Goyne Park
Had to make a bootcamp on the fly due to QIC having a last minute scheduling conflict. WarmUp: side shoulder hops, Ukrainian soldiers, don Quixote, imperial soldiers, cherry pickers, stretching. Mosey to the football field: 11/1 10 WW2’s run 40 yd 1 Burpee (add 1 burpee subtract 1 WW2, rinse and repeat) 4 corners run 100 yd 20 Smurf jumps run 40 yd 30 flutter kicks double count run 100 yd 50 LBCs run 40 yd 60 side shoulder hops Mosey to parking lot, Indigenous pole smokers. PAX in the back does lunges to the front, repeat to the sign.…