lifting rocks from the lake side. Each pax to perform the below exercises in rotation…

This morning, five dedicated PAX gathered for a workout, delighted to welcome back Roger-Roger. We kicked off with a run to the Church Run parking lot, where we had a brief warm-up before diving into our first set of elevens: Hand-release Merkins and Squats. We completed the first round and moved on to the second set, which featured Carolina Dry Docks and WWII Sit-ups. Due to time constraints, we shortened the distance by half but maintained the intensity. After completing both rounds of elevens, we ran back to the flag, concluding our 4-mile journey. At the COT, we conducted the…

Three warriors and part time garbage men ran to Short Pump Park for a trashy workout. I hurt my wrist and got a nice raspberry from softball last night. The wrist injury meant it would be all legs and abs this morning. We warmed up in the garden that I did not know existed and did some DQs, Imperial Walkers,Hillbillies, LBCs and Freddie’s. Then in between picking up trash, we did a modified double quarter pounder. Started with 25 reverse crunches , 50 American Hammers, 75 single count flutters, 100 SSH and a run around the grey bricked road between…

4 regular F3 brothers joined for this magnificent day to workout: Here’s what went down. Mosey to COP 10 Don q’s, 10 Ukrainian solders, 10 Merkins, 10 LBCs Mosey to Publics for a cumulative 4 corners: 15 merkins, 15 WWIIs,15 Rosita’s with a pump, last corner 10 Burpees. Mosey up to Rusty Taco. Stop 25 SSHs, 25 LBCs , 25 two count mountain climbers, 25 two count American hammers. Mosey west towards Lauderdale, Stop at Mexico restaurant: 20 merkins, 20 STH, 20 Freddie mercuries, 20 dips on (very nice benches). Mosey west to our Gridiron Starbucks, stop at the fountain…

Three Pax gathered on a bright and pleasant morning for a blend of running and bootcamp. YHC led the group to Geese Lake. After a quick warm-up, we took on laps around the lake, incorporating 20 Derkins, 20 Deeps, and 20 Flutters per loop. We covered a total distance of 3.7 miles. Have a great day, everyone!