Wednesday, November 6
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Bermuda Triangle

Goyne Park

4 Gloom Warriors made it out to Goyne Park for the latest edition of The Bermuda Triangle. The mornings continue to get colder as winter fast approaches. But the cold was no match for these PAX and YHC would get them warmed up swiftly. Mosey to the basketball court for the standard warmarama at mid court. Over to the wall for someHoe DownsDonkey Kicks3 sets each Mosey over to Polesmokers alley for 50 Polesmokers OYO Mosey to the football field for 3/4 of a Quarter Pounder. We’ll call it a McTriple. 25 Merkins at each stopRun to the 25 and…

4 PAX headed to the deep and dirty south. After a monster pull up session led by Big Rig, YHC had the Q for Bermuda. Broadway had the idea of using the QSOURCE as a theme for beat downs. I started at the beginning with Disruption. Here are links to the article and the podcast : https://f3nation.com/disruption https://on.soundcloud.com/McuPQzegSAaCtZ1DA Slaughter start to disrupt the PAX. 10 burpees OYO. Mosey to the picnic benches for a Dora. PAX choice: merkins, ww2s, and Carolina dry docks. Mosey to the posts for some indigenous pole smoking bears. YHC thought this was an original, but…

After a 5am pull up session it was time for the main event. Recovery a few minutes before 5:30 hit and we hit it with a mosey to the bottom parking lot for a little warmerama. We hit some of the usuals, including SSH, Zombie kicks, Apple bottom poppers, flutter kicks, and Michael Phelps. We ended it in plank with taking turns name the core principals, credo, and mission of F3. No misses so we did a few celebratory merkins. Then mosey to the field for The Thang: A Beast where we spelled out B.E.A.S.T.S. Burpee Earl Fonda (cross between…

Last night the group chat was unable to determine the appropriate Q – so Big Rig and State Farm team’d up for a little DP (Double PAX) Q leadership. Excellent morning to push with this group. The banded sprints and the double clutch squats were particularly nasty! The double team ensued as follows… Warmarama – Mosey, Curb Drills, Toe Taps, Mtn Climbers, Football Drills Intro, Disclaimer, Stretch, Mission, Credo, Core principles COP 1 “The Bank” 2 Pax do banded sprints to end of parking lot and back (Rotate at end of lot) 4 remaining pax collectively achieve the reps in…

After a State Farm led pull up session and with and FNG in tow(!!) we prepared for week 4 of IronPAX 2024. TCLAPS to Big Rig for mapping out the 200 meters in the parking lot, and to Pool Boy for bringing his most excellent work light so we could see what exercises we were doing. After it was explained, timer was set up, music going and we were off with the following: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00…

8 gloom titans took Bermuda by storm this morning. I asked myself – “have I been good this year? Should I splurge on a present for myself?” The answer was yes – so during the workout 36 burpees was my gift to myself. I shouldn’t have!! Great crowd and honored to lead for my belated 36th bday Q. Thanks to Boberry and Warby for making the trip, props to Dipstick for his 2nd workout (1st one was at the Saturday at convergence), and what a surprise treat with an FNG coming out! Trip (dubbed “Eastbound”, looks like Kenny Powers from…

4 Bermuda Triangle Gloom Warriors came out to Goyne Park for this week’s Iron PAX Challenge As usual, it sucked. According to the walker who refuses to be deadlocked, Here’s what happened. Set-Up: • Measure out 800 meters or utilize a 200/400 meter loop. PAX should finish 800m at cone grid. • Measure out 15 yards in a straight line with cones at the start and end. • A standard coupon is needed for this workout. THE THANG: • Run800 meters • 80 Merkins • Lt. Dan’s Magic Legs travel 15 yards. (LUNGE, LUNGE, THRUSTER WITH COUPON) • 14 Cactus…

3 Iron HIMS decided to get a jumpstart on Week 1’s Iron Pax. YHC was still sore AF from WK 0, thanking the SkyQ that this week’s circuit was only super shitty, not a full on world ender. During the warmarama, we got a nice little treat and observed the SpaceX Polaris booster that looked to be returning after the initial launch. Totally wild sight. We opted to setup in the parking lot for better lighting and for cindy sliding with the murder bunnies. Pool Boy brought the area work light which is my NEW FAVORITE! Popped on the newly…

3 Dirty Southern beasts traversed their way into the Bermuda Triangle for what turned into leg day. Mosey to the basketball court for the standard warmaramaSSH, IW, DQ, WW2s, stretch OYO Mosey over to the wall to put some work in. 3 rounds In CadenceHoe downsHeel grabbersDonkey kicks Mosey to end of the coupon cow pasture fence.Indigenous People’s exercise Lunge walk to the front skipping 2 posts after the last PAXDecline merkins/Turkish get ups Recover at the end of the fence, then on to Pole Alley Bear crawlPole dancers and polesmokersTo the end of pole alley Mosey to the pavilion…

5 Cyborgs activated for an epic rager this morning at Bermuda. Half way through the ass beating Posh provided some hilarious motivation “We’re building Cyborgs here at F3!”. Hell yes. The team of terminators did not disappoint. Props to @NTB for the EMOM 15 idea – adding coupons to this was a hellish curveball. Warmarama Farmer’s Carry Cindys From Shed down to median area Reps of XO’s when dropped by any Pax (MTN Climbers, Cherry Pickers, Depth Charge Merkins) OYO Stretch – enough of that Tunes activated – LFGO! EMOM 10 “Every Minute on the Minute” Start at Curb w/…

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