Saturday, January 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Convergence

Thirty four truth seekers, including one aggressor from Quincy, MA, convened in the dusk for this year’s iteration of alternative history. After a few reminders of where they sold shorts in Virginia off we went. Quick mosey to Commonwealth. Form two lines for Native American run south towards Cary then veer unexpectedly to the middle of the field. COP Don QuixotesWindmills (we call them Helicopters around here)Cherry Pickers (we called them cranberry pickers in the Qs honor)Probably a few other exercises The Thang Mosey to the end of the field for a PAX accurate prediction of 11s. Merkins & WWIIs…

White Deer agreed to lead the 2022 Thanksgiving Kettle Bell “Convergence” as long as I wrote it up. Conversations included bulging and detachable body parts, slow firing neurons, not missing Attila’s gas and Johnsonville reminiscing of the early days of this AO. Since White Deer thinks Slack is only something he does not give to anyone, I will mostly make up the rest since he will never read this (but he will still tell me I did it wrong). Warmups included White Deer SSH (moving one leg at a time), arm circles, APDs, DQ and probably something else. We then…

A perfect morning greeted 45 Redwoods who both caught some extra REM and showed today to celebrate our 8 year anniversary and get a little sweat on. According to the parents awaiting the Tuckahoe Tomahawks game here is what went down, more or less: EF Hutton Q: COP In Cadence: 20x SSH, 10x Copperhead Squats, 15x Imperial Walkers, 10x Merkins, Plankorama, 10x Freddie Mercury Johnsonville Q: 11s across the soccer pitch. Crabcakes + 8x 2count LBC (that means 80 on the first iteration) Lockjaw Q: Triple check. BTTW, Elbow Plank, run the SPMS front loop. Pigskin Q: Mary In Cadence…

Looking forward to seeing everyone for the 8 year convergence at 0730 at GridIron! Key tasks Bring your shovel flag.If you dont have one, we are going to have a workshop in the next few weeks.We will have coffee, gatorade, and bagels after the workout. Venmo Gypsy or myself if you want to cover part of the cost.probably could use another cooler with ice.If anyone wants to bring anything else, let me knowNo worries if you miss this detail, we should park in front of the school if we can. The Tuckahoe Tomahawks have football with setup starting at 8.…

33 Dudes missed the national holiday memo to rest on this day. Instead they worked at this sweat shop : Mosey to grass circle in front of tower Warmarama : 20 SSH IC, 10 Marching Soldiers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Merkins IC Mosey to grass field by the Tower Quarter Pounder – Sprint 25 yards and Do 25 merkins, Bernie Sanders back to start. Sprint 50 yards and do 50 squats, Bernie back to start. Sprint 75 yards and do 75 DOUBLE COUNT Mountain Climbers, Bernie back to start. Sprint…

Thirty men celebrated freedom F3 style. Here’s what transpired: Mosey over to side field next to the Stone House. COP (IC) Dead Man HangReach the SkyDon QuixotesHelicoptersCopperhead SquatsImperial WalkersSSHsMerkinsPlankoramaFreddie MercurysBurpees Mosey to the Big Bowl 11s MerkinsWWIIs Mosey down the Stone Path to the Pond retrieving all the coupons along the way Death Loop P1 – Mosey around the Stone Loop with coupon in towP2 – 50 Burpees, 100 Squats, 200 Merkins, 300 2ct American Hammers, 400 SSHs Light Pole Alley 10 Carolina Dry Docks/ 5 Lt. Dans – rotate at each light Mosey back the SFs and re-deposit coupons…

Gents, after asking around it seems many PAX are out of town to celebrate the 4th, but I plan to work out. Call it a Convergence if you want, OTB, or simply a blast from the past, but 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance, YHC included. Let’s do it again. We’re throwing it back to Batteau. For those who don’t know, that is a now retired AO at Forest Hill Park. Meet up spot is the Stone House on 41st Street and Forest Hill Avenue. We’ll start at…

A lucky 13 from F3RVA converged in Buckingham with 23 other F3 Charlottesville, F3 Lynchburg, F3 Capital and Bridge brothers to celebrate the one year anniversary of The Bridge. In short, those who know, know. Some things just can’t be explained. The Bridge is one of those things. I always love posting at The Bridge, and today was no different. The energy was palpable. The brotherhood was real. The bond was everlasting. When I arrived at 7:01 – launch time was 7:30 – I was not surprised to see my RVA brothers already there, ready to go. Shortly, clown cars…

49 redwoods gathered today to celebrate our brotherhood in the region with a humid beatdown , remember the fallen, and announce some changes in F3RVA. According to the amateur documentary crew filming us during burpee hill, this is how it went down. TYA COP all In Cadence. 25x SSH, 10x DQ, 10x Merkins, 25x LBC, 15x Freddie Mercurys, 10x SSH. After saying a few words TYA passed the Q to YHC. Gomer COP all IC. 15x Merkin, 15x WW2, 15x Copperhead squats, 10x Shazzam. 10x Burpees on your own. Break into 4 groups for 20 minutes. 1. Corned Beef Q.…

A hearty gaggle of HIM’s & 2.0’s gathered after Rock&Roll’s COT to kick off the first “School of Rock” bootcamp for 2.0’s. With M’s in tow capturing pics and vids of the shenanigans, here’s how the Pediatrician on Q gave the rabble a fun little beatdown: The THANG: WARMERAMA: Mosey out of vehicular harms way and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the basketball court and line up for a fan favorite- ANIMAL MOVES?Court crossed in variable fashion: bear crawls, bunny hops, crab walking, froggy leaps, horse trotting,…

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