F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Convergence

Eight strong men from all over the metro RVA area made their way to Satan’s Hill located in New Market for the New Year Convergence. YHC gets why the turnout was so low. The incredible challenge and skill level to takle Satan’s Hill isnt for everyone. Fortunately for todays PAX, we would visit the hill only once. Please come back as Satan’s Hill is used often! Here is how it went down. Short COP, make way up Satan’s Hill for the popular Cul De Sack Tour. YHC has struggled to get EVERY one covered in 45 minutes, but with an…

Thirty-four noble warriors descended upon the motherland of F3 RVA for a Labor Day convergence. A picture perfect morning and 5 QICs met the PAX with the following: COP (Attila)SSHDQIWArm circlesHelicoptersSuzanne SomersMerkinsLBCDivide the PAX into 3 groupsFootball field (Fireman Ed)11s with Lt. Dans and plank jacks; all while rotating a cinder block couponGrassy knoll (Johnsonville)Jack Webb with couponsStriker Park turf field (Tater)Series of ab exercises with WWII sit-ups, V-ups, LBCs, heels-to-heaven, crunchy frogs, side crunches and American hammersBrief interludes of bear crawls and crab walks mixed inReassemble at the football field for stretching with Chum BucketCOT with YHC taking us…

The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…

An extraordinary THIRTY gloom warriors posted this morning to our SOJ inaugural PuppyPile at NoToll, with a few brave men outnumbered at least 3-1 by a veritable herd of adventure-energized 2.0’s! An entirely intimidated DTH noted perfect conditions – sunny, 70 degrees, 0700 – and off we went! The THANG: Basketball Court Warmerama COT: F3 Welcome & Disclaimer SSH x10 IC DQ’s x10 IC Copperhead Squats x10 IC Merkins x10 IC LBC’s x10 IC Playground DORA: Partner/Team Up Running partner runs to top of playground ramps, slides down, and returns to teammate(s) Stationary Partner(s) complete: x50 Merkins x100 WWII’s x150…

And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor. – Another group of middle aged men trying to take a principled stand. 21 independent warriors arrived to greed the dawn of a new day. It may have quite literally been 70 and sunny on this most blessed day in which our colonies that have turned to states celebrate Independence from the Queen Mother and her misguided attempts at trying to control a few so she could control her…

The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…

43 Warriors broke out on the Southside for a mixture of some of Timberwolf’s finest beatdowns! Mosey to Football Field COP – SSHs x 20 DQs x 10 Copperhead squats x 10 Imperial Walkers x 10 Merkins x 10 Helicopters x 5 5 Burpees OYO Number off in to 3 Groups – Rotating every 18 mins Group 1 – Wilson Parking lot tracers, Punching Cockroaches, PLTS, Sward Fight, Reverso Tracers Group 2 – Gumbo LightPole Alley Start at light pole one do called exercise, then run to last light pole repeat exercise, then back to second pole, complete as many…

42 Freedom Warriors posted at the 2019 edition of the F3RVA Independence Day Convergence. After everyone found a parking spot (legal or illegal), here is what went down: Mosey with the shovel flag to Brown’s island for COP: Helicopters x 15 Don Quixotes x 10 Imperial Walkers x 15 Hillbillies x 15 (of course led by J’ville) Russian Soldiers x 15 Merkins x 10 LBC’s x 20 Split PAX up into 2 groups with YHC leading a Hot Potato for group 1 and DTH leading a Hot Potato for group 2. Kubota’s Group: Head over to the WestRock building and…

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