We had 47 studs show up this morning for a Holiday beatdown north of the wall in DaVille. YHC met with Gumbo, Mudslide and Upchuck to set the stage by planting shovel flags at 3 locations on the campus. Location 1 – Parking lot/soccer Field behind Atlee HS, Location 2 – Basket Ball Courts next to Bus Loop, Location 3 – Bus Loop. COP Mudslide started us off with a warm up of 20 SSH, 10 Ukrainian Soldiers, 10 4ct Imperial Squat Walkers, Good Morning Stretch and 20 merkins. THANG So Phonics took a group who wanted to mostly run…
Browsing: Convergence
37 PAX including 12 proud Dads, one baller Mrs Heist & a massive gaggle of hard-charging 2.0’s (plus four lovely ladies in waiting doing their own walk/run) posted to The Forge for a memorable (and crazy fun) Father’s Day beatdown. Here’s how we honored the day! The THANG: THE RULE OF THE DAY: No dad mosey’s without carrying a kid WARMERAMA: Mosey to the bottom of Mount Chaplain, switch kid-load and run back to the top to circle up Welcome & Disclaimer The usual “fun” DTH Reps GETTING THERE: Mosey past the high school, stopping briefly for curb crawls, both…
When I arrived home from work, the rain let up. I was still committed to do a routine it would be more standing, not much on the ground. Luckily we were blessed it was not bad at all. I used the meet up area as our place to get ready. A day like today, try to work everything top to bottom, hit the muscles get them mobile knowing they’re about to take a thrashing. It was about 15-20 minutes, then we were ready for the main part A tip for those who want to just get started. You don’t need…
After scanning the area and securing parking, YHC waited to see if there were any others present for a pre-run. No takers, no worries, onward to the preplanned route. Out on the Potterfield Bridge, back on the bridge suspended under the road. Forgot gloves for the main event so got to do an extra hill climb to retrieve them. Got in 2.99 miles. Beautiful morning for a run over the river with views of the city. SYITG.
Roughly sixty HIM converged at Tredegar Ironworks and the Virginia War Memorial to pay tribute to our fallen heroes as best we know in F3RVA. YHC lead off with the Mission of F3, 5 Core Principles, and a COP consisting of SSHs, Ukranian Soldiers, Copperhead Squats, Helicopters, Jazzercises, Plankorama, Plank Jacks, Merkins, Flutter Kicks, Scorpion Kicks. Then the PAX was split into 4 smaller workout groups for the invigoration of male community leadership. Here’s what transpired next: Warby Q Pyramid of Pain – 10, 20, 30, 40, 50, 40, 30, 20, 10 – Burpees, Merkins, WWIIs, Squats, Plank Jacks, Mountain…
What a night!! A grand total of 39 hard charging dudes, or crazy MFers, depending on who you ask, saddled up for some or all of the Century 2.0. 3 teams of varying regionalities filled their vans up with supplies before 6pm on Friday night. Don Draper rolled in with a brand new Mercedes Sprinter van that inspired a new team name, Team Diesel. Van 4 carrying Team Boberry and the New Day (BND) rolled in hot with the crisp sounds of Yacht Rock as the instructions were given and the first runners, Focker, Gecko, Wet Bandit, and Heist, were…
34 F3RVA gloom warriors shook off the midnight revelries and launched into 2025 with a beatdown for the ages. Here’s how these HIM’s conquered the DRP: The THANG: WARMERAMA: Mosey to the amphitheater and spread out on the steps YHC provides a brief Welcome & Disclaimer A smattering of usual DTH reps IC, and of course 25 was a theme for this morning given our new year of 2025 Count off into groups of 3 – Gomer taking the 1’s, Gypsy the 2’s, and DTH the 3’s GOMER PYLE ON Q FOR GROUP #1 COP #1: Mosey to Rusty cage…
Before the “Face News” workout of Thanksgiving history, 2 runners got in there miles Run was simple a out and back to end Grove road while stopping every 5 minutes for 25 Merkins. Great catching up with Boberry and catching up on some Merkins Spit On That!!
In this post, we memorialize our fundraising and 10 year award winners. Futon Q – Fundraising for the event and Team Brightside First of all, I just want to personally thank each and every one of you for being out here today to support not only the 10th anniversary of F3 in Richmond, but to support Team Brightside and in raising awareness for pediatric cancer. Today would not have happened if it weren’t for the OGs that brought F3 to Richmond. Speaking on behalf of the PAX, we can’t thank you enough for starting and growing this brotherhood. The fellowship…
Over 100 men of F3RVA descended on Dogpile to celebrate 10 years of F3 in Richmond. After milling around the flags reconnecting with old friends and meeting new ones, Gomer Pyle took the reins and kicked us off with 1 Burpee for each year. Mosey (Mossy?) down the road and across the field to the Amphitheater for the disclaimer and introduction of our COP Special Guest. OBT takes over to lead a few exercises but more importantly give a few words about starting F3 in Richmond and the impact it can and has had on all of us. OBT had…