YHC had the Q for another version of the Bermuda Triangle. We started to mosey to the basketball court when we saw a car that looked like it was going to pull into the entrance. YHC called for the PAX to welcome them by doing some monkey humpers at the speed bump. Surprisingly, the vehicle decided to pull away after watching for a moment, so we moseyed over to the basketball court for the standard warmup with some side planks at the end. YHC remembered doing some donkey kicks in last weeks Q, and decided to try a different variation.…

8 Crusty Crabs crawled into the dimension known as the Bermuda Triangle. Here’s what the sketchy car parked at the other side of the parking lot witnessed : Disclaimers Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC (Side Note : Big Rig is a great counter) THE THANG : Mosey to wooden poles Chaplain’s Indigenous Pole Smokers : Line up one man at each pole. Last man Bear Crawls to front while the rest do Pole Smokers. Rotate and Repeato until all PAX have gone once. Mosey to workout station behind school then…

YHC was ready for a 1 year F3 anniversary Q last week until some crazy bug hit me the night before. PAX started rolling up and we moseyed on over to the basketball court for what was to be a Big Rig Beatdown. Here’s an idea of what happened in the dark. Warmup SSH IC DC IC Imperial Squat walkers IC On your 6 Legs in and out while doing arm circles IC Heel taps IC LBCs IC 10 merkins oyo Warmup complete Time for some real Ab work Alternating stiff legged LBCs IC. Like Freddie Mercuries only slower and…

5 dreary eyed labor day Donkeys gave Bermuda a run for her money. A whole weekend of fatty food and cold beers couldn’t hold these men down! We had planned for a 1-year Big Rig Celebration – but the honorable BR came down with the sickness at 2am the night prior. YHC did his best to honor the fallen Pax – prayers for his quick recovery. Through sweat burned eyeballs -I think I saw the following happen? WARMERAMA: Mosy, Welcome, Disclaimer Ukrainian soldiers, Hangs, Helis, LBC’s Football style warm-ups around the court *Things got interesting – Shaw-Shank and Posh rolled…

5 Southside beefcakes gathered in the 99% humidity for a fun Mini-Murph surprise YHC had in store. After getting whooped by Team Twin Team a few weeks ago – I thought a partner style Murph would help my ego! Unfortunately Chunder (Downrange, MD), spent his load on the Morning Wood Run – but 25 years young, he can handle it! According to the swarm of swamp bugs – here’s what happened… WARMERAMA: Mosy to Court Welcome and Disclaimer Various IC Warm-ups Hold Plank – Name the PAX to your right – 5 merkins if you miss! F3 Credo THE THANG…

YHC traveled east to hang with the Triangle Mafia. We had a nice sized crowd of 11! The following is a brief summary for your viewing pleasure. Mosey to the basketball court for Warmarama:Side Straddle Hops, Jazzercise, Mummy Kicks, Freddy Mercuries, LBC’s, HR Merkins, Shoulder Taps AND High Knees, Squatting Side Shuffles, Mummy Bernies, Broad Jumps, Mario Jumps all across the court Exercise One: Curb Crawl, indigenous peoples style. Worked our way around the island with man in the back breaking off for 3 WWII situps, then run to the front. Mosey towards the football field, stopping for 25 pole…

Five hard chargers including one visitor (Chunda from Maryland) gathered to get their sweat on. The warm-up: Mosey to the basketball court. The Side straddle hops, imperial walkers, Don Quixotes, Ukrainian soldiers, LBCs, super Mario jumps, Karaoke, Bernie Sanders. The Workout: Mosey to the football field. Four Corners Prostitute style. Corner one 5 burpees, Corner two 10 Merkins (not push-ups, thank you Chunda), Corner three 30 jump squats, Corner four 50 side straddle hops. Total: 35 Burpees, 60 Merkins, 60 Squat Jumps Mosey to the parking lot. The OG, always emulated, but never duplicated, CHAPLAIN’S Indigenous pole smokers. Circle up…

9 Citizens of the RVA were sucked into the vortex of the Bermuda Triangle. They had to perform various exercises before they could make it out. Here’s what may or may not have happened. Mosey over to the basketball court for a warmup right into an Ab session to prepare for the Fall Beach Season. Standard warmup with SSH, Don Quyotes, Ukrainian soldiers, Helicopters,Merkins Into the ground session LBCs, standard, one legged, both legs out performed In Cadence WW2s Penguins (heel touchers) Imperial walkers 30 double count increasing the pace as we go. Mosey back over to the pavilion near…

The fourth dimension of the Bermuda Triangle continues to expand. 8 wary expeditioners embarked on the following journey. Beware : F3 Disclaimers Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC THE THANG : Mosey to first playground behind school 3 sets of the following : 5 Pull Ups, 10 Jerkins, 15 Calf Raises while balancing on bar, 15 WWII’s on bench, 15 incline Merkins, Side to Side swings across Monkey Bars, Climb up and over vertical bars Mosey to gravel track Lunges across the entire straight away (about 100 meters) Mosey to parking…