F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Convergence

Conditions: Sunny and 75 PAX: 28 (a new single workout record) FNGs: None Warmarama Side Straddle Hops (SSHs) – 25Michael Phelps – 10Give Ups – 10Through The Tunnels – 10Mountain Climbers – 20 The Thang Divide into groups of three with instructions to find someone who you do not know their F3 name or someone you do not normally workout with. Line up on one side of the football field. Triple Check #1: PAX #1 Carolina Dry Docks (CDDs), PAX #2 plank, PAX #3 backwards run to other side of football field, forward run back. Rotate and repeatdo. AMRAP for five minutes. Triple…

Thirty-four noble warriors descended upon the motherland of F3 RVA for a Labor Day convergence. A picture perfect morning and 5 QICs met the PAX with the following: COP (Attila)SSHDQIWArm circlesHelicoptersSuzanne SomersMerkinsLBCDivide the PAX into 3 groupsFootball field (Fireman Ed)11s with Lt. Dans and plank jacks; all while rotating a cinder block couponGrassy knoll (Johnsonville)Jack Webb with couponsStriker Park turf field (Tater)Series of ab exercises with WWII sit-ups, V-ups, LBCs, heels-to-heaven, crunchy frogs, side crunches and American hammersBrief interludes of bear crawls and crab walks mixed inReassemble at the football field for stretching with Chum BucketCOT with YHC taking us…

F3 and Covid disclosures Mission – Plant, grow, and serve small workout groups for men for the invigoration of male community leadership. WARMARAMA  Side Straddle Hop 20 cadence, Imperial Walkers 15 cadence, Thru the Tunnel 10 cadence, Bat wings 10 each cadence, lap around the track THE THANG 26 Pax including four 2.0s one of whom was a FNG showed up for a Labor Day Convergence workout at the Western Branch High School football field. The workout was in honor of the 25th anniversary of Cal Ripken’s (the Iron Man) 2131st consecutive baseball game on September 6, 1995 breaking “Iron…

The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…

An extraordinary THIRTY gloom warriors posted this morning to our SOJ inaugural PuppyPile at NoToll, with a few brave men outnumbered at least 3-1 by a veritable herd of adventure-energized 2.0’s! An entirely intimidated DTH noted perfect conditions – sunny, 70 degrees, 0700 – and off we went! The THANG: Basketball Court Warmerama COT: F3 Welcome & Disclaimer SSH x10 IC DQ’s x10 IC Copperhead Squats x10 IC Merkins x10 IC LBC’s x10 IC Playground DORA: Partner/Team Up Running partner runs to top of playground ramps, slides down, and returns to teammate(s) Stationary Partner(s) complete: x50 Merkins x100 WWII’s x150…

And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor. – Another group of middle aged men trying to take a principled stand. 21 independent warriors arrived to greed the dawn of a new day. It may have quite literally been 70 and sunny on this most blessed day in which our colonies that have turned to states celebrate Independence from the Queen Mother and her misguided attempts at trying to control a few so she could control her…

27 PAX (the largest ever in F3 Hampton Roads) gathered on Memorial Day to perform the Murph in memory of Michael Patrick “Murph” Murphy and all others who given their lives in service to our country. The Thang Warmarama: Side straddle hops, Michael Phelps, Imperial walkers, through-the-tunnel. The Murph: 1 mile run, 100 pull-ups, 200 push-ups (merkins), 300 squats, 1 mile run, performed with a 20 lb. weighted vest. Workout is named after Michael Patrick “Murph” Murphy (https://en.wikipedia.org/wiki/Michael_P._Murphy). Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains,…

The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…

Once again the PAX of F3 Hampton Roads converged at #BearCountry to celebrate that fateful first feast from whence the idea of gathering around a table festooned with delectables and various fowl was first conceived. These are the minutes recorded from this year’s annual gathering of the PAA (Pilgrim Athletic Association). Warmarama- The meeting was called to order in due fashion and the PAX were led through a series of motions brought to the floor by YHC. This included a petition to perform 20 merkins in cadence (IC), a mandate for various arm circling exercises, and an injunction to perform…

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