/ Schedule
6 runners, plus 1 four-legged leader, and 3 walkers maneuvered the mean streets of Midlothian while sharing stories and getting a sweat going. Great morning for a run! Thanks for showing up men.
Browsing: Richmond, VA
Join us at 7am on Monday 5/29 at Belle Isle for our annual Memorial day Convergence. We will do a beatdown finishing at the War Memorial and have coffee and bagel fellowship after. Remember that May is FNG month. Bring an FNG out this month and get him to the convergence. Special prize to the region with the most FNGs and to the top recruiter.
8 runners, 3 walkers, and one logistics expert made it out to the third phase of runs. After a little reorganizing and realizing that we had planned team members missing and an odd number to make three full relay teams, we decided to split the Pax into runners and walkers and simply take breaks between 5, 3, and 4.5 mile runs. Offshore took us out. We are all grateful for something. Thanks for sharing. NMS – Enjoyed talking to local citizens as they finished up a photo shoot with a candidate and sharing the F3 mission. The camaraderie and 2f…
33 PAX made it to the Far West End for a little Beatdown and the second phase of the CSAUP. According to Senator Dunnavant crew who was filming a campaign add during the beatown, this is how it went down more or less. Mosey to the COP – 25x SSH, 10x Don Quixote, 10x Ukrainian Soldiers, 10x Copperhead Squats, 15x Arm Circles, 10x Merkin, 10x WA merkins, 10x diamond merkin, 10x HRM, 12x SHAZZAMs, 1 OMC merkins. Flip it over. 10x Snow Angel, 10x Hello Dolly, 10x flutter kick,10x Rosalita, 10x HtH, 10x Crunchy Frogs. Mosey to Circus Maximus. Triple…
Mudslide rucked. Florence ran. We came, we conquered.
5 of us today for the latest edition of Rock N Roll. Here’s what happened : Mosey to basketball court F3 Mission Statement Warmarama : 20 SSH IC, 10 IW’s IC, 10 Ukrainian Soldiers IC, 10 Merkins IC, 10 Flutters IC THE THANG : 4 rounds of Broad Jumps from sideline to sideline BLIMPS with Navy Seal Burpees for the “B” (Navy Seal Burpee includes a Mountain Climber on each leg at the bottom, then a Merkin, then jump up) : 5 Burpees, 10 Lunges DOUBLE COUNT, 15 IW’s DOUBLE COUNT, 20 Merkins, 25 Plank Jax, 30 squats 30 Flutters…
5 guys came to make fun of Yardsale’s skinny pants this morning. COP — Helicopters, am ham, and other things 7 of diamonds at each base7 burpees14 merkins21 am ham28 flutters21 jump squats14 AST’s7 V-upsIncreasing Lieutenant Dans1 Lieutenant Dan, 1 broad jumpincrease the amounts until time is upGreat morning had by all, except Yardsale who a goodly amount of ribbing for his choice of fashion wear,
With Big Rig making his first appearance at Twin Team, plans were scrapped, and we headed to the AO’s namesake hill. The following is a brief summary for your viewing pleasure. To the back of the school for Warm Up:Side Straddle Hops, Bruce Lee Punches, Cherry Pickers, Alabama Prom Dates, Freddy Mercuries, Various Broga Stretches.Lap around the school to pick up the Kettles.In route to Twin Team: Around the Worlds. Stop for Kettle LBC’s (25) and American Hammers.At the Bottom of the Hill: One Minute or so of the following:Mississippi Side Lunges, One Legged Bendovers (??), Halo’s, Curls.Exercise Two: Run…
Heeeelllo F3 RVA. 12 dudes got it done today at Satan’s Hill on this glorious Cinco de Mayo. Hermes and Heist put together a combination of Cinderblock stations and Kárate. Here is how everything went down: Intro to F3 and disclaimer statement made. Need to write this down clearly, but point was made. Warmorama: SSH Hillbillies (very difficult to count this) Ukrainian Soldiers Merkins LBC Deadman hang (left/right) Block work Many block stations with cardboard cards calling out exercises, including: Sumo squat Sumo squat high Pull Feet on block werkins Block Deadlift Block front squats Block plyo pushups Block swings…
3rd F event Sunday at DogPile AO.. fixing up the children’s play area. Posh is leading this one. Starts at 8am.. no tools needed. The Thang: 8 pax started together 8 pax finished together yet one launched early and a different 1 went home early. 1 pax went on a ruck 1 pax did a bootcamp 3 pax ran 6 miles 1 pax ran 5 miles 2 pax walk/ran 4 miles 1 pax did??? no idea what Pigskin did today.. probably 45 mins of burpees Ran solo much of morning except when Doozy was passing me on his 6 miler.…