While many were hoping it would rain harder, the truly hard rain held off while 20 of the core team represented for f3 RVA’s 9 Year anniversary convergence. 5 Burpee start, Mosey around the school with a bonus 20 dips on the picnic benches COT, Welcome, disclaimer. All IC: 25 SSH, 10x Don Quixote, 10x Helicopter, 10x Merican, 10x diamond, 10x Wide Arm, 10x arm circles, 10x LBC, 15x Hello Dolly, 15x Rosalita, 20x Heels to Heaven, 15x Flutter Kick, 10x Asphalt Angels, 10x Australian, 10 x Alabama Prom Date. Mosey to football field. Bonus run across the nicest basketball…
Browsing: Convergence
Lets celebrate F3RVA’s ninth anniversary F3 style with a bootcamp followed by 2nd F! We are starting at 730 so the men from the healing place can join us. Location is at the Crucible AO aka Blackwell Elementary in Old Manchester: https://goo.gl/maps/19A1pu5S9uC3eHSA9 2nd F to follow in the parking lot. Get Some!
49 Redwoods met in the warming gloom for our Labor Day convergence. According to the indecisive Land Rover driver looking for the Farmer, here is how it went down more or less. 5 Burpee start, mosey to COP. Disclaimer, Mission. All IC: 10x SSH, 10x Don Quixote, 20x ‘Merican, 10x WW2, 10x Hello Dolly, 10x Rosalita. Mosey to… Upchuck Q. Triple Check touch a tree, Runner fondles 10, 8, 6. Monkey Humpers, LBC. Mosey to Corned Beef Q. Triple Check pipe loop. Reverse Crunch and Lunge in place. Mosey to… Oyster Q. Triangle Triple Check. ‘Merican and American Hammers. Mosey…
This years labor Day convergence is 7am Monday at DogPile AO (Dogwood Dell Park) featuring regional rotating Qs. Breakfast club kicks off at 6:30. Water and Gatorade available. Coffeeteria afterward at Ellwood Thompson Get Some!
F3RVA July 4th Convergence at Dogwood Dell hosted a massive PAX of 52 studs, most of whom had no idea a DTH beatdown was about to be unleashed. Here’s how these warriors crushed the workout, celebrated their freedom, and pledged to one another their undying brotherhood: The THANG: WARMERAMA: Mosey to the circle Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom (no 8-count exercises were harmed in the making of this warmup) COP #1: Mosey down into the Amphitheater Partner up for a DORA x100 WWII x200 Incline Merkins x300 Dips Moving partner box jumps…
60 warriors braved the rain to enjoy our annual Memorial Day convergence. It was a little wet out. Some call it rain, SEALs call it Frogman weather, Bulkhead calls it training. This pic is sums it up because many personalities are featured including our newest FNG Gambler and also Ripcord. According to the STPT workout group gathering in the rain and anticipating max enjoyment for their long canoe portage, this is what went down, more or less: COP All PAX mosey to Browns Island. Greeting, disclaimer, mission. COP: 30x SSH, 10x DQ, 50x Merican, 10x LBC, 10x right leg straight…
Join us at 7am on Monday 5/29 at Belle Isle for our annual Memorial day Convergence. We will do a beatdown finishing at the War Memorial and have coffee and bagel fellowship after. Remember that May is FNG month. Bring an FNG out this month and get him to the convergence. Special prize to the region with the most FNGs and to the top recruiter.
Thirty four truth seekers, including one aggressor from Quincy, MA, convened in the dusk for this year’s iteration of alternative history. After a few reminders of where they sold shorts in Virginia off we went. Quick mosey to Commonwealth. Form two lines for Native American run south towards Cary then veer unexpectedly to the middle of the field. COP Don QuixotesWindmills (we call them Helicopters around here)Cherry Pickers (we called them cranberry pickers in the Qs honor)Probably a few other exercises The Thang Mosey to the end of the field for a PAX accurate prediction of 11s. Merkins & WWIIs…
White Deer agreed to lead the 2022 Thanksgiving Kettle Bell “Convergence” as long as I wrote it up. Conversations included bulging and detachable body parts, slow firing neurons, not missing Attila’s gas and Johnsonville reminiscing of the early days of this AO. Since White Deer thinks Slack is only something he does not give to anyone, I will mostly make up the rest since he will never read this (but he will still tell me I did it wrong). Warmups included White Deer SSH (moving one leg at a time), arm circles, APDs, DQ and probably something else. We then…
A perfect morning greeted 45 Redwoods who both caught some extra REM and showed today to celebrate our 8 year anniversary and get a little sweat on. According to the parents awaiting the Tuckahoe Tomahawks game here is what went down, more or less: EF Hutton Q: COP In Cadence: 20x SSH, 10x Copperhead Squats, 15x Imperial Walkers, 10x Merkins, Plankorama, 10x Freddie Mercury Johnsonville Q: 11s across the soccer pitch. Crabcakes + 8x 2count LBC (that means 80 on the first iteration) Lockjaw Q: Triple check. BTTW, Elbow Plank, run the SPMS front loop. Pigskin Q: Mary In Cadence…