Test your fitness! If you want to push your AO’s PAX and try something a little unique – I highly recommend this Navy SEAL’s fitness test. YHC and Big Rig were perusing some options to test our fitness and landed on the SEAL’s test with some modifications (burpees in lieu of swim). Did this twice through to fill the time. We plan on doing this again in 2-3 months to gauge progress. 2 hard charging SEAL wannabe’s scored the following… *Note: 30 second break b/w XO’s *Note: GOOD FORM, crappy reps don’t count ROUND 1 XOSTATE FARMBIG RIGMerkins (2minutes)74 Reps67…

3 Expeditioners set out on their journey into the Bermuda Triangle. Legend has it this may have happened : F3 Mission Statement Warmarama : 20 SSH IC, 20 IW’s IC, 15 Ukrainian Soldiers IC, 10 Merkins IC THE THANG : Mosey to YHC’s truck where a 35 lb dumbbell awaits Triple Check 1 : Goblet Squats, One Legged LBC’s, Timer runs to garbage dumps and back Triple Check 2 : Curls, American Hammers, Timer runs to garbage dumps and back Triple Check 3 : Overhead Press, LBC’s, Timer runs to garbage dumps and back Mosey behind school to exercise station…

5 Bermuda regulars and 1 Cousin Eddie posted for what we hope is the last chilly morning in the gloom for awhile at Bermuda Triangle. YHC, Posh, and State Farm were already pretty smoked from another morning wood pull up session just a few minutes prior. Little did our Downrange friend, (Unibrow) who’s joining while working at Fort Gregg-Adams, know that we would be doing this post with restrictor plates (Rucks, weighted vests) Luckily State Farm just got himself a brand new shiny one and brought his old one. Here’s what he got to experience. Mosey to the basketball court…

Big Rig’s “Muddy” Shoe from last week is well documented in Big Data. Florence almost carried that torch for him today but thankfully crisis was avoided. Here’s what we did : Disclaimers and Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC THE THANG : Mosey to sloppy football field 3 sprints from goal post to goal post without stopping 3 sprints from goal post to goal post with brief breaks in between (At this point, YHC almost crapped his pants so had to walk over to the bathroom which was locked.…

So State Farm and YHC decided to do a little extra credit this morning and did a pull up session for morning wood. We were planking in between sets of pull ups when YHC felt a fart coming on. Decided to try and squeeze it out and realized it was not just a fart just a bit too late! YHC had to hot trot back to the vehicle where luckily, there’s always a supply of Huggies. We’ll spare the details between here and the start of the Q. 530 came as did Posh, and we moseyed over to the Taco…