F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Convergence

NoToll welcomed 33 high impact men ready to bring in 2024 the right way. One old hat and 2 newer men of F3RVA split the Q to ensure maximum pain. Intro and warm up with Rosie, standard fare including SSH, Jazzercize, tempo merkins, shoulders taps, and only 1 round of helicopters among others. Group sample of Old Glory. Corner 1, 20 Hand release merkins IC, Corner 2 – 20 jump squats, soggyCorner 3 – 10 burpees, and corner 4 – 20 WW2 IC. Yeehaw takes over with a beast of a triple check, runner across the field and back with…

Let’s Go!! F3RVA, as announced at the 12 Days of Christmas workout this morning, the registration is open for the “River City” GTE #47 May 3-5, 2024.  Sign up before the January 7, 2024 price hike and let’s get training. This hometown event is the CSAUP we have been looking for to accelerate F3RVA and each man individually.  Check out the link below for more info and CLICK HERE for registration information. The weekend will consist of: Friday Night Rally – A social gathering with a meal, it is open to all men, not just those signed up for the ruck. …

47, yes, you read that right 47 festive carolers rolled into the parking lot of Huguenot Park after Swirly secured the AO for the event. Lots to celebrate in 2023 so the PAX showed up strong for the 12 Days of Christmas. 0530 let the party begin – Big circle for intro and warm up. 12 SSH, 12 IW – introduce the FNG, 12 Helicopters. Main event – this has not changed from the past couple of years and why would I change a good thing. 1 – Dozen LBCs, 2 – Field Sprints (jogs), 3 – Diamond merkins, 4…

So a disclaimer….it’s taught that the Pilgrims in MA. were the first to celebrate Thanksgiving, yet at Berkeley Plantation in Virginia, 38 settlers came here, part of their charter was to give a day of thanks(hence the history is Virginia is the first to celebrate the holiday). President Kennedy 11/5/63 proclaimed that both states are great, yet Virginia was the first(so those in Massachusetts or the New England area we have that). President Lincoln was the president to declare it a national holiday in 1863. I have more little tidbits to come….here’s the main part We had a great crowd…

While many were hoping it would rain harder, the truly hard rain held off while 20 of the core team represented for f3 RVA’s 9 Year anniversary convergence. 5 Burpee start, Mosey around the school with a bonus 20 dips on the picnic benches COT, Welcome, disclaimer. All IC: 25 SSH, 10x Don Quixote, 10x Helicopter, 10x Merican, 10x diamond, 10x Wide Arm, 10x arm circles, 10x LBC, 15x Hello Dolly, 15x Rosalita, 20x Heels to Heaven, 15x Flutter Kick, 10x Asphalt Angels, 10x Australian, 10 x Alabama Prom Date. Mosey to football field. Bonus run across the nicest basketball…

Lets celebrate F3RVA’s ninth anniversary F3 style with a bootcamp followed by 2nd F! We are starting at 730 so the men from the healing place can join us. Location is at the Crucible AO aka Blackwell Elementary in Old Manchester: https://goo.gl/maps/19A1pu5S9uC3eHSA9 2nd F to follow in the parking lot. Get Some!

49 Redwoods met in the warming gloom for our Labor Day convergence. According to the indecisive Land Rover driver looking for the Farmer, here is how it went down more or less. 5 Burpee start, mosey to COP. Disclaimer, Mission. All IC: 10x SSH, 10x Don Quixote, 20x ‘Merican, 10x WW2, 10x Hello Dolly, 10x Rosalita. Mosey to… Upchuck Q. Triple Check touch a tree, Runner fondles 10, 8, 6. Monkey Humpers, LBC. Mosey to Corned Beef Q. Triple Check pipe loop. Reverse Crunch and Lunge in place. Mosey to… Oyster Q. Triangle Triple Check. ‘Merican and American Hammers. Mosey…

F3RVA July 4th Convergence at Dogwood Dell hosted a massive PAX of 52 studs, most of whom had no idea a DTH beatdown was about to be unleashed. Here’s how these warriors crushed the workout, celebrated their freedom, and pledged to one another their undying brotherhood: The THANG: WARMERAMA: Mosey to the circle Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom (no 8-count exercises were harmed in the making of this warmup) COP #1: Mosey down into the Amphitheater Partner up for a DORA x100 WWII x200 Incline Merkins x300 Dips Moving partner box jumps…

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