Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dapile

We had Seven Davillians up for a morning 6.2 mile run in preparation for the relay race next Saturday (9/19/20). It started with a text blast to see who was in and 7 showed up. Below is the route: We posted at 6am and went to Local Cup for 2nd F after a rewarding run this morning. Time to taper next week. It was great to see everyone and we will see you in the gloom! Cheers…CB!

5 guys showed up to topple the last da-pile. Here is what happened on the hot potato Q Spike led his own workout running 7 miles before the rest of us joined him for the remainder of the workout! Spit started off the bootcamp portion with the COP SSH, DQ, Hillbillies, LBC’s Flutter kicks, Shoulder Taps, HRM’s Arm circles Mosey off campus to the Atlee Station hill for a Dora10 rounds of 10 merkins, 20 2ct flutters, 30 squats, Other partners run up the hill and back. Passed on to Corned BeefCrop Circle — Lunge around the traffic circle in…

Four men arrived at Atlee High School to get the weekend and the longest day of the year off to the right start. This is what occurred. Mosey to Chickahominy Middle School football field COP 20 SSHs IC10 Don Quixotes IC10 Helicopters IC10 Big, 5 Small Arm Circles – Reverso10 Imperial Walkers IC10 Merkins IC10 Angled Knee Jumps IC20 LBCs10 Freddie Mercuries IC10 One-legged APDs, Reverso10 Merkins then raise arm IC Burpee Billiards – Along football field, do 5 burpees at the corner, middle, corner, other corner, middle, corner while jogging around the outside of the football field. The positions…

10 Davillians arrived on the grounds of Atlee HS where this past week the class of 2020 had their social distancing graduations As a tribute to the them, this how it went down Mosey to the grass in front of Atlee COP (ALL IC) – 20 Burpees OYO, 20 SSH, 10 DQ, 10 Helicopters, 20 LBC’s, 20 American Hammers, 20 Flutter Kicks, 20 HRM OYO, Arm Circles (10 forwards, 10 backwards). Mosey to the bus loop THANG 20 Minutes 4 Corners – 20 SSH’s, 20 WWII Situps, 20 Dips, 20 Merkins for 20 minutes (10 minutes outer loop, 10 minutes…

YHC saw the opening in the DaPile Q and decided it was time to take this venue on for a drive so here is what went down with 7 other F3 brothers! COP Mosey to Basketball courts behind Atlee HS and performed the following: 20 SSH, 15 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 American Hammers,10 Alabama Prom Dates, 10 reverse scorpions, 10 scorpions, 20 Merkins. The Thang So we mosey to the bus loop for a triple check, well we had eight guys and YHC thought well we will need eight exercises, so YHC pulled out stretch bands…

9 guys came out for a da-pile hot potato. Spit led things off — COP — DQ, Helicopters, LBC’s, Am Ham, Arm circlesThunderstruck — one merkin every time the word thunder is sung in the song (only 31) Hand off to Helix — Bus loop fun He called it Coming Round the Mountainrun out 10 poles do 10 merkinsadd 10 of an exercise till we get half way round. take away an exercise until we get all the way around.added 10 squats, then 10 mountain climbers, 10 am ham, 10 dirty dogs, 10 burpees (110 merkins) Pavarotti’s turnsashay around part…

7 weekend warriors made their way to the Atlee high school parking lot for a fun morning that went something like this… Slaughter start – Four 4x4s Mosey to the football field parking lot COP All IC – 50 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 hand-release merkins (HRMs), 25 LBCs Mosey into the adjacent neighborhood near the pool. 11s – 1 HRM at the bottom, 10 two-count mountain climbers at the top of the hill. Mosey back toward the schools to the track Go Around Partner up. One partner goes around the track (1) run forward to…

A luck 7 Davillians on a Sunny and 70 Saturday morning for some end of the week fun This is how it went down Warm Up – Parking Lot Tracers Mosey to the HS Blacktop COP (ALL IC) – DQ, SSH, Cherry Pickers, Helicopters, American Hammers, Flutter Kicks, Heels to Heaven, Shoulder Taps, Arm Circles, 25 Merkins OYO Mosey to the MS soccer field Black Jack – One side – either Incline or decline Merkins, run to the other side for either Dips or LBC’s. Exercises always total 21 Triple Check – Balls to Wall, Merkins, run to the bleachers…

7 lucky guys came out to meet moveable Dora today. Short MoseyCOP — merkins, cherry pickers, ball dippers, diamond merkins, crabcakes, copperhead squats, DQ’s, smurf jacks, tempo merkins Moveable Doranormal dora rules 100 merkins, 200 SSH, 300 squatsexcept Person #1 runs to the next light post while person #2 does the exercise. When #2 sees #1 hit the next light post and start exercising, #2 runs to #1 and so on and so forth. to the PolesEveryone holds a post — one person does ten leg lifts then runs to the end. We did one round of these.Triple CheckMountain DonkeysV-ups30…