43 Warriors broke out on the Southside for a mixture of some of Timberwolf’s finest beatdowns! Mosey to Football Field COP – SSHs x 20 DQs x 10 Copperhead squats x 10 Imperial Walkers x 10 Merkins x 10 Helicopters x 5 5 Burpees OYO Number off in to 3 Groups – Rotating every 18 mins Group 1 – Wilson Parking lot tracers, Punching Cockroaches, PLTS, Sward Fight, Reverso Tracers Group 2 – Gumbo LightPole Alley Start at light pole one do called exercise, then run to last light pole repeat exercise, then back to second pole, complete as many…
Browsing: Convergence
42 Freedom Warriors posted at the 2019 edition of the F3RVA Independence Day Convergence. After everyone found a parking spot (legal or illegal), here is what went down: Mosey with the shovel flag to Brown’s island for COP: Helicopters x 15 Don Quixotes x 10 Imperial Walkers x 15 Hillbillies x 15 (of course led by J’ville) Russian Soldiers x 15 Merkins x 10 LBC’s x 20 Split PAX up into 2 groups with YHC leading a Hot Potato for group 1 and DTH leading a Hot Potato for group 2. Kubota’s Group: Head over to the WestRock building and…
Conditions: An idyllic sunny & 76 degrees to celebrate ‘Merica’s 243rd Birthday PAX: 14 hearty & strong FNGs: None DR PAX: None (unless Snowman counts?) Warmarama SSH (IC) – 17TTT (IC) – 7Michael Phelps (IC) – 6Bobby Hurley – 7Burpees OYO – 4 Mosey to practice field. The Thang Do-Ah-Diddy: Similar to an Indian Run, all PAX run single file, 1st PAX drops out for 17 CDDs, catches up to the rear when done and yells “FREEDOM!” to signal first PAX to drop out, rinse/repeat until all complete CDDs. Partner up. AMRAP: Partner runs length of field & back; remaining…
Independence Day Convergence on July 4th at 7:00am! Location: Tredegar Iron Works/Belle Isle parking lot! Style: Hot Potato (get something in mind in case you get called on) Bring an FNG! See You In The Gloom!
66 PAX chose to come downtown for a beatdown and hopefully honor our fallen. 4 FNGs, a bunch of 2.0s, and 1 puppy made it truly a family affair for the 4th annual Memorial day beatdown. Here is what we did: Mosey to Browns Island for COP – SSH, Hillbillies, Merkins, Flutterkicks, Don Qs. Split PAX into 2 – Upchuck take 1 pax while Shakedown takes anoter. Upchuck lead us across Potterfield bridge with ample Burpee stops. Run back then hand off to Circle K, where we did Jacobs Ladder up and down hill. Then TYA “invented” a new Triple…
15 PAX for the Memorial Day Murph #TakeTheChallenge at Western Branch High School. The Thang: The Workout: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Four Divisions (All divisions have 1 mile run on each end): As prescribed with 20 lb. weighted vest.As prescribed with no vest.Pull-ups, push-ups, and squats are broken down into 10 sets of 10, 20, 30.Same as 3, but with burpees instead of pull-ups. Workout is named after Michael Patrick “Murph” Murphy (https://en.wikipedia.org/wiki/Michael_P._Murphy). Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away…
Memorial Day convergence is again at 7:00 am at Tredegar / Belle Isle lot downtown. Later start let’s you bring a FNG.
F3 Hampton Roads has officially turned two years old. The weather was chilly and the sun had yet to rise when the workout kicked off, very similar to our first workout two years ago. Our region has grown month over month ever since with last month being another record month for attendance. Keep giving it away gentlemen. The Thang: Warmarama: Side straddle hops (SSHs) x40 – In Cadence (IC) Burpees x10 – On Your Own (OYO) Squats x20 – IC Burpees x10 – OYO Imperial walkers x15 – IC Burpees x10 – OYO Hand the Q to McGruff and mosey…
F3 Hampton Roads is turning two years old. We will be converging on our original AO (#StinkHill, Mount Trashmore Park). There will NOT be a #Ironclad workout that Saturday. ALL PAX at #StinkHill. Significant others (Ms) and children (2.0s) encouraged to attend 2ndF (Fellowship) event after workout (see below). If you can get them out of bed, bring your 2.0 with you to the workout. Directions: Shovel Flags (Beginning and Ending of Workout): https://goo.gl/maps/zFdZXjVczsF2 Shelter (2ndF): https://goo.gl/maps/n3fAJRkiPH22 Timeline: 0700-0800: Workout 0800-0810: Circle of Trust 0810-0830: Setup 2ndF event at shelter 0830-until: Fellowship, food (see note below), and games (Cornhole, CanJam,…
To all who shall these presents greetings! It is almost that time again! Hampton Roads is celebrating another year of giving it away. Our second anniversary convergence will be held at StinkHill on November 3rd at the normal start time of 0700. Beat down details are still to follow. There will also be second F and food (yet another F?) afterwards for those who can make it to which families are welcome. Specifics are still being ironed out. Look for another pre-blast in the near future for more information. Save the Date!!!! We are only 30 days out! RVA: You…